Jason Kelce Reveals Shocking Weight Loss After NFL Retirement

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Jason Kelce is taking on a new challenge—this time off of the football field.

Previously pro footballer has disclosed that he’s presently engaged in a weight-loss contest with his friend and ex-team member from the Eagles, Beau Allen.

On the March 25th episode of New Heights, Beau Allen proposed a challenge: “Would you be interested in competing about who can reduce body fat percentage while still building muscle?” This suggestion was made to his brother and podcast co-host, Travis Kelce. In essence, Beau is seeking a competition.

The 37-year-old, who is a father of four daughters (Wyatt, 5, Elliotte, 3, Bennett, 2, and another one on the way with Kylie Kelce), clarified that each of them underwent a DEXA scan to assess their body composition. He also mentioned that he compared his results with his brother’s scan, and shared his initial feelings upon seeing the detailed breakdown.

Jason confessed to Travis, “It’s a bit awkward to see my body in this state,” he acknowledged. “However, I must say, it seems to have a decent balance between calf and hamstring muscles.

Regarding his current progress in the competition, Jason disclosed that he’s already noticed some positive outcomes. However, he emphasized that his main objective over the next three months is to minimize his body fat percentage as much as he can.

Travis hyped up the ESPN host, saying, “That’s a strong man right there.”

When Travis enquired about the cause of the contest, Jason explained it in a straightforward manner. “Friend, that’s just what you do when you retire,” he quipped, “you need to participate in silly competitions like this to maintain your mental balance.

Meanwhile, Travis, who is currently dating Taylor Swift, can put such concerns aside for now since he has just announced his return to the Kansas City Chiefs for at least another season.

Regarding Jason, who retired from playing football as the Eagles’ center in 2024 after a 13-season career, he has been making an intentional effort to mix up his routine since hanging up his cleats. Kylie, whom he married in 2018, shared with TopMob News in August that Jason understands “he no longer expends energy at the same rate as before.

To put it simply, just as the “Not Gonna Lie” podcast detailed, he’s become more mindful of the substances he consumes.

For more celebs who have been on weight loss journeys, read on.

The singer shared in November 2024 that he had lost 120 pounds.

In an open conversation on Bunnie XO’s ‘Dumb Blonde’, Jelly Roll expressed, ‘I did this for a specific reason’. He wished to openly discuss his personal battles with it, sharing his truth with others.

He emphasized, “I want everyone to understand and observe, my success isn’t due to my weight; rather, I achieved success despite my weight.

Indeed, the talk show host appears more upright these days. As she shared with People magazine, her doctor informed her that she was pre-diabetic. To address this, she has lost weight by following her physician’s advice, having neglected to do so for a couple of years. “I’m usually quite good at it,” she admitted, “because a high-protein diet is beneficial for me anyway.

She is a Texas girlie after all, “so I like meat—sorry, vegetarians in the world!”

The mother of River and Remington is equally relishing her fresh start in New York City. She mentioned, “City walking gives quite an exercise.” Additionally, she’s currently fascinated by infrared saunas and recently added a cold plunge to her routine, as everyone convinced her to do so.

As an ardent fan, I can’t help but share my fascination with the topic at hand. Contrary to popular belief, it’s not Ozempic that Kelly Clarkson mentioned on her show back in May 2024. Instead, she clarified that her doctor had suggested an unnamed drug for weight loss. This medication assists in breaking down sugars, a function my body apparently struggles with due to my existing thyroid issues.

The media personality is sharing some health recommendations now that she’s feeling fantastic. In an interview with Entertainment Tonight, she emphasized that it’s not just about treadmill workouts or hiking, but also drinking enough water and eating nutritious foods that contribute to overall health and well-being. She stresses the importance of a balanced approach to maintain good health.

Oprah Winfrey hasn’t disclosed the specific weight loss medication she’s taking, but in December, she told People magazine, “Discovering a medically approved prescription for managing weight and improving health feels like a relief, like redemption, like a gift – not something to hide or be mocked for. I’ve had enough of the shame from others and myself.

In a July 2023 Instagram post, the HGTV personality shared his personal two-year transformation story, demonstrating that it is indeed possible to change one’s life.

In some instances, you might believe you’re making the correct choices, but what you truly require is a change in direction to facilitate progress. This was the sentiment expressed by him, as his earlier routine consisted mainly of sporadic hot yoga sessions with his partner Heather Rae El Moussa, yet he admitted that he lacked a structured regimen, wasn’t monitoring his protein consumption, and didn’t have any professional guidance.

