Orlando Bloom tested his physical and mental limits for his newest role.
Following his weight loss of 30 pounds for the role in the psychological thriller “The Cut,” where he portrayed a boxer making a comeback in a lower weight class (similar to Pirates of the Caribbean), the actor developed a more profound appreciation for his own physicality.
In a conversation with TopMob News, Orlando shared his thoughts: “Although I wouldn’t suggest such drastic weight loss methods without a competent nutritionist’s guidance, it’s worth noting that the human body is incredibly resilient. Even though I had to endure strict dieting to achieve the physique you see in the movie, my body bounced back rather swiftly, and I’ve since shifted to a more balanced and sustainable health regimen.
To portray The Boxer in the newly released thriller that’s out now on September 5, the 48-year-old actor immersed himself deeply into the character, pushing his personal boundaries and losing weight as necessary for the part.
As an ardent fan, I can’t help but admit that the mental hurdles I faced were undeniably more daunting than the physical ones. The struggle to focus, the emotional rollercoaster rides, and the sleep deprivation-they weren’t just trivial matters. However, upon returning to my regular diet and exercise routine, I’m relieved to say that the psychological symptoms gradually subsided.
In spite of the challenges that Orlando, who is a father to son Flynn (14), with his former partner Miranda Kerr, and daughter Daisy Dove (5), with his other ex Katy Perry, encountered, he discovered more about his own self throughout this journey.
Previously, I may have doubted the strong connection between physical health and mental well-being, but my current understanding leaves no room for such doubts.
It’s not just Orlando who has had to manage both mental and physical wellbeing for a role; even Jacob Batalon, known for his work with Tom Holland and Zendaya in the Spider-Man series, spoke about losing 100 pounds while filming his show Reginald the Vampire in 2024.
Jacob, aged 28, shared that his journey of losing weight provided him with benefits beyond just the physical aspect.
In an interview with TopMob News last year, he shared that he has finally managed to maintain his commitment. Previously, this was a challenge due to issues related to his weight and work schedule. He explained that it’s tempting to spend long days on set, snacking and then taking a lengthy nap in the trailer. However, he’s worked hard to curb these habits and stay professional, understanding that good health is crucial for overall well-being.
Keep reading for more stars who underwent major transformations for a role…
The former star of “Gossip Girl” shared insights about his childhood acting days, referring to a self-image issue he faced, which he termed as “dysmorphic body perception.
In an interview with The Guardian back in April 2025, I, with a fervor that’s hard to put into words, shared that I had long wrestled with dissatisfaction towards my own body. It yearned for change, sought a transformation that felt almost essential.
In reaction to the weight he put on after his parents’ divorce, he stated, “There was a time when, emerging from depression and seclusion, I found myself voluntarily entering, yet also being pulled into, a world where the greater my physical attractiveness appeared, the higher my chances of success, and the more worth I seemed to hold.
Despite the mental struggles, though, Penn credited his ability to persist to his spirituality.
He clarified that those experiences helped him keep going despite the disappointment, dealing with everything he’d been struggling with. Later on, he hoped he would return to it all, having undergone some sort of internal change.
The Scrubs alum has been vocal about her past difficult relationship with food.
In a recent episode of “The Funny Thing Is” podcast, I shared my perspective: what others might label as an eating disorder, I view as an integral part of my life journey. Food has long been my preferred coping mechanism, leading me to engage in some unconventional behaviors.
She added, “I would over-exercise, and there was a sprinkle of bulimia in there.”
As a dedicated follower, I’ve noticed that she’s openly discussed her challenges with dieting, but at the same time, she’s been enthusiastic about revealing her advancements in her health and fitness journey.
At age 23, she eliminated sugar from her diet, gave up alcohol, and discovered yoga, deep breathing exercises, and stretching. In 2017, she shared with Bon Appétit that this lifestyle change was as effective as Ritalin for anyone.
She added, “I’m a performer who struggles with food concerns and body image, which is genuine. However, I’m working on healing those aspects of myself and taking care of my health in a natural way by feeding my body with the best nutrients available.
