As a mental health advocate and follower of these extraordinary women, I am deeply moved by their courage and honesty. Their openness about their personal struggles with mental health is not only inspiring but also incredibly important for breaking the stigma that surrounds this issue.
Selena Gomez openly discusses the ways her mental health challenges have influenced her connection with her living space.
The actress from “Only Murders in the Building” explained why she no longer feels at ease resting in her bedroom. Her statement refers to the news, not the location where she made it, which can be implied from the context.
At the first virtual Mental Fitness Summit held by Wondermind on October 10th, which was also World Mental Health Day, Selena expressed that she spends so much time in her bedroom nowadays that she hardly sleeps there anymore. She explained this is because she connects her bedroom with a very tough and depressing period of her life.
The 32-year-old went on to say, “At times, anxiety can be incredibly paralyzing. For years, I struggled to get out of bed, and part of that was due to not taking action. You need to have faith in yourself and do the tasks that will offer a glimmer of insight.
Selena also detailed a restless night she had experienced just before the summit.
She shared that as recent as last night, she found herself wide awake in bed until around four o’clock. The reason being, her thoughts were swirling too fast to settle down. To cope, she repeated to herself, “This will pass. Just let it flow through your body and it’ll disappear,” and eventually, she managed to doze off.
Previously open about her experiences with anxiety, depression, and bipolar disorder, Selenam shared that discussing her hardships with trusted individuals such as friends, therapists, and her co-founder of Wondermind, Mandy Teefey, brings her comfort.
As a devoted admirer, I must confess that there are instances when I yearn for the comforting presence of my mother, as if she were still my cherished caregiver. There are times too, when I choose to embrace vulnerability, let the tears flow freely, and express my feelings openly to find solace.
Previously famous Disney Channel actress also shared thoughts on the liberation she experienced by discussing her experiences with mental health.
She mentioned, “For quite some time, I’ve preferred solitude. However, there are instances when it’s necessary to be alone and introspect. I refused assistance for a long time, choosing instead to cope on my own. But the liberation I felt in openly sharing my experiences, knowing that others can relate, was truly empowering.
She added, “I don’t want anyone to perceive my life as flawless. It may seem ideal, but it isn’t. I’m fortunate, and my life is rich, yet we all have emotions that are genuine. I believe it’s crucial to discuss this topic more openly and make people aware of its reality.
Read on for more from other celebs who have spoken out about mental health…
She shared, “I often prefer solitude. It’s true that there are instances when one needs some personal space and time to process emotions. However, I was reluctant to accept aid from others; I simply didn’t want it. Yet, I discovered an incredible sense of liberation in openly discussing my experiences because I realized that many people share similar feelings.
She added, “I don’t want anyone to perceive my life as flawless. It’s not. While I’m grateful and have a wonderful life, remember that we’re all human, and emotions are genuine. I believe it’s important to discuss this topic more openly and educate people better about it.
Read on for more from other celebs who have spoken out about mental health…
As a devoted admirer, I can’t help but share my own personal insights about my mental health voyage, particularly my struggle with the darkness of depression – a journey that, much like the beloved character DJ Tanner, I’ve navigated with resilience and hope.
She revealed on the Candace Cameron Bure Podcast that discussing this matter is challenging, even with her closest confidants. For herself, she expressed a sense of expectation to be strong enough to conquer it, yet admits that speaking up about it makes her feel vulnerable instead.
The Grammy-winning artist is quite transparent about the strategies she employs to safeguard her vitality, like disregarding negative comments on social platforms, and simultaneously offering guidance to those who might require it.
In response to Vogue’s inquiry about advice for those seeking guidance on mental wellness, she simply replied, “All I can suggest is practicing patience.” She was patient with herself, choosing not to rush, instead allowing time for her struggles to gradually diminish.
As people strove to cope with social distancing as a means to curb the coronavirus outbreak, the artist behind “Firework” candidly acknowledged that such circumstances can also bring about significant stress.
“Sometimes I don’t know what’s worse trying to avoid the virus or the waves of depression that come with this new norm,” she shared on Twitter. Katy talked about how she manages those waves, writing, “There is not really anywhere to go besides my car. So I go to my car a lot. That is my safe space.”
The model, who has teamed up with designer Kenneth Cole to raise awareness for The Mental Health Coalition, spoke on Good Morning America about her own experiences with anxiety.
After her panic attacks began to reoccur, she managed to gather the necessary information about it.
