Jelly Roll is on a winning streak.
Five months on since my monumental 120-pound weight loss revelation, I, an ardent fan of the renowned country singer (formerly known as Jason Bradley DeFord), am thrilled to share that he’s set another inspiring target in his transformative journey.
40-year-old Jelly Roll shared during his live show on April 9, “I weighed 540 pounds at the start, but this morning I was only 357. I’m aiming to lose another 100 pounds and then go skydiving with my wife in Sweden!
The famous actor, known as “Son of a Sinner” and married to Bunnie XO, hasn’t specified an exact timeline for achieving his upcoming goal, but it’s certainly possible for him. Just two months ago, he unveiled a new sporting activity that he can now perform.
In a recent adventure, I scaled Camelback Mountain. It was just yesterday that such a feat seemed unattainable, but progress has its ways. As a lifestyle expert, I can attest that it’s truly rewarding to witness personal growth, and I’m proud to say that I’m still pushing boundaries and exploring new heights. (Referencing my journey with my children Bailee Ann, 16, and Noah, 8, as well as my ex-partner Melisa Ann Cowell.)
As a fervent admirer, I can’t help but rejoice over the remarkable strides he’s made in his weight loss journey, something he embarked upon publicly back in December 2022. The people who ignited that spark within him will forever hold a special place in his heart.
What keeps me going are the individuals I’ve encountered at juvenile facilities, rehab centers, and prisons, as portrayed in “Wild Ones.” These are the people who courageously share their sobriety date, personal stories of struggles, or tales about someone they’ve lost.
Jelly Roll’s fitness journey isn’t a solo endeavor; his wife, Alyssa DeFord, enthusiastically supports him and even shares her admiration for the changes she sees in him so far. The 44-year-old jokingly disclosed the alterations in his physique that have transpired thus far.
In a March 11 TikTok video, Bunnie expressed, “I’ve been with this man for nearly a decade, and recently, I noticed he’s started growing hair on his chest.” The video showcased the country singer casually dressed in a low-cut jacket while preparing something in their kitchen.
Keep reading to see other celebrities who’ve shared details about their weight loss journeys…
The singer shared in November 2024 that he had lost 120 pounds.
In an open conversation on Bunnie XO’s ‘Dumb Blonde’, Jelly Roll explained, ‘I did what I did for a purpose.’ He wanted to openly share his battles with this matter with others.
He emphasized, “I wish to make it clear to the world and to everyone: My success wasn’t due to my weight, rather, it was achieved despite my weight.
Absolutely, the talk show host appears more upright these days. After discovering she was pre-diabetic from her doctors, the singer stated to People that she had lost weight by following her doctor’s advice. “I hadn’t been doing so for a couple of years,” she added. “And 90% of the time I manage it well because a protein-rich diet suits me particularly well.
She is a Texas girlie after all, “so I like meat—sorry, vegetarians in the world!”
As an utterly smitten admirer, let me share: I’ve been reveling in my fresh chapter in the bustling metropolis of NYC, and it turns out that the mom to River and Remington is right there with me! She exclaimed, “Navigating this city is quite the invigorating workout!” And just wait till you hear this: she’s currently captivated by infrared saunas, can you believe it? To top it off, she recently succumbed to the trendy cold plunge treatment, all because everyone around her convinced her to give it a try!
She mentioned on an episode of The Kelly Clarkson Show (May 2024) that her doctor had been urging her for two years about a weight loss drug. However, she wasn’t interested because she has thyroid issues and was concerned about it. Contrary to popular belief, the drug she referred to is not Ozempic, but another unspecified medicine that helps her body process sugar more effectively since it doesn’t do so naturally.
As an overly enthusiastic fan, I can’t help but share some health advice that’s working wonders for me! It’s all thanks to my idol who’s never looked better. She spills her secrets to Entertainment Tonight, and here they are:
“It’s not just about treadmill workouts or hikes, or even water consumption and balanced meals,” she emphasized, “it’s everything.”
So, let’s get moving, stay hydrated, and fuel our bodies with nutritious food – it makes a world of difference!
As a lifestyle expert, I’d rephrase it this way: In my own journey towards wellness, Oprah Winfrey has shared that finding an FDA-approved weight management medication feels like a blessing and a vindication. She expressed, during her interview with People in December, that this medical solution is not something to be ashamed of or hidden, but rather a tool to help her overcome self-judgment and external criticism. She’s unequivocally done with the stigma surrounding weight management and self-shaming.
In a July 2023 Instagram post, the HGTV personality shared his personal story of transforming his life over a span of two years, providing evidence that such change is indeed possible.
He penned down, “At times, you might believe you’re on the right path, but what could truly foster development is a change in direction instead.” Interestingly, his regular schedule involved an occasional hot yoga session with his partner, Heather Rae El Moussa, yet he admitted that he lacked a structured routine, wasn’t monitoring his protein consumption, and wasn’t receiving any professional advice.
