Jason Kelce Shows Off 30-Pound Weight Loss After NFL Retirement

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Jason Kelce continues to tackle his weight loss.

After retiring from the NFL in March 2024, the ex-Philadelphia Eagles lineman has been focusing on reducing his weight. Lately, he shared that he’s achieved another significant goal in this journey.

During the 2025 Truist Championship pro-am golf event held in Philadelphia on May 7th, Jason momentarily took off his polo shirt to discuss his weight loss journey with another participant, revealing he’s lost almost 30 pounds up to that point.

In a video posted on the PGA Tour’s Instagram on May 8, the 37-year-old mentioned his current weight as approximately 270 pounds. Previously, during his time in the NFL, he weighed around 295 pounds.

What’s the reason behind Jason’s recent efforts to shed weight, given that he has five daughters (Wyatt, 5, Elliotte, 4, Bennett, 2, and Finnley, born in March) with his wife Kylie Kelce? It appears he’s been driven by a friendly competition with his former Eagles teammate Beau Allen.

In a March episode of their “New Heights” podcast, Beau Allen proposed a challenge to his brother Travis Kelce: “Would you be interested in competing on who can lose the most body fat percentage while still building muscle?” They also arranged for body composition scans as part of this contest. Essentially, Beau was proposing a competition.

However, it was after his retirement from football that Jason’s focus on losing weight truly started, even though this dedication has recently gained renewed interest.

In June of 2024, he shared with GQ that for most of his NFL career, he weighed around 295 pounds. Looking ahead, he’s excited about shedding some excess weight. He explained that while he aspires to be between 250 and 260 pounds, he still wants to maintain a substantial build without sporting visible abs.

At the point where he had reached roughly midway towards his target weight loss, he confessed it was tough to visualize losing any more.

He stated, “I currently weigh around 277 and I’ve lost almost 20 pounds. To be truthful, it seems challenging to lose another 20 pounds. However, my back already feels improved, as does my knee health. If I manage to shed another 20 pounds, I hope it will make playing with my kids even easier.

For more stars who have been open about their weight loss journeys, keep reading… 

The singer shared in November 2024 that he had lost 120 pounds.

In an interview, Jelly Roll explained on Bunnie XO’s show “Dumb Blonde,” “I chose to address this issue openly because I want to be transparent about my battles with it and connect with others going through the same challenges.

As a lifestyle guide, let me share a personal insight: Success hasn’t been bestowed upon me due to my size, but rather, I’ve managed to achieve it despite the challenges that come with it.

Absolutely, the talk show host seems more confident these days. After discovering she was pre-diabetic, the singer shared with People magazine that she lost weight by following her doctor’s advice, stating, “I haven’t been as diligent about it in the past couple of years,” but now she is, explaining, “A protein-rich diet is beneficial for me, and I manage to stick to it around 90% of the time.

She is a Texas girlie after all, “so I like meat—sorry, vegetarians in the world!”

The mother of River and Remington is likewise embracing the adventure of her new life in NYC. She mentioned, “Navigating the city provides quite an exercise.” Moreover, she’s currently fascinated by infrared saunas, and just recently tried a cold plunge after persistent persuasion from others.

She doesn’t have that particular weight loss medication: The current popular weight loss drug. “My doctor has been urging me for about two years now, and I responded, ‘No, I’m worried about it. I already have thyroid issues,'” she clarified during a May 2024 episode of The Kelly Clarkson Show. “People seem to think it’s Ozempic, but it isn’t.” Instead, it’s another unspecified medicine that assists in the breakdown of sugar—something my body doesn’t manage effectively on its own.

The media legend is sharing some health recommendations after feeling fantastic. She emphasized to Entertainment Tonight that it’s not just about treadmill workouts, hiking, staying hydrated, or eating well, but rather a combination of all these factors.

As an ardent admirer, I can’t help but resonate with Oprah when she shared her sentiments about a medically-approved weight loss medication she’s been using. In an interview with People back in December, she expressed, “Discovering a prescription option for weight management and overall health improvement feels like a long-awaited relief, a sense of redemption, a priceless gift – not something to conceal anymore but rather embrace.” She continued, “I’m beyond tired of the judgment from others and especially myself.

In an Instagram post from July 2023, the HGTV personality shared his personal experience of transforming his lifestyle over a span of two years.

In some instances, you might believe you’re on the correct path, but what may truly benefit you is a change in direction to foster progress. Despite occasionally attending hot yoga sessions with his wife Heather Rae El Moussa, he admitted that he lacked a structured routine, didn’t monitor his protein consumption, and wasn’t receiving any expert advice.

Introduce: Nutritionist Sean Torbati. When asked about his diet and exercise routine, he shared, “I’m making sure I eat the correct foods, and I practice hot yoga 1-2 times a week, which greatly benefits my mental and physical wellbeing.” He went on to say, “The key lies in maintaining motivation and perseverance.

