Beverley Mitchell is placing her insecurities on the altar.
A former cast member from “7th Heaven” openly discussed a personal aspect of her recent activity on social media platforms, revealing the emotional trigger that led her to use an Instagram filter as a means of concealing her true self.
Beverley recently admitted in an Instagram video on August 6th that you might have observed a common theme in her videos – the use of filters. She then openly shared her personal feelings, confessing that she hasn’t been feeling particularly good about herself lately. She’s been quite critical of herself, not recognizing her own body as she usually does. She mentioned that she’s going through some challenging times.
After acknowledging her self-doubt, the 44-year-old woman, who has children Kenzie (12), Hutton (10), and Mayzel (5) with her husband Michael Cameron, has made up her mind that she’s reached her limit.
She went on saying, “Rather than dwelling on it, I’m determined to take action. I’m not certain yet about the specifics, but I’m ready to initiate some adjustments that will help me regain my self-confidence.
Beverley additionally seized the moment to converse with her audience, who might be feeling similar sentiments towards their own physiques, offering them a platform for open dialogue.
She clarified that this applies to others who share similar feelings. Let them understand that they are seen, heard, felt, and supported.
A former participant on “Special Forces: World’s Toughest Test” stated, “I’m not trying to elicit any response or boost my ego. I simply want to admit that there are times when we struggle and aren’t entirely at ease with ourselves.
Beverley extended an invitation to her followers, encouraging them to join her on a personal growth adventure: “If you’re keen, hop aboard my journey! Expect it to feature food, self-care workouts, and positive changes as I strive to regain my true self.
After sharing an emotional post, Beverley received a wave of support, even coming from her co-star David Gallagher on the show “7th Heaven.
This year, I’ve embarked on a self-care journey as well,” his onscreen brother replied. “It shouldn’t be seen as something to fear, but rather an opportunity for enjoyment! I love you, Bev.
Fellow ‘90s TV star Tiffani Thiessen also chimed in.
Just like when I was 49, I made significant personal changes that brought me immense joy. The actor from ‘Saved by the Bell’ expressed this sentiment. For you, it’s your turn! Remember, you can accomplish anything. Be gentle and patient with yourself is my advice. Mental health is equally, if not more, crucial than physical health.
Read on for more stars who have opened up about their mental health journeys.
The former star of Gossip Girl shared insights into his childhood acting years, referring to an issue he faced as “body image distortion,” which is another term for body dysmorphia.
In an interview with The Guardian in April 2025, Penn expressed, “I was aware of the dislike I had for my physical self, and I yearned for a new one.
In the aftermath of his parents’ divorce, he commented, “I went through a phase where, emerging from depression and solitude, I found myself voluntarily immersing in, yet also being pulled into, a world that seemed to value me more for my perceived attractiveness. The more conventionally beautiful I appeared, the greater my potential success might be.
Despite the mental struggles, though, Penn credited his ability to persist to his spirituality.
He clarified that those experiences helped him continue despite feeling disillusioned and struggling with various issues. Later, he returned to these challenges, aiming for an internal change or metamorphosis.
The Scrubs alum has been vocal about her past difficult relationship with food.
On the ‘The Funny Thing Is’ podcast, she shared that while others might label it as an eating disorder, she prefers to see it as a significant aspect of her life. She admitted that food had always been her preferred vice, and she engaged in some extraordinary behaviors related to it.
She added, “I would over-exercise, and there was a sprinkle of bulimia in there.”
Despite admitting her challenges with her diet, she’s also been open about her advancements towards her health and fitness objectives.
At age 23, she eliminated sugar from her meals, stopped consuming alcohol, and adopted yoga, deep-breathing exercises, and stretching routines. In an interview with Bon Appétit in 2017, she remarked that this lifestyle change was like the most effective Ritalin anyone could receive.
Speaking candidly, I am a woman who grapples with challenges related to food and self-perception, which are very much a part of me. Yet, I’m on a journey towards healing and self-improvement. In addition, I’m making a conscious effort to nourish my body naturally by fueling it with the finest nutrients available.
The actress who was part of “Full House” shared insights about her personal struggle with mental health, specifically dealing with depression.
She confided that discussing the issue is challenging, even with her closest allies, as stated on her ‘Candace Cameron Bure Podcast.’ For her personally, she feels she ought to be resilient enough to handle it, but admits it leaves her feeling vulnerable instead.
As a die-hard fanatic, I can’t help but admire the Grammy winner’s unwavering focus on safeguarding her vitality. She boldly shuns negativity from social media trolls, yet remains generous in offering guidance to those of us who might stumble and need a helping hand.
When someone asks about advice on mental health, I usually respond by emphasizing the importance of patience, as I practiced being patient with myself during difficult times. Instead of rushing into things, I chose to wait and allow the challenges to gradually subside.
During the time when people were doing their best to cope with social distancing as a means to curb the spread of the coronavirus, the artist known for “Firework” openly discussed how such circumstances could also bring about significant stress.
At times, it’s challenging deciding which is harder to navigate – the virus or the surges of depression that accompany this new way of life,” Katy posted on Twitter. She further discussed managing these surges, saying, “With nowhere else to go, I find myself spending a lot of time in my car. It serves as my sanctuary.
The fashion model collaborated with designer Kenneth Cole in a campaign to promote The Mental Health Coalition. On “Good Morning America,” she shared her personal battles with anxiety.
After her panic attacks began to reoccur, she eventually managed to gather the necessary information about it.
Kendall stated that her mood varies, with some days being good and others quite anxious, which makes her inconsistent. She shared this because she wants to join the movement. Her goal is to help people realize they’re not alone in their experiences.
The actor portraying Black Adam has openly discussed his struggles with depression and the challenges faced by many men when it comes to discussing mental health issues.