As a devoted fan, I’d like to share my personal insights about my mental health voyage, particularly my struggle with depression, much like the character D.J. Tanner-Fuller might have done after reflecting on her own experiences in the beloved show “Full House.
She revealed during the Candace Cameron Bure Podcast that opening up about this issue is extremely challenging, even with her closest confidants. For her personally, it seems as though she ought to be resilient enough to conquer it, but expressing vulnerability makes her feel rather feeble instead.
The Grammy-winning artist is quite forthright about her methods of preserving her energy, which include disregarding negative comments on social media, while simultaneously offering guidance to those who might benefit from it.
Endurance, that’s all I can offer. I showed compassion towards myself. I refrained from rushing things. I waited instead. Gradually, the issues subsided.
Amid efforts by all to cope with social distancing as a means to curb the coronavirus pandemic, the artist known for “Firework” openly acknowledged that such circumstances could also bring about immense stress.
Sometimes it’s tough deciding which is harder to cope with – the virus or the ongoing bouts of depression that come with this new way of life,” Katy expressed on Twitter. She then shared her strategy for managing these waves, stating, “With nowhere else to go, I find myself spending a lot of time in my car. It’s become my sanctuary.
The fashion model collaborated with designer Kenneth Cole in support of The Mental Health Coalition, and she opened up about her personal struggles with anxiety on the morning talk show “Good Morning America”.
After her panic attacks began reoccurring, she managed to obtain the essential details about it.
Kendall shared that her days can vary between feeling great and experiencing high anxiety levels, making it hard for her to maintain consistency. She also mentioned this reason for wanting to join the movement. Her goal is to ensure others don’t feel isolated in their struggles.
The actor portraying Black Adam has been candid about his struggles with depression and the challenges that many men face when discussing mental health issues.
We all face tough times and struggles, and depression affects everyone equally. It took me some time to understand this, but the most important thing is not to be afraid to express your feelings. Men especially tend to keep their feelings bottled up, but remember, you’re not alone in this.
Prince Harry contributed to lessening the social taboo associated with seeking mental health support when, in an interview with The Telegraph, he shared his personal experiences with therapy. In his own words, “I found that as I began discussing it, I recognized that I was actually a member of quite a large group of people.
The Empire actress, who is an advocate for seeking professional assistance, has openly discussed her battles with depression. Previously, she confided in Variety that she visits a therapist as a means of coping.
Taraji P. Henson established The Boris Lawrence Henson Foundation, an organization that aims to diminish the societal stigma surrounding mental health within the African-American community and simultaneously boosts the quantity of Black mental health professionals.
As a lifestyle enthusiast, I’ve found myself compelled to share a personal journey taken by a renowned artist who, like many others, has faced challenges that are often hidden behind the glitz and glamour of success. This artist, being a Grammy winner, bravely revealed how her struggles with eating disorders and stage fright propelled her towards a unique approach to Post-Traumatic Stress Disorder (PTSD) treatment: MDMA and psilocybin therapy.
In an interview with Rolling Stone in May 2025, she shared that for the first time, she felt free from stage fright while performing. The experience was intense, as if a tight rope had been pulled around her core, and everyone in the audience seemed to share this same palpable feeling. It was a profound shift, similar to a sudden change in atmospheric pressure, which made her truly appreciate the deep, emotional connection she has with her music.
In my personal journey towards a more holistic approach to life, I’ve found that reaffirming my mental wellbeing and making the choice to discontinue hormonal birth control has broadened my self-perception in terms of my gender identity. It’s an evolving process, one that continues to expand my understanding and acceptance of who I truly am.
She expressed feeling a desire to discontinue using her birth control, as if she’d severed some connection to the controlled version of femininity it represented. She went on to say that this change felt somewhat irrational, but she felt liberated from the boundaries of traditional femininity. This shift, she believed, allowed for new possibilities to emerge.
In her Instagram post in 2017, the actress from Riverdale shared that during her middle school years, she battled severe anxiety and depression. However, the assistance and encouragement she got from her family and a therapist were instrumental in helping her overcome these challenges, effectively saving her life. She also emphasized the importance of reaching out for help, stating that every individual is truly valuable beyond measure.