For him, when it became clear just HOW MUCH he yearned for well-being and health – not only for himself, but also for his wife, children, and long life – that was the moment he knuckled down and started working diligently!

A co-host on the “View” program disclosed that she turned to using Farxiga, a medicine for type 2 diabetes, as a means of losing weight following an increase in her weight during 2021.

She stated during the March 19 episode of the talk show that she weighed close to 300 pounds while making “Till“. At that time, she was using a lot of steroids and various other substances. One of the key factors in helping her lose weight has been using Mounjaro. That’s what she currently uses for weight loss.

The Grammy award-winning artist is confident that her physical transformation left an impression on you, and she attributes this change to a combination of factors such as adjusting her diet, regular exercise, and the use of a specific GLP-1 weight loss drug.

She posted on Instagram in March 2025, ‘I collaborated with a nutritionist, made significant adjustments to my lifestyle, began working out with a fitness coach, and yes, I leveraged scientific advancements (a big thank you to Mounjaro!) following my second pregnancy.’ Now, I’m overjoyed because I feel fantastic.

The celebrity from reality TV is confidently aware that she’s amazing, whether or not you offer your compliments – thank you for your thoughts. In response to rumors about a significant body change, the star of “My Big Fat Fabulous Life” made it clear in her Instagram post from February that she has not undergone any medical procedures to lose weight.

She mentioned that she had lost approximately 100 pounds from her previous weight of 385 pounds, with around 50 of those pounds being shed following the December 2022 passing of her mother, Barbara “Babs” Thore. Now, she weighs about 285 pounds and has maintained this weight for close to a year.

Essentially, she expressed her gratitude for the kind words, but made clear that she prefers not to focus excessively on her physical appearance and finds it uncomfortable when others do so as well.

It’s understood that she’s attractive regardless of where she is, whether it’s Cleveland, Los Angeles, or any other city. In a February post on Instagram, the actress shared her unique perspective on self-image.

The Food Network host posted a 2014 bikini picture with the caption: “This is a body weighing 150lbs on a height of 5’4”. I no longer weigh myself, as this weight is considered overweight by certain standards, which I now realize are senseless and misguided. For too long, I unquestioningly accepted these standards.

Relieved from the constraints of dieting, she asserted, “At last, I truly understand that I am a compassionate, witty, thoughtful woman.” She emphasized, “Never allow your self-worth to be eclipsed by your size or weight. Remember, you are sufficient – exactly as you are.

As for anyone that might not agree, she summed up, “F–k ‘em.”

The musician, feeling more like a rockstar, has expressed joy since shedding around 55 pounds. In an April 2023 Instagram post, he candidly admitted, “Many people have inquired about my weight loss, and I’d say it’s had a significant impact on my stage presence.” He added, “I’m really enjoying performing, and I’ve never felt more invigorated by my health.

His inspiration, he explained, was the daughter born in 2022: “I suppose fatherhood took hold, and I chose to give up soda and eat healthier so I can stick around for a while longer for this little one. Next on my list is quitting smoking and reducing alcohol consumption, but I like to think of myself as a patient man.

Indeed, she did experience the urge to regain her pre-pregnancy shape following the birth of her son Sidney in November 2022. As she shared with TopMob News, losing the 85 pounds during that postpartum phase became a personal goal for her. She was consumed by this endeavor as she wanted to avoid discussions about her body and instead preferred to keep a low profile.

She didn’t suggest adopting her extremely rigorous method, instead, she expressed that it was labor-intensive and unpleasant, characterized by constant hunger. However, she is content with the outcome.

The former star of “Roseanne” has experienced a rollercoaster of highs and lows during his health journey. In the past, he would take a three-month break, lose between 60 and 70 pounds, then indulge in unhealthy habits again. However, this time around, he decided to approach things differently. He wanted to adopt a more gradual lifestyle change by incorporating movement and exercise into his daily routine. At his current age, he feels it’s no longer an option to remain sedentary due to the potential health risks.

His sensible lifestyle, consisting mainly of regular walking and adhering to a Mediterranean diet rich in fish, vegetables, and nuts, has enabled him to sustain his 200-pound weight loss. In an interview with Men’s Health, he described it as a continuous process of recovery, but one that he cherishes deeply.

Following a diagnosis of type 2 diabetes, the loss of his father and brother due to heart attacks, the host of “The Price Is Right” chose to experiment with healthier meal choices instead.

He shared on Entertainment Tonight that his successful routine mainly consisted of avoiding carbs, accompanied by plenty of daily cardio exercises. However, he admitted to a few slip-ups, but generally, his diet is devoid of carbs – not even a single cracker or piece of bread. This means no pizza, nothing made with corn or beans, and no consumption of starches whatsoever. Instead, he opts for egg whites in the morning or Greek yogurt, and some fruit as part of his meal choices.

