As a keen observer of celebrity lifestyles and personal journeys, I must say that each of these individuals has a unique approach to health, fitness, and self-acceptance. From Jessica Alba’s South Beach diet comeback to Eric Decker’s outdoor adventure aspirations, it’s clear that their lives are as diverse as they are inspiring.
Jelly Roll is sharing intimate details of his weight loss journey.
Last year, the Grammy nominee shed more than 100 pounds, a transformation he showcased at the 2024 Country Music Awards on Nov. 20. In doing so, he shared that one aspect of his health journey involved redefining his connection with food.
Speaking to People in a recent article published on November 20, Jelly Roll (Jason Bradley DeeFord) shared his struggle with food addiction, which he’s battled for the past 39 years. He explained that since no one in his household had a healthy relationship with food, overcoming this initial hurdle was particularly challenging. However, once he transformed his internal perspective on eating, the rest of his journey became smoother.
Now, the 39-year-old, who married Bunnie XO in 2016, has effortlessly adopted a healthier lifestyle, particularly while traveling for his Beautifully Broken tour since August. He approximates that he’s shed approximately 65 pounds during this period.
He shared, “It’s impressive to see how things have changed. Earlier in life, the environment on tour was centered around alcohol and drugs. Now, however, we prioritize healthy eating, physical exercise, and daily emotional check-ins with our team.
Throughout the tour (concluding its U.S. segment in Florida by the end of this month), Jelly Roll has been engaging in daily basketball games with his team and making health-conscious food selections instead.
As he put it, “I hope to continue losing this weight.”
Indeed, it’s not a new thing for Jelly Roll to be open about his choice to slim down. In fact, he initially shared his plans for a lifestyle change way back in 2018.
As a kid, I was always the heavy one, carrying extra weight that felt like a burden. In an Instagram post, I once confessed my struggle, “I’ve been overweight all my life, and it’s left me feeling utterly wretched. I yearn for the freedom to jump from great heights, bounce off bridges with elastic cords, ride wild beasts, soar above the waves, scream on roller coasters – basically, to live a life that most people take for granted. I battle addictions and alcoholism daily in my quest to achieve a normal relationship with food and perhaps even find love.
Indeed, the “Wild Ones” singer has come far in six years.
On the Pat McAfee Show recently, he expressed that he is committed and putting in a lot of effort towards his learning process. He emphasized that he is being serious about it, staying hydrated by drinking plenty of water, enduring cold plunges, eating healthily, and overall doing well.
Keep reading for more stars who have detailed their weight loss journeys.
Indeed, the talk show host appears more upright these days. As she shared with People magazine, her doctor informed her that she was at risk for diabetes. She stated, “I lost weight by following my doctor’s advice—something I hadn’t been doing for a couple of years.” Additionally, she mentioned that a protein-rich diet suits her well and she manages to stick to it about 90% of the time.
She is a Texas girlie after all, “so I like meat—sorry, vegetarians in the world!”
The mother of River and Remington is likewise relishing her fresh start in New York City. She remarked, “Walking around town gives quite the exercise.” Moreover, she mentioned her current fondness for infrared saunas, and just recently tried out a cold plunge after being persuaded by everyone.
She mentioned on an episode of The Kelly Clarkson Show in May 2024, “The weight loss drug currently popular isn’t something I have in my arsenal. My doctor has been trying to convince me for two years, but I said no due to concerns about my thyroid issues.” It’s not Ozempic, she clarified, it’s another medication that helps metabolize sugar more effectively because my body doesn’t process it properly on its own.
You get some health advice! And you get some health advice! Because now that the media legend is feeling better than ever, she’s dishing out her best tips. “It’s not one thing,” she stressed to Entertainment Tonight of her treadmill workouts, hikes, water consumption and nutritious eats, “it’s everything.”
Oprah Winfrey hasn’t disclosed the specific weight loss medication she is taking, but in an interview with People magazine last December, she expressed, “Discovering a medically-approved prescription for managing weight and improving health feels like a reprieve, like vindication, like a blessing, rather than something to conceal. I’m completely over the embarrassment from others and mostly myself.
In an Instagram post from July 2023, the HGTV personality shared his personal story of transformation, detailing his successful two-year journey to change his life.
In some instances, it may seem like you’re on the right path, but what you might truly require is a change in direction to foster growth instead. Despite occasionally attending hot yoga sessions with his partner Heather Rae El Moussa, he acknowledged that he hadn’t been sticking to a specific routine, monitoring his protein consumption, or seeking expert advice.
