Despite spending a significant amount of time at the villa, it’s clear that Ariana Madix has also been dedicating ample time to caring for her personal sanctuary.
In the lush setting of “Love Island USA,” the host’s striking figure was conspicuous, especially amidst paradise. Managing the ups and downs of guiding the contestants looking for a significant other in season seven wasn’t easy, but it seemed romance was part of the narrative as well. After all, attraction and affection often played a role in these stories too.
apart from being Madix’s personal trainer, Daniel Wai is also her long-term partner. As he shared with TopMob News in an exclusive conversation, this unique arrangement offers both “advantages and difficulties.
When mentoring someone you’re romantically involved with, treating them as just another client isn’t ideal, according to Wai. However, Ariana seems to thrive in this type of relationship dynamic. She’s adept at following instructions and doesn’t hesitate to seek assistance when needed.
Furthermore, he noted that he was aware of the specific areas she wished to focus on, as well as her key abilities and potential drawbacks.
Although nobody is attempting to force a circle into a square-shaped container, such a definition in the abdominal area, as well as throughout the entire body, certainly requires effort.
In my fervor to emulate Katie Madix’s fitness regime, I found myself committed to a grueling five-day cycle of weightlifting, followed by another five days dedicated to cardiovascular exercises, all while maintaining a balanced nutritional intake, as per the advice of the insightful Wai.
Wai explained how her workout routines were tailored to her specific abilities and areas that needed improvement. For instance, her shoulder muscles at the back (rear delts) and triceps were weak points, so we increased the exercises focused on them. On different days, she would lift weights for 60-90 minutes followed by about an hour of cardio. Achieving such outcomes takes significant effort and time, but her dedication was unwavering.
As an utterly devoted admirer, I can’t help but share my observations! In every workout session, she engages her abs in a subtle yet powerful way, typically interspersing it between heavy compound lifts. Then, she delves deeper, adding targeted exercises to really sculpt those muscles. Isometric holds, such as planks and side planks, are her go-to’s, while she also tosses in a mix of crunches or leg raises for good measure.
Instead of always being smitten by each movement, Wai mentioned that Madix particularly enjoys exercises that make her feel the most effective.
In creating a core training program, Wai aims to develop each significant muscle group: the internal and external obliques, the complete rectus abdominis, and the Transverse Abdominal muscles (TVA).
Instead of focusing on your lower abs with hanging leg or knee raises and your upper abs with weighted crunches, consider working out your obliques with exercises like BOSU ball star crunches or standing weighted oblique crunches for a more balanced core workout.
The use of hanging windshield wipers serves as an advanced exercise that primarily targets the core muscles, particularly the obliques, while also activating the Transverse Abdominis (TVA) for better balance. He further explained that to specifically focus on strengthening the TVA, he includes bracing drills, planks, and vacuum holds in his workout routine, which help enhance deep core stability and back support.
Hanging windshield wipers are a tougher exercise that mainly focuses on the muscles around your waistline, especially those on the sides (obliques), while also working the TVA for improved balance. To get stronger in the TVA area specifically, he does certain exercises like bracing drills, planks, and vacuum poses, which boost deep core strength and help support the spine better.
According to Wai, it’s crucial for Ariana to focus on strengthening her knees and lower back. To achieve this, her workout routine incorporates multi-joint exercises such as squats and deadlifts, which help develop overall body strength and enhance core stability.
Absolutely, maintaining physical fitness is an essential aspect of Madix’s profession, but not everyone can consistently afford or find the time to work closely with a personal trainer. However, if you are embarking on your own fitness journey, Wai offers some helpful tips.
He stated that everyone could potentially gain something from engaging in some form of resistance training. He further explained that being stronger makes daily activities less strenuous. However, he also emphasized the significance of finding an enjoyable exercise, be it boxing, running, or another activity, as you’re more likely to maintain your commitment if you enjoy what you’re doing.
When it comes to safeguarding his girlfriend’s joint health, Wai emphasized avoiding any moves that might cause discomfort. He explained that everyone’s physical condition varies, so a squat variation suitable for him could potentially harm someone else’s knees. Instead, he advised focusing on exercises your body can comfortably handle and which promote your fitness progress.
Speaking as a dedicated enthusiast, I can attest that when it comes to his balanced diet plan, Ariane (Madix) adheres to a method that emphasizes macronutrients derived from nutrient-rich foods.
He clarified that nothing is absolutely forbidden. In fact, there’s a place for occasional indulgences, as long as they are pre-planned. This approach not only encourages sustained compliance but also helps to avoid the drawbacks of overly stringent dieting, which can sometimes lead to negative consequences.
While he customized Madix’s workout routine specifically for her, her motivation can sometimes fluctuate. Therefore, the secret for everyone is to establish a routine and remain consistent.
Wai often emphasizes that relying solely on motivation isn’t advisable due to its fluctuating nature day by day. On occasions when someone feels demotivated, they should persevere with the workout as it is an established routine for them. A bit of encouragement certainly doesn’t harm either.