Stepping into the spotlight: Nutritionist Sean Torbati, here. I’ve found my groove with a balanced diet and hot yoga sessions two times a week – it’s been nothing short of transformative for both my mind and body. The secret? A steady dose of motivation and determination.
When he understood deeply his strong desire to feel well and stay healthy – for himself, his family, and a long life ahead – that was the moment he rolled up his sleeves and started working diligently!
In a recent disclosure, the co-host of the “View” show admitted that she turned to the drug Mounjaro, a medication for type 2 diabetes, as a means to lose weight following an unwanted weight gain in 2021.
She stated during the March 19 episode of the talk show that she weighed nearly 300 pounds while making “Till“. At that time, she was using a variety of steroids and other substances. One factor that has assisted her in losing weight is Mounjaro, which she currently uses as part of her regimen.
The Grammy winner acknowledges that her physical transformation left an impression on you. She attributes this change to various elements such as dietary modifications, regular exercise, and the use of a specific GLP-1 weight loss medication.
In an Instagram post in March 2025, she shared that she collaborated with a dietitian, underwent significant lifestyle adjustments, began working out with a fitness coach, and leveraged scientific advancements, specifically Mounjaro!, following her second pregnancy. She’s incredibly pleased to report that these changes have left her feeling fantastic.
The reality TV personality confidently asserts that her fabulousness shines through whether or not you offer compliments, and she appreciates your kind words. In response to rumors about a significant physical change, the star of “My Big Fat Fabulous Life” clarified in an Instagram post from February that she has not undergone any medical procedures to lose weight.
She mentioned that she had lost 100 pounds from her previous weight of 385 pounds, with 50 of those pounds coming after the passing of her mother, Barbara “Babs” Thore in December 2022. Currently, she weighs around 285 pounds, and she has maintained this weight for nearly a year.
In essence, she added, “I appreciate your kind words, yet I prefer not to dwell on my physical appearance. I also dislike it when others focus on it excessively.
Even though she’s known for being attractive in cities like Cleveland, Los Angeles, or anywhere else she might be, the actress shared her unique perspective on body image through an Instagram post in February.
The Food Network host posted a 2014 bikini picture with the caption: ‘This is a body weighing 150lbs on a 5’4 frame.’ She no longer weighs herself, stating that according to certain standards, this weight is considered overweight. However, she finds these standards to be foolish and has believed them for too long.
Free from the burdens of dieting, she asserted, “I’ve come to truly understand that I am a compassionate, humorous, thoughtful woman.” She emphasized, “Never allow your self-worth to be defined by your weight or size. You are enough, exactly as you are.
As for anyone that might not agree, she summed up, “F–k ‘em.”
The musician, feeling much like a rockstar, expresses his joy after shedding approximately 55 pounds. In an Instagram post from April 2023, he openly discussed his weight loss experience, stating, “Many people have inquired about my transformation on stage, to which I can confirm – it’s been a blast performing and I’ve never felt more invigorated with good health.
As a dedicated follower, I shared that my inspiration stems from the precious child who joined our family in 2022. Fatherhood ignited something within me, prompting me to make positive changes. I decided to cut soda out of my diet and focus on eating healthier, so I can enjoy a long life with this little angel by my side. As for quitting smoking and brews, I see myself as a patient man who is committed to making these necessary adjustments over time.
Indeed, yes, she did experience a sense of pressure to bounce back quickly following the birth of her son Sidney in November 2022. As she shared with TopMob News, she felt a strong compulsion to lose the 85 pounds she shed during that initial postpartum period. She was so determined because she didn’t want to be involved in discussions about her appearance and simply desired privacy.
She didn’t suggest adopting her extremely rigorous method, instead, she stated, “It required a lot of effort and it was quite unpleasant. I felt constantly hungry, but I’m genuinely satisfied with the outcomes.
The former star of “Roseanne” has experienced a mix of ups and downs during his health odyssey. In the past, he would step away for three months, shed 60-70 pounds, indulge in treats like a six-pack, then slip back into old habits. However, this time he decided to make changes gradually – focusing on movement, exercise, as he’s reached an age where prolonged inactivity is no longer an option.
His thoughtful lifestyle, which includes plenty of walking and a diet rich in fish, vegetables, and nuts from the Mediterranean region, has enabled him to keep off approximately 200 pounds. He confessed to Men’s Health that it’s more like a recovery process, but he finds it rewarding.
Following his diagnosis with type 2 diabetes and the tragic losses of his father and brother due to heart attacks, the host of “The Price Is Right” chose to experiment with healthier food options.