Sean Torbati, the nutritionist, shared his health routine: “I’m choosing nutritious foods and practicing hot yoga two times a week,” he said. “The key is staying motivated and persistent in maintaining this lifestyle for my mental and physical well-being.
For him, once he understood deeply his strong desire to feel well and stay healthy – for himself, his spouse, children, and lifespan – it was then that he firmly committed and began working diligently!
In a recent disclosure, the co-host of the View shared that she resorted to using Farxiga (a brand name for Type 2 Diabetes medication Mounjaro) to help manage her weight gain experienced in 2021.
She mentioned during the March 19 edition of the talk show that she weighed nearly 300 pounds while making “Till“. At that time, she was using various steroids and other substances. One factor contributing to her weight loss has been the use of Mounjaro.
The celebrity from reality TV confidently asserts that she’s stunning regardless of your praise, if you don’t mind. In response to rumors about her undergoing significant physical changes, the star of ‘My Big Fat Fabulous Life’ clarified in a post on Instagram last February, “I detest discussing this, but no, I have not opted for medical procedures to slim down.
She mentioned that she lost 100 pounds from her previous weight of 385 pounds, with 50 of those pounds being shed after the passing of her mother, Barbara “Babs” Thore in December 2022. Currently, she weighs 285 pounds and has maintained this weight for close to a year.
Essentially, she expressed gratitude for the praise, yet made it clear that she prefers not to focus excessively on her physical appearance and is uncomfortable when others do the same.
It’s understood that she’s well-known for being attractive whether it’s in Cleveland, Los Angeles, or any other place she might be, the actress offered a unique perspective on body image through an Instagram post in February.
The Food Network host posted a 2014 bikini picture with the caption ‘This is a body weighing 150lbs on a 5’4 frame.’ She no longer weighs herself, stating that this weight falls into the overweight category according to certain standards, which she finds senseless and has believed for too long.
Free from diet constraints, she confidently affirmed, “At last, I truly understand that I am a compassionate, humorous, thoughtful woman.” She emphasized, “Never let your self-worth be dictated by your weight or size. Remember, you are already enough – exactly as you are.
As for anyone that might not agree, she summed up, “F–k ‘em.”
The musician man feels as if he’s living the life of a rockstar after shedding approximately 55 pounds. In his April 2023 Instagram post, he openly admitted that many people have inquired about his weight loss and stage performance. “I’ve been having a blast performing,” he said, “and I’ve never felt better physically.
His inspiration, as he explained, was the daughter born in 2022: “I suppose fatherhood took hold, prompting me to give up soda and adopt healthier eating habits so I can stick around for a good while longer for this little one. As for smoking and drinking, I’m working on quitting, but I like to think of myself as a patient person.
Indeed, she did experience the urge to bounce back swiftly following the birth of her son Sidney in November 2022. As she expressed to TopMob News, losing 85 pounds during that initial postpartum phase became a personal crusade for her. She was consumed by this goal because she didn’t want to be included in discussions about her appearance; instead, she yearned for privacy and solitude.
Not that she’s recommending her strict AF approach. “It was a lot of work,” she said. “It was miserable. I was hungry all the time, but I’m really happy with the results.”
The former star of “Roseanne” has experienced a mix of ups and downs during his health odyssey. As he expressed in 2017, “In the past, I would take three months off, lose 60-70 pounds, indulge myself with a six-pack or something similar, and then return to my old ways.” This time around, however, he opted for a gradual approach: exercise, move more, as he’s getting older and can no longer afford to remain stationary.
His sensible lifestyle, consisting mainly of regular walking and a diet rich in fish, vegetables, and nuts from the Mediterranean region, has aided him in keeping off 200 pounds of weight loss. As he confessed to Men’s Health, it’s more like a process of healing, but one he cherishes deeply.
Following the diagnosis of type 2 diabetes and the unfortunate passing of both his father and brother due to heart attacks, the host of “The Price Is Right” chose to give healthier eating a try.
He shared with Entertainment Tonight that his successful strategy primarily involved avoiding carbs and engaging in a lot of daily cardio workouts. However, he admitted to a few slip-ups, but generally stuck to a strict no-carb diet, which meant abstaining from items like crackers, bread, pizza, corn, beans, and all other starchy foods. Instead, he opted for egg whites in the morning or Greek yogurt, accompanied by some fruit.
And to wash it all down, “I don’t drink anything but water,” he said. “No coffee, no tea, no soda.”