Introduce: nutritionist Sean Torbati. As he put it, “I’m making the right food choices and practicing hot yoga about 1-2 times a week, which greatly benefits my mental and physical well-being.” He added, “It’s all about maintaining motivation and persistence.

For him, it was when he truly understood the importance of feeling well and being healthy – for his own sake, his family, and his long life – that he immediately knuckled down and started working diligently!

In a recent disclosure, the co-host of the “View” program shared that she resorted to using Farxiga, a medication for managing type 2 diabetes, to help her lose weight following an increase in her weight in 2021.

She mentioned during her appearance on the March 19 episode of the talk show that she weighed close to 300 pounds while making the movie “Till“. At that time, she was using a variety of steroids and other substances. One factor contributing to her weight loss since then has been using Mounjaro, which is what she currently uses for this purpose.

The reality TV personality is confidently aware of her fabulousness, whether or not you offer compliments, by the way. In response to rumors about a significant physical transformation, the star of “My Big Fat Fabulous Life” made it clear in an Instagram post from February that she has not undergone any medical procedures to lose weight.

As a lifestyle enthusiast, I’ve managed to shed an impressive 100 pounds from my previous weight of 385 pounds. Interestingly, around 50 of those pounds came after the passing of my dear mom, Barbara “Babs” Thore, in December 2022. Currently, I maintain a weight of 285 pounds, and I’ve been at this weight for nearly a year now.

To summarize, she added, “I appreciate your kind words, but I prefer not to focus excessively on my physique, and I dislike it when others do the same.

Regardless of where she is, whether it’s Cleveland, Los Angeles, or somewhere else, the actress shared her unique perspective on body image through an Instagram post in February.

The Food Network host posted a 2014 bikini photo with the caption: “This is a body weighing 150lbs on a 5’4 frame.” She no longer weighs herself, stating that such weight classification as overweight is foolish and she had unnecessarily adhered to it for too long.

Free from the constraints of dieting, she declared, “At long last, I truly understand that I am a compassionate, humorous, thoughtful individual.” She emphasized, “Never let your self-worth be determined by your size or weight. Remember who you are – your character is what truly defines you. You are more than enough; you are perfect just as you are.

As for anyone that might not agree, she summed up, “F–k ‘em.”

After shedding approximately 55 pounds, the musician now feels like a bona fide rockstar. In his April 2023 Instagram post, he acknowledged that many people had inquired about his weight loss and stage performance. He added that he’s having a blast performing and has never felt more vibrant.

His inspiration, as he explained, was the daughter born in 2022: “I suppose fatherhood took hold, and I decided to give up soda and adopt healthier eating habits so I can stick around for a long time for this little one. Next on my list is quitting smoking and drinking, but I like to think of myself as a patient man.

Indeed, she did experience the weight of expectation to bounce back swiftly following the birth of her son Sidney in November 2022. As she expressed to TopMob News, losing 85 pounds during that postpartum phase became a personal goal for her. She was consumed by this endeavor, as she wished only to avoid discussions about her body and instead maintain her privacy.

She didn’t propose her extremely rigorous method, instead, she admitted that it was labor-intensive and uncomfortable. However, she shared that she felt hungry most of the time, yet she’s very content with the outcomes.

The former star of Roseanne has experienced a variety of ups and downs during his health odyssey. In his own words from 2017, “I used to take three months off, shed around 60-70 pounds, indulge in a six-pack or similar, then return to my old ways.” This time, though, he wanted to approach it gradually – incorporating movement and exercise into his routine. As he’s getting older, he feels the need to keep active to avoid being sedentary anymore.

His practical strategy – which includes frequent walking and a diet rich in fish, vegetables, and nuts from the Mediterranean region – has been instrumental in him preserving a 200-pound weight loss. In an interview with Men’s Health, he acknowledged that it feels like a recovery process. “But,” he added, “it’s a cherished effort.

Ever since I was hit with a type 2 diabetes diagnosis and tragically lost my father and brother to heart attacks, I’ve become obsessed with making a change in my dietary habits. So, like the spinning wheel on “The Price Is Right,” I took a spin towards healthier eating!

He shared with Entertainment Tonight his successful strategy, which primarily consisted of avoiding carbohydrates and incorporating lots of daily exercise. He admitted to cheating a few times, but generally speaking, he abstains from carbs entirely – no crackers, bread, pizza, corn, beans, or any other starchy foods. For breakfast, he opts for egg whites or Greek yogurt, with some fruit on the side.

