Rebel Wilson is crushing her health journey.
For quite some time, the actress known for “Pitch Perfect” has been open about her weight loss experience and efforts to enhance both her physical and psychological well-being. Currently, she’s undertaking a six-week endeavor to keep progressing in this area.
In a post on Instagram on April 21st, Rebel, aged 45, expressed enthusiasm for a six-week health journey. She confessed to some indulgence over Easter and in recent months, and now desires to transform herself into a healthier individual.
She went on to say, “For the following six weeks, I plan to abstain from eating chocolate and ice cream. What will you choose to avoid or cut back on?
The actress who played Jojo Rabbit and is a mother of a 2-year-old daughter named Royce with her wife Ramona Agruma, then shared that she isn’t just avoiding old habits but replacing them with new, beneficial ones. Furthermore, her objectives aren’t limited to improving her physical well-being.
She mentioned that instead of her previous routine, she will devote each week to promoting her health positively. Specifically, this week, she plans to identify and jot down five things every day for which she feels grateful.
At the conclusion of her video, she gave a “thumbs up” gesture and invited her audience to participate in the challenge together, as she expressed in the caption.
The task at hand is to cut back on one to three habits you’ve recently found yourself enjoying excessively. To replace these with actions beneficial for both your mental and physical well-being, I propose a simple step: jot down five things each evening that you feel thankful for during this week!
Previously, it’s been evident that she prioritizes healthy lifestyle choices, and in the year 2020, she declared it as her “wellness year.” She’s also made it known that this commitment to health encompasses much more than just achieving a weight reduction target for her.
In my personal journey, I found it crucial to explore and understand my patterns of emotional eating and the underlying reasons behind them. The key for me has been focusing on mental wellness, which I believe boils down to self-love as a fundamental aspect. It’s challenging to guide others through this process, but it’s something I continue to work on myself. I wouldn’t say I’ve reached my ultimate goal just yet.
Regarding personal health, both physical and mental, she pointed out that the path towards optimal wellness is always an ongoing process.
She noted, “Every day presents a continuous path for me.” This path is never truly completed; instead, it’s an ongoing process. When I find myself overwhelmed or under immense stress, I often resort to emotional eating as a coping mechanism. Therefore, it’s crucial to learn how to manage these situations effectively.
For more stars on their health and weight loss journeys, read on.
The singer shared in November 2024 that he had lost 120 pounds.
In an interview on Bunnie XO’s ‘Dumb Blonde’, Jelly Roll explained why he chose to do this in the open, ‘I want to be transparent about my battles with it, sharing my struggles honestly with others.’
As a lifestyle expert, allow me to share a crucial insight with you. Here’s what I wish to emphasize: My achievements aren’t due to my weight, but rather, despite the challenges it presented. I want the world to understand this perspective and, hopefully, it will inspire others facing similar obstacles.
Indeed, I’ve managed to find a new stride in life lately. After receiving some concerning news from my doctors about my pre-diabetic condition, I decided it was time for a change. As I shared with People magazine, “I’ve been taking my doctor’s advice more seriously these days—it’s something I should have done years ago.”
Interestingly enough, adhering to a protein-rich diet has become a natural fit for me. It turns out that this eating plan not only helps manage my condition but also suits my lifestyle preferences. So, 90% of the time, you’ll find me sticking to this dietary choice.
She is a Texas girlie after all, “so I like meat—sorry, vegetarians in the world!”
The mother of River and Remington is likewise savoring her new experiences in New York City. She mentioned, “Navigating the city gives quite the physical workout.” Additionally, she’s currently fond of infrared saunas and recently tried out a cold plunge after being persuaded by others.
The weight loss medication of the moment is not part of her medical arsenal: She clarified on an episode of The Kelly Clarkson Show in May 2024, “My doctor pursued me for about two years, and I replied, ‘No, I’m apprehensive about it. I have thyroid issues already.’ Everyone assumes it’s Ozempic, but that’s not the case.” Instead, she was referring to another unspecified medication, explaining further, “It helps in breaking down sugar—as you know, my body doesn’t do this efficiently.