The star of the “1000-lb Sisters” has experienced significant success following a substantial setback. After losing an astounding 440 pounds, she’s achieved numerous remarkable milestones, which have been highlighted on her TLC show. These accomplishments include taking flights for the first time, managing to fasten her seatbelt on an airplane and sit in the front seat of a car, venturing in a hot air balloon and enjoying rides at Disney World.
In a TikTok video posted in February, Slaton pointed out that some individuals overlook the significance of small actions, such as easily fastening a seatbelt without needing an extender. For him, this is not a trivial matter since he hasn’t been able to perform these tasks for quite some time.
Currently, the reality star stated, “In essence, I’m rewarding myself for accomplishing something significant and carrying on. Losing weight and truly living – that’s what I am doing now. I can confidently affirm that I am enjoying life.
Lift your glasses in salute to this health-focused tip from the former Vanderpump Rules star. As a representative of Jenny Craig, she’s eager to see progress as she reaffirms her dedication to the diet plan. However, she shared with TopMob News in February that her primary goal is “to strive for the best version of myself for my son.” Although she would like to shed some pounds, she places greater emphasis on setting a good example of healthy living habits for herself and Jax Taylor’s son, Cruz.
The rising star of The Valley expressed, “I strongly believe it’s crucial to demonstrate a balanced lifestyle to him. Exercise plays a significant role in my life, contributing to my well-being. I firmly believe that embarking on a wholesome health journey is incredibly vital for me.
All that work on her body-ody-ody-ody-ody has paid off for the musician who has dedicated herself to going hard on strength training.
In 2023, the celebrity expressed to People magazine that they are exceptionally proud of their personal journey. They shared how fitness has seamlessly integrated into their daily routine. With unwavering discipline and dedication, they’ve made exercise a consistent part of their life and prioritized their health by making wise investments in it.
After all the effort she’s been exerting, she mentioned, “I might need to introduce a Fitness Program, perhaps called ‘Sculpted Sessions,’ soon.” In one of her videos, she exclaimed, “This workout is intense!” As for another, she proudly showcased, “Look at those toned legs!
Back in March 2020, shortly after the actress from “Pretty Little Liars” welcomed her first child, Atlas, global events brought everything to a standstill. She expressed this feeling to TopMob News: “I’ve never felt less motivated than I was then. With the world at a standstill, I just thought, well, why not give in?
Instead of sticking to workout routines and a balanced diet, she abandoned them both, embracing an unrestricted eating habit. The initial months post-pregnancy had smoothly transitioned into the chaotic year that was 2020, leading to a consistent consumption of unhealthy food. This lifestyle change had adversely affected her wellbeing, making her long for the feeling of being content with her body once more.
Initially, she felt excited yet cautious about joining Openfit’s 4 Weeks of Focus program led by trainer Kelsey Heenan.
For four consecutive weeks, she started her days with lemon-flavored warm water followed by a 30-minute workout (which involved HIIT, cardio, and strength training), and she stuck to making healthier food choices (“If I feel like having pizza, I’ll have it but add some spinach on top”). She was now a believer in this routine. “Let me tell you,” she confessed, “I’ve been active throughout my life. I’ve never lifted weights as heavy as 40 or even 50 pounds before.
Despite perspiring considerably during workouts, it’s not the minor details that matter to the fitness influencer. Known as Fat Girl Fed Up on social media, she admitted in a December Instagram post that she didn’t quite reach her target of weighing less than 200 pounds. However, she still chose to celebrate.
She observed, “Every bit of progress counts, even if it seems small.” She emphasized, “I’ve been putting in a lot of effort this week, but it’s alright because I didn’t suddenly gain all that weight; losing it will take time as well. So let’s persist, regardless of the circumstances.
As a relentlessly dedicated fan, I find myself exclaiming: “I’m on the cusp of reaching my health nirvana!” She spoke with conviction: “I’m journeying towards my dreamland,” she said. “Whether it’s just around the corner or further down the road, we’ll make it happen, eventually. Keep pushing forward, trust in your abilities, progress not perfection.
Eager to enhance their strength for a challenging gymnastics regimen, the celebrity from “Queer Eye” undeniably achieved fitness success in their personal health voyage.
Back in April, I sought the guidance of a nutritionist to help me embark on a transformative journey. As I share this August 2022 TikTok video showcasing my physical transformation, I’m eager to express that the motivation behind this change was deeply rooted in my passion for gymnastics and my professional aspirations. Specifically, I aimed to reshape my body size to better suit the rigors of my chosen field.
However, they cautioned, don’t assume you’re going to nail that metaphorical aerial on your first try. “It took three weeks before I saw any change,” the Love That Story author admitted. “So, if you’re wanting to make a change, literally three weeks of working out and eating differently before I saw any change.”