And to wash it all down, “I don’t drink anything but water,” he said. “No coffee, no tea, no soda.”

The star of “1000-lb Sisters” has experienced substantial benefits following a massive weight loss. After losing an astounding 440 pounds, she’s achieved numerous significant milestones, showcased on her TLC program: Flying in an airplane for the first time, fastening a seatbelt on a plane, sitting in the front seat of a car, traveling in a hot air balloon, and enjoying rides at Disney World.

In a heartfelt TikTok post last February, I shared my perspective: little conveniences can often be overlooked. For instance, the simple act of buckling a seatbelt without needing an extender is something I’ve longed for, and finally experiencing it means the world to me. It’s been years since I could do that, so this small victory holds immense significance in my life.

Now, the reality star went on to say, “In essence, I’m rewarding myself for accomplishing something significant and surviving. Losing weight and truly living – that’s my current state. I can now confidently assert that I am truly alive.

Lift your glasses high in salute to this health-focused tip from a former star of Vanderpump Rules. As the Jenny Craig brand representative aims to notice improvements with her renewed dedication to the meal plan, she shared with TopMob News in February that “I’m not just aiming for weight loss, but rather striving to be the best version of myself for my son.” Although she expressed a desire to shed some pounds, it is crucial for her and Jax Taylor’s son, Cruz, to witness healthy lifestyle choices being modeled.

The rising talent from “The Valley” expressed, “I strongly believe he should witness a balanced lifestyle. Exercise plays a crucial role in my life, not just physically but also mentally. I feel it’s essential for me to be part of such a positive health journey.

The effort she’s put into sculpting her physique through rigorous strength training has definitely paid dividends for this committed musician.

In an interview with People magazine back in 2023, the celebrity expressed genuine pride about their personal journey. They shared that fitness has now become an integral aspect of their daily routine. With consistent dedication and commitment, they’ve made exercise a regular part of their life and prioritized their health by making wise investments.

With all the effort she’s been exerting, she mentioned, “I may need to launch a Fitness Program, perhaps, in the near future.” For instance, a vigorous fusion of squats, jumping jacks, lunges, and knee climbers. “This feels like it’s on fire!” she exclaimed in one clip. “But I can see those toned legs shining through.

Back in March 2020, when the globe went into lockdown, less than nine months after the actress from “Pretty Little Liars” welcomed her first child, Atlas, she confided to TopMob News that she had never felt less motivated. With everything essentially paused and halted, she admittedly thought, “Well, why not?” or in simpler terms, “Eff it.

She abandoned her workout regimen and her longstanding philosophy of moderation in eating, as she indulged heavily in unhealthy foods during the chaotic year of 2020. This lifestyle change left her feeling poorly about her physical self, missing the sense of well-being she once had.

She felt excited yet uncertain as she considered joining Kelsey Heenan for Openfit’s 4 Weeks of Focus training program.

For four consecutive weeks, she started her mornings by drinking lemon-infused warm water followed by a 30-minute workout that combined HIIT, cardio, and strength training. Additionally, she made a commitment to making healthier food choices, such as adding spinach to pizza when she desired it. As a result, she became a believer in this new routine. “Wow,” she said, “I never thought I’d lift weights this heavy. I’ve been active my whole life and have never lifted anything over 40 or 50 pounds.

Despite the fitness influencer, often seen sweating it out, it’s not just about minor accomplishments. Known as Fat Girl Fed Up online, this social media personality shared in a December Instagram post that she didn’t quite meet her target of dropping below 200 pounds. However, she still chose to celebrate.

She acknowledged, “Every bit of progress counts, even if it seems small.” Reflecting on her efforts this week, she added, “I may not have seen drastic results yet, but remember, weight isn’t gained or lost overnight. I’ll persist, come rain or shine.

She expressed confidence, saying, ‘We’re on our way to a beautiful destination.’ It might be just around the corner or further down the road, but rest assured, we will arrive someday. Persevere, have faith in your abilities, and remember it’s about progress, not perfection.

In pursuit of improving their gymnastic skills by handling more challenging routines, the star from Queer Eye made an impressive impact on their fitness journey, successfully achieving their goals.

In a TikTok video posted in August 2022, they revealed that they hired a nutritionist back in April, resulting in a weight loss of 35 lbs. They showcased their physical transformation. Here’s the background: They wanted to alter their body size due to their gymnastics and career requirements.

They warned that achieving the metaphorical aerial might not be accomplished on your initial attempt. After all, the author of “Love That Story” confessed it took them three full weeks to notice any difference, whether it was from regular exercise and diet adjustments.

