Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

As I delve into this heartrending narrative of resilience and redemption, I can’t help but feel a deep sense of admiration for these individuals who have grappled with their demons and emerged stronger.


Tom Holland is slinging more than webs after getting sober.

It’s worth noting that the actor from the Spider-Man series, who will celebrate three years of sobriety in January, has recently disclosed some details about his journey and its effects on his golf skills.

During his October 23 interview on Good Morning America, Tom expressed that one aspect he adores about his sober lifestyle is our early morning golf game with friends at 9 a.m., where I’m as lively as a fresh flower and pulling them along to the tee box. I truly enjoy it; it has been marvelous.

However, the actor famed for his role in “The Crowded Room” – who ventured into creating a zero-alcohol beer brand named BERO along his personal journey – has not only honed his beloved hobby, but also gained valuable insights about himself.

After achieving sobriety, Tom discovered that he was stronger than he realized, capable of handling more than he thought in certain challenging situations. He believes that earlier in his life, he would have been overwhelmed by stressful environments such as film sets, but now, he can manage them better and even find joy in his daily experiences.

The well-known Marvel actor, who made his romantic connection with Zendaya public in 2021, discussed how his close friends and relatives support him in maintaining his long-term sobriety.

Through demonstrating an immense display of support, Tom found clarity about who his true friends were. It became apparent that he shared a common interest, mainly enjoying socializing, with many individuals; however, it turned out that our beloved Tom and these friends primarily bonded over their shared fondness for nightlife activities. Abstaining from alcohol during these encounters, Tom discovered a truly enchanting experience of camaraderie.

He attributes the realization of needing a change to the common practice of drinking alcohol, as shared between him and the actor in “Uncharted”.

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

Tom openly admitted on the July 2023 episode of On Purpose with Jay Shetty, “I was undeniably hooked on alcohol, with no qualms about it.” He further explained, “In my opinion, anyone who drinks a beer daily might have a small issue. You eventually come to that realization where you think, ‘Wow, I shouldn’t have had that last beer.’ And then the next morning, you wake up with a pounding headache.

As a passionate devotee putting sobriety at the forefront of my existence, I first steered clear of spots serving spirits as I embarked on this journey. However, time and self-assurance gradually transformed me into someone who embraced life in its entirety.

In my own words, I remembered thinking, “I felt as if I couldn’t step outside without having a drink due to the pressure it brought.” However, after some time, I found myself saying, “Friend, it’s time to buckle down. You can’t just stay at home forever; you need to venture out and live life to the fullest.

Read on to see what other stars have said about their addictions and sobriety.

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

In 2022, the actor who played Spider-Man in the movie “No Way Home” decided to quit drinking alcohol as he felt like it had control over him, describing himself as addicted. He spoke about his struggle on the podcast “On Purpose with Jay Shetty,” stating that anyone who drinks beer every day may have a problem with alcohol dependency.

Afterward, you’d find yourself at a point when you might think, “Gosh, I wish I hadn’t had that final drink,” the actor went on. And then, the following morning, you’d be dealing with a pounding headache.

After adopting the new lifestyle, Holland found that he slept more soundly and managed issues more effectively.

“Things that would go wrong on set that would normally set me off, I could take in my stride,” he shared. “I had so much such better mental clarity. I felt healthier. I felt fitter.”

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

In simpler terms, the main character from “The Hunt for Red October” rarely discusses his long-standing struggle with sobriety, a battle he’s been fighting for close to four decades.

During my recent podcast guesting in May 2024, I shared that I don’t often delve into this topic, but from time to time, when it aligns with reason, I do bring it up. You see, it has been an incredible 39 years since I embarked on my journey of sobriety back on Feb. 23, 1985.

Discussing his life after relocating from New York City to Los Angeles in 1983, Alec described his struggle by saying, “For two years, I battled an intense drug problem. It felt like I inhaled a line of cocaine from here to Saturn. We even brought it back home. Essentially, cocaine was as common as coffee during that period; everyone seemed to be using it all day long.

