As a fitness enthusiast and someone who has gone through the trials and tribulations of postpartum body image issues, I can truly relate to these celebrities’ experiences. It’s inspiring to see how each one of them is handling their unique situations with grace, resilience, and an unwavering commitment to health and wellness.
Jelly Roll is on such a roll in his weight loss journey that he’s looking ahead to the next goal.
Over a month since announcing a weight loss of 120 pounds, the artist known as “Wild Ones” hinted at displaying his physical transformation on the front page of a magazine. He also established a deadline for achieving this goal.
As I shared during the December 15th episode of my dear wife Bunnie XO’s Dumb Blonde podcast, which was recently previewed on her TikTok account, I’ve set a goal for myself: to grace the cover of Men’s Health magazine by March of 2026.
Bunny exclaimed, “Let’s go!”
Her husband continued, “That’s my new goal. I want to have one of the biggest transformations.”
Prior to the release of the episode, a 40-year-old individual named Jason Bradley DeFord unveiled his recent physical transformation during his stage performance at the 2024 Billboard Music Awards. During this event, he sang his hit single, “Liar.
Jelly Roll is on such a roll in his weight loss journey that he’s looking ahead to the next goal.
Over a month since announcing his weight loss of 120 pounds, the “Wild Ones” singer expressed his desire to display his physical change on a magazine cover. He also established a deadline for achieving this notable achievement.
On the December 15th edition of his wife Bunnie XO’s Dumb Blonde podcast (as per a sneak peek shared on TikTok), Jelly Roll expressed his aspiration: “I hope to grace the cover of Men’s Health by March of 2026.
Bunny exclaimed, “Let’s go!”
Her husband continued, “That’s my new goal. I want to have one of the biggest transformations.”
As I prepared for the grand stage of the 2024 Billboard Music Awards, where I was set to perform my hit single “Liar”, I couldn’t help but reflect on the remarkable transformation my body had undergone over the past few weeks. Little did the audience know, the man they saw strutting confidently across the stage was none other than Jason Bradley DeFord.
The musical artist, often referred to as “The Son of a Sinner,” shared on Instagram in October that he had shed around 100 pounds from his weight, and subsequently revealed during an appearance on the Pat McAfee Show in November that he had lost an additional 20 pounds, bringing the total to 120.
Jelly Roll explained that he chose to share his weight loss journey openly in the show ‘Dumb Blonde’. He wants to be transparent about his battles with this issue, sharing them honestly with others,” is a paraphrased version of your statement. It maintains the original meaning while using more natural and easy-to-read language.
The twice-nominated Grammy winner expressed his desire to share his weight loss adventure openly, aiming to inspire others by inviting them to join him on this journey.
“What I want the world to know and I want the people to see, Bunny, is that I didn’t become successful because of my weight, I became successful in spite of it,” he added. “I somehow managed to be this successful carrying 550 pounds. That’s insane.”
Read on for more about celebrities’ weight loss journeys…
In November of 2024, the performer disclosed that he had shed a total of 120 pounds. A month following this revelation, he publicly declared his next objective: To grace the cover of Men’s Health, with an aim to achieve it by March 2026.
Indeed, the talk show host seems to be carrying herself with more confidence lately. As she shared with People magazine, her doctor had identified her as pre-diabetic, prompting her to lose weight. She stated, “I’ve been following my doctor’s advice—it’s been a couple of years since I didn’t.” Additionally, she mentioned that a protein-rich diet suits her well, and she manages to stick to it most of the time because it benefits her health.
She is a Texas girlie after all, “so I like meat—sorry, vegetarians in the world!”
The mother of River and Remington is relishing her fresh start in New York City, too. She mentioned that walking around town gives quite the exercise. Moreover, she’s currently fond of infrared saunas and recently tried out a cold plunge after being encouraged by others.
She mentioned on an episode of The Kelly Clarkson Show in May 2024 that the weight loss drug she was being encouraged to try wasn’t Ozempic, despite popular belief. Instead, she revealed that her doctor had been persistently suggesting a different, unnamed medication. This drug, she explained, assists in breaking down sugar, a function her body currently struggles with due to her existing thyroid issues.
The media legend is sharing some health recommendations with you now that she feels fantastic. She emphasized to Entertainment Tonight that her fitness routine consists of treadmill workouts, hiking, staying hydrated, and eating well-balanced meals, not just one aspect.
Oprah Winfrey hasn’t disclosed the specific weight loss medication she’s taking, but in an interview with People magazine in December, she expressed: “The knowledge that there’s a medically approved prescription for managing weight and improving health, during my lifetime, feels like a blessing, like a vindication, like a present, and not something to conceal anymore, subjecting myself again to ridicule.” She further elaborated on her decision to include this tool in her strategy: “I’m completely done with the criticism from others and especially myself.
