Al Roker Reveals Secret to Maintaining 100-Lb. Weight Loss

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Al Roker is reporting on a new topic: his weight loss.

For more than two decades now, the veteran meteorologist from Today has been open about how he’s successfully managed to keep off a 100-pound weight loss. In a recent disclosure, he detailed that this achievement is largely attributed to a daily routine comprising of four long-term strategies he follows as part of his health odyssey.

In an interview with People on June 3, he shared his philosophy: ‘A little is better than none.’ He believes that while some may strive for marathons or weightlifting competitions, many simply aim for a level of fitness that enhances their overall well-being.

Every morning, Al kicks off his day with 10 minutes of weightlifting and a consistent breakfast consisting of yogurt, granola, often accompanied by a banana. About his exercise regimen, he commented, “It’s more about maintaining bone strength and flexibility, which becomes crucial as you grow older.

Al, who has a 38-year-old daughter Courtney with his former wife Alice Bell, and two more children, Leila, 26, and Nicholas, 22, with his wife of 30 years Deborah Roberts, mentioned that one of his main inspirations is the ability to help raise Courtney’s daughter – his granddaughter Sky, who is 21 months old.

He mentioned that in a few years, she will likely weigh more, so he wants to ensure his strength is sufficient for carrying her up and down the stairs.

Despite sticking to a traditional morning meal, the cookbook writer mentioned that he finds preparing food to be soothing and has a special fondness for one-pan meals on a baking sheet, adding, “Chicken thighs are usually my first choice.

As a committed adherent to maintaining my health and vitality, I make it a point throughout each day to incorporate “mini-strolls” or what I like to call “walking snacks.” My goal is consistently reaching the 10,000 steps mark, as I firmly believe that with a bit of determination, you can easily fit this into your daily routine.

As a committed wellness enthusiast, I’ve discovered that these straightforward and attainable milestones significantly contribute to my health maintenance. However, I must emphasize that there’s no secret elixir or quick-fix solution; it’s all about consistency and discipline in adhering to these practices.

In 2002, Al underwent gastric bypass surgery as a commitment to his father who passed away in 2001 at age 70. He wanted to improve his health. Al said, “It’s not over yet. You still need to put in the effort.

For a man who survived prostate cancer, having been diagnosed and then cleared of it in 2020, all the effort put in over the years certainly proved to be worthwhile.

Indeed, it could have been vital to overcoming a 2022 health crisis. During this time, Al was admitted to the hospital due to severe blood clots in his left leg and lung. Two weeks later, he underwent an emergency seven-hour operation for two internal bleeds. Remarkably, the surgeries involved removing his gall bladder and a portion of his colon.

As a lifestyle enthusiast, I’d like to emphasize a crucial piece of advice I recently received from my healthcare provider. Had I not maintained my current level of fitness and health, it’s quite possible that I wouldn’t be here to share this moment with you today.

Regardless of the circumstances, Al has discovered that what truly matters is always striving for his utmost effort.

Everyone makes mistakes, and so will you. Believe me, I’ve made plenty myself. But what matters is learning from the past and focusing on the present. Ask yourself, ‘What’s our next move?’ You need to have that conversation with yourself.

For more stars on their weight loss journeys, read on.

The singer shared in November 2024 that he had lost 120 pounds.

In an open statement, Jelly Roll explained this action on Bunnie XO’s ‘Dumb Blonde’, ‘I did this for a specific purpose’. He wishes to openly discuss his personal battles with it, sharing his truth with others.

He emphasized, “I wish everyone could grasp this truth: my success wasn’t due to my weight, rather, I achieved it despite my weight.

Absolutely, I can’t help but notice the talk show host seems more vibrant these days. You see, she shared that her doctor had identified pre-diabetes in her. In an interview with People, she confided, “I’ve been losing weight by following my doctor’s advice—something I neglected for a couple of years.” She continued, “I’m usually quite disciplined about it, as a protein-rich diet suits me well, anyway.