And after quitting the drug, he soon turned to alcohol—only to also quit that dependency. 

Today, he relies on the city around him. 

He mentioned that New York has a calming effect on him, describing it as his home. “I find myself discovering new facets of the city I hadn’t noticed before,” he explained. “For instance, I might gaze at a building and think, ‘I never realized that about that structure, those doors.’ I spend time with friends over meals and coffee.

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

In an interview with the New York Times in April 2024, the actress from The Princess Diaries announced that she has been sober for over five years. She expressed that this achievement symbolizes a significant milestone for her.

Her thoughts were straightforward, as she expressed, “I knew instinctively it wasn’t suitable for me.” And it seemed overly intense to have to say, ‘Absolutely not,’ but absolutely not. If you’re sensitive or have severe reactions to something, you don’t debate the matter. So I chose to stop debating it.

She’s pleased with her choice, as she expressed, “I find things are simply improving since then.” For her, it served as a source of growth rather than dwelling on problems. And she prefers not to dwell on issues.

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

In May 2023, the former member of One Direction marked a milestone by being 100 days free from alcohol. At that moment, he expressed his feelings saying, “I feel fantastic! I’m feeling exceptionally well, and the support from fans and everyone has been simply wonderful.

His struggles started during the peak of One Direction craze. As he confessed, “The challenges we faced within the band—and I don’t hold anyone responsible for this…But it felt like when we were in the band, the most effective way to protect us due to its massive success was to essentially confine us to a single room. Naturally, you might wonder, ‘What is in that room?’ A minibar,” he admitted. “At some point, I decided, ‘I’m going to have my own party,’ and it seemed like this continued for many years of my life.

He has been straightforward about his sobriety journey. In June 2021, he mentioned that he had been sober for over a month at the time, and it was only when he saw himself in certain photos on a boat that he realized he needed to make a change. He referred to this as his “pills-and-booze face,” saying that his face looked significantly bloated compared to how it looks now. This realization made him dislike himself, leading him to decide to turn things around.

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

During her acceptance speech for the 2018 Woman of the Year Award at the Peggy Albrecht Friendly House, a home offering recovery support for women struggling with substance and alcohol addiction, Moore discussed the self-destructive journey that almost halted her professional progress.

In simpler terms, the individual shared that they experienced defining moments in their life which significantly influenced who they became and the paths they chose. Early on in their career, they found themselves slipping into self-destructive behaviors, despite any accomplishments. Regardless of their successes, they never felt adequate. They had a low sense of self-worth, and this self-destructive pattern led them to a critical juncture in their life. At the time, it wasn’t clear why, but looking back, they suspect it might have been some form of divine guidance.

In 2012, Moore expressed gratitude towards two individuals who weren’t well-acquainted with her, for presenting her with a significant choice: either change her ways or risk losing everything. She humorously remarked, “Unless I was deceased, I should have shown up,” and went on to say that she was offered an opportunity to alter the trajectory of her life before it crumbled completely.

Moore pointed out, “They perceived more of my qualities than I recognized in myself.” He expressed his heartfelt gratitude because without their recognition, without them believing in him, he would not be where he is today.

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

In 2022, the former Friends cast member disclosed that he had spent approximately $9 million on his recovery journey from alcohol and drug addiction, which began when he was just 14 years old. This is when he first started drinking beer brands like Budweiser and Andrès Baby Duck, eventually moving on to stronger substances such as Vicodin, Xanax, and OxyContin.

In a 2022 article published in The New York Times, Perry admitted to feigning back injuries and migraines for a while. This revelation came after 18 months of sobriety. He confessed that he would need 55 Vicodin pills daily to maintain his addiction, and he had to strategize to get them. For a drug addict, it’s all about calculations. He would visit different places, taking varying amounts based on how long he expected to stay at each place. It was draining but necessary to avoid falling ill severely.

