Meghan Trainor Reveals Shocking Weight Loss Secret That Changed Her Life!

Meghan Trainor knows she made you look.

In a social media post, the singer famously known for “All About That Bass” discussed her recent physical change, detailing various methods she employed, such as using an injectable medication called GLP-1, to bring about this transformation in her body.

She posted on Instagram on March 31st that she worked with a dietitian, made significant lifestyle modifications, started working out with a trainer, and utilized scientific advancements, particularly Mounjaro! She’s delighted to say that these changes have left her feeling fantastic.

The mother of two, who is married to Daryl Sabara and has sons named Riley (age 4) and Barry (21 months), acknowledged that she doesn’t resemble how she looked 10 years ago. However, she emphasized that in her case, this change has turned out to be a positive development.

She continued, “I’ve been striving to become the most vibrant, robust version of myself, not only for my children but also for myself.

Therefore, Meghan openly discussed her experience with Mounjaro, a medication administered by injection that helps lower blood sugar and decreases appetite, to explain her weight loss.

Instead, Meghan expressed her concern about being judged based on her looks as “discouraging,” noting that this is the reality of being a woman in the music industry.

Previously, the Grammy-winning artist disclosed another part of her physical change in March, explaining that she had a breast augmentation surgery. It appears that this decision has positively impacted her appearance.

In an Instagram video, she expressed her contentment, saying, “Since I had two children, adopted a healthier way of life and shed some pounds, I’ve never been more delighted with my choice.

Later on, she found out that her fellow mothers had been her strongest advocates on social media platforms following her public revelation of the procedure.

Initially, she might have felt a bit apprehensive, she shared with TopMob News during the Billboard’s Women In Music event on March 29 where she received the Hitmaker Award. “I’m quite open about my life,” she explained, “so when I said, ‘I’m getting a breast augmentation,’ the responses were overwhelmingly positive. Many mothers responded with, ‘Definitely!’

Keep reading to see what other stars have said about their weight loss journeys.

The singer shared in November 2024 that he had lost 120 pounds.

In an interview on his wife Bunnie XO’s show, Dumb Blonde, Jelly Roll explained why he chose to do what he did in public. He wanted to openly discuss his personal struggles with it, sharing his experiences honestly with others.

He emphasized, “I wish to make clear to the world and to everyone, success didn’t find me due to my weight; rather, I achieved success despite it.

Indeed, the talk show host seems more confident these days. She shared with People magazine that she has been losing weight due to following her doctor’s advice – something she hadn’t done consistently for a couple of years. The singer added, “I’ve actually been quite successful with it because a protein-rich diet suits my needs anyway.

She is a Texas girlie after all, “so I like meat—sorry, vegetarians in the world!”

The mother of River and Remington is likewise relishing her fresh start in New York City. She mentioned, “City walking provides quite the exercise.” Furthermore, she’s currently fond of infrared saunas and recently tried out a cold plunge after being persuaded by others.

The weight loss medication of the moment isn’t part of her medical arsenal: Instead, she shared on an episode of The Kelly Clarkson Show in May 2024, “My doctor persisted with me for about two years, and I replied, ‘No, I’m scared of it. I have thyroid issues,'” she said. “People assume it’s Ozempic, but it isn’t.” Instead, she clarified, it’s another unnamed drug that helps the body better process sugar, as her own body doesn’t do this effectively.

The media legend has recovered well and she’s sharing her health recommendations. To Entertainment Tonight, she emphasized that it isn’t just treadmill workouts, hiking, drinking water, or eating nutritious food, but a combination of all these factors. “Everything” is important, she stressed.

Oprah Winfrey hasn’t disclosed the specific weight loss medication she’s taking, but in an interview with People magazine last December, she expressed her feelings about it as follows: “Having a medically approved prescription for managing weight and improving health feels like a relief, like redemption, like a gift, not something to hide. I am done with the shaming from others and myself.

In a July 2023 Instagram post, the HGTV personality shared his personal story of transforming his lifestyle over a span of two years, serving as an example that life changes are indeed possible.

Occasionally, it may seem like you’re on the right path, but what might truly foster development is a change in direction for you, he penned down. Although he occasionally attended hot yoga sessions with his partner Heather Rae El Moussa, the celebrity acknowledged that he lacked a structured routine, neglected monitoring his protein consumption, and didn’t have any coaching or guidance.

Introduce: nutritionist Sean Torbati. He shared, “I’ve been choosing the right foods and practicing hot yoga about 1-2 times a week, which significantly benefits my mental and physical wellbeing.” He added, “The key is maintaining motivation and persistence.

