As a mental health advocate and follower of these remarkable women, I am deeply inspired by their courage and resilience. Their openness about their personal struggles with mental health issues serves as a beacon of hope for many who are battling similar challenges.
While World Mental Health Day falls on October 10th, prioritizing personal wellness involves giving it attention beyond just that one day each year.
Sometimes, prioritizing yourself might seem challenging, but neglecting this can also lead to certain outcomes.
Bella Hadid shared on an episode of The Drew Barrymore Show in May that for a long time she found herself caught up in the hustle and bustle of life, striving to please others and overextending herself to help them. She admitted that this pursuit of pleasing others brought her joy until she was utterly exhausted and could no longer function effectively. Realizing the need for change, the model who has been open about her struggles with physical and mental health, including Lyme disease, anxiety, and depression, decided it was time to prioritize self-care.
She said, “When you’ve taken care of yourself to the point where you’re feeling great and have plenty left to offer, that’s when you can truly share yourself with others. If you drain your own resources by not taking time for self-care, you risk exhaustion, which means you won’t be at your best, whether it’s in terms of doing your job well, being kind, working hard, or showing love. In such a state, you may even find it difficult to see others clearly, as you struggle to see yourself first.
However, this journey isn’t always easy and can take time.
Selena Gomez mentioned during a May episode of the podcast Making Space With Hoda Kotb, “I believe that my mental health journey will be ongoing, and I’ll continue to grow.” She added, “It might seem like small steps, but they can be tough to notice. So, I would suggest hanging on during difficult times because there will be moments of tranquility, and when those occur, it’s important to appreciate them.
The artist openly disclosed her journey through various health issues, such as lupus and bipolar disorder, and expressed a sense of liberation in talking about her personal struggles.
Selena emphasized that she’s just an ordinary individual navigating life each day. She further explained that maintaining one’s health requires effort, and many people shy away from labels or definitions. Essentially, she’s dealing with life day by day, but she also finds joy in every day.
Through increased understanding of mental health, individuals can pick up invaluable lessons which they can subsequently pass on to aid others. For example, Ryan Reynolds, famously known for his role as Deadpool, has spoken about the insights he’s gained from dealing with anxiety and applied them during his parenting years.
Through increased understanding of mental health issues, individuals can acquire invaluable knowledge that they can later use to assist others. To illustrate this concept, let’s consider how Ryan Reynolds, for example, has gained insights from dealing with anxiety and applied them during his parenting years.
The former star of “Full House” shared thoughts about her personal struggle with mental health, specifically her experience dealing with depression.
She confided, “It’s tough for me to discuss this matter, not even with my closest friends,” she revealed on the Candace Cameron Bure Podcast. “For me, I feel as though I should be able to deal with it myself and then admitting I need help makes me feel weak.
The Grammy-winning artist is quite transparent about her methods of preserving her vitality, which includes disregarding negative comments on social platforms, and additionally offering guidance to those who might benefit from it.
When someone asks me for guidance on managing mental health issues, my only response is to emphasize the importance of patience, she shared with Vogue. I practiced patience towards myself, avoiding hasty decisions, and instead allowed time to pass. Symptoms gradually lessened over time.
As people strove to adapt positively to social distancing measures aimed at curbing the coronavirus outbreak, the musician known as “Firework” openly acknowledged that such circumstances could also bring significant levels of stress.
Occasionally, she expressed her struggle – it’s tough deciding whether the virus or the depressive episodes accompanying this new way of life are harder to deal with. She shared this on Twitter. Katy elaborated on how she copes, stating, “I don’t have many places to go apart from my car. So I spend a lot of time in my car. It’s where I feel safe.
The fashion model collaborated with Kenneth Cole on a campaign for The Mental Health Coalition, sharing her personal struggles with anxiety during an interview on “Good Morning America.
After her panic attacks began to reoccur, she managed to obtain the necessary information about it.
Kendall shared that her feelings fluctuate between good days and very anxious ones, making her mood unpredictable. She explained this was the reason behind her desire to join the movement. What she aims to achieve is to help others feel less isolated in their experiences.
The actor portraying Black Adam has been candid about dealing with depression and the challenges that many men face when discussing mental health issues.