He noted, “I wasn’t doing it to feel high or to feel good. I certainly wasn’t a partyer; I just wanted to sit on my couch, take five Vicodin and watch a movie. That was heaven for me. It no longer is.”

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

2020 marked a turning point for me as I embarked on a journey towards recovery from my dependence on Xanax. As I shared with Rolling Stone in 2022, this medication provided me the structure I desperately needed during a turbulent period when I found myself overwhelmed and seeking solace. It offered me hope amidst the chaos that had become my life.

The singer added, “Once I felt that it was possible to silence things out for a second and numb your pain, it was over.”

She mentioned that her friends back then seemed to implicitly endorse her drug habits, creating a sense of a deep, endless abyss. However, during the pandemic, Cyrus acknowledged struggling with various difficulties and feeling emotionally detached. “I would often find myself dozing off and falling asleep,” she reminisced. “And I couldn’t maintain my awareness or keep my eyes open because I was so deeply immersed.

She eventually sought help and noted that “it took some time to get on my own two feet.”

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

A former star from the show “Parenthood” had remained abstinent for a period of 16 years, but unfortunately fell back into substance use in 2020, using Vicodin following a motorcycle accident.

For the past two months or so, he mentioned during his “Armchair Expert” podcast that he’s been using them quite a lot throughout the day. He can do this since he has a prescription for them, but he also takes additional doses beyond what the prescription allows.

He went on to express his dislike for the situation, admitting he was deceiving others. He acknowledged the need to stop, but his tolerance was escalating so fast that he found himself consuming eight 30mg pills daily, a quantity he knew would lead to severe withdrawal symptoms. This realization left him feeling terrified and increasingly isolated. He also confided that he was carrying a heavy secret.

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

Back in 2018, I, a devoted follower, found myself opening up to the public about my decade-long struggle with opiate addiction that began in the late ’80s following a minor cosmetic surgery to address my family’s genetic puffy eyes. This seemingly innocuous procedure led me down a path that significantly altered my life through the prescription I received. In an interview with People, I shared my harrowing journey, confessing to years of stealing and deceit, all while keeping my struggle hidden from the world. “No one knew. No one,” I admitted.

In the summer of 1998, when her sister visited and brought prescription painkillers for a rib injury, Curtis admitted she had reached her lowest point. “I knew she kept them in the guest room closet during her stay,” she confided to the publication, tears welling up as she recalled the moment. “I essentially took all her opiates before she left. I knew when she was packing up, she’d find her missing pills. I felt compelled to confess and wrote her a note, leaving it on her suitcase. When she returned home that day, she hugged me, expressing love and concern for my wellbeing, and voicing her unwillingness to watch me self-destruct.

On February 3, 1999, she participated in her initial gathering, coinciding with the time she confided in her filmmaker spouse Christopher Guest about her hardship. “He couldn’t believe he hadn’t noticed,” Curtis stated, further explaining that she has been abstinent since then.

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

In 2021, Barrymore, who has previously battled alcohol and drug addiction, publicly announced a significant achievement in her recovery journey. On the show CBS Mornings, she shared, “For the first time in a long while, I want to say this: It’s been two and a half years since I last had an alcoholic drink.” She further explained, “I realized that it was not beneficial for me in my life.

She remarked, “It’s quite amusing. Unveiling ourselves, our hidden aspects, and the accomplishments we’ve strived for, carries a sense of freedom and vulnerability simultaneously.

Later on, Barrymore clarified to the Los Angeles Times that she avoids the term “sober” as she doesn’t wish to be perceived as a “perfect Puritan,” suggesting an image of someone overly righteous or virtuous.

In 2023, she reflected, “I had been telling myself, ‘I can conquer this, I’ll find a solution,'” but eventually, it dawned on her, “The truth is, I haven’t mastered this skill, and perhaps I never will.