Kendall shared that she experiences both good days and very anxious ones, which makes her mood unpredictable. She explained this was the reason behind her desire to join the movement. Her ultimate goal, she said, is to help others realize they’re not alone in their feelings.
As a die-hard devotee of Black Adam, I’ve always admired the bravery of the man behind the character. He’s spoken candidly about his own struggles with depression, a battle that many men find challenging when it comes to discussing mental health issues.
“Everyone experiences tough times, and depression doesn’t choose who it affects. It took me a while to understand this, but the important thing is to not be afraid to speak up about your feelings. Men tend to keep things bottled up inside, but you’re not alone in feeling this way.” (Tweeted on Twitter)
Prince Harry, also known as the Duke of Sussex, contributed to reducing the shame associated with mental health treatment by discussing his personal experiences with therapy in an interview with The Telegraph. In his words, “I discovered that the experience I had is not unique; once you begin talking about it, you find out that there are many others who belong to this same club.
As a passionate advocate for personal growth, I myself have found solace in seeking professional help when dealing with challenging times, much like the esteemed actress from ‘Empire’. Previously, I’ve shared that I engage in regular sessions with a therapist, which has proven to be an effective strategy for me in navigating through difficult periods.
Taraji P. Henson herself established The Boris Lawrence Henson Foundation, an organization dedicated to decreasing the social taboo surrounding mental health within the African-American community while simultaneously aiming to boost the count of Black therapists.
In her Instagram post from 2017, the actress from Riverdale shared that during middle school, she was battling severe anxiety and depression. She credited her family and a therapist for providing the aid that essentially saved her life. She also emphasized that seeking help is crucial because you are far more valuable to this world than you may realize.
For quite some time, the actress known for “Frozen” has openly discussed her methods of handling her mental well-being during public speeches and also shares insights on her Instagram stories.
She suggests seeking approaches tailored to your own needs; for instance, as per Health magazine, these might involve medications, balancing each negative thought with ten positive ones, and ensuring regular physical activity.
The cookbook author is a doting mother of four, and she has openly discussed the postpartum depression that many new mothers face but often find difficult to discuss.
In a letter penned for Glamour magazine in 2017, she expressed that the more she spoke aloud about it, the easier it became. She wanted others to understand that this can happen to anyone, and those experiencing it should not feel ashamed or isolated.
Discussing her book “Mirror, Mirror“, the model shared with The Edit magazine her experiences of dealing with depression and contemplating suicide as a teenager. She described feeling a sense of darkness within herself during those difficult times.
Cara shared with the magazine, “I placed too much emphasis on love and others for my happiness, but I had to discover how to find joy within myself.” She now admits, “Being alone makes me happy. It took me a considerable amount of time to reach this stage.
The artist behind “Thank U, Next” has humorously responded to a Twitter user’s joke about who Ariana’s therapist might be by saying, “This joke is hilarious, but seriously, therapy has saved my life on numerous occasions.
She added, “Don’t hesitate to seek assistance if you need it. You don’t have to endure persistent discomfort and you can deal with your trauma. I have much work ahead, but acknowledging that change is possible is a significant first step.
The artist openly shares her struggles and triumphs related to addiction, recovery, mental health, among other personal topics, often incorporating these elements into her musical compositions.
She also continually reminds fans that working on your mental health is an ongoing process where there will be some bad days, previously writing on Instagram, “A reminder to anyone struggling out there – this life is a journey with tons of ups and downs but you can’t give up.”
Apart from portraying characters grappling with mental health concerns, like her character Rue in the teen series “Euphoria,” she has also openly shared and dealt with these matters in her personal life as well.
In 2013, Zendaya shared on her now-dissolved app that she experienced anxiety following an appearance on Ellen, where her microphone failed. Since then, she has discovered methods to cope with those emotions, stating, “At times, you simply need to take a moment to retreat and let things become less stressful for you.
The performer openly shared her personal experience of navigating her mental health with WSJ Magazine, stating, “I experienced extreme peaks, and there were periods when I couldn’t get up for nearly a month due to the depths of my lows.
She confided that she struggles with mental health concerns. However, after finding the right medication, her life has undergone a radical transformation.
The Grammy winner made it her mission to spread kindness and be open about mental health, including her own.
She shared during the Global Changemakers Award at Children Mending Hearts’ Empathy Rocks fundraiser in 2018 that she had hidden her mental health struggles for a long time, both privately and publicly. However, she firmly stated that secrecy only perpetuates illness.
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2024-10-16 19:21