You can stream ‘Love Island USA’ on Peacock! For even more workout inspiration from celebrities, continue reading below:
Eight months following the birth of her daughter Matilda alongside Tom Pelphrey, Kaley expressed the reasons behind her preference for treadmill exercises as part of her postnatal fitness regimen.
In a November 22 interview with Today.com, she stated that inclining yourself is beneficial for both muscle development and circulation. Additionally, she added that walking backwards offers extra benefits as it targets the glutes and legs particularly well, providing a full-body workout.
In 2023, Becky experienced a significant transformation, and she shared how fitness had a profound impact on her life. Speaking to TopMob News, she stated, “I realize that in the end, my own well-being is the primary beneficiary of a healthier me. With consistent commitment, you’ll spend more time living with this habit than without it – at least, that’s how I choose to view it.
When it comes to exercising at home or elsewhere, I strive to maintain a regular routine. This could mean stretching, taking a walk outdoors, or whatever works best in a given situation.
In her interview with People, published on January 3rd, the Grammy winner shared that relocating to New York City was instrumental in igniting her health and fitness transformation. She stated, “Exploring the city is like an exercise in itself,” adding, “I’m currently fascinated by infrared saunas, and I recently added a cold plunge to my routine after constant persuasion from those around me.
Julianne reveals to TopMob News that she ensures to schedule exercise whenever her calendar is filled to the brim.
The participant on Dancing with the Stars mentioned, “I am aware that I can take walks around the hills with my pet dog.” This is significant because she also needs to go out. Regular movement, be it 10 minutes or even just a few minutes of exercise, is crucial for me to keep my body active.
When she finds herself with extra time, she pointed out, “I especially enjoy activities like Kundalini classes, Pilates, or yoga. The best part for me is the versatility – being able to mix and match these various exercise styles.
Every day, no matter how short the time, I find a moment to move around. Occasionally, I step into a room, crank up the tunes, and dance freely. This activity helps me unwind and boost my spirits.
The record producer opened up about his love for golfing and how it’s helped him slim down.
He shared with Us Weekly during a recent interview that he takes care of his business daily by either riding on a golf cart or walking, which allows him to respond to emails or phone calls. He finds this setting, surrounded by nature and the sun, incredibly rejuvenating and purifying for him.
Currently, my preferred method for getting physically active is by playing virtual reality (VR) games. We were fortunate enough to acquire a VR headset just before everything closed down, and it has been absolutely fantastic during the quarantine period. There are numerous games available that help work up a good sweat, and I find it incredibly enjoyable. In fact, I often end up quite sore after each gaming session.
In regular situations, I usually go to the gym. However, at the moment, I’m attending online classes with my Pilates instructor, Britni Lariviere. Additionally, I’m attempting to jump rope every day, aiming for 2,000 jumps each time.
At the moment, we really enjoy going on family bicycle trips, and I make sure to set aside half an hour every day for Pilates sessions led by Andrea Rodgers and foam rolling sessions guided by Lauren Roxburgh.
Over the past few months, confined at home, my preferred escape has been running with some energizing music playing. It leaves me feeling fantastic and invigorated!
“My favorite way to break a sweat is mix of sex, PRx Performance, hiking, biking.”
Through my Brooke Burke Body fitness app, I engage with my audience and inspire them to enjoy and innovate their workouts! Since the start of quarantine, I’ve been streaming live on both the app and Instagram. My goal is to make fitness enjoyable, and I do this by hosting total body cardio parties where we dance to great music, find our rhythm, and feel the burn – especially in the booty! Cardio increases your heart rate, so if you’re not perspiring, then you’re not pushing yourself hard enough.
As a committed wellness enthusiast, I’ve been delving deep into various fitness routines using the obé Fitness App and virtual classes with Pilates By Amanda. When my schedule becomes cramped, I turn to Lauren Gores’ express workouts that she shares on her Instagram page for quick yet effective sessions.
During the lockdown, I practice yoga on my own terms. This allows me to explore various aspects of yoga, often leading to sessions that last around two hours.
My trainer, Amoila Cesar, inspires great results from me by tapping into my unyielding, competitive spirit. I find his aggressive approach invigorating. During lockdown, I found satisfaction through participating in his 6 Weeks of THE WORK on Beachbody on Demand. I also appreciate a challenging barre class and make sure to incorporate daily yoga into my routine.
As an enthusiastic dancer, I’ve found myself lost in the rhythm at home quite frequently. The tunes start playing, and I let my body move freely – whether it’s a well-planned routine or an impromptu interpretation of the music, there’s always room for twerking too! And when the dancefloor isn’t calling, you can find me hiking, exploring new trails.
As a devotee, I simply can’t get enough of P.Volve! For years, I’ve been gracing their studios with my presence, but now that they’re streaming online, there’s no escaping the magic at home. You’ll find me sweating it out at least three to four times a week – even if it’s just for 30 minutes. It’s all about strengthening and elongating those muscles, making them leaner, stronger, and more graceful. And let me tell you, P.Volve is my absolute favorite workout!
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2025-08-13 16:18