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

Back in the early 2000s, when I was deeply immersed in my adoration for “A Star Is Born,” its leading man was grappling with a cocaine addiction. It wasn’t until my dear friend Will Arnett bravely confronted him about his actions that things began to change.

During his 2022 interview on the Smartless podcast, Cooper shared that it was the first moment he recognized he had issues with substance abuse, an experience he would never forget.

Credit goes to Arnett for encouraging me to make changes. He bravely had a tough talk with me which led me to contemplate and ultimately decide to transform my life. (Paraphrased)

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

In simpler terms, the actor who starred in Fight Club had problems with alcohol for quite some time. However, Cooper assisted him in overcoming his addiction to alcohol. He expressed this gratitude during the 2020 National Board of Review Annual Awards when Cooper presented him with an award. “Every day has been happier since then,” he said.

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

Come September 2023, the star from “Cruel Intentions,” whom I’m utterly smitten with, publicly declared on Instagram that it had been the longest stretch, since my teen years, without a trace of nicotine or marijuana in my body (and more).

He expressed gratitude for the liberation he found after overcoming addictions and freeing himself from substance dependence. He described his current state as being clean, clear-minded, and spiritually fulfilled, and that it truly feels great.

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

Following a triumphant six-year anniversary of her sobriety while on tour in 2018, the artist surprised her followers towards the end of the year by releasing the introspective song “Sober”, disclosing that she had experienced a relapse.

In a simpler and more natural phrasing, it could be: “Mama, I’m truly sorry I’ve lost my sobriety again / Daddy, please forgive me for the alcohol spilled on the floor / To those who have always stood by me, I apologize, I’ve lost my sobriety once more.” She expressed this in song.

A month later, Lovato was hospitalized for a near-fatal overdose.

As a lifestyle guide, I’ve always been open about my personal battle with addiction. Two weeks ago, I shared this truth on Instagram. Through this challenging experience, I’ve come to understand that this illness doesn’t simply vanish or weaken over time. Instead, it’s an ongoing struggle I am still fighting.

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

2018 saw her acknowledging her struggles with compulsive behaviors related to sex and alcohol. “My addictions tend to shift. They change places. In my younger years, I believe I grappled with what seemed like a sex addiction, yes, the belief that all problems could be resolved through sexual encounters,” she expressed, then continued by discussing her realization of having an unhealthy drinking habit.

She recalled hitting a low point when she was alone at home and found herself about to open her third bottle of wine. It struck her then, “Wait a minute. Here I am, all alone in this house, drinking my third bottle of wine. Maybe there’s an issue here that needs addressing.

She explained that she stops something abruptly, without gradual reduction, which is typical for her. She’s someone who tends to indulge heavily and needs to be mindful. She can become overly engrossed in things. Her point was not about the action itself, but the reason behind it. It’s the behavior connected to the action that matters. If you enjoy having a lot of sex, that’s fine, but the important question is why you’re engaging in all that activity. That’s what requires examination.

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

A member of the Backstreet Boys experimented with drugs for the first time prior to filming the music video for “The Call” in 2000. He admitted years later on Good Morning America that he felt unusually energetic during the shoot. After seeking sobriety in 2021, he experienced several positive changes within a year, such as shedding 32 pounds over seven months by eliminating alcohol and fast food from his diet.

He shared during an interview with Today in September 2022 that drinking led to weight increase for him, but it also negatively affected his mental health.

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

Following Mac Miller’s untimely demise, the rapper, known as Shad Moss, took to Twitter to share his past struggle with cough syrup addiction with his fans.

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

2018 saw the singer openly discussing her struggles with addiction, following the releases of her album “No Shame” and memoir “My Thoughts Exactly.” She admitted to abusing cocaine and heavy drinking, often reaching a state of being “alarmingly drunk.” A turning point occurred when she inadvertently headbutted Orlando Bloom at Kate Hudson’s Halloween party while under the influence, causing herself to lose consciousness. This incident led Gwyneth Paltrow and Chris Martin to stage an intervention.

