Brooke Shields’ Trainer Nofar Hagag Says This May Help You Sleep

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Before heading off to bed, you might not want to overlook the advice of Pilates instructor Nofar Hagag, who is renowned for her Nofar Method workouts that celebrities like Brooke Shields and Carey Mulligan endorse. She suggests incorporating a light cardio activity into your nighttime routine as a potential solution for ensuring quality sleep.

In an exclusive interview with TopMob News’ Francesca Amiker, Hagag explained that eating a heavy dinner and going straight to bed is counterproductive. Instead, she recommends taking a 15-20 minute walk before bedtime, which can lead to more peaceful sleep and improved sleep quality.

Walking offers both physical and mental health advantages. In fact, Hagag finds walking outdoors to be particularly meditative, especially after spending long hours indoors in front of screens. She shared that taking a stroll not only provides mental clarity but also leaves you feeling energized.

Walking is just one aspect of Hagag’s fitness regimen. Typically, she advises exercising three times a week, with rest days in between, and including Pilates, strength training, cardio, and other activities.

While followers of the Nofar Method rave about her special 25-minute Cadillac machine and reformer workout routine that incorporates various props, Hagag emphasizes that consistency is the most important factor in any fitness class. “The best secret behind achieving anything is to be consistent,” she said. “You should find a location that’s convenient so you don’t waste time traveling for a Pilates or fitness class.”

She also recommends choosing an activity that you genuinely enjoy:

“Another crucial factor is to find something that brings joy to both your mind and body,” Hagag added. “It doesn’t have to be challenging, but it should be enjoyable. People tend to stick with activities they are truly passionate about.

Finding a teacher or studio that resonates with you can be beneficial.
“They should look for someone or a place where they can establish a connection,” Hagag advised. “Just as some people can boost your spirits, it’s about finding the right individual who aligns with your energy.”
Although it may seem tempting to quit after a couple of sessions, the college water polo player suggests giving an activity a chance for at least three to four times before making a decision.
But regardless of how one incorporates exercise into their routine, Hagag encourages them to stay mindful and not get engrossed in their devices or endless to-do lists.
“If people truly come with the intention to work out and mentally detach from everything else and concentrate on themselves,” she said, “that will significantly impact many individuals.”
This is how Hagag aims to make her clients feel when they visit her studios in New York and Miami for the Nofar Method, which focuses on strengthening the core and developing long, toned muscles.
“The ambiance of the place is soothing,” Hagag told TopMob. “The lighting is soft, music plays softly, it doesn’t feel like a demanding workout with a teacher shouting at you through a microphone. We have genuine conversations with our clients during class: if you feel it in specific areas, if you want to increase the intensity.”
Ultimately, she wants her clients to experience, “The fulfillment that comes from completing a challenging workout, but feeling good both physically and mentally.”
Want more fitness tips? Check out what celebrities have shared about their workout routines.

After eight months since the birth of her daughter Matilda together with Tom Pelphrey, Kaley explained what she appreciates about her treadmill workouts during her postpartum fitness adventure.

She shared during an interview with Today.com (Nov 22) that inclining yourself is beneficial for both muscle development and circulation. Additionally, she suggested walking backwards, a move that benefits the glutes and legs significantly, and essentially exercises all parts of your body.

2023 was a pivotal year for Becky, and she shared how fitness significantly impacted her life. She expressed to TopMob News, “Ultimately, I understand that the one who gains the most from my improved health is me. If you consistently commit to it, you’ll spend more years living with this habit than without it – at least, that’s my perspective.

Whether it’s a workout at home, stretching exercises, or taking a walk outside, I aim to maintain consistency in my fitness routine.

As an unabashed admirer, let me share my own experience: My relocation to the bustling metropolis of New York City has been nothing short of transformative for my health and fitness voyage. The city itself serves as an invigorating workout, with every step I take echoing with the rhythm of life pulsating around me. Recently, I’ve found myself captivated by infrared saunas – they’re a fascinating addition to my routine. And just when I thought I couldn’t ask for more, I succumbed to the collective persuasion and embraced the invigorating experience of a cold plunge.

Julianne shares with TopMob News that she consistently schedules exercise when her calendar is full.

The participant on Dancing with the Stars shared that they like to take walks around the hills with their dog. This is important for them as they need to ensure their pet gets out too. Regular movement, even if it’s just a short 10-minute or 5-minute session, is necessary for them to keep their body active.

When she finds herself with extra time, she mentioned, “No matter if it’s attending a Kinstretch class, doing Pilates, or practicing yoga, I really enjoy the flexibility that comes from blending these activities together since I value versatility.

I make it a point to get moving every day, even if it’s just for a brief spell. At times, I’ll head into a room, crank up the tunes, and dance away. It’s an incredible way to unwind and feel fantastic!

The record producer opened up about his love for golfing and how it’s helped him slim down.

He shared with Us Weekly during an interview on September 20th that he spends each day taking care of his business while either riding a golf cart or walking around, which allows him to respond to emails and calls. He finds this experience incredibly enjoyable due to the beautiful surroundings, sunlight, and it has a rejuvenating effect on him.

To be honest, I currently prefer getting my heart racing by using virtual reality (VR). Just as everything was being closed down, we managed to acquire a VR headset, which has been fantastic during quarantine. There are numerous games that make you sweat, and it’s truly exhilarating. Believe me, I often feel quite sore after playing.

Typically, I go to the gym, but given the current situation, I’m attending online Pilates sessions led by Britni Lariviere. Additionally, I’m attempting to jump rope daily, aiming for 2,000 jumps.

At the moment, we’re really enjoying family cycling trips, and I make sure to set aside half an hour daily for Pilates sessions led by Andrea Rodgers and foam rolling sessions guided by Lauren Roxburgh.

The past few months, confined at home, have led me to discover an amazing combination: jogging while enjoying tunes. It leaves me feeling fantastic and energized afterwards!”

This sentence maintains the original meaning but uses more casual language and a slightly different structure for variety and readability.

“My favorite way to break a sweat is mix of sex, PRx Performance, hiking, biking.”

Through my Brooke Burke Body fitness app and live streams on both the app and Instagram since quarantine began, I engage with my audience and inspire them to make fitness enjoyable and creative. My favorite part is leading total body cardio parties where I turn up the music, help people find their groove, and get everyone’s heart rate pumping. If you’re not breaking a sweat during these workouts, you’re probably not pushing yourself hard enough!

I’ve been quite busy with my fitness routine, which includes sculpting, cardio boxing, yoga sessions through the obé Fitness App and virtual classes from Pilates By Amanda. When time is tight, I opt for quick workout routines posted by Lauren Gores on her Instagram.

During the lockdown, I’ve been doing my own yoga sessions at home, which sometimes stretch over two hours because I have a tendency to explore various aspects of it.

My coach, Amoila Cesar, brings out the best in me by tapping into my relentless, competitive spirit. I find his intensity exhilarating. During the lockdown period, I found solace in completing his 6 Weeks of THE WORK on Beachbody on Demand. I’m also a fan of high-intensity barre classes and require daily yoga sessions.

I’ve been quite fond of impromptu dance sessions at home lately. I simply play some tunes and let loose. At times, these dances are organized, other times they’re expressive, occasionally involving twerking moves. And yes, I also enjoy going for hikes!

My preferred exercise routine is P.Volve, which I’ve been attending classes for years now. I stream them at home when I can’t make it to the studio. I aim to workout 3 to 4 times a week, even if it’s just for half an hour. It focuses on strengthening and elongating your muscles, making it my favorite!

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2025-07-12 17:17