As a mental health advocate and follower of these remarkable women, I am deeply moved by their courage to openly discuss their struggles with mental health and addiction. Ariana Grande, Demi Lovato, Zendaya, and Lady Gaga are not just talented artists; they are beacons of hope for countless individuals who may feel alone in their battles.
Remi Bader isn’t one to post through the pain.
Indeed, the TikToker recently detailed why she values social media breaks when she’s struggling with her mental health.
She revealed during an interview at Project Healthy Minds’ 2024 Mental Health Day Gala on Oct 10, exclusively to TopMob News, that she encountered a phase last January where she was deeply struggling with depression. She shared that her social media activity decreased significantly for about a month as it was crucial for her personal well-being to step back and focus on herself, rather than seeking validation from others. This action, she explained, is all about prioritizing mental health – taking the time you need to figure out what’s best for you at that very moment.
Undeniably, Remi acknowledged that maintaining tranquility while building a career online has been more of an uphill battle for her.
As a lifestyle enthusiast, I once harbored the belief that even a brief hiatus from posting could jeopardize my professional standing. However, I’ve come to realize that this notion was far from accurate.
When Remi shares on her platform, she always takes care to discuss her challenges openly – a practice that holds great value for her ever since she launched the site in 2020, which has consistently emphasized this approach as its guiding principle.
In a straightforward manner, the individual stated, “The fifth video I produced was the one where I began discussing my mental health openly. It’s something that has always come easily to me because I’ve personally grappled with mental health challenges. Before, I felt there was a stigma attached to it and viewed it as an issue. Now, when speaking to others, I often say, ‘Many people share similar feelings.’
But her growing fame hasn’t meant the end of her mental health challenges—and she wants her followers to know that.
In her own words, “If you assume that someone with over three million followers isn’t experiencing the same emotions as you, or grappling with their mental health like everyone else, then you’re mistaken.
As Remi has previously highlighted, although I strive to eliminate the stigma through my content, I’m not comfortable with exposing my personal life to discussions or critiques.
In a heartfelt piece I penned for Nylon magazine last May, I expressed, “Critics often claim that the downsides accompany fame like shadows, and there’s some truth to that. However, it doesn’t make us powerless to establish limits.
And those limits are especially important when it comes to facing negativity.
Every day, reading critical comments and messages about my weight gain (or loss) left me feeling deeply uncomfortable with myself and exacerbated an issue I was struggling to manage. This prompted me to understand the necessity of dividing my digital world from my personal life, as it seemed crucial for my well-being.
Keep reading for more stars who have been candid about their mental health journeys.
The actress from “Full House” shared insights about her personal struggle with mental health, particularly her experience fighting depression.
On her podcast with Candace Cameron Bure, she confided, “It’s quite challenging for me to discuss it, even with those closest to me. For myself, it seems I ought to be resilient enough to conquer it, but then I feel vulnerable instead.
The Grammy-winning artist is quite transparent about the methods she employs to preserve her vitality, like disregarding negativity on social platforms, and she also offers guidance for anyone who might be seeking assistance in this area.
When asked about offering guidance on mental wellness, she simply replied to Vogue, “The one piece of advice I can give is to practice patience.” She was patient with herself, refraining from rushing into decisions, allowing time for her feelings to subside.
As people strove to cope with social distancing as a means to curb the coronavirus outbreak, the artist behind “Firework” openly acknowledged that such circumstances could also bring about significant stress.
She expressed on Twitter, “At times, it’s hard to decide which is more challenging: steering clear of the virus or battling the surges of depression that have become our new normal.” Katy elaborated on how she navigates these waves by saying, “I don’t have many options other than my car. So I spend a lot of time in my car, as it provides me with a sense of safety.
The fashion model, collaborating with Kenneth Cole for The Mental Health Coalition’s advocacy, shared her personal tales of anxiety on “Good Morning America.
After her panic attacks began to reoccur, she “eventually managed to gather the necessary information about it.
Kendall admitted that she has periods of feeling great and also experiences quite a few anxious days, making her emotional state inconsistent. She shared this as the reason behind her interest in joining the movement. Her ultimate goal is to help others realize they’re not alone in their feelings.
The actor who plays Black Adam has been forthright about dealing with depression, acknowledging that it’s often challenging for men to discuss mental health issues openly.
