As I read through this article about Lizzo and her journey, my heart goes out to her. It’s clear that she’s a woman who wears her struggles and triumphs on her sleeve, and that takes guts. She’s not just a pop star with a killer voice; she’s a human being fighting her own battles, much like the rest of us.
This summer, Lizzo was out there making moves…on the Stairmaster.
Indeed, the “Juice” singer recently detailed her weight loss journey on social media, noting that she picked up a daily habit.
In her October 8 Instagram post, she shared photos of herself working out on the stepper and mentioned that she’s taken a daily selfie on the Stairmaster since July.
The photographs show Lizzo, whose real name is Melissa Jefferson, wearing stylish exercise attire. This consisted of a sleek black athletic outfit, accessorized with a bandana headband and a green and gray crewneck.
The 36-year-old recently shared details about her preferred exercise regimen, following her display of a physical transformation on October 3rd, when she modeled her fashion brand Yitty’s autumn clothing line on Instagram. During this post, she also disclosed some adjustments she made to her diet.
In the video, Lizzo stated, “Here I am sipping coffee,” but later added, “I’m also seen without coffee because I’ve given up coffee consumption due to panic attacks.
In an upcoming video, Lizzo disclosed that she experimented with switching her daily coffee for a fashionable beverage – a “protein pop,” which is a soda infused with protein powder. Excitedly, after blending protein into a Cherry Coke, she expressed, “It’s scrumptious, it has the taste of a milkshake and offers 26 grams of protein.
Speaking about the specific methods she uses to achieve her fitness goals at the gym, the “Good As Hell” singer has shared details of her Stairmaster routine with her followers on TikTok.
In a video posted on October 3rd, Lizzo shared that she was using the Stairmaster at a more challenging level than usual. By the 20-minute mark, she admitted feeling tired and thought she’d stop there. But instead of quitting at 20 minutes, she found herself at 23 minutes, aiming for 30. Her secret? She lowered the intensity.
Lizzo highlights that understanding her boundaries has been key for her to consistently perform, whether it’s at the gym or elsewhere.
When it feels like quitting is the only option, it’s often due to excessive effort,” she explained. “Instead of giving up, lighten up on yourself a bit and persevere. With some relaxation, you’ll find the strength to continue and ultimately reach your target.
To see how Lizzo has continued to crush her goals, keep reading.
In a September 2024 TikTok post, Lizzo unveiled her weight loss journey, initially appearing in a black two-piece swimsuit, followed by a clip showing her in a sleek gray bodysuit highlighting her slimmer physique.
As she captioned the clip, “Fine both ways.”
The artist is sharing her weight loss experiences on TikTok by posting workout videos, such as one detailing her methods for persevering during exercises.
Today I was using the Stairmaster at a more challenging level than usual,” the star, visibly drenched in sweat, shared. She pointed out that to prevent herself from giving up prematurely, she had to reduce her pace slightly. “At times, when you feel like quitting, it’s often because you’ve been pushing yourself excessively. Instead of giving up, try to be gentler with yourself.
She confided that she indulged excessively the day prior, and she was regretful about it. As she recounted the highs and lows of her experience, she mentioned, “I’m making an effort to remind myself that my body needs those nutrients, and if my body merits comfort, then so does my mind.
To clarify, contrary to some critic’s beliefs, she is not taking Ozempic, a drug typically used for Type 1 Diabetes management that is also used for weight loss.
She remarked, “You all seem to be creating quite a stir over a woman who is still significantly heavy, and yet here we are, writing articles about her. What’s the source of this uproar? Why does it surprise people so much? Is there really such a drastic change in my appearance or have you simply not been observing closely?
Day after day, I’ve been pouring myself into it, darling, and it’s not only about physical transformation,” I shared. “You’ve witnessed the inner journey as well – the growth of my spirit, mind, and emotions.
The Grammys’ victor ventured out for lunch at Nobu donning a semi-transparent black-and-white ensemble by Jean Paul Gaultier, featuring a hidden black bodysuit beneath. She completed the outfit with a leather trench coat slung across her shoulders, oversized silver hoop earrings, and black shades.
Admittedly, she has her ups and downs when it comes to her body.
She shared with The New York Times in April 2024 that she doesn’t pretend to always love her body unreservedly, acknowledging that feelings towards one’s body can fluctuate. Some days, she expressed affection for her body, while other days, she didn’t feel entirely positive about it.
Her fitness journey started following her announcement in August 2024, where she mentioned that she would be taking a break for a year and safeguarding her tranquility.
2023 saw her embroiled in a lawsuit filed by some of her ex-backup dancers, who alleged that she fostered an unpleasant, abusive work atmosphere and body-shamed them. However, she refuted these allegations.
In her Instagram post, she expressed that devotion brings about dedication and rigorous expectations. Occasionally, I need to take tough actions, yet it’s far from my aim to cause discomfort or give the impression that individuals are not esteemed as integral members of our team.
She shared that she has experienced weight-based bullying frequently. She assured us emphatically that she would never judge or dismiss an employee based on their weight.
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2024-10-09 21:48