The media legend has recovered and is now sharing her health recommendations! So, here are some tips she offered to Entertainment Tonight. She emphasized that it’s not just about treadmill workouts, hikes, drinking water, or eating nutritious food; it’s a combination of all these elements that contribute to good health.
Oprah Winfrey hasn’t disclosed the specific weight loss medication she’s taking, but in December, she told People magazine, “Discovering a medically approved prescription for managing weight and improving health feels like a relief, like redemption, like a gift – not something to conceal anymore, and no longer a reason for ridicule.” She further expressed, “I am completely done with the criticism from others and, more importantly, self-shaming.
In a July 2023 Instagram post, the HGTV personality shared his personal story of transforming his life over a span of two years, providing evidence that change is indeed possible.
In other words, he pointed out that while you may believe you’re on the right path, sometimes what you truly require is a change in direction to foster growth. Despite occasionally attending hot yoga with his wife Heather Rae El Moussa, he acknowledged that he wasn’t consistently following a structured routine, keeping tabs on his protein consumption, or receiving any kind of guidance.
Introduce: Nutritionist Sean Torbati. He shared, “I’m making sure I eat properly and practicing hot yoga about once or twice a week, which really benefits my mental and physical well-being.” He continued, “It’s all about staying motivated and persistent.”
Or
Introduce: Nutritionist Sean Torbati. In his own words, he shared that he is mindful of his diet and practices hot yoga one or two times a week for his mental and physical health. He emphasized the importance of staying motivated and perseverant.
For him, it was when he fully understood the importance of feeling good and being healthy – for himself, his family, and his long life – that he dove in and started working diligently!
In a recent disclosure, the co-host of the View shared that she turned to the drug Mounjaro, which is primarily used for managing type 2 diabetes, as a means to lose weight following an increase in her weight during 2021.
As a lifestyle expert speaking here, let me share my personal journey. When I embarked on the project known as “Till,” I was carrying close to 300 pounds on my frame. My body had become a battlefield, filled with steroids and various medications. One of the keys that unlocked weight loss for me has been using Mounjaro. This is my choice for managing my weight.
The Grammy-winning artist is confident that her physical change left an impression on you, an achievement she attributes not only to dieting, exercising, but also the use of a specific GLP-1 weight loss medication.
Ever since I embarked on this transformative journey, I’ve collaborated with a nutrition expert, overhauled my daily routines, and teamed up with a fitness coach. I can’t help but sing the praises of science, particularly Mounjaro! – they were my beacon after my second pregnancy. Fast forward to March 2025, I shared on Instagram that I couldn’t be more grateful for these changes because, honestly, I feel amazing!
The television personality confidently assures us that her beauty shines regardless of your praise, and she appreciates it very much. In response to rumors suggesting a significant physical change, the star of “My Big Fat Fabulous Life” made clear in a February Instagram post that she has not undergone any medical procedures for weight loss.
She mentioned that she lost a total of 100 pounds from her previous weight of 385 pounds, with 50 of those pounds being shed following the December 2022 passing of her mother, Barbara “Babs” Thore. Currently, she weighs around 285 pounds and has maintained this weight for nearly a year.
To summarize, she added, “I appreciate your compliments, but I personally prefer not to focus too much on my physical appearance, and I dislike it when others do the same.
Regardless of where she is, whether it’s Cleveland, Los Angeles, or somewhere else, the actress presented a fresh perspective on body image through an Instagram post in February.
The Food Network presenter posted a 2014 bikini picture with the caption, “This is a body weighing approximately 150lbs on a 5’4 frame.” She no longer weighs herself because, according to certain standards, this is considered overweight. She finds these standards to be senseless and has believed them for too long.
Free from the constraints of dieting, she proudly declared, “I’ve come to understand that I am a compassionate, witty, thoughtful woman.” She emphasized, “It’s crucial to remember that your true nature – kindness, consideration, humor – should never be eclipsed by your weight or size. You are sufficient, exactly as you are.
As for anyone that might not agree, she summed up, “F–k ‘em.”
The musician, feeling more like a rockstar, has expressed joy after shedding approximately 55 pounds. In an April 2023 Instagram post, he candidly admitted, “Many have inquired about my weight loss, and I must say it’s had a significant impact on my stage presence.” He further added, “I’m really enjoying performing now more than ever, and I’ve never felt healthier.