“We all face tough times and depression doesn’t choose its victims. It took me some time to understand, but the most important thing is not to be afraid to speak out about your feelings. Men especially tend to keep their feelings bottled up, but remember you’re not alone.
The Duke of Sussex contributed to reducing the embarrassment associated with seeking mental health support when, in an interview with the Telegraph, he shared his personal experiences with therapy. In this conversation, he expressed, “I found that by discussing it, I discovered I was not alone – I was part of a larger group of individuals.
The actress from “Empire” openly discusses her battles with depression and advocates for professional assistance. In her own words, she has confided in a therapist as a means of coping. Previously, she shared this with Variety: “I have someone to talk to, which is the only way I can make it through.
As a committed advocate, I too embarked on establishing The Boris Lawrence Henson Foundation – an initiative aimed at diminishing the societal stigma surrounding mental health within the African American community. Furthermore, this foundation is geared towards amplifying the presence of Black therapists in our society.
In her Instagram post from 2017, the actress from Riverdale shared that during my middle school years, I was grappling with intense anxiety and depression. However, the assistance and encouragement I received from my family and a therapist were crucial in helping me survive. She emphasized that reaching out for help is a vital step. You are far more valuable to this world than you may realize.
For quite some time, the main actress from the movie “Frozen” has openly discussed her methods of handling her mental well-being during public speeches and also on her Instagram posts.
She has advocated for finding the methods that help you best, which for her, according to Health, can include medication, listing ten positive things in her life for every negative thought and getting plenty of exercise.
The cookbook author, who is a mother of four children, has been forthright about the postpartum depression that many new mothers face but often find difficult to discuss.
In her 2017 open letter to Glamour, she expressed that saying it out loud became increasingly comfortable each time. Her intention was to make clear that such an experience is not exclusive and she didn’t want those going through it to feel ashamed or isolated.
In an interview with The Edit magazine, the author discussed her struggles with depression and suicidal tendencies as a teenager, revealing that she experienced a sense of darkness within herself during that period.
As an ardent admirer pouring my heart out, let me share a profound realization: “I placed far too much trust in love and others to bring me joy, and it was crucial for me to discover how to find happiness within myself.” This, I confessed to the magazine, W, through an intermediary. “Now that I’ve learned to embrace solitude, I can find happiness. It took a considerable length of time to reach this point.
Ariana Grande, known for her hit song “Thank U, Next,” has humorously replied to a Twitter user’s joke about who her therapist might be by saying, “This joke is hilarious, but honestly, therapy has saved my life numerous times.
She added, “Don’t hesitate to seek help if you feel apprehensive about it. You don’t need to endure persistent discomfort and can deal with past traumas. I have a lot of work ahead, but acknowledging that healing is possible is a significant step forward.
The artist openly shares her experiences with addiction, recovery, mental health issues, among other personal matters, often incorporating these themes into her songs.
Additionally, she often emphasizes to her followers that improving one’s mental health is a continuous journey, which may include challenging periods. Previously, on Instagram, she penned, “A gentle nudge for those finding it tough right now – life is a voyage filled with numerous highs and lows, but remember not to surrender.
Apart from portraying characters involved in mental health matters, like her character Rue in the teen series Euphoria, she has also personally experienced and openly discussed these issues.
2013 saw Zendaya penning on her discontinued app about her struggle with anxiety following an appearance on Ellen, where her microphone failed. Since then, she has discovered techniques to handle those emotions, expressing, “At times, one simply needs to take a moment to retreat, allowing stress to diminish.
The artist openly shared her experiences with mental health in an interview with WSJ Magazine, stating, “My peaks were extremely intense, and my valleys could keep me sidelined for several weeks.
She confided that she struggles with mental health problems, but through proper medication, her life has undergone a dramatic transformation.
The Grammy winner made it her mission to spread kindness and be open about mental health, including her own.
2018, at the Global Changemakers Award during Children Mending Hearts’ Empathy Rocks fundraiser, I confessed my long-held struggle with mental health issues and illnesses. For too long, I’ve grappled with whether to speak openly or keep silent, but now I wholeheartedly acknowledge that hiding the truth only perpetuates sickness within.
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2024-10-10 13:18