Cheryl Burke is waltzing into a healthier chapter.
Previously featured contestant from “Dancing With the Stars” has disclosed a recent weight loss of approximately 35 pounds. She achieved this by modifying her eating habits and workout schedule, along with focusing on her emotional well-being.
In her recent interview with People (May 20), Cheryl expressed that her focus is more about self-work and inner transformation rather than external appearances. She clarified that she didn’t set out to achieve a specific weight loss target.
To be quite honest, I’ve found that my personal journey towards a healthier lifestyle was significantly influenced by a shift in perspective about my body. For far too long, I let the number on the scale dictate my self-worth, which led to an unhealthy obsession. However, embracing a new mindset and focusing on overall wellness rather than just numbers has been truly transformative for me.
Cheryl shared that as a dancer, she spent a lot of time in front of mirrors, maintaining a specific weight was crucial, and her dance instructors were quite demanding,” she said, adding, “This aspect of dance has always left an impact on me.
She mentioned that the constant pressure of not feeling thin enough would significantly impact her daily mood. Furthermore, she stated that repeatedly being criticized about her weight was far from enjoyable, and she often brought a scale along when traveling.
After parting ways with Dancing With the Stars in 2022 following 26 seasons, Cheryl has embraced a more lenient approach towards herself. She’s grown accustomed to accommodating the natural modifications that accompany aging, including a decelerated metabolism and her skin transitioning into mature skin.
Furthermore, she’s chosen a fasting diet that focuses on pure foods and now regularly goes for walks of around two miles with her pet dog. In her own words, “I simply enjoy keeping my body active and moving.
Before her recent weight loss announcement, Cheryl, who divorced her ex-husband Matthew Lawrence in 2022, dismissed rumors suggesting she had a facial transplant or underwent cosmetic surgeries to change her looks.
In a recent TikTok video on May 18th, she clarified: “I’m not taking Ozempic, I’m in good health, I haven’t had a face transplant nor a brow lift.” She went on to express her astonishment at the assumptions being made about her, stating, “The extent of speculation and presumption that I see is incredible. It seems as if some of you view me more like news headlines or Instagram filters rather than a real person.
Cheryl pointed out that since she first came into the public spotlight at age 21, her appearance has transformed significantly over the past two decades. She explained, “I’ve changed, and that change is a result of the countless experiences I’ve had—trauma, divorce, sobriety, burnout, reinvention. I’ve healed, suffered losses, grieved—just like anyone else. And yes, some of that transformation is visible, but I wouldn’t trade it for anything.
For more stars who have gotten candid about their weight loss journeys, read on…
The singer shared in November 2024 that he had lost 120 pounds.
In an interview on his wife Bunnie XO’s show, Dumb Blonde, Jelly Roll explained why he chose to discuss this matter openly. He wanted to be transparent about his personal battles with this issue, sharing his experiences honestly with others.
I wanted to make something clear,” he said, “my success isn’t due to my weight; rather, it’s despite it that I’ve achieved what I have.
Absolutely, the talk show host seems more confident these days. After discovering she was pre-diabetic from medical professionals, the singer shared with People magazine that she has lost weight by following her doctor’s advice. “I hadn’t been paying much attention to my health for a couple of years,” she admitted, “but now I’m mostly successful because a high-protein diet suits me well.
She is a Texas girlie after all, “so I like meat—sorry, vegetarians in the world!”
The mother of River and Remington is equally relishing her new experiences in New York City. “Exploring the city can be quite a workout,” she mentioned. “Currently, I’m quite fond of infrared saunas.” She also recently acquired a cold plunge, after being convinced by everyone around her.
On an episode of The Kelly Clarkson Show in May 2024, she clarified that a weight loss drug she mentioned was not Ozempic. She had been pursued by her doctor for about two years but declined due to pre-existing thyroid issues. Instead, she revealed it was another unnamed medication that assists in breaking down sugar, as her body doesn’t process it properly.
As a lifestyle expert who’s been feeling fantastic lately, let me share some health advice that I swear by: It’s not just about hitting the gym or going for walks; it’s also about maintaining a balanced routine. This means regular exercise like treadmill workouts and hikes, staying hydrated by drinking plenty of water, and making smart food choices to fuel your body with nutritious eats. Remember, it’s all about finding the perfect blend!
Although Oprah Winfrey hasn’t disclosed the specific weight loss medication she’s taking, in an interview with People magazine last December, she expressed, “Discovering a medically approved prescription for managing weight and improving health feels like a reprieve, like vindication, like a blessing, and not something to conceal anymore. I’ve had enough of the criticism from others and especially myself.
2023 has been the year I’ve transformed my life, just like the inspiring stories on HGTV! In an Instagram post from July, the beloved personality shared his personal 2-year fitness journey, proving that change is possible and worth pursuing.
