Lizzo is working on feeling good as hell.
The artist who’s famous for “Truth Hurts” opened up about her experiences with mental health, discussing the digital tools she employs to help manage anxiety.
Lizzo shared during a recent TikTok Live (on April 22, as reported by People) that she has been working diligently for years to manage her anxiety. She then expressed that she is now eager to let go and stop delaying the process of embracing herself completely and finding true happiness.
Apart from taking medication, the 36-year-old mentioned, “I deliberately limited social interaction slightly, but not to the point of feeling lonely or as I did during my depressive periods. Instead, I intentionally reduced distractions and practiced mindful solitude.
She admitted, “I found solace in engaging with others, indulging in food, consuming alcohol, and even creating my own issues. I enjoyed this pattern. However, I chose to break free from it.
Instead, Lizzo focused on herself and overhauled her diet.
She advised her followers about her latest lifestyle changes: “Everyone’s body is unique – discover what suits you best.” In this journey, she gave up coffee to balance her nervous system and opted for a calorie-controlled diet due to her tendency towards overeating.
Lizzo stated that her current eating approach focuses on maintaining a balance between the number of calories consumed and the number of calories burned. Essentially, she said this is simply how the human body operates.
For the artist famously known as “About Damn Time,” the journey has been a lengthy one. She unveiled her significant weight loss on social media earlier this year. During a March 12 concert, she expressed, “Approximately a year and half ago, I was in such a profound, gloomy depression.
She confided to the audience, as captured on a video posted to X (previously known as Twitter), that her dread of people was so intense she longed to remain unnoticed. However, she eventually conquered that fear and attended a concert, akin to the one we’re all part of now.
In her account of an extraordinary event, Lizzo expressed that a stranger extended their hand, to which she responded in kind, and we shared a warm embrace.
A stranger approached me, looked at me, and said, “I adore Lizzo,” they expressed. And it truly felt fantastic.
For more celebrities speaking out about their mental health, keep reading…
The former star of “Gossip Girl” opened up about his childhood acting days, using the term “body dysmorphia” to describe his experiences.
In an interview with The Guardian in April 2025, Penn expressed, “I had strong dislike for my physical self and yearned for a new body.
In reaction to the weight he gained after his parents’ divorce, he stated, “There was a time when, having emerged from depression and seclusion, I found myself voluntarily entering, yet also being pushed into, a world where the more traditionally attractive I appeared, the greater my chances of success might be, and the higher my worth might seem.
Despite the mental struggles, though, Penn credited his ability to persist to his spirituality.
He clarified, “It was that which helped me continue despite the disappointment, all the issues I struggled with before. Then, I could return to it all, hopefully having undergone some sort of internal change.
The Scrubs alum has been vocal about her past difficult relationship with food.
She made this statement on the “The Funny Thing Is” podcast: “Others might label it as an eating disorder, but to me, it’s simply part of my life.” She added, “For me, food has always been my vice. I’ve done some extraordinary things with it.
She added, “I would over-exercise, and there was a sprinkle of bulimia in there.”
Despite admitting her difficulties with her diet, she’s also been open about her advancements towards achieving her health and fitness objectives.
In 2017, when she was 23 years old, she eliminated sugar from her diet, stopped drinking alcohol, and started practicing yoga, deep breathing exercises, and stretching. She told Bon Appétit that this lifestyle change is equivalent to the best form of Ritalin anyone could receive.
She went on to say, “I am a performer who struggles with concerns about food and my body image, and I want you to know this is true. I’m working diligently to mend those aspects of myself and maintain my health in a holistic way by nourishing my body with wholesome choices.
The former star of “Full House” shared thoughts about her personal struggle with mental health, particularly dealing with depression.
She confided on the Candace Cameron Bure Podcast, “It’s challenging for me to discuss this matter, not even with my closest confidants. For myself, I feel as though I ought to be resilient enough to surmount it, but then I find that feeling weak instead.
The Grammy-winning artist is quite forthright about her methods of preserving her vitality, like disregarding online critics and offering guidance to those who might benefit from it.
In her conversation with Vogue, she shared that when asked about advice for someone seeking guidance on mental health, the one thing she could offer is the importance of being patient with oneself. She explained that instead of rushing into action, she chose to practice patience and didn’t push herself too far. Instead, she allowed time to pass, acknowledging that challenges eventually subside.
Amidst the efforts of everyone adapting to social distancing as a means to curb the spread of the coronavirus pandemic, I, too, found myself grappling with the added stress that such circumstances bring, just like “Firework” artist did when speaking candidly about these trying times.
She expressed on Twitter that it can be challenging deciding which is harder to deal with – the virus or the bouts of depression brought about by this new normal. She further explained how she handles these depressive episodes, stating, “I don’t have many options beyond my car, so I spend a lot of time in it. It serves as my sanctuary.