We all face tough times and struggles, and depression doesn’t discriminate. It took me a while to understand this, but the important thing is not to be afraid to express your feelings. Men in particular tend to keep their emotions hidden, but remember you’re not alone.
As a devoted admirer, I can’t help but express my gratitude to The Duke of Sussex for bravely shattering the barriers surrounding mental health conversations. In an intimate chat with The Telegraph, he courageously shared his personal journey through therapy, shedding light on this critical issue. In his own words, “I found myself in a club that’s much larger than I ever imagined – a club of individuals who have faced and conquered their mental health challenges.
The actress from Empire, known for being open about her personal life, has shared that she battles depression and seeks professional help through therapy sessions. She once mentioned to Variety that this is the only way she manages to cope with it.
Taraji P. Henson herself founded The Boris Lawrence Henson Foundation, an organization that aims to diminish the social stigma surrounding mental health within the African-American community and simultaneously boosts the number of Black mental health professionals.
The Grammy-winning artist disclosed that her struggles with an eating disorder and stage fright prompted her to embark on a type of PTSD treatment known as MDMA and psilocybin therapy. In simpler terms, she began undergoing therapeutic sessions using the substances MDMA (ecstasy) and psilocybin (found in “magic mushrooms”).
In an interview with Rolling Stone in May 2025, she shared that for the first time, she was performing without stage fright. She described a unique sensation in the room, as if there was a tightening around her stomach and everyone present was experiencing something similar. This feeling, she said, was akin to a significant change in pressure. It was this experience that led her to understand just how much she relies on and cherishes that intense, physical response from her audience to truly connect with her music.
Instead of saying “expansive,” she explained that her newfound attention towards her mental health, coupled with ceasing the use of birth control, led to a broader comprehension of her personal gender identity.
She expressed feeling a desire to discontinue using her birth control, as if she had broken free from a predetermined notion of femininity associated with it. It might seem unusual, but she felt liberated, stepping out of the defined boundaries of femininity. She believed this freedom paved the way for new possibilities.
In her Instagram post from 2017, the actress from Riverdale shared that during middle school, she was battling severe anxiety and depression. She expressed gratitude for the aid and encouragement she received from her family and a therapist, stating that it was instrumental in saving her life. She also emphasized the importance of seeking help, affirming that everyone is immeasurably valuable to this world.
For several years, the actress who plays Elsa in Frozen has openly discussed her methods for managing her mental health during public speeches and also on her Instagram Stories.
As a committed adherent, I’ve come to embrace a personal strategy endorsed by me, as suggested by Health magazine: seeking approaches that resonate most effectively with my individual needs. For me, this may involve medication, a practice of countering each negative thought with ten positive reflections, and ensuring regular exercise is part of my daily routine.
As a devoted follower, I admire the cookbook author who takes pride in being a mother of four children. She has courageously shared her experiences with postpartum depression, a challenge that many new mothers face yet often find difficult to discuss openly.
In a letter to Glamour magazine in 2017, she expressed that with each repetition, saying it out loud became progressively simpler for her. Her intention was to make others aware that such an occurrence isn’t exclusive and to assure those who experience it that they shouldn’t feel ashamed or isolated.
Discussing her book “Mirror, Mirror“, the model shared with The Edit magazine some personal struggles from her teenage years, including periods of depression and contemplating suicide. She described feeling a sense of darkness within herself during that time.
In her conversation with the publication, as reported in W magazine, Cara shared that she had overly depended on love and others for happiness. She realized she needed to learn how to find joy within herself. Now, she’s found that independence brings her happiness, but it was a journey she had to take over time.
As a lifestyle expert, I’d like to echo the sentiments of the “Thank U, Next” artist, who, in response to a light-hearted joke about her therapist, candidly shared that therapy has been a lifesaver for her numerous times. While the humor was entertaining, it’s essential to acknowledge the profound impact therapy can have on an individual’s life. So, if you ever find yourself in need, don’t hesitate to seek help and explore the benefits of therapy for yourself.
She emphasized that if you’re hesitant to seek help, don’t worry. You don’t have to suffer continuously and can work through trauma. I still have a lot of work ahead of me, but acknowledging that healing is possible is a significant first step.
The artist openly discusses her struggles with addiction, recovery, mental health, among other personal topics, often incorporating these elements into her musical creations.
Additionally, she frequently encourages her followers that addressing one’s mental wellbeing is a continuous effort which may involve challenging periods, as she once expressed on Instagram, “A gentle reminder to all those fighting: life’s a voyage filled with peaks and troughs, yet quitting isn’t an option.
The actress not only portrays characters dealing with mental health, like her character Rue in the teen series Euphoria, but she also openly discusses and experiences these issues personally as well.
In 2013, Zendaya shared on her former app that she experienced anxiety following an appearance on the Ellen show due to technical issues with her microphone. Over time, she has discovered methods to cope with these feelings, and she wisely noted, “Sometimes it’s necessary to step back a bit so that things don’t overwhelm you.
The artist openly shared her personal experiences with mental health struggles in an interview with WSJ Magazine, expressing that her peaks were extraordinarily intense, while her valleys could keep her sidelined for extended periods.
She admitted that she struggles with mental health problems. However, after finding the right medication, her life has undergone a significant transformation.
The Grammy-winning artist dedicated herself to promoting kindness and openly discussing mental health issues, even sharing her personal experiences.
She shared during the Global Changemakers Award at Children Mending Hearts’ Empathy Rocks fundraiser in 2018 that she’s wrestled with mental health concerns for a while now, some of which were kept private and others shared openly. However, she strongly feels that hiding such issues only perpetuates illness.
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2025-08-08 00:48