Once I grasped the immense importance of feeling great and maintaining my health – for me, my partner, our children, and my future – that very moment, I dug in my heels and dove headfirst into making it happen!

In a recent disclosure, the co-host of the “View” program admitted that she turned to the prescription drug Mounjaro, a treatment for type 2 diabetes, as a means to lose weight following an increase in her weight during 2021.

She mentioned during the March 19 episode of the talk show that she weighed nearly 300 pounds while making “Till“. She had been using various steroids and other substances at the time, but one factor that has aided in her weight loss is using Mounjaro.

The Grammy award-winner confidently attributes her stunning physical change to a combination of factors such as diet, exercise, and a specific GLP-1 weight loss drug.

In March 2025, she posted on Instagram that she had collaborated with a dietitian, underwent significant lifestyle adjustments, began working out with a fitness coach, and drew assistance from Mounjaro’s scientific support after her second pregnancy. She’s thrilled to report that these steps have left her feeling fantastic.

The television personality confidently asserts that her fabulousness shines through whether or not you offer compliments. In response to rumors about a significant physical change, the star of “My Big Fat Fabulous Life” clarified in an Instagram post last February that she hasn’t undergone any medical procedures for weight loss.

She mentioned that she had lost 100 pounds from her earlier weight of 385 pounds, with 50 of those pounds coming after the passing of her mother, Barbara “Babs” Thore in December 2022. Currently, she weighs around 285 pounds and has maintained this weight for nearly a year.

In summary, she emphasized, “I appreciate your kind words, yet I prefer not to dwell on my physique and I dislike it when others focus on it as well.

It’s common knowledge that she’s attractive whether she’s in Cleveland, Los Angeles, or any other city – the actress shared an interesting perspective on self-image through a post on Instagram in February.

The Food Network host posted a 2014 bikini picture with the comment that she weighs 150 pounds at a height of 5’4″. She no longer weighs herself because, in some people’s eyes, this is considered overweight. However, she thinks these standards are foolish and has believed them for too long.

Free from the constraints of dieting, she declared, “At last, I truly understand that I am a compassionate, humorous, thoughtful individual.” She emphasized, “Never allow your self-worth to be defined by your size or weight. You are sufficient, exactly as you are.

As for anyone that might not agree, she summed up, “F–k ‘em.”

The musician, feeling more like a rockstar, has expressed joy after shedding approximately 55 pounds. He admitted in an April 2023 Instagram post that many people had asked about his weight loss and stage performance. “I’m really enjoying my performances,” he said, “and I’ve never felt healthier.

His inspiration, as he explained, was his daughter born in 2022: “I suppose fatherhood took hold, and I chose to give up soda and adopt a healthier diet so that I can stick around for a long time for this little one. As for smoking and drinking, I like to think of myself as patiently working towards giving them up.

Indeed, she did experience the urge to quickly regain her pre-pregnancy shape following the birth of son Sidney in November 2022. In her own words, she expressed that it had become a personal goal for her to shed the 85 pounds during the postpartum phase. She was so driven by this mission because she didn’t want to be involved in discussions about her body and simply desired privacy.

She didn’t suggest adopting her extremely rigorous method, instead, she shared her experience by saying, “It was quite labor-intensive and tough. It was a struggle, I was often famished, but I am genuinely content with the outcome.

As a lifestyle expert, I’d say: Throughout my health journey, I’ve experienced both peaks and valleys, much like a rollercoaster ride. In the past, I would take three months off, shed around 60-70 pounds, indulge in a six-pack or similar treat, and then slip back into my old routines. However, this time around, I decided to approach it gradually – incorporating movement and exercise into my daily life. At my age, I can no longer afford the luxury of being stationary.

His sensible lifestyle, consisting mainly of regular walking, a diet rich in fish, vegetables, and nuts from the Mediterranean region, has aided him in preserving a 200-pound weight loss. In an interview with Men’s Health, he acknowledged, “It’s more like a lifestyle change—a healing process.” Yet, he added, “It’s a joyful endeavor.

Following a diagnosis of type 2 diabetes and the unfortunate losses of his father and brother to heart attacks, the host of “The Price Is Right” opted to give healthier dining a try.

As a lifestyle expert, I’d say, “I swear by my winning routine, which primarily revolves around avoiding carbohydrates. Occasionally, I might slip up, but generally speaking, it’s no carbs for me – not even a single cracker or slice of bread. That means no pizza, nothing of the sort. No corn, no beans, and absolutely no starchy foods whatsoever. In the morning, I opt for egg whites, or perhaps some Greek yogurt, with a side of fresh fruit.