And to wash it all down, “I don’t drink anything but water,” he said. “No coffee, no tea, no soda.”

The star of the 1000-lb Sisters has experienced significant advantages following a substantial weight loss. After dropping an astounding 440 pounds, she’s achieved numerous remarkable milestones showcased on her TLC series: Experiencing flight for the first time, securing a plane seatbelt, sitting in the front seat of a car, soaring in a hot air balloon, and enjoying rides at Disney World.

In his TikTok video from February, Slaton shared this thought: “Some people underestimate simple actions, such as fastening a seatbelt without needing an extender. For me, it’s a significant moment because I haven’t been able to do these tasks for quite some time.

Currently, the reality star explained, “In essence, I’m congratulating myself for my accomplishments and carrying them out. Losing weight and truly living are what I am embracing now. It’s safe to say that I’m experiencing life to its fullest.

Lift your glasses in celebration to this health-conscious tip from a former star of Vanderpump Rules! As the Jenny Craig representative aims to notice improvements after reaffirming her dedication to their meal plan, she shared with TopMob News in February that she’s not just focusing on weight loss but also striving to be the best possible version of herself for her son. Although she would welcome some weight reduction, she prioritizes setting a healthy example for her son and her co-parent Jax Taylor’s son Cruz.

The rising talent from “The Valley” expressed, “I truly believe it’s crucial to demonstrate a balanced lifestyle to him. Exercise plays a significant role in my life, contributing to both physical and mental well-being. I strongly feel that being part of a positive health regimen is vital for me.

The effort she’s put into sculpting her physique through intense strength training has certainly yielded results for this diligent musician.

In an interview with People in 2023, the celebrity expressed great pride in their journey. They shared that fitness has integrated itself into their daily routine, and they have consistently maintained a disciplined approach towards regular exercise and prioritizing their health.

After pouring so much effort into her work, she mentioned casually, “I may need to launch a Fitness Camp, let’s call it ‘Thigh-Popping Challenge’, not too far from now.

In March 2020, when the world went into lockdown, only a few short months after the former star of “Pretty Little Liars” welcomed her first child, Atlas, she confided in TopMob News that she experienced the least motivation she had ever known. With everything coming to a standstill, she essentially decided, “Well, why not?

Instead of sticking to her usual workout plans and balanced diet, she abandoned both, adopting an unrestricted eating habit during the chaotic year of 2020. Consuming unhealthy food excessively left her feeling less than satisfied with her physical well-being, longing to regain a positive body image.

She was excited about the prospect of joining Kelsey Heenan’s 4 Weeks of Focus program with Openfit, yet harbored a touch of doubt.

Over the past month, I’ve become religiously dedicated to my morning routine – starting with a zesty glass of lemon-infused warm water and a sweat-drenching, 30-minute workout that combines HIIT, cardio, and strength training. As for my diet, if the craving strikes for pizza, I indulge – but not without piling on some spinach too! This new lifestyle has truly converted me. In fact, I can’t help but exclaim, “Whoa… this is something else!” It’s a revelation, because even though I’ve been active all my life, I’ve never lifted weights as heavy as 40 or even 50 pounds before!

Despite perspiring quite a bit during workouts, it’s the big accomplishments that truly matter for the fitness influencer on social media, often referred to as Fat Girl Fed Up online. In an Instagram post from December, she disclosed that she didn’t quite make her target weight of less than 200 pounds. However, she chose to commemorate her progress regardless.

She acknowledged, “Every step forward counts, regardless of size.” After a week of dedicated effort, she realized, “I didn’t pile on the pounds in a day; I won’t shed them that quickly either. Let’s persist, regardless of the circumstances.

She expressed confidence, saying, “I’m on my way to the promised land.” Regardless of whether it’s just around the corner or a bit further down the road, she remains certain that they will arrive, sooner or later. Stay strong, have faith in your abilities, and remember it’s about progress, not perfection.

As a devoted admirer, I can’t help but be captivated by the remarkable transformation of the Queer Eye star. Embarking on a quest for enhanced strength, they aimed to conquer a more challenging gymnastics regimen, and boy, did they nail it! Their health journey is nothing short of spectacular.

In a TikTok video uploaded in August 2022, they revealed that they started working with a nutritionist back in April and have shed 35 lbs. To clarify, the reason for their transformation was to alter their body size due to their gymnastics and professional commitments.

However, they warned that you shouldn’t expect to master that metaphorical aerial stunt on your initial attempt. “It wasn’t until three weeks had passed that I noticed any improvement,” the author of Love That Story confessed. “So, if you’re aiming for change, it might take around three weeks of regular exercise and diet adjustments before you start seeing results.