In my personal experience, it can seem like you’re on the right path, but sometimes, what you truly require is a change of direction to foster growth. For instance, while I did attend the occasional hot yoga session with my partner Heather Rae El Moussa, I realized that I wasn’t consistently adhering to a structured routine, monitoring my protein intake, or seeking professional guidance.
Sean Torbati, the nutritionist, shared his insights. He stated, “I’m choosing nutritious meals and doing hot yoga two times a week, which significantly benefits both my mental and physical well-being. It’s all about staying motivated and persistent.
For him, once he understood deeply his strong desire to feel well and maintain health – for himself, his family, and his long life – that was the moment he rolled up his sleeves and started working diligently!
In a recent disclosure, the co-host of the View admitted that she resorted to using Farxiga, a drug primarily for type 2 diabetes management, as a means to lose weight following an increase in her weight in 2021.
She mentioned that she weighed nearly 300 pounds while making the movie “Till“, as she shared during the March 19 episode of a daytime talk show. She had been using anabolic steroids and various other substances at the time, but one of the factors contributing to her weight loss has been the use of Mounjaro.
The Grammy-winning artist is confident that her physical transformation, attributed to a combination of diet, exercise, and a specific GLP-1 weight loss medication, left quite an impression on you.
She posted on Instagram in March 2025, “I’ve collaborated with a nutritionist, implemented major life adjustments, begun working out with a fitness coach, and yes, I leveraged scientific advancements (a big thank you to Mounjaro!) as my assistance following the birth of my second child. Now, I couldn’t be happier because I feel fantastic.
The television personality confidently asserts that her charm and elegance are self-evident, regardless of your compliments, if you don’t mind. In response to rumors about a significant physical transformation, the star of “My Big Fat Fabulous Life” made it clear in a post from February on Instagram, “I dislike discussing this matter, but no, I have not opted for medical treatments to lose weight.
She mentioned that she had lost 100 pounds from her former 385-pound body, with 50 of those pounds coming after the passing of her mother, Barbara “Babs” Thore in December 2022. Now, she weighs approximately 285 pounds and has maintained this weight for nearly a year.
Essentially, she added, “I appreciate your kind words, but I prefer not to focus excessively on my physique, and I dislike it when others do so as well.
Regardless of where she is – whether it’s Cleveland, Los Angeles, or some other city – the actress shared an insightful perspective on body image through a post on Instagram in February.
In the post she made on Food Network, the host stated, “Here’s a woman who weighs 150lbs standing at just 5’4 tall.” She shared an old bikini photo from 2014. She no longer weighs herself because, according to some standards, this is considered overweight. However, she finds these standards to be senseless and has believed them for too long.
Free from the constraints of weight loss, she affirmed, “I’ve come to realize that I am a compassionate, humorous, thoughtful woman,” she added. “It’s essential to recall, your true nature and character should never be eclipsed by your weight or size. You are sufficient, exactly as you are.
As for anyone that might not agree, she summed up, “F–k ‘em.”
The musician, feeling more like a rockstar, has been enjoying himself immensely after shedding around 55 pounds. In a post on Instagram from April 2023, he admitted to receiving many inquiries about his weight loss and stage performance. “I’m really enjoying my performances,” he said, “and I’ve never felt more vigorous.
As a lifestyle expert, I’d say my inspiration has been the precious little one who entered our lives in 2022. Fatherhood seems to have ignited a new resolve within me. I’ve decided to cut soda out of my diet and focus on eating healthier so I can be around for this tiny blessing for as long as possible. Next on my list is quitting smoking and reducing alcohol, but I like to think of myself as someone who values patience above all else.
Indeed, she did experience a sense of pressure to regain her pre-pregnancy figure after giving birth to son Sidney in November 2022. As she shared with TopMob News, she became determined to lose 85 pounds during the postpartum period. Her drive was intense because she didn’t want to be involved in weight discussions and simply preferred to keep her focus on herself and maintain privacy.
She didn’t suggest adopting her incredibly rigorous method, as she put it, “It was tough and unpleasant, I was always hungry, but I’m extremely satisfied with the outcomes.
The former star of “Roseanne” has experienced a mix of ups and downs during his health odyssey. As he shared in 2017, “In the past, I’d take three months off, shed around 60-70 pounds, then indulge myself with a six-pack or similar treat before sliding back into my old routines.” This time, though, he decided to approach it differently: “I wanted to make gradual changes – exercise, move. At my age, I can no longer afford to remain sedentary.
His practical strategy – which involves regular walking and a diet rich in fish, vegetables, and nuts from the Mediterranean region – has allowed him to keep off around 200 pounds. He confessed to Men’s Health that it’s more like a lifestyle change, saying, “It’s a journey of healing, but it’s also something I cherish.