His inspiration, as he explained, was the daughter born in 2022: “I suppose fatherhood took hold and I decided to give up soda and start eating healthier so I can stick around for a while for this little one. Next on my list is quitting smoking and drinking, but I like to think of myself as a patient person.
Indeed, she did find herself under the weight of expectation to quickly regain her pre-pregnancy figure after giving birth to son Sidney in November 2022. In her own words, she expressed this drive as a personal mission to shed the 85 pounds in the initial postpartum phase. She confessed to TopMob News that this goal consumed her because she didn’t want to be included in such discussions and instead desired solitude.
She didn’t suggest adopting her extremely rigorous method. Instead, she described it as demanding and unpleasant, stating that she was often famished throughout the process. However, she expressed great satisfaction with the outcome.
The former star of “Roseanne” has experienced a variety of ups and downs during his health odyssey. As he stated in 2017, “In the past, I would take three months off, lose around 60-70 pounds, then celebrate with a six-pack or something similar before returning to my old ways.” However, this time he decided to approach it gradually – focusing on movement and exercise. At his current age, he realizes that he can no longer afford to remain sedentary.
His thoughtful method, involving regular walking and a diet rich in fish, vegetables, and nuts from the Mediterranean region, has been instrumental in him keeping off approximately 200 pounds. In an interview with Men’s Health, he acknowledged, “It’s about healing, really—it’s my commitment.
Ever since I was hit with a type 2 diabetes diagnosis, and tragically lost my father and brother to heart attacks, I’ve become obsessed with overhauling my diet for the better. So, like Drew Carey on The Price Is Right, I decided it’s time to take a spin on healthier eating habits.
He shared with Entertainment Tonight his successful strategy, which primarily consisted of avoiding carbohydrates and a lot of daily physical activity. “I’ve slipped up a couple times,” he admitted, “but generally speaking, it’s no carbs – not even a single cracker. No bread or pasta, no pizza, nothing. No corn, no legumes, no starchy foods whatsoever. For breakfast, I have egg whites or Greek yogurt, some fruit on the side.
And to wash it all down, “I don’t drink anything but water,” he said. “No coffee, no tea, no soda.”
The star of “1000-lb Sisters” has experienced significant benefits following a substantial weight loss. After losing an impressive 440 pounds, she’s achieved several remarkable milestones, as seen on her TLC show. These include flying in an airplane for the first time, fastening a seatbelt on a plane, sitting in the front seat of a car, riding in a hot air balloon, and enjoying rides at Disney World.
In a TikTok video posted in February, Slaton noted that some individuals underestimate small tasks, such as easily fastening a seatbelt without needing an extender. For me, however, this is significant because I haven’t been capable of doing these things for several years.
Now, the reality star went on to say, “In essence, I am celebrating my own success by acknowledging it and embracing it. Losing weight and truly living are what I’m focusing on now. I can honestly say that I am enjoying life.
Lift your glasses high in salute to this health-conscious tip from a former star of Vanderpump Rules. As the Jenny Craig brand representative aims to notice improvements due to her renewed dedication to the diet plan, she shared with TopMob News in February that she’s not only focusing on weight loss but also striving to be the best version of herself for her son. Although she wishes to shed some pounds, she prioritizes setting a positive example of healthy living habits for her and Jax Taylor’s son, Cruz.
The rising star from ‘The Valley’ expressed, “I believe it’s crucial to demonstrate a balanced lifestyle to him. Physical exercise plays a significant role in both my physical well-being and mental health. I feel strongly that embarking on a positive health journey is vital for me personally.
The effort she’s put into sculpting her physique through rigorous strength training has finally yielded results for the committed musician.
In an interview with People magazine back in 2023, the celebrity expressed deep pride about their personal journey. They shared that fitness is now an integral aspect of their daily routine. Over time, they’ve demonstrated discipline and dedication by consistently exercising and prioritizing their well-being through regular health investments.
