In my pursuit of shedding excess pounds, it’s not just about that magical number on the scale that I’m after; instead, it’s about embodying a healthier lifestyle and feeling fantastic as I adopt these new, beneficial practices.
Of course, if they prefer to mark specific milestones or their overall achievement with a celebration, by all means, it’s entirely up to them.
Jelly Roll shared during Pat McAfee’s Big Night Aht show on April 9 that he weighed 540 pounds at the start, but this morning he was only 357 pounds. He’s excited to shed another 100 pounds and fulfill his dream of skydiving with his wife in Sweden!
If it’s their desire for that to be the case – the tall singer (born Jason DeFord) and his partner Bunnie XO (whose real name is Alyssa DeFord) – then they have my support.
During January, it was disclosed by Lizzo that she had lost 16% of her body fat and has been proudly displaying her trimmer physique. Simultaneously, she’s been dismissing critics who claim she’s gone against the body positivity message she championed.
The singer stated on SiriusXM’s Love in Real Life with Andy Cohen in March that she’s no longer overweight, but she continues to identify as body-positive since the body positivity movement was established by a community who were often marginalized due to their size, disability, or sexual orientation.
According to Lizzo, the action was her defying societal expectations that she shouldn’t be here, shouldn’t wear leotards, and shouldn’t feel good about my appearance.
Notable figures like Oprah Winfrey and Rosie O’Donnell, who have openly discussed their battles with weight loss, have warmly welcomed the newest developments in medication, expressing awe at the impressive outcomes they’ve witnessed.
In May, Rosie wrote alongside a picture showing her at a lower weight, “I can hardly believe this is me!” She added that she’s been using Mounjaro to manage her diabetes, mentioning that a possible side effect is weight loss.
Additionally, individuals such as Tammy Slaton gained notoriety due to their openness in revealing their personal journey on the reality show “1,000-Lb Sisters” along with her sister Amy Slaton.
Tammy Slaton became well-known because she was candid about her life on the TV series “1,000-Lb Sisters,” which also features her sibling Amy Slaton.
In the April 15 episode, Tammy shared that she once weighed over 700 pounds but currently tips the scales at 238.
Even though a whole TV series might revolve around weight loss, the journey is incredibly personal for each person. Regardless of the reasons behind wanting to shed pounds, it’s crucial to discover a method that aligns with an individual’s unique needs, because when it comes to improving health, there’s no universal formula that works for everyone.
Even though the objective might center around inner feelings, the effects manifested externally can still be quite remarkable. Here are some astonishing celebrity transformations after significant weight loss:
This version aims to convey a more conversational and engaging tone while maintaining the original message.
Tammy Slaton, who is well-known for her role in TLC’s “1,000-Lb. Sisters,” aspired not to be confined to that celebrity label indefinitely.
In a recent episode of her show, the 38-year-old shared, “I’ve lost about 500 pounds, currently at 500, and when I was my heaviest, I weighed over 700 pounds. Now, I tip the scales at 238.
In 2022, she had weight loss surgery (specifically bariatric), which her doctor commended as an appropriate decision for her.
Dr. Eric Smith shared with People magazine in October 2024 that Tammy has consistently shown her commitment to adopting sustainable lifestyle changes for the best results from her surgery. He emphasized the significance of making incremental, daily modifications to ensure ongoing progress and long-term success. Indeed, Tammy is deeply dedicated to her health transformation.
It seems as if every time Jelly Roll hits a red carpet, he’s down a sizable slice of weight.
Back in April 2025, the singer formerly known as Jason DeFord shared on Pat McAfee’s ‘Big Night Aht’ live show on ESPN that he weighed 540 pounds initially but was only 357 pounds this morning. Excitedly, he declared his intention to shed another 100 pounds and then go skydiving with his wife in Sweden!
To achieve his desired goals, the 6-foot-1 artist openly acknowledged that he had to make significant changes in his eating habits. He shared this insight on an episode of On Purpose With Jay Shetty in October 2024, stating, “I’ve long held the view that obesity is closely tied to mental health.” Recognizing how effortless it might seem for others to suggest solutions like eating less and exercising more, he added, “I wish I could approach food as easily as some people do, but the truth is, it’s much more complex for me.