Following his diagnosis with type 2 diabetes and the tragic losses of his father and brother due to heart attacks, the host of “The Price Is Right” opted to experiment with a healthier diet.
He shared with Entertainment Tonight his successful strategy, which primarily consisted of avoiding carbs and performing plenty of daily cardio. Occasionally, he admitted to indulging, but for the most part, it’s about steering clear of carbs – not even a single cracker or piece of bread. This means no pizza, nothing of that sort. No corn, no beans, and absolutely no starches at all. He starts his day with egg whites or Greek yogurt, and occasionally cuts some fruit.
And to wash it all down, “I don’t drink anything but water,” he said. “No coffee, no tea, no soda.”
The star of “1000-lb Sisters” has experienced significant advantages following a substantial setback. After losing an impressive 440 pounds, she’s marked various achievements, showcased on her TLC program: Taking flight for the first time, securing the ability to fasten a seatbelt on an airplane and sit in the front seat of a car, venturing inside a hot air balloon and enjoying rides at Disney World.
In a TikTok video uploaded in February, Slaton stated, “Certain things are overlooked by some individuals, such as easily fastening a seatbelt without needing an extender. For me, this is significant because I haven’t had the ability to do these tasks for several years.
Now, the reality star went on to say, “In essence, I’m patting myself on the back for accomplishing something significant – losing weight and truly living. At long last, I can confidently declare that I am embracing life.
Lift your glasses high in celebration of this health-focused tip shared by a former Vanderpump Rules cast member. As the Jenny Craig representative aims to see progress since renewing her dedication to their meal plan, she emphasized to TopMob News in February that “I’m not only striving for weight loss but also aiming to be the best version of myself for my child.” Although she admitted she’d like to shed some pounds, she prioritizes demonstrating healthy lifestyle choices for her and Jax Taylor’s son, Cruz.
The rising talent from ‘The Valley’ expressed, “I strongly believe he should experience a balanced regimen. Exercise is crucial for me, both physically and mentally. I feel that embarking on a healthy lifestyle path is essential to my wellbeing.
I’ve been relentless in my pursuit of physical perfection, focusing on intense strength training, and it seems all those grueling hours at the gym have finally paid off for me as a musician. My body, body, body, body, body is the result of my unwavering dedication!
In an interview with People in 2023, the celebrity expressed genuine pride in their personal journey, stating, “Exercise is now deeply ingrained in my daily routine. I’ve remained dedicated and consistent in my workouts, and prioritizing my health has become a top priority for me.
After all the effort she’s been exerting, she mentioned, “I may need to launch a Hottie Fitness Program soon.” Here’s a glimpse: A high-intensity blend of deadlifts, jump ropes, forward lunges, and mountain climbers. “This feels like it’s on fire,” she exclaimed in one video. “But I can see those thighs getting firmer.
In March 2020, when the world went into lockdown, only a few months after the actress from Pretty Little Liars welcomed her first child, Atlas, she confided in TopMob News that she had never felt less motivated. With everything coming to a standstill, she simply thought, “Why not?” or “Well, I guess I’ll just say ‘eff it’.
Instead of sticking to workout routines and moderation in eating, these habits were discarded during the chaotic year of 2020. Indulging in poor-quality food entirely had an impact, making her feel less satisfied with her body.
She was enthusiastic yet cautious as she considered joining Kelsey Heenan’s 4-Week Focus program with Openfit.
For the past four weeks, she started her mornings with water infused with lemons and a 30-minute workout that combined HIIT, cardio, and strength training. She also made a point to choose healthier meals, even indulging in pizza but adding some spinach to it. After this routine, she became a believer, exclaiming, “Wow, I’ve never felt this way before!” as she admitted she had never lifted weights heavier than 40 pounds in her entire active life.
Despite perspiring quite a bit during workouts, it’s not the minor details that matter most to the fitness influencer, often referred to as Fat Girl Fed Up online. In an Instagram post from December, she admitted she didn’t meet her target of weighing under 200 pounds. However, she chose to celebrate regardless.
She acknowledged, “Every step forward is a step forward, regardless of its size.” She added, “I know I put in a lot of effort this week, but it’s alright since I didn’t gain all this weight quickly; I won’t lose it quickly either. Keep pushing, no matter the circumstances.
She declared, “I am on my way to a magical place,” signifying her unwavering belief that achieving her health objectives is imminent, whether it be in the near future or down the line. Persevere, trust in your abilities, focus on progress rather than perfection.
In their quest to handle a more challenging gymnastics regimen, the star from Queer Eye made an exceptional improvement in their health plan, successfully achieving their goal.
In a TikTok posted on August 2022, they revealed that they started working with a nutritionist in April, resulting in a weight loss of 35 lbs. They explained their motivation for the transformation: “The main reason I wanted to alter my body size was due to my gymnastics and career.