And to wash it all down, “I don’t drink anything but water,” he said. “No coffee, no tea, no soda.”

The star of “1000-lb Sisters” has experienced substantial benefits following a significant weight loss. After losing an astounding 440 pounds, she’s achieved numerous milestones, as showcased on TLC: Experiencing flight for the first time, using a plane seatbelt comfortably, sitting in the front seat of a car, enjoying hot air balloon rides, and experiencing amusement park attractions at Disney World.

As a lifestyle expert, let me share a personal insight: sometimes we overlook the significance of small daily tasks, such as easily fastening a seatbelt without needing an extender. For me, this simple act is a significant milestone, as I hadn’t been able to do it for several years.

The reality star went on to say, “In essence, I’m rewarding myself for my accomplishments, particularly shedding weight and truly living. Now, I can confidently claim that I am embracing life.

Lift your glasses high as we toast to the health-conscious tip from a former Vanderpump Rules star. Though she serves as an ambassador for Jenny Craig and aims for noticeable improvements with her renewed dedication to the diet plan, she expressed to TopMob News in February that her primary goal is “to strive for personal best and set a good example of wellness for my son.” While she’d be thrilled to shed some pounds, it’s crucial for her and Jax Taylor’s son Cruz to see the importance of adopting healthy lifestyle choices.

The upcoming star of “The Valley” emphasized, “I strongly believe it’s crucial to demonstrate a balanced lifestyle to him. Exercise plays a vital role in my life and well-being. I feel that embarking on a positive health regimen is significantly important for me.

The effort she put into sculpting her physique through rigorous strength training has proven fruitful for the devoted musician.

In an interview with People in 2023, the star expressed her immense satisfaction with her personal journey. She shared that fitness has grown into a fundamental aspect of her daily life. With dedication and commitment, she’s made exercise a regular practice and prioritized her health.

As I’ve been consistently pushing myself, I find myself pondering the idea of introducing a Fitness Regimen named Hottie Bootcamp in the near future. This intense workout routine would entail a thrilling blend of deadlifts, jump-roping, lunges, and mountain climbers. In one particular video, I exclaimed, “This is no walk in the park! It’s like fire in my muscles!” However, I added with a confident smile, “But just look at those toned legs!

Back in March 2020, when the world went into lockdown, not long after the former star of “Pretty Little Liars” welcomed her first child, Atlas, she admitted to TopMob News that she had never felt less motivated. With everything coming to a standstill, she just thought, “Why not?” or in simpler terms, “Well, eff it.

She abandoned her workout routines and dietary habits based on moderation due to the chaotic eating patterns of 2020, which consisted mainly of unhealthy foods. The aftermath left her yearning for a sense of pride in her physical appearance, as she no longer felt good about her body.

Initially, she felt excited yet a bit uncertain about joining Kelsey Heenan for Openfit’s 4 Weeks of Focus program.

For the past four weeks, she started her days with lemon-infused warm water and a 30-minute workout that combined HIIT, cardio, and strength training. She also made a commitment to making healthier food choices, such as adding spinach to her pizza when she wanted it. She was amazed by the results, saying “Wow…”, admitting that despite being active all her life, she had never lifted weights over 40 pounds before.

Despite perspiring profusely during workouts, the fitness influencer, who goes by ‘Fat Girl Fed Up’ online, shared on Instagram in December that she hadn’t quite managed to reach her target weight of less than 200 pounds. However, she still chose to celebrate.

She acknowledged, “Every bit of progress counts, even if it seems small.” This week, she put in a lot of effort and realized, “I didn’t get to this point quickly, so I can’t expect to reach my goal swiftly either. Persevere, no matter the challenges.

She expressed optimism, saying, “I can see the finish line, and I know I’ll make it to that place of achievement. It might be soon, or it could take time, but I am certain we will reach it eventually. Keep pushing forward, trust yourself, and remember it’s about progress, not perfection.

To improve their skills for a challenging gymnastics regimen, the renowned personality from “Queer Eye” successfully achieved their health goals, demonstrating exceptional dedication and progress.

In a TikTok video uploaded in August 2022, they revealed that they started working with a nutritionist back in April. As a result, they have shed approximately 35 pounds. They added that their motivation for this transformation was to alter their body size due to their gymnastics and career requirements.

As an ardent fan, let me share my personal experience: I wouldn’t dare expect to flawlessly execute that metaphorical aerial maneuver in the sky on my debut attempt. Just as the author of “Love That Story” confessed, it took me a good three weeks before I noticed any discernible change. So, if you’re aiming for transformation, be prepared to dedicate around three weeks to consistent exercise and diet adjustments before you start seeing results.