The weight, as he put it, remained an “imposing mountain” before him, yet Jelly Roll observed that the modifications in his lifestyle were proving effective.
As a lifestyle enthusiast, I am committed to my learning journey and taking it seriously. I’m making sure to stay hydrated by drinking plenty of water, pushing myself with cold plunges, maintaining a balanced diet, and overall, focusing on self-care for optimal wellbeing. It’s all about progress, not perfection!
Al Roker wasn’t kidding around with the title of his cookbook Recipes to Live By.
After shedding a challenging 100 pounds over time, the regular weatherman on TODAY now actively practices what he preaches by aiming for at least 10,000 steps a day, being mindful of his diet, and making sure to incorporate some form of exercise into each day.
He shared in an interview with People in June 2025: “My belief is ‘a step forward is always better than standing still,'” emphasizing the importance of maintaining some level of physical activity for overall well-being. While some might aspire to run marathons or compete in weightlifting, he believes most people simply want fitness that enhances their life quality.
In 2002, Roker opted for gastric bypass surgery as a starting point for his health and fitness transformation, yet he emphasized that there’s no quick fix or miracle solution to the process.
Surgery is “not the end,” he advised. “You’re still going to have to put in the work.”
Previously recognized for the “tush push,” former Philadelphia Eagles center Jason Kelce has recently been displaying his well-toned physique.
During his 13-year tenure in the NFL, the athlete wasn’t overweight, but he has lost approximately 25 pounds since then, as evidenced by his weight of about 270 pounds during a golf tournament in Philadelphia at the 2025 Truist Championship pro-am.
In his retirement plan, he envisions himself being content and well-built around the age of 250 to 260, not necessarily having a six-pack, but maintaining a certain level of physical presence. He shared this in an interview with GQ magazine in June 2024.
As a proud father of four wonderful daughters and a loving husband to Kylie Kelce, I’ve found it essential to keep up with my kids – not just physically, but also emotionally and intellectually. It’s an exhilarating challenge that keeps me on my toes every day!
After tipping the scales at 277, he expressed relief. “My back is feeling improved,” he said. “My knees are also feeling better. Losing another 20 pounds might help me move even more effortlessly when playing with my kids.
Not only did the new surroundings help, but for Rosie O’Donnell and her family, moving from the United States to Ireland was more than just a change of scenery.
In her TikTok video posted in March 2025, she mentioned that she has shed more pounds since then. She explained this by stating that she’s been using Mounjaro to manage her diabetes, and one of its side effects is weight loss.
Previously on “View”, the co-host confided that she had recently gone shopping in Dublin for clothes that fit her better. She admitted, “I’m one of those individuals who’ve always struggled with weight, and now that I’m a large size instead of an XL or 2XL, it’s amazing to me.
In the year 2022, Jazz Jennings embarked on a personal journey focused on diet and fitness. Two years later, she shared on Instagram that she had finally started valuing herself after years of neglecting her health. She admitted that her eating habits had been poor for quite some time. However, she feels incredibly proud of her weight loss and believes the newfound confidence shines through.
2024 marked a remarkable milestone for me, as I Am Jazz herself took to sharing her incredible transformation! She’d managed to shed nearly 100 pounds and couldn’t help but beam with pride at the progress she’d made. It was an inspiring moment that left me absolutely thrilled for her journey ahead!
It turns out Christopher Schwarzenegger is a chip off the ol’ muscly block.
Among Arnold Schwarzenegger and his former wife Maria Shriver’s four children, the youngest one kept a low profile as Arnold lost 30 pounds. However, he’s now making a comeback and getting busy again.
He stated during the Inaugural Beacher Vitality Happy & Healthy Summit in May 2025 that it wasn’t something that happened quickly, but rather a process of many attempts and mistakes. Interestingly, he found that eliminating bread from his diet had a significant impact. Even now, he feels like he’s not quite at the ‘after’ stage yet, when comparing his before and after photos.