She is a Texas girlie after all, “so I like meat—sorry, vegetarians in the world!”

The mother of River and Remington is equally relishing her fresh start in New York City. She mentioned, “Navigating the city is quite a physical challenge.” She also shared her current fascination with infrared saunas and recently gave in to everyone’s persuasion by trying a cold plunge.

She doesn’t have that medication in her arsenal: The popular weight loss drug of the moment. “My doctor has been after me for about two years now, and I replied, ‘No, I’m worried about it. I already have thyroid issues,'” she said on an episode of The Kelly Clarkson Show in May 2024. “People assume it’s Ozempic, but it isn’t.” Instead, it’s a different unspecified medicine that she went on to explain, “Something that assists in the breakdown of sugar—my body doesn’t process it correctly.

You’re receiving some health advice! And the media personality is sharing her health tips as well, now that she’s feeling fantastic. She emphasized to Entertainment Tonight that it’s not just about treadmill workouts or hiking, but also maintaining proper hydration and consuming nutritious foods, and making these habits a regular part of your lifestyle. In other words, it’s all about balance and consistency.

As an ardent admirer, I can’t help but echo Oprah’s sentiments when she shared with People in December about the weight loss medication she’s found solace in. She expressed that having a medically approved prescription for managing weight and fostering better health feels like a blessing, a reprieve, a vindication – not something to be ashamed of or concealed any longer. This tool, added to her arsenal, marks the end of the shaming, both from others and, more importantly, self-inflicted.

In an Instagram post from July 2023, the HGTV personality shared his personal story of transforming his life over a span of two years, highlighting his fitness journey.

Occasionally, you might believe you’re on the right path, but what you truly require is a change in direction to foster development, he penned down. Although he attended an occasional hot yoga session with his partner Heather Rae El Moussa, the television personality admitted that he lacked a consistent schedule, wasn’t monitoring his protein consumption, and wasn’t receiving any advice or guidance.

Sean Torbati, the nutritionist, shared his health routine: “I’ve been eating nutritious meals and practicing hot yoga about twice a week, which greatly benefits both my mind and body.” He added, “The key is maintaining motivation and persistence.

For him, once he understood deeply his strong desire to feel well and stay healthy – for himself, his wife, children, and lifespan – it was at that moment he firmly committed to working hard on it!

In a recent disclosure, the co-host of the View mentioned that she resorted to using Farxiga (a type 2 diabetes medication) for weight loss following an increase in her weight during 2021.

She revealed during the March 19 episode of the talk show that she weighed close to 300 pounds while making “Till“. She had been using various steroids and other substances, but one factor contributing to her weight loss has been Mounjaro, which is what she currently uses.

The Grammy award winner flaunts the impact of her physical metamorphosis, attributing it to various elements such as dietary changes, physical activity, and the use of a GLP-1 medication for weight loss.

In an Instagram post in March 2025, she shared her journey: “I’ve collaborated with a nutritionist, overhauled my lifestyle, begun working out with a personal trainer, and yes, I leveraged scientific advancements, particularly Mounjaro!, following my second pregnancy. I couldn’t be happier I took these steps because I feel fantastic now.

As a lifestyle aficionado, let me express it this way: The reality television personality confidently acknowledges her charm and elegance, whether or not you offer your kind words. In response to the rumors about her physical transformation, the star of “My Big Fat Fabulous Life” made it clear in a February Instagram post that she has not undergone any medical procedures for weight loss.

After losing 100 pounds from her previous weight of 385 pounds, with 50 pounds shed following the passing of her mom, Barbara “Babs” Thore, in December 2022, she currently weighs around 285 pounds and has maintained this weight for nearly a year.

Essentially, she added, “I appreciate your kind words, but I prefer not to focus excessively on my physique. And I dislike it when others do so as well.

Regardless of where she is – whether it’s Cleveland, Los Angeles, or some other place – the actress offered a unique perspective on body image through an Instagram post in February.