In an Instagram post dated July 2023, the HGTV personality shared his personal account of transforming his lifestyle over a span of two years.
He mentioned that sometimes you may believe you’re on the right path, but what you truly require is a change in direction to foster development. Despite occasionally attending hot yoga with his wife Heather Rae El Moussa, he acknowledged that he hadn’t adhered to a consistent routine, monitored his protein consumption, or sought advice from anyone.
Sean Torbati, the nutritionist, shared that he maintains a balanced diet and practices hot yoga about once or twice a week, which significantly contributes to his overall well-being. He elaborated, “The key lies in staying motivated and persistent.
As a lifestyle expert, let me share my personal experience: When I fully comprehended my deep desire for well-being and vitality – not just for myself, but also for my family and future – that very moment, I rolled up my sleeves and dived into the journey!
The View’s co-host admitted that she turned to the diabetes drug, Mounjaro, to help with weight loss following a weight gain in 2021.
She mentioned during a recent episode of the talk show on March 19th, she weighed close to 300 pounds while making “Till“. At that time, she was using various steroids and numerous other substances. One method that has assisted her in losing weight is Mounjaro, which she currently uses.
The reality show personality confidently asserts that she’s stunning whether she receives your compliments or not, by the way. In response to rumors about her physical transformation, the star of “My Big Fat Fabulous Life” clarified in a post on Instagram last February that she hasn’t opted for medical procedures to shed weight.
She mentioned that she lost 100 pounds from her original 385-pound body, with 50 of those pounds coming after the passing of her mother, Barbara “Babs” Thore in December 2022. Now, she weighs around 285 pounds and has maintained this weight for close to a year.
Essentially, she added, “I appreciate your kind words, but I prefer not to focus excessively on my physical appearance, and I dislike it when others do the same.
Regardless of whether she’s in Cleveland, Los Angeles, or any other city, the actress offered a fresh perspective on body image through an Instagram post in February.
The Food Network host posted a 2014 bikini photo and commented, “This represents a 150lb body on a 5’4 frame.” She no longer weighs herself because, according to certain standards, this is considered overweight, which she finds absurd and has believed for too long.
Free from diet-related stress, she declared, “I’ve come to realize that I am a compassionate, witty, thoughtful woman, and this is my truth.” So let me remind you: Your personality – your kindness, consideration, humor, and thoughtfulness – should never be eclipsed by numbers on a scale or the size of your clothes. You are enough, exactly as you are.
As for anyone that might not agree, she summed up, “F–k ‘em.”
The musician, feeling more like a rockstar, has been enjoying himself immensely since losing 55 pounds. In an Instagram post from April 2023, he admitted to receiving numerous questions about his weight loss and stage performance. “I’m really loving the energy on stage,” he said, “and I must add that I have never felt more vibrant and healthy.
His inspiration, he went on to explain, was his daughter born in 2022: “I suppose fatherhood sparked something in me, leading me to give up soda and adopt healthier eating habits so I can stick around for a while longer for this precious child. As for smoking and alcohol, I’m taking my time to make changes.
Indeed, she did experience a sense of pressure to bounce back after giving birth to her son Sidney in November 2022. As she put it to TopMob News, she felt an intense drive to shed the 85 pounds she had gained during pregnancy within that postpartum period. She was consumed by this goal because she didn’t want to be involved in discussions about her body, she simply desired privacy and solitude.
She didn’t suggest adopting her extremely rigorous method, instead, she shared her experience: It was labor-intensive, she found it unpleasant, and she often felt hungry, but she’s delighted with the outcomes.
The former star of “Roseanne” has experienced a mix of ups and downs during his health odyssey. Back in 2017, he admitted that he would typically take three months off, lose around 60-70 pounds, then indulge himself with a six-pack or similar treat before returning to his old ways. This time, however, he chose to approach it gradually, focusing on exercise and movement, recognizing that at his age, he can no longer afford to remain stationary due to potential health risks.
His practical method – which includes frequent walking and a diet rich in fish, vegetables, and nuts from the Mediterranean region – has been instrumental in keeping him at 200 pounds lighter. As he shared with Men’s Health, he considers this lifestyle as more of a recovery process, yet it is something he genuinely cherishes.
Following his diagnosis with type 2 diabetes and the tragic losses of his father and brother due to heart attacks, the host of “The Price Is Right” opted to give healthier dining a try.
He shared with Entertainment Tonight that his successful strategy largely avoids carbohydrates. He’s admitted to a few slip-ups, but generally speaking, it’s all about cutting out carbs – no crackers, no bread, no pizza, and nothing else made with grains. No corn, no beans, and no starchy foods at all. His morning starts with egg whites or Greek yogurt, and he snacks on some fruit.
