How Paralympian Ali Truwit Is Swimming for Gold After a Shark Attack

How Paralympian Ali Truwit Is Swimming for Gold After a Shark Attack

As I reflect upon Ali Truwit‘s inspiring journey, I am truly amazed by her resilience and indomitable spirit. Her story is a testament to the human will to overcome adversity, and it serves as a beacon of hope for anyone facing challenges in their lives.


Ali Truwit requested her parents to store all her shorts and mini-skirts as she preferred not to wear anything that would reveal her prosthesis or the remnants of her left leg, which was injured during a shark attack while snorkeling in Turks and Caicos on May 24, 2023.

As a dedicated admirer, I can only imagine the profound emotion Ali expressed to ESPN: “To gaze upon a limb I’ve known for twenty-three years, suddenly truncated…that was a tough pill to swallow.” Such is the psychological toll that accompanied the physical pain of undergoing below-the-knee amputation.

However, it didn’t take much time before the Yale graduate, who spent four years competing for the Bulldogs swim team, found herself yearning for the water. With a floatation device around her waist as a precaution against any unexpected reactions from her body, she stepped into her family’s backyard pool in July 2023.

Advance a year from now, and she isn’t just feeling more self-assured; she is participating in the 400m freestyle, 100m freestyle, and 100m backstroke events at the 2024 Paralympic Games taking place in Paris, which run from August 28 to September 8.

Ali expressed disbelief, saying “It’s hard to believe,” especially when she reflects on where she was just over a year ago, she shared on the TODAY show, 15 months after a shark viciously attacked her left foot, tearing it off completely and taking a chunk out of her leg. Her friend, Sophie Pilkinton, was also with her during this ordeal.

How Paralympian Ali Truwit Is Swimming for Gold After a Shark Attack

In a flash of a moment, Ali decided to swim frantically, remembering later that she’d first believed a dolphin was nearby, “approximately 75 yards across the vast open sea, back to our boat,” she recollected.

After returning aboard, Sophie – who was not only a teammate of Ali from Yale but also a medical student – secured a tourniquet around her friend’s upper thigh.

Ali shared with ESPN that she vaguely recalled saying to Sophie, “I completed a marathon last week, but I don’t feel like I have a foot now?”

How Paralympian Ali Truwit Is Swimming for Gold After a Shark Attack

Prior to being transferred via medevac from a hospital in Turks and Caicos to Ryder Trauma Center in Miami, the boat crew who had taken Ali and Sophie snorkeling were the ones who discovered Ali’s foot, surprisingly still attached to her flipper.

For the journey back to the United States, the limb was wrapped in ice, offering Ali optimism that medical professionals could reattach it.

Upon reaching Miami, it turned out that option wasn’t available at all. Her leg was infected, and preventing its spread became our top priority. First, she had a procedure to remove infected and dead tissue from the injured leg. After responding to antibiotics and stabilizing her vital signs, she underwent another surgery to eliminate remaining traces of the infection.

Following this, Ali was air-lifted to New York City, and on her 23rd birthday, May 31, 2023, doctors there carried out a transtibial amputation.

At home in Connecticut with her parents, Jody and Mitch Truwit, initially Ali found it difficult to endure showers due to the high water pressure causing discomfort on her injured leg and the noise triggering memories of trying to escape a shark while swimming.

Six weeks post-amputation, with her discomfort decreasing and better rest at night, she developed a resolve to rekindle her affection for water once more.

Ali expressed to ESPN that during her initial weeks returning to the pool, there were flickers of optimism. There were instances where she felt, “I enjoy the sensation of the water at this moment,” or, “I’m content being here.” These moments served as motivation for her, thinking, “I can strive to regain this. It will require effort. It will be tough, but I can return to that state.”

How Paralympian Ali Truwit Is Swimming for Gold After a Shark Attack

In September, just about four months following the incident, she reached out to her previous coach, James Barone, and requested his return.