By the time they turned 30 in 2022, this former Disney Channel star decided to embark on a fresh fitness program instead.

As a child, I used to swim with a shirt on, but in my late twenties, I made a conscious decision to transform my physique and embrace the lifestyle of a dedicated weightlifter. Last April, I shared this journey with my followers on Instagram, captioning the post, “This is my meat head moment.

As I juggle between pumping iron and swinging kettlebells, let me tell you, it’s been quite a grind. Yet, with every rep, I feel my strength growing, and that’s something I’m incredibly proud of. The journey isn’t over yet, though; I’ve still got more to achieve as a fanatical fitness enthusiast.

Occasionally you’re nailing every high note, and other times you’re acknowledging that life isn’t always flawless. This was true when the actress openly shared on Instagram in January 2024 that she had gained back 30 pounds, after achieving her target weight of 75 kilograms in 2020.

Due to filming responsibilities interfering with her intense boxing and hiking routines, Wilson admitted, “I’ve found it challenging to maintain my healthy lifestyle.” She has previously discussed her efforts to break free from emotional eating and swap a high-carb diet for more protein-rich meals.

The additional pressure causing excess weight, “I don’t like how I feel about it,” Wilson confessed, “I know I shouldn’t…but I do.” (This version maintains the original meaning and is easier to read, using simpler words and sentence structure.)

Dropping his preferred brewskies behind? Affirmative. Adhering to “three to four hours a day of relentless, high-intensity exercise,” as he elaborated on his P90X, kickboxing, and running routines to Men’s Journal? You bet!

However, the most challenging aspect of Pratt’s 60-pound metamorphosis from Andy Dwyer in Parks and Recreation to the Guardians of the Galaxy superhero proved to be the immense amount of water consumption. This involved drinking an ounce for every pound he weighed daily.

“I was peeing all day long, every day,” he explained. “That part was a nightmare,”

Despite being somewhat reminiscent of the Baldwin family, as Cher Horowitz might remark, the actor from “Clueless” recognized why fans found it surprising that he was chosen to don the Ant-Man suit as Marvel’s newest superhero.

In my experience, when I shared the news of me being cast as a superhero in this movie, it seemed many people found it hard to believe, with reactions like “Really, Paul Rudd as a superhero?” However, I was thrilled about the opportunity and couldn’t wait to dive into the role. (Source: Paul Rudd admitted to Variety in 2015)

It turned out that he was well aware of his actions, as the seasoned actor opted for a strategy similar to Chris Pratt’s when it came to preparing for an action flick. He explained, “Forget about enjoyment for a whole year, and afterward, you’ll be able to portray a hero.

The author of “Just Eat” found comfort in her reliable South Beach diet after having her older children, aiming to feel more like herself. She shared with TopMob News that she noticed immediate results from the high-protein regimen. She embraced the program, exercised, and felt a sense of relief, as if everything was falling into place.

Firstly, Decker advises new mothers not to worry about every moment in the postpartum phase. “It should be the least of your concerns,” she emphasized, being a mother to Vivianne, Eric Jr., Forrest, and her upcoming February 2024 arrival, Denver. “After having a baby, please do not focus on losing weight right away,” Decker continued. “Instead, feed your baby and shower them with love. Remember, you have a newborn, and your body is still healing. You’ll recognize when your body is ready. Don’t let your mind nag you about shedding pounds. You’ll feel it when you’re physically ready to have the energy to run around.

The six-pack that the former star of Modern Family has achieved is a result of his 90-minute workout routines and adopting a healthier diet (“What I consume is actually quite nutritious: Lean protein, an abundance of vegetables, and avoiding sugary drinks like soda,” he explained to People).

What truly motivates him is checking off items on an ambitious list of personal achievements. He shared, “Many of my aspirations outside of acting revolve around nature. I’m determined to scale towering rock formations in Yosemite, which leads me to focus on improving my physical fitness. Additionally, one of my major life objectives is to hike the Pacific Crest Trail, a journey stretching from Mexico to Canada and back along the American coast.

After the birth of daughter Kingsley in September 2022, the former Twilight star acknowledged a harsh reality: “I don’t believe my body will ever completely return to its previous state,” she expressed on her Instagram post in January 2023, “and I’m learning to accept and be content with that change.

In case she encounters difficulties, she has learned an equally crucial technique alongside her dedicated postpartum workout regimen.

She shared with TopMob News that she goes to get her precious daughter. Regarding her approach, she stated that gazing into Kingsley’s eyes helps her feel appreciative instead of overly critical about herself. This technique, she added, is one of her strategies for avoiding self-criticism, regardless of the circumstances.

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2025-05-09 23:48