And to wash it all down, “I don’t drink anything but water,” he said. “No coffee, no tea, no soda.”
The star of “1000-lb Sisters” has experienced substantial benefits following a significant weight loss. After losing an impressive 440 pounds, she’s achieved numerous achievements, which have been highlighted on her TLC show. These milestones include flying for the first time, securing the use of a seatbelt on an airplane, riding in the front seat of a car, soaring in a hot air balloon, and enjoying rides at Disney World.
In a TikTok video posted in February, Slaton noted that some individuals overlook trivial matters, such as easily fastening a seatbelt without requiring an extender. However, it holds great significance for him because he hasn’t been able to perform these tasks for several years.
Currently, the reality star explained, “In essence, I’m patting myself on the back for accomplishing something significant – shedding weight and truly living. Now, I can confidently assert that I am embracing life.
Lift your glasses in salute to this health-focused tip from the former Vanderpump Rules star. As a representative of Jenny Craig, she’s eager to see progress with her renewed commitment to the diet plan. Yet, she shared with TopMob News in February that it’s not just about weight loss, but more about maintaining her health and being the best role model for her son. Even though she desires to shed some pounds, instilling healthy habits in her and Jax Taylor’s son, Cruz, is of greater importance.
The rising talent from ‘The Valley’ emphasized, “I strongly believe it’s crucial to demonstrate a balanced lifestyle to him. Regular exercise plays a pivotal role in my life, boosting both my physical and mental wellbeing. I feel that being part of a positive health regimen is essential for me.
The effort she’s put into sculpting her physique through rigorous strength training has definitely shown results, making a significant impact on the musician’s appearance.
In an interview with People in 2023, the celebrity expressed their heartfelt pride in their personal journey. They shared that fitness has integrated seamlessly into their daily routine, committing themselves to regular exercise and prioritizing their health through wise choices.
In the throes of my unabashed admiration, I find myself compelled to share: “Given her tireless dedication, it seems only fitting that I announce the impending release of a Hottie Workout Regime!” This fusion of squats, jump-rope routines, lunges, and mountain climbers is nothing short of pulse-racing. In one video, she exclaimed, “Boy, does this hurt like fire!” Yet, I can’t help but marvel at those mesmerizing thighs that simply won’t quit.
Back in March 2020, when the world went into lockdown, only a few short months after Pretty Little Liars actress welcomed her first child, Atlas, she confided in TopMob News that she had never felt less motivated. She explained that with everything coming to a standstill, it seemed like the perfect time to say, “Well, I don’t care.
She abandoned her workout routines and dietary moderation, giving way to the unrestricted eating habits of 2020 which she later regretted, as it left her feeling less than satisfied with her physical well-being.
Initially, she felt enthusiastic about the prospect of joining Kelsey Heenan’s 4 Weeks of Focus program offered by Openfit. However, she also harbored a sense of doubt.
Over the past month, I’ve completely transformed my routine by starting every morning with a refreshing glass of lemon-infused warm water and a vigorous 30-minute workout that incorporates High-Intensity Interval Training (HIIT), cardio exercises, and strength training. To maintain a balanced diet, I’ve adopted the philosophy of enjoying what I love while making it healthier – for instance, if I crave pizza, I indulge but add a handful of spinach to my slice. The results have been astounding! I was initially skeptical, but after saying, “Wow, this is something!” I realized that I’ve never lifted weights heavier than 40 pounds in my life. This new lifestyle has truly revolutionized the way I approach fitness and nutrition.
Despite perspiring considerably during workouts, it’s not the minor details that matter for the fitness influencer. Known as Fat Girl Fed Up on social media, this individual disclosed in a December Instagram post that they didn’t quite reach their target weight of under 200 pounds. However, they still wanted to celebrate their progress.
She acknowledged, “Every bit of progress counts, even if it seems minimal.” After putting in so much effort this past week, she reminded herself, “I didn’t become overweight quickly, and I won’t shed the pounds rapidly either. Perseverance is key, regardless of the circumstances.
She expressed confidence, saying, “I can see the finish line; I am heading towards my health objectives, and they are attainable. It might be soon, it might take a while, but rest assured, we will reach our destination eventually. Stay focused, trust in your abilities, aim for progress rather than perfection.
To improve their strength for a challenging gymnastics regimen, the star from Queer Eye gracefully achieved success in their fitness journey.
Back in April, they started working with a nutritionist, and as of August 2022, they’ve shed an impressive 35 pounds, showcasing their remarkable physical transformation on TikTok. Here’s the interesting part: Their goal was to modify their physique due to their gymnastics and professional commitments.
