As a devoted fan who has followed Aly Raisman‘s journey from gym floor to mental health advocate, I can’t help but admire her commitment to wellness, both for herself and her beloved dog Mylo. Her approach to life is truly inspiring – she’s not just striving for peak physical fitness, but also prioritizing mental health in a world that often encourages constant connectivity.
Aly Raisman knows how to stick the landing when it comes to her own wellbeing.
The former gymnast, who often emphasizes the significance of mental well-being, has discovered that reducing her screen usage significantly improves her capacity for relaxation.
Aly shared with TopMob News’ Francesca Amiker that she is making an effort to be more engaged with people instead of being distracted by her phone, a change that has significantly improved her mental well-being. She explained that when she focuses on the present moment, she feels more at ease and tranquil.
Although a 30-year-old woman feels worried as she struggles to manage her numerous unread messages, she observed that maintaining a delicate equilibrium is crucial when it comes to timely virtual communication with loved ones, all while staying fully engaged in the here and now.
Still, Aly loves having the ability to unplug, especially because she feels it gives her “permission to just relax” and “disconnect from everything.”
She uses some of that time to hang with her beloved dog Mylo, who is also quite the introvert.
She clarified, “There’s a strong resemblance between us. We both have similar tendencies towards anxiety. I find it easy to understand him because at times, he needs his personal space, and that’s something I can relate to myself.”
Aly is extremely grateful for the wonderful dog in her life, noting that he’s an essential component of her daily health and happiness. In her words, “He’s the finest aspect of my daily well-being.”
Apart from focusing on her own and Mylo’s mental wellbeing, the Olympian also prioritizes their physical health. That’s why she has partnered with EverRoot dog supplements to maintain the health of her 4-year-old dog, ensuring he stays just as fit as she does.
She assured TopMob, “I’m constantly seeking methods to ensure my dog is at his peak health and happiness.”
According to Aly, she takes great care in selecting the substances she consumes, meticulously examining the components of the products she purchases, enabling her to understand how various foods impact her and support her optimal health.
She mentioned, “I was thrilled when I realized I could share with Milo some items that bring me great joy as well.”
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2024-08-21 03:47