However, they warned against expecting immediate success with the metaphorical aerial trick. As the author of “Love That Story” confessed, it took him around three weeks to notice any changes after starting a fitness routine that involved working out and altering his diet. So, if you’re aiming for change, be prepared for at least three weeks of consistent effort before noticing results.
As I approach my 30th birthday in 2022, I decided to take a leap and embark on a fresh fitness journey.
As a child, I used to swim with a shirt on, which led me to make a decision in my late twenties to transform my body and adopt a muscular lifestyle. In simpler terms, I wanted a more muscular physique at that age. This Instagram post is a reflection of my “muscle-bound” transformation, as the actor, married to model Barbara Palvin, put it in April.
As I juggle between lifting weights and swinging kettlebells, I must confess it’s been a grueling journey. However, I take immense pride in the advancements I’ve achieved thus far, and I’m not about to stop here. The best is yet to come!
Occasionally, you’re nailing every high note, but other times, life doesn’t sound as harmonious. This is exactly what happened when the actress openly shared on Instagram in January 2024 that she had gained back 30 pounds, after achieving her target weight of 75 kilograms in 2020.
Due to the busy filming schedule interfering with her intense boxing and hiking regimen, Wilson admitted, “I’ve been struggling to maintain my healthy lifestyle.” She has openly discussed her efforts to break free from comfort eating and swap a high-carb diet for one richer in protein instead.
Excess stress resulting in additional weight can lead to feelings of self-dissatisfaction, as Wilson confessed, “It’s something I wish I didn’t feel, but unfortunately, I do.
Parting ways with his preferred brewskis? Affirmative. Dedicating “three to four hours daily” for relentless, high-intensity exercise regimen consisting of P90X, kickboxing, and running, as he shared with Men’s Journal? You bet!
For Pratt, the most challenging aspect of his 60-pound metamorphosis from Andy Dwyer in Parks and Recreation to Guardians of the Galaxy’s superhero was the massive amount of water he had to consume – approximately an ounce for every pound he weighed daily.
“I was peeing all day long, every day,” he explained. “That part was a nightmare,”
Despite being somewhat related to the Baldwin family, as Cher Horowitz might remark, the former Clueless star could comprehend why fans were taken aback when they learned he’d be donning the Ant-Man suit as Marvel’s newest superhero.
When word got out that I was chosen for the movie role, it seemed many folks responded with “Really? Paul Rudd as a superhero? That’s surprising!” according to his statement to Variety in 2015.
As a devoted admirer, I decided to emulate the discipline of Chris Pratt in preparing for an action role. I chose to forego all forms of amusement for a whole year, believing that afterwards, I’d be ready to embody a heroic character.
After having her older children, the author of Just Eat decided to follow her trusted South Beach diet to regain her usual self. She quickly noticed improvements with this high-protein meal plan, as she stated in an interview with TopMob News: “I started seeing results right away.” She felt the program was effective for her, combining exercise and adherence to the diet plan, making her feel at ease and saying, “It was just like, yes!
Before we move on, Decker advises mothers to savor every moment during the postpartum phase. “I always remind moms,” said Decker, mother of Vivianne, Eric Jr., Forrest, and her upcoming February 2024 arrival Denver, “that this should be the least of your concerns.” She continued, “After giving birth, please don’t focus on shedding pounds. Instead, feed your baby and shower them with love. You have a newborn, and your body is still healing. When you feel ready, both physically and mentally, your body will signal it. Don’t let your mind pressure you saying ‘Lose weight, lose weight.’ You’ll intuitively sense when it’s time to regain your energy and get moving.
The six-pack that the former star of Modern Family has achieved is a result of his rigorous 90-minute workouts and adopting a healthier diet (“He explained to People that the food he eats is actually quite healthy: Lean protein, unlimited vegetables, and avoiding items like soda”).
What primarily inspires him is checking off an ambitious list of personal aspirations, including outdoor activities. He shared, “Many of my objectives beyond acting revolve around nature—I’m determined to scale towering rock faces in Yosemite, so I aim to get into peak physical condition for that.” Furthermore, he has a dream of completing the Pacific Crest Trail, which stretches from Mexico to Canada and back along the North American coast.
After the birth of daughter Kingsley in September 2022, the former star of Twilight came to terms with a harsh reality: “I don’t believe my body will ever completely go back to its previous state,” she expressed in an Instagram post from January 2023. “I’m learning to accept and be comfortable with this change.
If she encounters difficulties, she’s learned a crucial tactic that’s just as vital as the exercise regimen she reaffirmed for herself after giving birth.
She shared with TopMob News that she goes to collect her precious daughter. Regarding her approach, she said, “Gazing into Kingsley’s eyes makes one feel grateful rather than overly critical,” explaining her tactic. In other words, this is a technique she uses because it helps minimize self-criticism, regardless of what one may be dealing with.
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2025-05-21 00:59