The Food Network host posted a 2014 bikini picture with the caption: “A body of 150lbs on a height of 5’4”. I no longer weigh myself, as this measurement is considered overweight according to certain standards, which I find nonsensical. I’ve believed them for too long.

free from the constraints of dieting, “I can finally say with certainty that I am a compassionate, witty, thoughtful woman,” she went on to say. “So let me remind you, your true self and your character should never be overshadowed by how much you weigh or what size you are. You are enough, exactly as you are.

As for anyone that might not agree, she summed up, “F–k ‘em.”

Oh boy, I’m absolutely living the rockstar dream now! So many folks have been querying me about my weight loss journey, and let me tell you, it’s definitely boosted my stage presence. As I strummed those strings in April 2023, I proudly shared on Instagram, “I’ve been having a blast performing, and honestly, I’ve never felt more vibrant and full of energy!

His inspiration, as he explained, was the daughter he welcomed in 2022: “I suppose fatherhood activated in me, and I decided to give up soda and start eating healthier so I can stay around for a long time for this little one. Quitting smoking and alcohol is next on my list, but I like to think of myself as a patient person.

Indeed, she found herself under a sense of necessity to bounce back swiftly following the arrival of her son Sidney in November 2022. As she shared with TopMob News, losing 85 pounds during that first postpartum phase became an ardent goal for her. She was consumed by it because she desired nothing more than to steer clear of discussions and simply be left in peace.

She didn’t propose adopting her extremely rigorous method. Instead, she described it as demanding and unpleasant, stating that she often felt hunger throughout the process, yet she expressed satisfaction with the outcomes.

The former star of Roseanne has experienced a mix of ups and downs during his health odyssey. In his own words from 2017, “I used to take three months off, lose around 60-70 pounds, indulge in a six-pack or something similar, then return to my old habits.” This time, however, he wanted a more gradual approach: “Exercise and move. At my age, I can’t afford to be idle anymore.

His practical method, which involves plenty of walking and a diet rich in fish, vegetables, and nuts from the Mediterranean region, has aided him in keeping off 200 pounds. He confessed to Men’s Health that it’s more like a recovery process, but one he cherishes deeply, referring to it as “a labor of love.

Following his diagnosis with type 2 diabetes and the unfortunate losses of his father and brother due to heart attacks, the host of “The Price Is Right” chose to give healthier eating habits a try.

He shared with Entertainment Tonight that his successful strategy primarily consisted of avoiding carbohydrates, along with plenty of daily cardio exercise. However, he admitted to a few exceptions, but generally, it’s all about minimizing carbs – not even a cracker or a piece of bread. This means no pizza, pasta, corn, beans, or any type of starch. Instead, he opts for egg whites in the morning or Greek yogurt, with some fruit on the side.

And to wash it all down, “I don’t drink anything but water,” he said. “No coffee, no tea, no soda.”

The star of “1000-lb Sisters” has experienced significant benefits following a substantial weight loss. After losing an impressive 440 pounds, she’s marked several achievements, showcased on her TLC program: Taking flight for the first time, managing to fasten a plane seatbelt, riding in the front seat of a car, soaring in a hot air balloon, and enjoying rides at Disney World.

As a lifestyle enthusiast, let me share a personal observation: Sometimes, we overlook the significance of seemingly minor actions, such as effortlessly buckling a seatbelt without needing an extender. For me, this simple task holds immense value because it’s been a while since I could perform it easily.

Now, the reality star went on to explain, “In essence, I’m rewarding myself by acknowledging my accomplishments, specifically shedding the excess weight and truly experiencing life. I can now confidently declare that I am alive and enjoying it.

Lift your glasses in a toast to this health-focused tip from the former Vanderpump Rules cast member. As a Jenny Craig brand representative, she’s aiming for progress as she reaffirms her dedication to the diet plan. However, she shared with TopMob News in February that beyond weight loss, “I’m also striving to maintain myself and be the best role model I can be for my son.” Although she expresses a desire to shed some pounds, she prioritizes instilling healthy practices for herself and Jax Taylor’s son, Cruz.