To Entertainment Tonight, I revealed my secret recipe to success – a strict low-carb diet accompanied by daily exercise. I’ve only strayed a few times, but generally speaking, it’s no carbs whatsoever! Not even a single cracker or piece of bread. No pizza, nothing. No corn, no beans, and absolutely no starches at all. Just egg whites in the morning, perhaps some Greek yogurt, and a bit of fruit to keep things interesting.
And to wash it all down, “I don’t drink anything but water,” he said. “No coffee, no tea, no soda.”
The star of “1000-lb Sisters” has experienced significant advantages following a substantial setback. After losing an impressive 440 pounds, she’s marked several triumphs, which have been showcased on her TLC series: Experiencing flight for the first time, securing the ability to fasten a seatbelt on an airplane and sit in the front seat of a car, venturing inside a hot air balloon and enjoying rides at Disney World.
Slaton pointed out on a TikTok video in February, “Some individuals underestimate simple actions,” he said. “For instance, fastening a seatbelt without needing an extender. That’s significant for me, as it’s something I haven’t been able to do for years.
Currently, the reality star explained, “I’m essentially rewarding myself for accomplishing something significant and carrying on. Losing weight and truly living – that’s what I’m focusing on now. I can honestly say I’m enjoying life.
Lift your glasses high for this health-focused tip from the former Vanderpump Rules cast member. As a Jenny Craig brand representative, she’s focusing on seeing improvements now that she’s re-dedicated to her diet plan. However, she shared with TopMob News in February that it’s not just about weight loss, but also about being the best role model for healthy living, especially for her son and co-star Jax Taylor’s child, Cruz. Although she admits she’d like to shed some pounds, she values instilling good habits above all else.
The actor from ‘The Valley,’ speaking about it, emphasized the significance of demonstrating a balanced routine. For me, physical fitness isn’t just about physique but also mental well-being. I strongly believe that embarking on a wholesome and healthy path plays a crucial role in my life.
I’ve been relentless in my pursuit of physical strength, and it seems like all those grueling workout sessions as a devoted fan have finally paid off for this musician. She’s not just making beautiful music, she’s also sculpting an impressive physique through her dedication to strength training.
In an interview with People magazine in 2023, the celebrity expressed their immense pride in their personal journey, stating, “Fitness has now become an integral aspect of my daily routine. I’ve been diligent and dedicated to exercising regularly and prioritizing my wellbeing.
With all the effort she’s been exerting, she mentioned, “I might need to introduce a Fitness Regimen, or something like that, quite soon.” Here’s a quick glimpse: An exhilarating blend of deadlifts, jump-roping, forward lunges and mountain climbers. “This feels intense,” she said in one clip. “But I can see the results, don’t you?
In March 2020, when the world went into lockdown, barely six months after I welcomed my first child, Atlas, into the world, I found myself at an all-time low on motivation. The sudden pause in everything left me feeling stuck, and so, I simply thought, “Well, why not?
She abandoned her workout routines and her previously balanced diet during the unstructured eating period of 2020, which she referred to as consuming nothing but “unhealthy food.” This change in lifestyle left her feeling dissatisfied with her body, longing for the sense of well-being she once had.
She was excited yet hesitant about the prospect of joining Kelsey Heenan’s 4 Weeks of Focus program offered by Openfit.
Over the past month, I’ve been dedicating my mornings to a new routine – sipping on lemon-infused warm water followed by a vigorous 30-minute workout that combines HIIT, cardio, and strength training. To keep things interesting, I’ve been switching up my full-body workouts daily. When it comes to meals, I’ve decided to embrace a more balanced approach – if the craving for pizza strikes, I give in, but always top it with some nutritious spinach. After four weeks of this lifestyle shift, I must admit, I was taken aback! Despite being active all my life, I’ve never lifted weights heavier than 40 pounds before. It’s been quite an eye-opener and a welcome challenge for me.
Despite regularly breaking a sweat, it’s not the minor details that matter most to the fitness influencer on social media, who goes by Fat Girl Fed Up online. In an Instagram post from December, she admitted she hadn’t quite reached her target weight of less than 200 pounds. However, she chose to celebrate regardless.
She acknowledged, “Progress, no matter how minimal, is still progress.” This week, she put in a tremendous amount of effort, but realized that losing weight isn’t something that happens overnight, so she’ll continue persevering regardless of the situation.
She expressed confidence by saying, “I can see the finish line, and I’m on my way to ‘wonderland.’ It may take some time – maybe a week, maybe a year – but I know we’ll make it there eventually. Keep pushing forward, trust in your abilities, and remember that progress is more important than perfection.
As a passionate enthusiast, I’ve been striving to fortify myself for a more challenging gymnastics regimen. In my personal health voyage, the esteemed star from Queer Eye has undeniably executed an impressive leap forward.
They mentioned on a TikTok video uploaded in August 2022 that they started seeing a nutritionist back in April. Since then, they have shed approximately 35 lbs. The video showcased their impressive physical transformation. Here’s the interesting part: They wanted to alter their body shape due to their gymnastics and career requirements.
