How Olympic Gymnast Jade Carey Overcomes Battle With “Twisties”

How Olympic Gymnast Jade Carey Overcomes Battle With "Twisties"

As a die-hard fan of Jade Carey, I can’t help but be in awe of her incredible journey in gymnastics. Her determination and resilience in dealing with the challenges she faces in her sport, such as the dreaded “twisties,” is truly inspiring.


Jade Carey is ready to vault into the 2024 Summer Olympics.

As the Paris Games commence on July 26, Team USA’s gymnast is diligently working on her routines in full swing. She has devised an effective strategy to tackle the problematic “twisties,” a common challenge for gymnasts when their body struggles to focus on the specific move they’re performing.

I’ve been there myself, feeling the frustration of watching my mind excel at a task while my body refuses to cooperate. It’s a common experience for many of us, and it’s infuriating. We know we have the skills and the ability to execute, having done it before, but somehow our bodies seem to have forgotten the drill.

A 24-year-old woman shared that her struggles intensified a few years back while mastering more complex tumbling moves. She admitted, “I’d mix up the sequences and found myself disoriented mid-air, unsure of my position.”

So how does she deal with it?

Jade shared that in challenging situations, she often regrouped by taking a moment to simplify things, returning to fundamental principles, and gradually rebuilding her confidence. Retracing steps can be disheartening, but it’s an essential aspect of mastering the complexities of this sport.

How Olympic Gymnast Jade Carey Overcomes Battle With "Twisties"

Despite feeling frustrated at times, Jade is undeniably prepared for the challenges of the 2024 Paris Olympics. Her victory in the individual competition at the Tokyo Olympics in 2021, an achievement she earned independently and not as a member of that year’s women’s gymnastics team, has boosted her confidence and readiness.

As a former gymnast myself, I can truly appreciate the dedication and hard work that goes into representing one’s country at the Olympic Games. This year, I’m in awe of Jade and her fellow teammates Simone Biles, Suni Lee, Jordan Chiles, Hezly Rivera, Leanne Wong, and Joscelyn Roberson. Their accomplishments are nothing short of inspiring.

Jade expressed her belief that making the team this time around is particularly challenging. If we manage to secure a spot, earning the team gold would be an incredible accomplishment for us, proving our strength and resilience.

For more about Jade and her journey to the Olympics, keep reading.

How Olympic Gymnast Jade Carey Overcomes Battle With "Twisties"

“Jaderade,” she told NBC Olympics. “It was given to me at gym one day when I was younger.”

How Olympic Gymnast Jade Carey Overcomes Battle With "Twisties"

She is from Phoenix Ariz. She graduated from Mountain Ridge High School in 2018.

How Olympic Gymnast Jade Carey Overcomes Battle With "Twisties"

Jade has been doing gymnastics since she was a toddler, according to USA Gymnastics.

She shared with NBC Olympics that her connection to gymnastics goes back as far as she can recall. Since her parents ran a gym when she was born, she spent most of her time there, enjoying every moment and reveling in the joy of mastering new techniques and soaring through the air.

I’m utterly captivated by the profound impact my extraordinary parents have had on my life. They themselves were gymnastics prodigies in their youth, and now they gracefully guide and inspire others as esteemed coaches. My beloved father, who shares this passion for the sport, personally mentors and trains me.

In addition, Jade’s sister Taeva, one of her three siblings, is also a gymnast.

How Olympic Gymnast Jade Carey Overcomes Battle With "Twisties"

I’ve always referred to him as “my dad” when we’re at home, and “my coach” when we’re at the gym. (Said by Jade in an interview with The Arizona Republic in January 2020)

Back in 2017, Brian shared with Flogymnastics.com his belief that the person in question had great abilities from the start. He explained that he chose not to rush her unnecessarily but instead allowed her growth to happen naturally and gradually.

He emphasized that they completely separate their gymnastics life from their personal life. Once they step outside, they avoid discussing it further.

How Olympic Gymnast Jade Carey Overcomes Battle With "Twisties"

From 2017 to 2019, she earned one gold and three silver.

How Olympic Gymnast Jade Carey Overcomes Battle With "Twisties"

After signing a commitment to Oregon State University in 2017 for her gymnastics career, Jade postponed her enrollment until after the conclusion of the 2020 Olympics. Since 2022, she has represented the Beavers women’s gymnastics team at the university.

How Olympic Gymnast Jade Carey Overcomes Battle With "Twisties"

Jade’s favorite TV shows are Impractical Jokers and Full House, according to USA Gymnastics.

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2024-07-18 23:51