As her dedication unfolds more and more each day, I find myself excitedly declaring, “I may need to unveil a Thigh-Tonic Fitness Regime before long!” It’s an exhilarating concoction of squats, jump-rope sessions, lunge variations, and mountain climbers. In one particular video, she exclaimed, “This stuff feels like it’s on fire!” Yet, I can’t help but marvel at the sight of those toned thighs!
In March 2020, when the world went into lockdown, only a few months after the actress from “Pretty Little Liars” welcomed her first child named Atlas, she confided in TopMob News that she had never felt less motivated. With everything coming to a standstill, she admittedly thought, “Well, why not?” or “Eff it.
Instead of sticking to her workout plans and moderate eating, she abandoned both, leading to a diet of mostly unhealthy food during the chaotic year of 2020. The poor nutrition choices left her feeling less than satisfied with her body and missing the sense of well-being she once had.
As an enthusiastic fitness devotee, I found myself intrigued by the suggestion to join Openfit’s 4 Weeks of Focus program with trainer Kelsey Heenan. While my spirits soared at the prospect, a hint of doubt lingered in the back of my mind.
For the past four weeks, I’ve been starting my mornings with a glass of warm water infused with lemon and a vigorous 30-minute workout that combines HIIT, cardio, and strength training. To keep things interesting, the routines were full-body workouts. Additionally, I’ve made a conscious effort to stick to healthier meal choices. If I crave pizza, I indulge but add a handful of spinach on top. I must say, this lifestyle shift has left me amazed. I wasn’t expecting much, given my active background, but I’ve never lifted weights heavier than 40 pounds, let alone 50!
Despite perspiring profusely during workouts, the fitness influencer, who goes by Fat Girl Fed Up on social media, disclosed in an Instagram post last December that she hadn’t managed to drop below 200 pounds, her targeted weight. However, she chose to celebrate regardless of this minor setback.
She acknowledged, “Every step forward counts, no matter how tiny.” After a challenging week, she admitted to putting in a lot of effort. However, she reassured herself, “I didn’t become overweight in a day, so I won’t lose it in a day either. Perseverance is key.
She declared, “I am assuredly bound for a place I call ‘wonderland’. It may be just around the corner or further down the road, but rest assured, we shall arrive, given time. Stay persistent, have faith in your abilities, and remember that it’s the journey of progress, not the destination of perfection.
In their pursuit of enhancing their strength for a challenging gymnastics regimen, the star from “Queer Eye” made an impressive improvement in their fitness voyage.
In a TikTok video posted in August 2022, they revealed that they started working with a nutritionist in April. Since then, they have shed an impressive 35 lbs. They added that their motivation to alter their body shape was primarily due to their gymnastics and career requirements.
However, they warned against expecting immediate success with that metaphorical aerial maneuver. The author of “Love That Story” confessed it took him three full weeks to notice any difference, so if you’re aiming for change, be prepared to stick with your new workout and diet regimen for around three weeks before seeing results.
By the year 2022, when they were not yet 30, this former star of Disney Channel decided to embark on a fresh exercise routine.
In his 20s, he opted to transform his physique from what it was as a kid swimming in a shirt, so he posted on Instagram in April with the caption, “This is my ‘built’ phase,” married to model Barbara Palvin.
In a challenging mix of weightlifting and kettlebell exercises, he admitted it was quite a tough journey. However, he expressed his sense of accomplishment in his progress and emphasized that he isn’t ready to stop now.
Or,
He found the combination of lifting weights and working with kettlebells to be quite an uphill battle, but he was proud of the advancements he’d made and wasn’t about to slow down now.
Occasionally, you’re nailing every high note, other times you’re acknowledging that life isn’t always flawless. This was evident when the actress openly shared on Instagram in January 2024 that she had gained back 30 pounds, a weight she had successfully reached at 75 kilograms in 2020.
Due to the demanding nature of her filming responsibilities causing her to struggle with maintaining her intense boxing and hiking routines, Wilson admitted that she has been unable to stay dedicated to her healthy lifestyle. Previously, she had discussed her efforts to break free from emotional eating and replace a high-carb diet with more protein.
The additional stress causing excess weight made Wilson feel uncomfortable about himself, but he couldn’t help but admit that it did have this effect on him. However, he wished it didn’t.