While they warned against expecting immediate success with the metaphorical aerial trick, they shared their personal experience: it took them three whole weeks to observe any changes in their own case. So, if you’re aiming for change, be prepared to stick with your workout and diet regimen for around three weeks before you notice results.
By the year 2022, when they were not yet thirty, this former star of Disney Channel decided to plunge into a fresh exercise routine.
As a child, I always wore a shirt while swimming. In my late twenties, I decided it was time for a change and aimed to transform my physique into a muscular one, which is why the actor, married to model Barbara Palvin, captioned an Instagram post in April with “This is my meat head post.
In his words, the process of alternating between lifting weights and using kettlebells was a tough, prolonged effort. Yet, he expressed satisfaction with the advancements he’s achieved so far and declared that he’s not finished yet.
Alternatively, he described the routine of weightlifting and kettlebell exercises as a grueling journey. However, he acknowledged his sense of accomplishment from the progress he’s made thus far and emphasized that he’s not stopping there.
Occasionally, you’re nailing every high point, and occasionally, you’re acknowledging that life isn’t always flawless. This was true when the actress openly shared on her Instagram in January 2024 that she had gained back 30 pounds after reaching her target weight of 75 kilograms in 2020.
Due to her busy filming schedule interfering with her intense boxing and hiking routines, Wilson admitted that she has been struggling to maintain her healthy lifestyle. She had previously discussed her efforts to overcome emotional eating and switch from a high-carb diet to one richer in protein.
I dislike the impact it has on me,” or “It bothers me, but I can’t deny its effect.”)
Swapping out my beloved brewskis for sweat? No problem! As I told Men’s Journal, I’m all about dedicating three to four hours daily to some serious, no-nonsense exercise – P90X, kickboxing, and running sessions that won’t quit.
For Pratt, the most challenging aspect of his 60-pound change from Andy Dwyer in Parks and Recreation to Guardians of the Galaxy’s superhero involved hydration – he had to drink an ounce of water daily for each pound he weighed.
“I was peeing all day long, every day,” he explained. “That part was a nightmare,”
Despite being somewhat related to the Baldwin family, as Cher Horowitz might remark, the former Clueless star recognized why fans were taken aback when they learned he would be stepping into the Ant-Man suit as Marvel’s newest superhero.
Upon learning that I was chosen for the role in this film, I believe many people’s responses were something like, ‘Paul Rudd as a superhero? That sounds surprising!’ This was confirmed by Rudd himself in an interview with Variety back in 2015.
In his own words, the seasoned actor adopted a strategy similar to that of Chris Pratt when preparing for an action role. He explained, “Forgo any enjoyable activities for a year, and then you’ll be ready to embody a hero.
Instead of relying on the Just Eat diet post-childbirth, the author opted for her trusted South Beach diet to regain her familiar self. As she shared with TopMob News, she experienced immediate improvements with this high-protein meal plan. She embraced the program, exercised regularly, and felt it was as if everything fell into place.
Initially, she cherishes every moment during the postpartum phase. “I always advise mothers,” emphasized Decker, mother of Vivianne, Eric Jr., Forrest, and the February 2024 arrival Denver. “After giving birth, please don’t focus on losing weight. Instead, nourish your baby. Shower your baby with affection. You have a newborn. Your body is in the process of healing. You will sense when your body is ready. Ignore your mind telling you to ‘lose weight, lose weight.’ You’ll realize when you physically feel prepared, like, ‘I feel ready now to exert energy and move around.’
The six-pack is a result of the former Modern Family star’s 90-minute workout routines and improved eating habits. He told People that his diet consists mainly of lean proteins, abundant vegetables, and avoiding unhealthy foods like soda.
What truly motivates him is ticking off ambitious items on his bucket list, particularly outdoor adventures. As he put it, many of his personal aspirations outside of acting revolve around nature – he dreams of scaling impressive rock formations in Yosemite, which leads him to focus on getting physically fit for that challenge. Another significant life goal he harbors is completing the Pacific Crest Trail, a trek along the coast of North America, stretching from Mexico to Canada and back.
After the birth of her daughter Kingsley in September 2022, the former star of Twilight acknowledged a harsh reality: “I don’t believe my body will return to its previous state,” she expressed in an Instagram post from January 2023. “And I’m learning to accept that change.
If she encounters difficulties, she has learned a crucial strategy that is just as vital as the exercise regimen she reaffirmed for herself after giving birth.
She shared with TopMob News that she goes to get her beloved daughter. Regarding her parenting approach, she said, “Looking into Kingsley’s eyes helps you appreciate rather than find fault,” explaining her method. “That’s one trick I use because it’s tough not to be self-critical, no matter what you focus on.
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2025-04-10 17:53