The upcoming star of “The Valley” expressed, “I believe it’s crucial to demonstrate a balanced routine to him. Exercise plays a vital role in my life, both physically and mentally. I feel strongly that embarking on a wholesome lifestyle path is extremely significant for me.

I’ve been pouring all my energy into sculpting my physique, and it seems like every hour spent in the gym was worth it for this music artist. She’s relentless when it comes to her strength training routine.

In 2023, the celebrity expressed to People magazine that they feel deeply proud of their personal journey. They mentioned how fitness has integrated into their daily life. They’ve been diligent and dedicated to exercising regularly and prioritizing their well-being by making healthy choices.

With all the hard work she’s been doing, she mentioned, “I might need to introduce a Fitness Program, perhaps called ‘Sculpted Legs Challenge’, in the near future.” Here’s a glimpse: A high-intensity combination of deadlifts, jump-roping, lunges, and mountain climbers. “This workout is quite intense,” she exclaimed in one video. “But I can see those toned thighs coming through!

Back in March 2020, shortly after the actress who starred on “Pretty Little Liars” welcomed her first child, Atlas, she revealed to TopMob News that she felt less motivated than ever. With the world coming to a standstill, she candidly expressed, “Well, screw it.

She abandoned her workout routines and her long-held belief in moderation while eating, giving way to a year of unrestricted eating during 2020 that she described as consuming “100% unhealthy food.” This lifestyle change had negative effects on her health and wellbeing, causing her to miss the feeling of being proud of her body.

She was excited yet hesitant about the prospect of joining Kelsey Heenan’s 4 Weeks of Focus program with Openfit.

For the past four weeks, she began her mornings with lemon-infused warm water and a 30-minute workout (consisting of HIIT, cardio, and strength training), as well as making healthier food choices such as adding spinach to her pizza when craving it. Surprisingly, she became a believer in the program. “Wow…” she acknowledged, “I’ve always been active, but I’ve never lifted weights over 40 pounds.

Despite perspiring significantly during workouts, it’s not the minor achievements that matter most to this fitness influencer. Known online as Fat Girl Fed Up, she admitted in a December Instagram post that she fell short of her goal to weigh less than 200 pounds. Yet, she still chose to celebrate.

She acknowledged, “Progress, no matter how minimal, is still progress.” She emphasized her diligence over the past week, admitting feelings of frustration due to slow results. However, she reassured herself that weight gain didn’t happen instantly, and neither would weight loss. So, she decided to persist in her efforts, regardless of the situation.

She expressed confidence, saying, “I’m on my way to Wonderland,” implying that her health goals are attainable, even if they might take some time. Her message was one of persistence: “Whether it’s soon or a bit later, we will reach our destination eventually. Don’t stop, have faith in yourself, strive for progress rather than perfection.

In their pursuit of becoming stronger for a challenging gymnastics regimen, the star from Queer Eye made an excellent stride in their health transformation, successfully achieving their goal.

In a TikTok video posted in August 2022, they revealed that they started working with a nutritionist in April. They’ve successfully shed 35 lbs as a result. The transformation of their body was displayed in the video. Here’s an interesting fact: Their motivation for changing their physique was primarily due to their gymnastics and career requirements.

Regarding that metaphorical aerial, they advised not to expect perfection immediately. The author of “Love That Story” confessed it took them three full weeks to notice any improvement. So, if you’re aiming for change, be prepared to commit around three weeks of consistent effort in terms of exercise and diet adjustments before seeing results.

By the year 2022, when she was not yet thirty, this former star of Disney Channel decided to embark on a fresh exercise routine.

As a child, I always wore a shirt while swimming. In my late twenties, I decided it was time for a change and wanted to transform my body into a muscular guy. That’s the message behind this Instagram post from the actor, who is married to model Barbara Palvin, that he shared in April. He titled it, “This is my ‘muscle-bound’ post.

In his own words, he described the process of using both weights and kettlebells as quite challenging, but he’s satisfied with the advancements he’s achieved and is eager to keep going.

