Jen Affleck is in her wellness era.
The actress from “The Secret Lives of Mormon Wives”, whose name is Jen and who is married to Zac Affleck, recently shared with her followers an account of her recent stay at a wellness retreat. In an Instagram post (as confirmed by People magazine), she mentioned that she had spent 11 days apart from her loved ones, concentrating on recovery and addressing past traumas.
She wrote on her March 4 post, “This was undeniably one of the hardest yet significant experiences in my life. The pregnancy wasn’t at all what I anticipated, but it turned out to be exactly what was best for both me and the baby.
And Jen’s healing journey is not just for herself, but her children, too.
To all my cherished followers, I’ve chosen to share a profound thought today: “As we mend our own hearts, we contribute to the healing of the generations to come. Sorrow is often inherited within families, lingering until someone has the courage to acknowledge, heal, and release it.
As a lifestyle connoisseur, let me share my recent getaway experience: I immersed myself in a revitalizing sanctuary offering therapy sessions, yoga practice, equine encounters – one of the highlights being these gentle giants, and artistic expression through painting. Each element was carefully curated to promote holistic well-being and personal growth.
She went on to say, ‘Not often do opportunities arise where I’m immersed in the company of experts and guides willing to invest their time in my growth.’ She expressed her sincere appreciation towards all those who helped make this experience happen.
In February, it was revealed that Jennifer is expecting her third child with Zac, who they already have two children – a three-year-old named Nora and a 19-month-old called Lucas.
Even though she’s thrilled, this Momtok influencer is transparent about the challenges she’s faced during her pregnancy experience.
She mentioned to People that pregnancy, being as demanding it is on one’s mental and physical health, was already quite a challenge for her. Adding all the other responsibilities she had, this pregnancy turned out to be the most difficult one she’d ever faced.
Moreover, these experiences, including nurturing my little one, have been instrumental in showing me what is of greatest importance. I’ve come to understand that support and assistance can be found if you look for them. This experience has deeply transformed me, molding the person, mother, and friend I strive to become.
For more stars that have spoken out about their mental health, keep reading…
As a die-hard enthusiast, I can’t help but share my personal insights on my mental health odyssey, delving into my struggles with the shadows of depression that I’ve faced along the way, much like the esteemed alumna of Full House has done so bravely.
On the Candace Cameron Bure Podcast, she confided, “It’s tough for me, even to my closest confidants, to open up about this. For me, it seems I ought to be resilient enough to conquer it, but admitting weakness instead feels so vulnerable.
The Grammy-winning artist is quite transparent regarding her methods of preserving her vitality, including disregarding negative comments on social platforms, while simultaneously offering guidance to those who might benefit from it.
In response to being asked about advice for someone seeking guidance on mental health by Vogue, she responded, “All I can offer is the importance of patience.” She emphasized that she practiced patience with herself, refraining from rushing things, and instead allowed time for her challenges to gradually subside.
As people were doing their best to cope with social distancing as a means to combat the coronavirus outbreak, the artist behind “Firework” acknowledged that such circumstances can also bring about significant stress.
Occasionally, it’s hard for her to decide which is more challenging: steering clear of the virus or dealing with the surges of depression that have become part of our current way of life. On Twitter, she expressed this and added that since there’s not much else to do, she spends a lot of time in her car, which has become her sanctuary.
The fashion model joined forces with designer Kenneth Cole in a campaign to promote mental health awareness through The Mental Health Coalition. On the morning talk show, she shared her personal struggles with anxiety.
After her panic attacks began happening repeatedly, she “eventually managed to gather the necessary information about it.
Kendall explained that her days can vary greatly – some are good, while others are quite anxious. She put it simply as being ‘on and off’. This is the reason she wished to be part of this movement. Her aim is to make individuals feel less isolated in their experiences.
The actor portraying Black Adam has been candid about his struggles with depression and the challenges men often face when discussing their mental well-being.
As a lifestyle expert, I’d put it this way: “We all navigate through life’s tough times, and unfortunately, feelings of sludge or depression don’t discriminate. It took me some time to understand this, but the crucial thing is not to be afraid to express what you feel. Men, in particular, often tend to hold their emotions inside. Remember, you’re not alone.