Meanwhile, Christopher did not let a certain seven-time Mr. Olympia in on his plan.
Dad Arnold shared with The Times in June 2025 that he never directly told his son, “You’re overweight.” Instead, they consistently offered healthy food options and encouraged him to go to the gym. To their surprise, the son decided on his own to become lean. Now, it’s wonderful to see his self-discipline and motivation at work. Arnold always believed that eventually, he would find the drive within himself, and indeed, it happened.
Chrissy Metz isn’t fond of running except when it’s necessary to escape, she jokingly noted; however, she strongly supports weight lifting and exercise forms a crucial aspect of the routine that led to her shedding an impressive 100 pounds.
The actor from “This Is Us” stated during an interview with DailyMail.com in April 2025, “I aim to grow older in the healthiest way possible and maintain my strength, which is the driving force behind all my decisions.
To Metz, aging gracefully means “staying strong and flexible,” so she tries to be active every day.
In the ’90s, when John Goodman played his character on Roseanne, he was a large, cuddly-like man, even tipping the scales at around 400 pounds as he confessed to David Letterman in 2010. However, by the time The Conners premiered in 2018, the family’s patriarch, Dan Conner, had undergone some changes in his lifestyle.
In the year 2007, Goodman decided to give up alcohol consumption as a preliminary move towards improving his health. Among his preferred pastimes were engaging in boxing matches and taking walks with his beloved canines.
He shared with People in 2010 that he was perspiring heavily but not becoming overwhelmed, explaining that he had shed approximately 100 lbs by exercising six days a week and eliminating sugar from his meals.
Overall, the 6-foot-2 actor has lost about 200 pounds since he was at his peak weight.
In 2016, Goodman shared with ABC News, “I’ve grown weary and fed-up with seeing myself reflected.” He added, “Standing before a mirror for shaving can become risky, as I find myself not wanting to face my own image.
Oprah Winfrey has been sharing the highs and lows of her weight loss journey for decades.
From wearing skinny jeans and pushing a cart weighing 67 pounds of fat to impress the audience on The Oprah Winfrey Show in 1988, to purchasing a share in WeightWatchers in 2015, she has consistently leveraged her influence to keep the discussion about weight management ongoing.
In March 2024, I shared my journey on Oprah’s special, “An Oprah Special: Shame, Blame, and the Weight Loss Revolution.” Besides watching my portions and staying active, I also chose to incorporate medication as a part of my strategy to maintain a balanced weight.
“It’s not just one thing,” she said of her secret to staying fit, “it’s multiple things.”
Her intention with this, as Winfrey clarified, was to gradually erase the embarrassment and self-judgment associated with being overweight, as well as ending the practice of judging others based on their weight loss choices. Most significantly, she aimed to halt the practice of self-shaming too.
Lizzo simply wanted to feel better from head to toe.
In her May 2023 TikTok post, the “Good as Hell” singer expressed that she began working out primarily to improve her mental well-being rather than physical transformation. She mentioned this practice aids in maintaining a balanced state of mind, preventing feelings of self-disgust and shame when looking at herself in the mirror. Interestingly, she emphasized that exercise is instrumental in changing her perspective, not necessarily her body shape.
In a TikTok video posted in January 2025, she openly admitted that she was embarking on a purposeful weight reduction plan. Her aim was nothing more than becoming the optimal version of herself.
At the culmination of my weight loss process, I won’t exactly fit the definition of thin, Lizzo explained. According to the Body Mass Index and some internet critics, I will still be categorized as morbidly obese. However, I will find happiness in this journey.
Immediately afterwards, the video switched to Lizzo cheerfully stating, “I’m happy!”, while she displayed a screen revealing that her body fat had decreased by 16% and she had reduced her Body Mass Index (BMI) by 10.5 points.
She emphasized, “This serves as a reminder that there’s nothing you can’t accomplish if you truly decide to do it.” Now, perhaps it’s time for us to establish fresh objectives.
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2025-06-21 15:17