At times, I’m nailing every high note, but there are instances where life isn’t as harmonious as I’d like. This rings particularly true when the actress, in a heartfelt January 2024 Instagram post, disclosed that she had regained 30 pounds following her achievement of her 75-kilogram goal weight back in 2020.

Due to the demands of her filming schedule interfering with her intense boxing and hiking exercises, Wilson admitted that she has been struggling to maintain her healthy lifestyle. Previously, she had worked diligently to overcome emotional eating and switch from a high-carb diet to one richer in protein.

The additional pressure resulting in excess weight, “I don’t like how it affects me,” Wilson confessed, “but unfortunately, it does.” (alternatively, “I don’t appreciate the impact it has on me”, or “It’s not something I’m pleased about, but it happens.”)

Leaving behind his preferred brews? Affirmative. Dedicating “three to four hours daily” for rigorous, unrelenting effort in his P90X, kickboxing, and running routines, as he disclosed to Men’s Journal? Correct.

For Pratt, the most challenging aspect of his 60-pound metamorphosis from Andy Dwyer in “Parks and Recreation” to the Guardians of the Galaxy superhero involved consuming a significant amount of water – drinking an ounce for every pound he weighed daily.

“I was peeing all day long, every day,” he explained. “That part was a nightmare,”

Despite being somewhat related to the Baldwin family, as Cher Horowitz might remark, the former Clueless star recognized why fans were taken aback by the news that he would be stepping into the Ant-Man suit as Marvel’s newest superhero.

When it was announced that I would star in this film, many likely responded with something like “Really? Paul Rudd as a superhero?” according to what Rudd shared with Variety back in 2015.

He was well aware of his course of action, as the seasoned actor chose to follow the Chris Pratt method in preparing for an action film. As he put it, “Forgo any enjoyable activities for a year, and then you’ll be ready to portray a hero.

As an ardent admirer putting words to my feelings, let me share my personal take: Ever since the arrival of my older brood, I’ve found myself yearning for a sense of familiarity, and that led me back to the South Beach diet – a trusted ally in my journey. TopMob News got an exclusive scoop from its interview with the author of Just Eat; she shared her incredible experience, saying, “The moment I jumped on board and started working out, I could almost feel the transformation taking place. It was like finding myself again.

Instead of focusing on every moment during the postpartum phase, Decker advises mothers not to worry about it. As mother to Vivianne, Eric Jr., Forrest, and Denver due in February 2024, she emphasizes that losing weight should be the least of their concerns after giving birth. “Feed your baby, nurture your baby,” Decker stresses. “Your body is still healing from childbirth, so don’t rush to shed pounds. When you feel physically ready and have enough energy to move around, then you’ll know it’s time.

The six-pack is a positive outcome of the former Modern Family star’s 90-minute workout routines and improved diet, as he explained to People. Essentially, he eats nutritious food with plenty of lean protein, vegetables, and avoids unhealthy options like soda.

What truly motivates him is ticking off items from an ambitious list of dreams. He shared, “Many of my personal aspirations outside of acting revolve around nature—I’m determined to scale large rock formations in Yosemite. To achieve this, I need to get into top physical shape.” Additionally, he expressed a desire to embark on the Pacific Crest Trail, a journey stretching from Mexico to Canada and back along the coast of America.

After the birth of daughter Kingsley in September 2022, the former Twilight star acknowledged a tough reality: “I don’t believe my body will ever fully return to its previous state,” she expressed on her January 2023 Instagram post. “I’m learning to accept and be content with this change.

If she encounters difficulties, she has also adopted an equally crucial method alongside the exercise regimen she re-dedicated herself to following childbirth.

She shared with TopMob News that she goes to collect her precious daughter. Describing Kingsley as a unique perspective, she stated that looking into his eyes helps one appreciate rather than find faults. She elaborated on this tactic, saying it’s one of the methods she employs because it’s difficult not to be self-critical no matter what you focus on.

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2025-06-04 03:48