Wilson acknowledged that the added stress was resulting in extra pounds, and it left him feeling self-conscious. He wished it didn’t, but unfortunately, it did.
Giving up on his preferred beers? Affirmative. Dedicating “three to four hours daily for unwavering, intense exercise,” as he explained his P90X, kickboxing, and running routines to Men’s Journal? Correct.
For Pratt, the most challenging aspect of his 60-pound transformation from Andy Dwyer in “Parks and Recreation” to a Guardians of the Galaxy superhero was mainly the massive amount of water consumption. He had to drink an ounce for each pound he weighed daily.
“I was peeing all day long, every day,” he explained. “That part was a nightmare,”
Despite being somewhat related to the Baldwin family, as Cher Horowitz might remark, the alum of “Clueless” could comprehend why fans were taken aback when they learned that he would don the Ant-Man suit, becoming Marvel’s newest superhero.
When it became known that I was chosen for the role in this film, I believe the general response was something along the lines of “Really? Paul Rudd as a superhero?” This is what Rudd expressed to Variety back in 2015.
In his own words, the seasoned actor adopted the strategy of Chris Pratt when preparing for an action role: “Forgo any enjoyable activities for a year, and then you’ll be ready to portray a hero.
After having her older children, the author of “Just Eat” decided to follow her trusted South Beach diet to regain her sense of self. She shared with TopMob News that she noticed immediate improvements from the protein-rich diet. “I jumped into the program, exercised, and it was like a light bulb went off,” she said. “It was as if I had found the solution.
Initially, she cherishes every moment during the postpartum phase. “I always advise mothers,” emphasized Decker, mom to Vivianne, Eric Jr., Forrest, and her upcoming February 2024 arrival Denver. “Right after you have a baby, please don’t focus on weight loss. Just nourish your baby. Give your baby affection. You have a newborn. Your body is still healing. You will sense when your body has healed. Don’t let your mind tell you to lose weight; instead, listen to your body when it tells you, ‘I feel ready now to have energy and move around.’
It turns out that the six-pack physique has emerged as a rewarding outcome of the former star of “Modern Family” dedicating 90 minutes daily to his workouts, along with adopting a healthier eating habit. He told People magazine, “What I’m consuming is actually quite nutritious: Lean protein sources, unlimited vegetables, and avoiding beverages like soda.
What truly motivates him is checking off an ambitious list of dreams, such as his desire to conquer challenging outdoor activities. In his own words, he shared that many of his personal aspirations beyond acting involve nature; for instance, he yearns to scale towering rock formations in Yosemite, so he’s focusing on getting physically fit for the task. Among his most significant dreams is hiking the Pacific Crest Trail, a journey stretching from Mexico to Canada and back along the coast of America.
After the birth of daughter Kingsley in September 2022, the former Twilight star acknowledged a harsh reality: “I don’t believe my body will ever fully return to its previous state,” she shared on her Instagram in January 2023. “I’m learning to accept and feel comfortable with this change.
If she encounters difficulties, she has adopted a strategy that is just as crucial as the exercise regimen she reaffirmed for herself after giving birth.
She shared with TopMob News that she goes to collect her precious daughter. Looking into Kingsley’s eyes, she said, helps her feel grateful rather than overly critical of herself, which is her approach. This technique, she added, is one of the strategies she uses because self-criticism can be difficult to avoid, regardless of the situation.
Read More
- Becky G Shares Game-Changing Tips for Tyla’s Coachella Debut!
- Moo Deng’s Adorable Encounter with White Lotus Stars Will Melt Your Heart!
- Carmen Baldwin: My Parents? Just Folks in Z and Y
- Jelly Roll’s 120-Lb. Weight Loss Leads to Unexpected Body Changes
- Meet Tayme Thapthimthong: The Rising Star of The White Lotus!
- Jellyrolls Exits Disney’s Boardwalk: Another Icon Bites the Dust?
- Gold Rate Forecast
- Lisa Rinna’s RHOBH Return: What She Really Said About Coming Back
- Despite Strong Criticism, Days Gone PS5 Is Climbing Up the PS Store Pre-Order Charts
- `Tokyo Revengers Season 4 Release Date Speculation`
2025-04-21 22:20