The singer known for “What He Didn’t Do” offered a glimpse into the challenges she faced in dealing with anxiety and Obsessive-Compulsive Disorder (OCD) throughout her multi-year journey.
In the August 2025 episode of Bunnie Xo’s Dumb Blonde podcast, Carly shared that her anxiety began during her divorce, around the time of the Covid pandemic. However, she has suffered from debilitating Obsessive-Compulsive Disorder since she was a child.
Over the past decade, I’ve learned to keep quiet and endure difficulties. Things reached a point where about two years ago, I had to re-enter therapy to understand various issues better. I realized that OCD, which has been with me since I was around six or seven, wasn’t something that appeared in 2020.
For several years, the actress who plays Elsa in Frozen has openly discussed her methods for managing her mental health during speeches at public events as well as on her Instagram stories.
Instead of advocating for specific methods, she promotes discovering strategies tailored to your individual needs. As per Health magazine, these could involve prescription medications, a practice of counteracting each negative thought with ten positive ones, and ensuring regular physical activity.
As a devoted follower, I admire the cookbook author who takes on the role of a caring parent to four wonderful children. She has bravely shared her personal struggle with postpartum depression, an issue many new mothers face but often find difficult to discuss openly.
In a 2017 open letter to Glamour, she expressed that it became progressively simpler for her to express openly, each time. Her aim was to make others aware that such an experience can occur to anyone, and to ensure that those experiencing it don’t feel ashamed or isolated.
During an interview with The Edit magazine, the author (of the book titled Mirror, Mirror) candidly shared her past struggles with depression and suicidal feelings when she was a teenager. She described herself as experiencing a sense of darkness within during those tough times.
Cara admitted that she overly depended on others’ love for her happiness and had to learn to find joy within herself. She now shares that she is capable of being content alone, a journey that took her some time to accomplish,” (paraphrased from the original quote).
As a devoted fan, I’d like to share a heartfelt message from the artist known for “Thank U, Next”. In response to a humorous tweet about speculating who her therapist might be, she humorously replied, “lmaoaoo this is funny as fk but in all honesty, therapy has saved my life so many times.” This underscores the importance of seeking help when needed and the positive impact that therapy can have on one’s life.
She emphasized, “Don’t shy away from seeking help if you feel hesitant. You don’t need to endure continuous suffering and process your trauma. Acknowledging that help is available is already a significant step towards relief.
The artist has been forthright about sharing her struggles and triumphs related to addiction, recovery, mental health, and other personal matters, often incorporating these elements into her musical creations.
She frequently encourages her followers to remember that improving one’s mental health is a continuous journey that may include difficult days. Previously, she posted on Instagram, “A heads-up for anyone battling out there – life is a winding road with plenty of highs and lows, but never lose heart.
Apart from portraying characters grappling with mental health concerns in shows like “Euphoria,” where she played Rue, the actress has also openly discussed and dealt with these matters in her personal life as well.
In 2013, Zendaya, in her now-closed app, shared that she experienced anxiety following an appearance on The Ellen Show where her microphone malfunctioned. Since then, she has discovered methods to control those emotions, stating, “Sometimes it’s necessary to take a break to prevent things from overwhelming you.
The performer openly shared her experience with mental health struggles in an interview with WSJ Magazine, stating, “My peaks were extraordinarily intense, while my troughs would keep me down for extended periods.
She openly admitted that she struggles with mental health concerns, but with the right medication, her life has undergone a profound transformation.
The award-winning artist dedicated herself to promoting compassion and openly discussing mental health issues, even sharing her personal experiences.
She shared during the Global Changemakers Award at Children Mending Hearts’ Empathy Rocks fundraiser in 2018 that she had been wrestling with mental health challenges for a prolonged period, sometimes choosing to speak openly and other times preferring silence. However, she emphasized that hiding these issues only worsens one’s condition. Put simply, “kept secrets make you unwell.
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2025-09-05 18:17