As I approached my 30th birthday in 2022, I decided to take the plunge and embark on a fresh fitness journey.

As a child, I would swim with a shirt on. Fast forward to my late twenties, I decided it was time for a change and wanted to transform my physique into a muscular one, often referred to as a ‘meat head.’ The actor, married to model Barbara Palvin, posted this transformation update on Instagram in April, captioning it, “This is my meat head post.

In terms of working with weights and kettlebells, it was quite a grueling experience, he went on to say. However, I am incredibly proud of my accomplishments so far, and I’m not ready to stop just yet.

The process of using weights and kettlebells was tough, but there’s no denying I’ve made progress, and I’m eager to keep going.

Occasionally, you’re nailing every high note, other times, life isn’t always in tune perfectly. This was evident when the actress openly shared on her Instagram in January 2024 that she had gained back 30 pounds after reaching her target weight of 75 kilograms in 2020.

Due to the demands of her filming schedule interfering with her intense boxing and hiking regimen, Wilson admitted, “I’ve been struggling to maintain my healthy lifestyle.” Previously, she had shared her efforts to break free from emotional eating and switch from a high-carb diet to one richer in protein.

The extra stress causing extra weight, “It leaves me feeling down about myself,” Wilson conceded, “it really shouldn’t…but it does.”)

Leaving behind his beloved brewskis? Understood.
Dedicating “three to four hours a day of solid, unrelenting effort” as he put it to Men’s Journal, regarding his P90X, kickboxing and running regimen? Agreed.

For Pratt, the most challenging aspect of his 60-pound metamorphosis from Andy Dwyer on Parks and Recreation to Guardians of the Galaxy’s superhero involved hydration, as he had to consume an ounce of water daily for every pound he weighed.

“I was peeing all day long, every day,” he explained. “That part was a nightmare,”

Despite being somewhat reminiscent of the Baldwin family, as Cher Horowitz might remark, the actor from Clueless recognized why fans were taken aback by the news that he would be stepping into the Ant-Man suit as Marvel’s newest superhero.

Upon learning that I’d be playing a superhero in this film, many seemed to respond with surprise such as ‘Really? Paul Rudd as a superhero? I didn’t see that coming!’ According to his statement to Variety in 2015,

In his own words, the seasoned actor adopted the strategy similar to Chris Pratt’s when preparing for an action role: He sacrificed enjoyment for a full year, making it possible for him to portray a hero afterward.

After giving birth to her older children, the author of “Just Eat” decided to return to her reliable South Beach diet in order to feel more like herself. As she shared with TopMob News, she noticed immediate results from the protein-rich meal plan. She jumped into the program, exercised regularly, and it was almost like everything fell into place for her.

As a lifestyle expert, I always encourage new mothers to cherish every moment during the postpartum phase. After giving birth, losing weight should be the least of your concerns. Feed your baby with love, nurture them, and let your body heal. Remember, you’ve just welcomed a newborn into the world. Your body is working hard to recover, and it will signal when it’s ready for more activity. Don’t let your mind dictate weight loss at this stage; instead, listen to your body when it says, “I feel energized now, I can move around.

The six-pack that the actor from “Modern Family” has achieved is a result of his 90-minute workout sessions and healthier eating habits (“He explained to People that the food he eats is actually quite healthy: Lean protein, unlimited vegetables, and avoiding things like soda”).

What primarily motivates him is the desire to accomplish a challenging wish list. He mentioned that many of his personal ambitions outside of acting revolve around nature; he’s eager to scale towering rock formations in Yosemite, which leads him to focus on improving his physical fitness. Additionally, one of his significant life aspirations is to traverse the Pacific Crest Trail, a route stretching from Mexico to Canada and back along the North American coastline.

After the birth of her daughter Kingsley in September 2022, the former Twilight star acknowledged a tough reality: “I don’t believe my body will ever completely return to its previous state,” she expressed in an Instagram post from January 2023, “and I’m learning to accept and be content with that change.

If she encounters difficulties, she’s learned a tactic that’s just as crucial as the exercise regimen she re-dedicated herself to after giving birth.

She shared with TopMob News that she goes to collect her cherished daughter, whom she calls a “sweet angel”. Regarding her approach, she said, “Gazing into Kingsley’s eyes helps cultivate gratitude rather than focusing on minor flaws.” Explaining her strategy, she added, “This is one of my techniques I employ. Regardless of what you present to the world, it can be challenging not to be self-critical.

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2025-03-26 23:24