Prince Harry, also known as The Duke of Sussex, played a significant role in lessening the social taboo associated with mental health support. During an interview with The Telegraph, he shared his personal experiences with therapy, stating, “I found out that I wasn’t alone in my journey when I started talking about it – I discovered I was part of a large community instead.
The Empire actress, like many others who advocate for seeking assistance, has been vocal about her battles with depression. Previously, she shared with Variety that she relies on therapy sessions as a means to cope.
Taraji P. Henson herself founded The Boris Lawrence Henson Foundation, an organization dedicated to combating the stigma associated with mental health within the African-American community, as well as boosting the number of black professionals in the therapy field.
In her Instagram post from 2017, the actress from Riverdale shared that during middle school, she faced intense anxiety and depression. She credited her family and a therapist for the life-saving assistance they provided. She also emphasized that seeking help is crucial, stating that each individual holds an immeasurable value in this world.
For several years, the actress from “Frozen” has openly discussed her methods of managing her mental health at various public events and even through her Instagram Story posts.
She promotes discovering techniques tailored to your needs, as she herself finds beneficial, among which are medications, mentally noting ten favorable aspects for each unfavorable thought, and ensuring regular physical activity, as suggested by Health.
Despite being a mother of four children, the cookbook author openly discusses the postpartum depression that many new mothers face yet often find difficult to share.
In a letter to Glamour penned in 2017, she expressed that the more she vocalized it, the simpler it became. She wished for others to comprehend that such an experience can happen to anyone and she didn’t want those who have gone through it to feel ashamed or isolated.
During an interview with The Edit magazine, the model candidly shared her experiences while publicizing her book “Mirror, Mirror“. She revealed struggles with depression and contemplating suicide as a young teen, expressing that she sensed a “deep darkness” within herself during those years.
Cara admitted that she had overly depended on others’ love for her happiness, but now she understands how to find joy within herself,” Cara shared with the outlet, as reported by W. “Now that I can be alone and content, it took me a while to get here.
Ariana Grande, known for her hit song “Thank U, Next,” advised her fans to seek help if needed, responding humorously to a Twitter user who joked about wondering who her therapist was. However, she also emphasized that therapy has been instrumental in saving her life on numerous occasions.
She added, “Don’t let fear stop you from asking for help. You don’t need to endure persistent suffering and can deal with trauma. Acknowledging that it’s feasible is the first step in starting the journey towards healing.
As a devoted fan, I’ve always appreciated how candidly my favorite artist shares her personal struggles and triumphs, particularly her battles with addiction, recovery, mental health, and more. She beautifully incorporates these facets of her life into her music.
Apart from that, she frequently encourages her followers to understand that taking care of one’s mental well-being is a continuous journey, featuring its share of challenging days. Previously on Instagram, she put it this way, “A gentle nudge for those finding it tough – remember, life is a voyage filled with many highs and lows, but never lose hope.
Apart from portraying characters dealing with mental health concerns, like her character Rue in the teen series “Euphoria,” she has personally confronted these topics as well.
2013 saw Zendaya penning on her discontinued app about her battle with anxiety following an incident on Ellen where her microphone malfunctioned. Since then, she has discovered methods to cope with these emotions, stating, “At times, you need to withdraw slightly to alleviate the pressure.
The performer openly shared her struggles with mental health in an interview with WSJ Magazine, explaining that her peaks were extremely intense, while her valleys could keep her sidelined for extended periods.
She confided that she’s dealing with mental health concerns, but now she’s on suitable medication, and it’s transformed her existence.
The Grammy-winning artist dedicated herself to promoting compassion and openly discussing mental health issues, even sharing her personal experiences.
During the Global Changemakers Award at Children Mending Hearts’ Empathy Rocks fundraiser in 2018, she admitted that for a considerable period, she had kept her mental health struggles hidden – sometimes openly and other times privately. However, she emphasized that she feels strongly that concealing such issues only prolongs sickness.
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2025-03-06 20:48