By the year 2022, when they were not yet 30 years old, this former star of the Disney Channel decided to embark on a fresh fitness routine.

As a child, I always wore a shirt while swimming. In my late twenties, I decided it was time for a change and wanted to transform my body into a muscular one, which is what this post on Instagram is about, titled as my ‘meat head’ post. The actor, married to model Barbara Palvin, shared this update in April.

In his words, he found both weight lifting and kettlebell exercises challenging, saying, “It was quite a grueling journey,” but he expressed satisfaction with his achievements so far and emphasized that he’s not finished yet.

Or:

He found the combination of weight training and kettlebell workouts tough, admitting, “It was a real struggle,” but he acknowledged his progress and made it clear he still has more to accomplish.

Occasionally, you’re nailing every high note, and other times, you acknowledge that life isn’t always smooth sailing. This was evident when the actress openly shared on her Instagram post in January 2024, admitting she had gained back 30 pounds, a weight loss goal she achieved in 2020 of 75 kilograms.

Due to her busy filming schedule interfering with her intense boxing and hiking routines, Wilson admitted, “I’ve been struggling to maintain my health-conscious lifestyle.” She has previously spoken about her efforts to overcome emotional eating and switch from a carb-rich diet to one richer in protein.

The added stress causing extra weight makes Wilson feel unhappy with himself.

Leaving behind his preferred brewskis? Affirmative. Dedicating “three to four hours daily for unrelenting, tough exercise” – as detailed in his interviews about P90X, kickboxing, and running with Men’s Journal? You bet!

However, the most challenging aspect in Pratt’s 60-pound metamorphosis from Andy Dwyer on Parks and Recreation to the Guardians of the Galaxy superhero proved to be the immense amount of water consumption. He needed to drink an ounce for every pound he weighed daily.

“I was peeing all day long, every day,” he explained. “That part was a nightmare,”

Despite being somewhat related to the Baldwin family, as Cher Horowitz might remark, the former Clueless star recognized why fans found it surprising that he was chosen to slip into the Ant-Man suit as Marvel’s newest superhero.

Upon learning that I was selected for the role in this film, I believe many people’s responses were something like, ‘Paul Rudd as a superhero? That’s surprising!’ This was confirmed by Paul Rudd himself in an interview with Variety back in 2015.

As an ardent admirer, I’ve always marveled at the incredible dedication of this timeless cinematic icon. In his own words, he embarked on a journey reminiscent of Chris Pratt’s training regimen for an action-packed blockbuster. His secret? Sacrifice enjoyment for a full year, and then, oh what a glorious moment, stepping into the shoes of a hero!

The author of “Just Eat” returned to her reliable South Beach diet following the births of her older children, in an effort to regain her usual self. She shared with TopMob News that she noticed immediate results from the protein-rich program. “I jumped on board, exercised, and it was as if I said, ‘Ah, this is it.’

Instead of focusing on every moment during the postpartum phase, Decker advises new mothers not to worry about it. “I always tell moms,” she emphasized, being mother to Vivianne, Eric Jr., Forrest and soon-to-be Denver in February 2024, “please don’t let losing weight be a concern for you.” She continued, “Nourish your newborn, give them love. Your body is still healing after giving birth, so focus on that instead. You’ll know when your body has healed and when you feel ready to start being active again.” So in other words, don’t let your brain tell you to lose weight; listen to your body instead.

The former star of “Modern Family” has gained a six-pack as a result of his 90-minute workouts and eating a healthier diet, which includes plenty of lean protein, vegetables, and avoiding drinks like soda (as he explained to People magazine).

What truly motivates him is checking off items on an ambitious to-do list, particularly those related to outdoor adventures. He mentioned that many of his personal objectives outside of acting involve the great outdoors, such as climbing towering rock formations in Yosemite, for which he aims to get physically prepared. Moreover, he expressed a strong desire to hike the Pacific Crest Trail, which stretches along the coast from Mexico to Canada and back again.

After the birth of her daughter Kingsley in September 2022, the former star from Twilight acknowledged a harsh reality: “I don’t believe my body will return to its previous state,” she expressed in an Instagram post in January 2023, “and I’m learning to accept this change.

If she encounters difficulty, she has adopted a crucial strategy that’s just as vital as her new workout regimen she reaffirmed after giving birth.

She shared with TopMob News that she goes to collect her beloved daughter. Regarding her approach, she said, “Looking into Kingsley’s eyes helps foster gratitude rather than finding fault,” explaining her method. “This is one technique I use regularly because no matter what you present, it can be challenging not to scrutinize yourself.

2025-04-02 03:48

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