At the U.S. Paralympics Swimming National Championships held in Orlando last December, Ali eventually brought home a silver medal. Later, in June, he qualified for the 2024 Paralympics by winning three events at the U.S. Trials.

She falls under category S10, designed for swimmers who have only minor issues with their lower limbs, such as absence of feet, a lost leg below the knee level, or complications related to the hip area.

James, who returned to coach Ali, stated on TODAY that if she had ever communicated something like, “‘I think I’ll just roll up into a ball today and cry,’ everyone worldwide would understand and say, ‘Go ahead, take the day.’ However, he emphasized, she has never skipped a single practice day.”

As a lifestyle expert, I made it a point to collaborate with trauma therapists in my journey, ensuring that fear wouldn’t dictate my life. After experiencing loss after loss, I decided I wasn’t willing to give up any more. Anything that was within reach for me to reclaim, I was determined to fight tooth and nail to regain it.

Jody, a Yale swimming graduate and mother who completed the Copenhagen Marathon with her daughter 10 days prior to the incident, described Ali as an unyielding worker who never gives up. This was true of her before the attack, amputation, and it remains true of her each day since then.

How Paralympian Ali Truwit Is Swimming for Gold After a Shark Attack

Apart from that, Ali has grown significantly accustomed to her prosthetics. According to ESPN, she uses a black one for everyday mobility and one that blends with her skin tone for cosmetic purposes. She aspires to participate in another marathon at the earliest opportunity, this time with a running blade.

She expressed during her interview on ‘Good Morning America’ in August that dealing with body image has been a significant challenge for her – learning to appreciate and love her new body, recognizing its beauty independently, and accepting it as it is. This has been an incredibly impactful journey for her.

Simultaneously, she pointed out that she was reacquainting herself with life following her ankle loss. This requires me to re-master sitting, standing, walking, running, navigating stairs, and overcoming the daily hurdles once more.

Apart from the exercises and training that were building her physical strength, Ali expressed, “Each time someone shares that my story aids them in overcoming their own traumas, or that they find inspiration in my attitude, resilience, or comeback spirit – which motivates them to face their struggles as well – it brings healing and meaning to me. It strengthens me during times when my trauma seems senseless.”

How Paralympian Ali Truwit Is Swimming for Gold After a Shark Attack

During her healing process, Ali consistently acknowledges all those who stood by her side. This includes her family: parents, three siblings; her mentor, coach; friends; as well as medical personnel at different hospitals where she received treatment.

Her network of supporters is extensive, as evidenced by numerous photos on Ali’s Instagram of the many individuals who have stood by her.

One year ago today, I experienced a harrowing shark attack. In an instant, my life hung precariously in the balance. Yet, just as swiftly, I found myself determined to reclaim it. There are days when I grieve, and there are days when tears fall like rain. But then, I remember that without my heroes, I would not be here today. So, on this day, I choose to celebrate them – the ones who gave me a second chance at life.

She shared with ESPN, “I find a million wonders in this story that I make an effort to appreciate and cherish.”

How Paralympian Ali Truwit Is Swimming for Gold After a Shark Attack

Given her fortunate situation where her family could handle her substantial medical bills, Ali additionally established the foundation, “Stronger Than You Think,” aimed at assisting amputees with the cost of prosthetics and recovery services.

She shared with AP before her journey to Paris, “I am captivated by tales of comebacks.” She admitted that she has clung to these stories of resilience, using them as a source of inspiration. They have helped her maintain an audacious and seemingly impossible dream – overcoming a shark attack, losing a limb, and competing in the Paralympics within a year.

She pointed out that there had been many challenging or difficult times since then up until now. However, she emphasized that despite those hardships, she is still here – something she nearly didn’t make it through.

After making it onto the Paralympic team, she expressed, “Hearing my name on that team served as a gentle nudge, reminding me of my inner strength, which is more substantial than I often perceive. It’s a reminder to us all that we possess greater strength than we may realize.”

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2024-09-01 16:19