The fashion model collaborated with Kenneth Cole to promote The Mental Health Coalition, and she shared her personal struggles with anxiety during an appearance on Good Morning America.
After her panic attacks began reoccurring, she “eventually managed to gather the necessary information about it.
Kendall shared that she experiences both calm days and days filled with anxiety, making her feelings fluctuate quite a bit. She explained this reason behind her desire to join the movement. Her ultimate goal is to help others realize they aren’t alone in their experiences.
The actor portraying Black Adam has openly discussed his struggle with depression and highlighted the challenges men often face when discussing mental health issues.
Everyone experiences tough times, and sadness doesn’t choose who it affects. It took me a while to understand this, but the important thing is not to be afraid to express your feelings. Men, in particular, often tend to bottle things up. Remember, you’re not alone.”
The key is to not be afraid to open up about tough times and emotions, especially for men who may be prone to keeping things in.)
Prince Harry, also known as The Duke of Sussex, contributed to reducing the shame associated with mental health treatment by discussing his personal experiences with therapy during an interview with The Telegraph. Sharing his story, he expressed, “I found that when I began speaking about it, I discovered I was a member of a much larger group.
A notable celebrity, who has appeared on Empire, has been vocal about her advocacy for professional assistance. She has openly discussed her battles with depression. In the past, she shared with Variety that she consults with a therapist as a means of coping with her challenges.
Taraji P. Henson herself launched The Boris Lawrence Henson Foundation, an organization that aims to combat the stigma surrounding mental health within the African-American community, while simultaneously boosting the number of Black professionals in the field of therapy.
In 2017, the actress from Riverdale shared on Instagram that during my time in middle school, I was battling severe anxiety and depression. The assistance and encouragement I received from my family and a therapist were instrumental in saving my life. She emphasized that admitting you need help is the initial step. You are infinitely valuable to this world, far beyond what you might believe.
For a number of years, the actress who played Elsa in Frozen has openly discussed her methods for managing her mental health during public speeches and also on her Instagram stories.
She recommends discovering techniques tailored to your needs; methods such as medication, focusing on ten positive aspects for each negative thought, and ensuring regular physical activity are some that work well for her, as reported by Health.
The cookbook author, who is a proud mother of four children, has been vocal about postpartum depression, a topic many new mothers find difficult to discuss due to its prevalence.
In her 2017 open letter to Glamour, she expressed that the more she verbalized it, the easier it became. She wanted others to understand that it could happen to anyone and for those experiencing it not to feel ashamed or isolated.
As she discussed her book “Mirror, Mirror“, the model shared with The Edit magazine her struggles with depression and suicidal feelings during her teenage years, admitting that she experienced a sense of darkness within herself during that period.
Cara admitted to relying excessively on love and others for happiness, but she’s learned to find joy within herself,” W reported, quoting her. “Now that I can be alone, I can be content. It took me a considerable amount of time.
The artist behind “Thank U, Next” has humorously responded to a Twitter joke about who Ariana’s therapist might be, but also emphasized the importance of therapy by saying, “This joke is hilarious, but seriously, therapy has saved my life on numerous occasions.
She went on to say, “Don’t let fear stop you from seeking help when needed. You don’t need to endure persistent discomfort and you can deal with your traumas. I have a lot of work ahead, but recognizing that healing is possible is a significant step forward.
As a fervent admirer, I can’t help but be captivated by the artist’s raw vulnerability. She fearlessly shares her battles with addiction, recovery, mental health struggles, and more, weaving these profound experiences into the very fabric of her music.
She frequently encourages her followers that taking care of one’s mental health is a continuous journey that involves challenging days. Previously, she posted on Instagram, “A friendly reminder to those fighting out there – life is a voyage filled with numerous highs and lows, but never give up.
Apart from portraying characters grappling with mental health concerns, like her character Rue in the teen series Euphoria, she has also openly shared experiences related to these topics in her personal life.
In 2013, Zendaya shared through her now-dissolved app that she experienced anxiety following an episode on Ellen where her microphone malfunctioned. She has since discovered methods to cope with these feelings, expressing, “At times, you simply need to take a moment to retreat so things stop causing you stress.
The artist openly shared her experiences with mental health struggles in an interview with WSJ Magazine, expressing that “At times, I reached extraordinary heights, but my lowest points could keep me down for extended periods.
She confided that she’s dealing with mental health concerns. With the right medication, her life has undergone a profound transformation.
The Grammy-winning artist dedicated herself to promoting compassion, transparency, and openness regarding mental health issues, even sharing her personal experiences.
She expressed during the Global Changemakers Award at Children Mending Hearts’ Empathy Rocks fundraiser in 2018 that she had hidden her mental health challenges for a long time, sometimes openly and other times privately. However, she firmly stated that keeping secrets about one’s health can prolong illness.
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2025-04-23 05:17