Lizzo is feeling good as hell.
After over two years into my health and wellness journey, which included a significant weight loss, I’m proud to share that I’ve recently released a new song as a response to those who have been doubting me. Among them are critics who have speculated that my body transformation might be attributed to weight loss medication. As a dedicated follower of this life-changing journey, I want to emphasize that all the changes in my appearance are due to hard work, dedication, and a healthier lifestyle, not any medication.
As an ardent fan, I can’t help but exclaim over Lizzo’s latest performance! In a captivating video she posted on Instagram on the 7th of September, she raps fiercely on her track “IDGAS”, donning black bunny ears and leopard-print lingerie. And here’s what truly intrigued me – she playfully addresses weight loss rumors, jokingly suggesting, “I lost weight, let me guess, it’s Ozempic.
The tune includes the words, “Share something with me unknown even now / Frankly, I couldn’t care less.” (Note: This paraphrase maintains the song’s colloquial and informal tone but removes explicit language for a wider audience.)
As a devoted admirer, I’d rephrase it this way: Just like Lizzo, who playfully responded to the South Park parody of her by donning a costume mimicking an Ozempic satire for Halloween, she later unveiled a song, which came months after her open discussions about the drug’s weight loss capabilities.
The singer from “Truth Huts” expressed to host Trisha Paytas, during their conversation on the June 19 episode of the “Just Trish” podcast, that he had tried every possible solution. He explained his perspective, stating, “It’s all about the science for me – the amount of calories consumed versus the number of calories burned.
She explained that Ozempic helps by making you feel satisfied, as if you’ve eaten enough. So, if you can manage to feel full without the medication and control your food intake through self-discipline, the outcome is essentially the same.
Eventually, Lizzo discovered that resuming consumption of meat following years of adhering to a plant-based diet made her feel more satisfied.
She clarified that during her vegan days, she was consuming substantial amounts of plant-based meat substitutes. She added that her diet consisted largely of bread and rice, which she had to consume in large quantities to feel satisfied. In reality, her daily intake ranged from 3,000 to 5,000 calories.
Upon resuming her consumption of meat, Lizzo observed a shift. As she began to consume wholesome foods such as beef, poultry, and fish, she found herself feeling truly satisfied, rather than stretching her stomach with artificial substances that didn’t provide the desired fullness.
Additionally, the musician voiced his opinions about the prejudice some encounter when turning to medications like Ozempic for weight loss.
She remarked, “I believe it’s quite challenging,” and further added, “I noticed someone implying that it’s a medication meant to assist someone dealing with something difficult. However, using such language can be perceived as body shaming when someone is accused of taking shortcuts.
Read on for more on Lizzo’s weight loss transformation journey…
After adhering to a plant-based diet for several years, Lizzo eventually discovered that resuming her consumption of meat made her feel more satisfied again.
She clarified that during her vegan phase, her diet mainly consisted of plant-based meat substitutes. Additionally, she ate large quantities of bread and rice to feel satisfied. However, this high consumption resulted in her daily intake ranging between 3,000 and 5,000 calories.
After incorporating real meat into her meals, Lizzo observed a shift. She commented, “Once I began consuming genuine foods like beef, chicken, and fish, I felt truly satisfied. Instead of stretching my stomach by ingesting numerous artificial substances, these nutritious options filled me up effectively.
The musician, too, voiced concerns about the social bias surrounding the use of Ozempic and similar weight-loss medications for slimming purposes.
She expressed that she finds it challenging, and she recalled observing someone say, “It’s a medication for someone battling an issue.” In her opinion, this is a subtle form of body shaming, as it implies the person is dishonest about their weight.
Read on for more on Lizzo’s weight loss transformation journey…
Lizzo has shared that she’s been in on “intentional weight release journey” since 2023.
That same year, she was involved in a legal dispute as well, instigated by some of her previous backup dancers who alleged that she fostered a “toxic, harassing work atmosphere” and body shaming. These claims were firmly rejected by her.
Passion breeds dedication and a commitment to excellence, as she expressed on Instagram. Sometimes tough choices must be made, yet it’s not her aim to cause discomfort or make someone feel undervalued; instead, everyone remains a vital contributor to the team.
She shared that she regularly experiences the pain of being judged based on her physical appearance. It’s important to note that she would never discriminate or dismiss an employee due to their weight.
During a break between album releases, the artist behind “About Damn Time” shared in August 2024 that she would be taking some time off to focus on her well-being, referring to it as a ‘taking-a-gap-year’ while safeguarding her personal space.
Lizzo admittedly has her ups and downs when it comes to her body.
In an interview with The New York Times in April 2024, she admitted, “I don’t pretend to love my body every day. Instead, I can tell you that my feelings towards it fluctuate daily. Some days I appreciate it deeply, and other times, I may not feel as positive.
On September 18, 2024, Lizzo shared a TikTok video featuring her personal transformation. In the clip, she initially appeared in a sleek black two-piece, and later, the camera revealed her wearing a stylish gray bodysuit.
As she captioned the clip, “Fine both ways.”
As I stepped on the scale for my fifth-month fitness check, with a strict diet and rigorous workout regimen behind me, I couldn’t help but share my excitement on Instagram: “When I finally hear Ozempic allegations, after months of weight training and calorie deficit!” – Lizzo
On September 27th, the Grammy-winning artist was spotted dining at Nobu while wearing a semi-transparent black and white gown designed by Jean Paul Gaultier, underneath which she donned a black bodysuit. She accessorized the ensemble with a leather trench coat slung over her shoulders, oversized silver hoop earrings, and dark sunglasses.
Yesterday, I ate more than I should have, and it’s left me feeling quite guilty. On September 30, 2024, in a TikTok post, she talked about the highs and lows of her experience. She emphasized that her body needs nutrition and if her body deserves nurturing care, then her mind does too.
The artist has been promoting workout inspiration on TikTok, with one video specifically detailing her strategies for powering through exercise routines.
In October 2024, the celebrity shared that she was working out on the Stairmaster at a higher intensity than usual. She mentioned that to prevent herself from giving up prematurely, she adjusted the speed to an easier level. “Often,” she added, “the urge to quit is really just due to overexertion. Don’t give in, instead, be gentler with yourself.
Lizzo excitedly announced on Instagram on January 25, 2025, that she had achieved her weight loss goal. She shared that when she weighed herself today, the scale showed a number she hadn’t seen since 2014! Lizzo encouraged everyone with her post, stating that if you focus and believe in yourself, you can accomplish anything. Now, it’s time for her to set new goals!
Lizzo looked hella good in Christian Siriano at the 2025 Vanity Fair Oscar Party March 2.
Back in action as the musical guest on Saturday Night Live April 12, 2025.
On the 3rd of July, 2025, Lizzo posted a comparison between her initial state after her first lymphatic massage with Flavia Lanini and her more recent one.
She attributed her health transformation to several factors including a treatment designed to redirect excess fluid from tissues towards lymph vessels and nodes, helping eliminate toxins; weekly wood therapy sessions, as well as engaging in activities like pickleball, dancing, and staying hydrated; reducing sugar intake while increasing protein consumption; undergoing a monthly detox; and making other lifestyle modifications.
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2025-09-08 22:47