As a woman who has struggled with body image issues myself, I can truly empathize with Lizzo and her journey towards self-love and acceptance. It’s heartening to see her standing up for herself and reminding us all that our bodies deserve comfort, both physically and mentally.
Lizzo is opening up about the diet behind her health transformation.
The 36-year-old detailed her daily meal plan “as a former vegan who added protein to her diet.”
After experimenting with veganism, the “Good as Hell” singer found herself incorporating animal proteins back into her diet following a different culture’s method of food consumption.
In a recent Instagram post on October 10th, Lizzo, also known as Melissa Jefferson, shared that someone recommended she adopt a Japanese diet due to its worldwide reputation for health benefits, and because it includes many of her favorite dishes. After undergoing tests and research, she discovered that incorporating more animal proteins into her diet boosted her energy levels, facilitated weight loss, and helped clear up mental fog.
Currently, Lizzo’s diet consists of animal proteins and products, but she expressed a desire to change that aspect sometime in the future.
She shared that her long-term aim is to adopt a raw, alkaline vegan lifestyle. For now, though, this is the diet she’s found beneficial in helping her achieve her objectives and feel great about her physical wellbeing.
Acknowledging that veganism can be a delicate topic due to numerous motivations behind adopting it, the Grammy-winning artist emphasized her non-judgmental stance when advising others about health and dietary choices.
She assured him, “I won’t pass judgment on you. Make the decisions that suit you best in your current situation. What truly matters is your happiness. If you’re content, then I am too.
In the video, Lizzo is seen consuming three complete meals throughout the day. For breakfast, she opts for lemon water, scrambled egg whites, cauliflower-based hash browns, and assorted fruits. As a midday snack, she enjoys okra water. Her lunch consists of a buffalo chicken lettuce wrap accompanied by mustard and homemade peach iced tea. To round off her day, she prepares grilled chicken, asparagus, and carrots for dinner.
The most recent update from the singer coincides with several videos that Lizzo has recently posted as part of her health transformation process.
In simpler terms, Lizzo posted on TikTok in October saying that altering your physical self doesn’t necessarily resolve or alleviate your issues. However, she emphasized that dedicating some attention, time, thoughtfulness, and plenty of love can greatly improve whatever you are dealing with.
For more on how Lizzo is crushing her goals, read on.
In September 2024, Lizzo unveiled her weight loss journey on TikTok, posting a video. The clip started with her wearing a black two-piece, followed by a switch to a gray bodysuit that highlighted her slimmer physique.
As she captioned the clip, “Fine both ways.”
The singer has been documenting her weight loss journey on TikTok with videos of her workouts, including one that explained how she pushes through workouts.
As I tackled the Stairmaster today, I bumped up the intensity a notch or two, admittedly more than my usual routine. Let me tell you, it was a grueling workout! But instead of throwing in the towel prematurely, I decided to scale back the speed a bit. You see, when we feel like quitting, often it’s just our bodies signaling that we’ve been pushing ourselves too hard. Don’t let yourself quit; be kinder to yourself and ease up a little instead.
She confided that she indulged excessively the day before, and she was genuinely regretful about it. As she recounted the highs and lows of her experience, she added, “I’m making an effort to reassure myself that my body requires sustenance, and if it deserves nurturing, then so does my mind.
Contrarily to some critic’s opinions, she doesn’t take Ozempic, a drug primarily used for managing Type 1 Diabetes that is sometimes prescribed for weight loss as well.
You folks are creating quite the uproar over a lady who’s yet to shed those extra pounds, aren’t you? It seems like every blog post is about this woman who tips the scale at 200 pounds. I can’t help but wonder where all this buzz is coming from. Are people genuinely surprised by my appearance? Or have they simply been turning a blind eye?
You’ve noticed, haven’t you, that I’ve been consistently dedicated to this task each day?” she went on. “It’s not just about physical transformation, but also about the growth I’ve been experiencing spiritually, mentally, and emotionally.
The Grammy winner stepped out for lunch at Nobu wearing a sheer black and white dress by Jean Paul Gaultier with a black bodysuit under. She topped the look with a leather trenchcoat draped on her shoulders, large silver hoop earrings and black sunglasses.
Admittedly, she has her ups and downs when it comes to her body.
In an interview with The New York Times in April 2024, she admitted, “I don’t always tell the truth by saying I love my body each day. Instead, it’s important to understand that how you view your body can fluctuate daily. Some days I truly appreciate my body, while on others, I may not feel entirely positive.
Her fitness journey started following her declaration in August 2024 that she was going to take a sabbatical year and prioritize her tranquility.
2023 saw her being sued by some of her ex-backup dancers, who alleged that she fostered an unfriendly, abusive work atmosphere and body-shamed them. However, she refuted these claims.
In my zealous pursuit, I know that dedication and top-notch quality are essential. At times, tough choices must be made, yet it’s never my aim to cause discomfort or give the impression that anyone is less valued in our collective endeavor; they remain indispensable team members.
She shared that she’s familiar with the daily experience of being judged based on appearance, and assured us emphatically that she would never evaluate or dismiss an employee due to their weight.
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2024-10-11 14:18