By the year 2022, when she was no longer than 30 years old, this former star of the Disney Channel decided to embark on a fresh exercise routine.
As a child, I would wear a shirt while swimming. Fast forward to my late twenties, I decided it was time for a change and wanted to transform my physique into a muscular one, which I referred to as being a “meat head”. The actor, married to model Barbara Palvin, shared this transformation journey on Instagram last April with the caption, “This is my meat head post.
Between hitting the weights and the kettlebells, it was “a long slog,” he continued, “but I’m proud of the progress I’ve made and I ain’t done yet.”
At times, you’re nailing every high note, and other times, you’re acknowledging that life isn’t always flawless. This was the situation when the actress openly confessed on her Instagram post in January 2024, after regaining 30 pounds, which she had achieved her goal weight of 75 kilograms in 2020.
Due to the demands of her filming schedules interfering with her intense boxing and hiking exercises, Wilson admitted that she has found it challenging to maintain her health-conscious lifestyle, stating, “I’ve slipped from my commitment to my balanced diet and active routine.” Previously, she had been open about overcoming emotional eating tendencies and switching to a protein-rich diet instead of consuming excessive carbs.
Excess stress resulting in weight gain, “I can’t help but feel self-conscious,” Wilson confessed, “though I know I shouldn’t…it still does.” (or)
Ditching his beloved brews? Affirmative. Sticking to “about three to four hours a day of relentless, high-intensity exercise” – as he shared with Men’s Journal about his P90X, kickboxing and running routines? Correct.
However, the most challenging aspect of Pratt’s remarkable 60-pound metamorphosis from Andy Dwyer on Parks and Recreation to Guardians of the Galaxy’s superhero was the vast amount of water consumption – he needed to drink an ounce for every pound he weighed each day.
“I was peeing all day long, every day,” he explained. “That part was a nightmare,”
Even though he bore some resemblance to the Baldwin family, as Cher Horowitz might remark, it was clear why fans found it surprising when they learned that the former Clueless star was set to don the Ant-Man suit as Marvel’s newest superhero.
When I got the role in that film, it seems like many people’s responses were something along the lines of “Paul Rudd as a superhero? That’s surprising!” According to an interview with Variety from 2015, he did indeed acknowledge this reaction.
In his own words, the seasoned actor adopted a strategy similar to that of Chris Pratt for preparing to act in an action-packed film: He gave up all pleasures for a year, making it possible for him to portray a hero afterward.
The author of “Just Eat” found comfort in her trusted South Beach diet to regain her sense of self following the births of her older children. As she shared with TopMob News, she noticed immediate improvements with the protein-rich program. She jumped on board, exercised regularly, and it felt like everything was falling into place for her.
Instead of immediately focusing on shedding pounds, Decker advises new mothers not to worry about losing weight after giving birth. “Instead,” she emphasizes, “focus on nourishing your baby and showering them with love.” She adds, “Remember, you’ve just had a baby. Your body is still healing, so take the time it needs to recover.” She suggests that mothers will naturally feel ready to be more active when they physically feel up to it, rather than listening to their brains telling them to lose weight constantly.
It turns out that the six-pack is a result of the former Modern Family star’s 90-minute workout routines and improved diet, which primarily involves consuming lean proteins, an abundance of vegetables, and avoiding sugary drinks like soda (as he explained to People magazine).
What truly motivates him is checking off items on an ambitious list of aspirations, especially those related to outdoor adventures. He elaborated, “Many of my personal objectives, beyond acting, revolve around nature—I aspire to scale towering rock formations in Yosemite, and thus, I’m working towards getting physically fit for that challenge.” Furthermore, he shared one of his significant life goals: completing the Pacific Crest Trail, which stretches along the coast of North America, from Mexico to Canada and back.
After the birth of her daughter Kingsley in September 2022, the former star of Twilight acknowledged a tough reality: “I don’t believe my body will ever fully return to its previous state,” she expressed on an Instagram post in January 2023. “I’m learning to accept and be comfortable with this change.
If she encounters difficulty, she’s learned a crucial tactic that is just as essential as the exercise regimen she reinforced after giving birth.
She shared with TopMob News that she goes to get her precious little girl, whom she affectionately calls her “sweet angel.” Regarding her approach, she said, “Looking into Kingsley’s eyes helps you feel grateful rather than overly critical of yourself,” explaining her method. In other words, this is one technique she uses because it’s difficult not to be self-critical regardless of the situation.
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2024-11-21 17:25