He expressed on Twitter that everyone experiences tough times, and depression doesn’t discriminate. It took him some time to understand this truth, but the crucial point is not to be afraid to share your feelings. Men, in particular, tend to hold things inside. Remember, you are not alone in this.
Prince Harry, also known as The Duke of Sussex, played a significant role in reducing some of the shame associated with seeking mental health support. During an interview with The Telegraph, he shared his personal experiences with therapy, expressing that “I discovered I was not alone when I began discussing my journey – it turns out, I’m part of a much larger group.
The star from “Empire” is an advocate for seeking professional help, and she has openly shared her battles with depression. In her past conversations with Variety, she mentioned that she talks to a therapist as a means of coping.
Taraji P. Henson herself established The Boris Lawrence Henson Foundation, an organization dedicated to combating the social stigma surrounding mental health within the African-American community while simultaneously increasing the representation of black therapists.
In 2017, the actress from Riverdale shared a heartfelt message on Instagram about her challenging middle school years when she battled severe anxiety and depression. She expressed gratitude for the assistance and encouragement she received from her family and a therapist, stating that it was instrumental in saving her life. Her words also emphasized that seeking help is crucial and reminded everyone that they are of immense value to this world.
As a lifestyle expert, I’d like to share insights from someone who truly inspires me – the talented star of “Frozen”. For years, she’s openly discussed her methods for managing her mental wellness at various keynote speeches and even on her Instagram stories. This woman is not only an incredible actress but also a beacon of resilience and self-care.
She has advocated for finding the methods that help you best, which for her, according to Health, can include medication, listing ten positive things in her life for every negative thought and getting plenty of exercise.
Although the cookbook author is a doting mother to four children, she has also been candid about the postpartum depression that many new mothers encounter, yet often find difficult to discuss.
In a letter penned for Glamour magazine in 2017, she expressed that saying it out loud became progressively simpler each time. Her intention was to make it clear to everyone that such an experience can happen to anyone, and she didn’t want those going through it to feel ashamed or isolated.
During an interview with The Edit magazine, the model candidly discussed her struggle with depression and contemplating suicide as a teenager. She admitted to feeling a sense of darkness within herself during those difficult years.
As a lifestyle enthusiast, I’ve come to realize that I had placed an excessive amount of my happiness in the hands of love and others, which was not sustainable. I needed to discover the art of self-happiness. Now, after a lengthy journey, I am proud to say that I can find joy within myself. It’s been a long road, but worth every step.
The artist behind “Thank U, Next” has humorously replied to a Twitter user’s joke about wondering who Ariana’s therapist is, stating, “This is quite amusing, but seriously, therapy has saved my life on numerous occasions.
She went on, “If you hesitate to seek help, try not to. You don’t need to endure persistent discomfort and emotional turmoil. Recognizing that healing is attainable is already progress in itself.
The artist openly shares her struggles and victories related to addiction, recovery, mental health, among other personal topics, by incorporating them into her musical compositions.
She also continually reminds fans that working on your mental health is an ongoing process where there will be some bad days, previously writing on Instagram, “A reminder to anyone struggling out there – this life is a journey with tons of ups and downs but you can’t give up.”
Besides portraying characters dealing with mental health concerns, like her character Rue in the teen series Euphoria, it is worth noting that she has also openly discussed and experienced these issues in her personal life as well.
In 2013, Zendaya shared on her now-dissolved app that she experienced anxiety following an appearance on the Ellen show where her microphone malfunctioned. Since then, she has discovered methods to cope with those emotions, expressing, “At times, you simply need to take a break to alleviate the stress.
In an open conversation with WSJ Magazine, the artist shared insights into her personal battle with mental health, expressing, “At times, my peaks were extraordinarily elevated, while valleys could keep me sidelined for extended periods.
She revealed that she’s dealing with mental health concerns. With the right medication, her life has been transformed.
The Grammy-winning artist dedicated herself to sharing compassion and openly discussing mental health issues, even sharing her personal experiences with it.
During the Global Changemakers Award event at Children Mending Hearts’ Empathy Rocks fundraiser in 2018, she admitted that she had kept her mental health struggles hidden for a long time, sometimes in public and other times privately. However, she firmly expressed her belief that concealing such issues only perpetuates illness.
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2024-10-11 20:52