However, they cautioned, don’t assume you’re going to nail that metaphorical aerial on your first try. “It took three weeks before I saw any change,” the Love That Story author admitted. “So, if you’re wanting to make a change, literally three weeks of working out and eating differently before I saw any change.”
As I approach my 30th birthday in 2022, I decided to take the plunge and embark on a fresh fitness routine.
As a child, I would wear a shirt while swimming. In my mid-twenties, I decided it was time for a change and wanted to transform my body into a muscular one, which I referred to as becoming a ‘meat head’. This transformation is what the Instagram post from the actor, who is married to model Barbara Palvin, was about in April, and he titled it “my meat head post”.
Regarding my workout routine that includes both weightlifting and kettlebell exercises, it’s been quite a challenging journey, as I mentioned. However, I’m satisfied with the advancements I’ve achieved so far, and I’m not planning to stop here.
Occasionally, you’re nailing every high note, and other times, life isn’t flawlessly in tune. This was exactly the situation when the actress openly shared on her Instagram in January 2024 that she had gained back 30 pounds, which she had achieved bringing her weight down to 75 kilograms in 2020.
Due to filming responsibilities causing a disruption in her intense boxing and hiking regimen, Wilson admitted that she has struggled to maintain her commitment to a healthy lifestyle. She had previously discussed her efforts to break free from emotional eating and switch to a diet richer in protein rather than carbs.
The extra stress leading to extra pounds, “It makes me feel bad about myself,” Wilson admitted, “it shouldn’t…but it does.”
Ditching his preferred brews? Affirmative. Sticking to “three to four hours daily of relentless, high-intensity training” – as he detailed to Men’s Journal about his P90X, kickboxing and running routines? Correct.
As a committed devotee, I’d say the most challenging aspect of my 60-pound metamorphosis from Andy Dwyer in Parks and Recreation to a Guardians of the Galaxy superhero was the water intake—consuming an ounce daily for every pound I weighed.
“I was peeing all day long, every day,” he explained. “That part was a nightmare,”
Despite his previous association with the Baldwin family, the actor from “Clueless” could comprehend why fans might have been taken aback when they learned he’d be taking on the role of Marvel’s newest superhero, Ant-Man.
When it became known that I was chosen for the role in this film, many probably responded with something like, “Paul Rudd as a superhero? That’s surprising!” This was confirmed by Rudd in an interview with Variety back in 2015.
I, being utterly devoted, embraced the method of the timeless icon, mimicking Chris Pratt’s discipline in film preparation. I decided to forgo all forms of amusement for a whole year, believing that this sacrifice would enable me to embody the ideal hero.
After giving birth to her older children, the author of Just Eat opted for her reliable South Beach diet to regain her familiar self. She shared with TopMob News that she noticed immediate improvements with this high-protein meal plan. “I jumped into the program, exercised regularly, and it was almost as if I could say, ‘Yes, this is it.’
But first she soaks up every second of the postpartum period. “I always tell mothers, like, that should be the last thing on your mind,” stressed Decker, mom to Vivianne, Eric Jr., Forrest and February 2024 arrival Denver. “After you have a baby, please do not think about trying to lose weight. Just feed your baby. Love on your baby. You have a newborn. Your body is trying to heal. You will know when your body is ready. Don’t listen to your brain telling you, ‘Lose weight, lose weight.’ You’ll know when you physically feel like, ‘Okay, I feel like I’m ready to kind of have that energy and can run around.'”
Absolutely, the six-pack is a result of the former Modern Family star’s 90-minute workout routines and improved diet. In his own words, shared with People magazine, “What I consume is actually quite healthy: Lean protein, unlimited vegetables, and avoiding items like soda.
What truly motivates him is tackling an extensive list of ambitious dreams, such as his desire to scale towering rock faces in Yosemite, for which he’s working on getting fit. He also expressed a strong ambition to embark on the Pacific Crest Trail, a journey along the coast of America, stretching from Mexico to Canada and back.
After the birth of her daughter Kingsley in September 2022, the former Twilight star acknowledged a harsh reality: “I don’t believe my body will ever fully return to its previous state,” she expressed in a January 2023 Instagram post, “but I’m learning to accept and be comfortable with that change.
If she encounters difficulties, she’s learned an equally crucial strategy, just as significant as the workout regimen she reaffirmed for herself after giving birth.
She shared with TopMob News that she goes to collect her dear daughter, whom she affectionately calls a “sweet angel.” In discussing her approach, she explained, “Looking into Kingsley’s eyes helps foster gratitude instead of focusing on the negative.” Describing this as one of her methods, she added, “This is a strategy I use because it’s tough not to be self-critical, no matter what you focus on.
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2024-12-16 04:19