In an interview with The Guardian, she shared, “I felt nothing could touch or fulfill me. One day during those challenging times, I found myself contemplating, ‘Perhaps heroin might be the answer, as nothing else seems effective.’

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

Throughout the 1980s, the actor known for The Parent Trap struggled with a cocaine addiction that ultimately led him to rehab in 1990. In an interview on Today, he shared his upbringing during the ’60s and ’70s, when there was a significantly more permissive view towards drug use.

2018 saw him confess that he was using cocaine nearly every day during the 1980s. He also shared his struggles with addiction, admitting that he would often pray to God for help, pleading to take away his addiction and promising never to use again, only to find himself saying at 4 PM, “It’s not so bad.” This suggests a vicious cycle of addiction and desperation.

“I had what I call a white light experience where I saw myself either dead or losing everything that meant anything to me,” he continued. He had to sit down then-fiancée Meg Ryan and explain what was going on. Then, he sought help. “That was the end of the love affair with me and cocaine.”

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

Following an occurrence at a Newport Beach hotel, where Olympic swimmer Ryan Lochte attempted to break down the door of his own room in 2018, it was decided that he would seek treatment. According to a statement made to TopMob News by his representative, “Ryan has been struggling with alcohol addiction for quite some time, and unfortunately, it has turned into a harmful behavior for him.” He has admitted that he requires professional help to conquer this issue and will be receiving immediate assistance.

Ryan understands that overcoming this illness is crucial for him to steer clear of future regrets, to excel as the best husband and father possible, and if he aims to reach his goal of competing again at the top level in swimming during the 2020 Olympics in Tokyo.

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

It wasn’t just any factor, but his connection with Melanie Lynskey played a significant role in his decision to abstain from alcohol, despite the common advice that one shouldn’t get sober for someone else.

During his interview on The Drew Barrymore Show in March 2023, he shared, “I realized at some point how extraordinary she was and believed she would be perfect for someone who truly valued her. However, I didn’t feel like that person myself; I felt a bit unstable.

However, as Ritter noted to TopMob News, he now sees that sobriety is ultimately a personal choice.

He mentioned that in the initial phase of their relationship, it felt simpler for him to claim he was acting for her because, at that point, he didn’t feel particularly valuable. What mattered more to him then was sparing her feelings instead of his own. Later on, he has come to realize that he is now doing it for himself.

Tom Holland Shares His Favorite Part of 3-Year Sobriety Journey

The country star has been sober for nearly a decade, but it was a hard-fought road getting there. His addiction to alcohol and pain pills began soon after graduating from high school and didn’t abate when his career began to take off. He kept a black leather laptop bag filled with bottles of Jagermeister or vodka “at arm’s reach at all times,” he told previously revealed to People, adding that throughout the day, “every hour and a half to two hours it’d be time to get two or three good pulls on the bottle. And every three or four hours it’s time for a pill or two.” 

He acknowledged that it didn’t hinder his achievements, stating, “I wasn’t fumbling about aimlessly all day.” Instead, he was operating at full capacity – “I composed more songs back then than I do currently. That was the terrifying aspect.

Towards the end of 2011, he was admitted to the hospital due to pancreatitis, and doctors warned him that if he didn’t stop drinking, he might not live to see his next birthday. However, he continued to procrastinate and attempted self-restraint, such as limiting himself to two pills a day or only consuming a certain amount of alcohol from his bottle and marking it. This strategy worked for a few days, but then someone would throw a party, causing him to relapse.

Eventually, he realized he needed assistance and checked into rehab on December 18, 2011. In his own words, “I reached a point where I knew I couldn’t handle it alone.” It enraged and humiliated him immensily. He is quite determined, but this was the one aspect of his life that he just couldn’t conquer.

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2024-10-23 21:52