Would you have some time to spare? Instead, let’s take a leisurely stroll through my old-growth forest. I assure you, it will refresh your spirit. The Japanese refer to this as “forest bathing” or shinrin-yoku, a calming practice known to promote health and wellness, sometimes even prescribed by doctors as therapy. In the UK, we too can enjoy the restorative powers of woodland walks, provided there are still forests left to explore.
Old-standing forests, those that have been around since at least 1600 in England, Wales, and Northern Ireland, and 1750 in Scotland, are a remarkable aspect of our countryside. They serve as the UK’s most diverse and intricate land habitat and provide refuge for endangered species like red squirrels, stag beetles, Scottish wildcats, and bats.
In a tiny forested area located in southern England, which I acquired in 2022, I often find myself exploring tranquil glades that date back to Queen Elizabeth I’s reign. The rich history of this locale, however, extends far beyond that era.
I tread upon the boundaries that separate the venerable realms of Wessex and Mercia, territories that witnessed the conquest by my Danish ancestors over a millennium ago!
Experience tranquility in an untouched territory, devoid of human structures like homes and highways. Instead, it’s home to a diverse and intricate ecosystem teeming with life – from unique plant species, varied fungi, vibrant insect populations, and microorganisms exclusive only to this location.
These old woods significantly benefit you, even when you’re not present, as they play a vital role in the fight against climate change. Comprising approximately one-fourth of all UK woodland, this ancient beauty stores about 37% of the carbon found in all British woodlands and trees. Essentially, it’s working tirelessly for our continued existence by helping us breathe clean air.
It’s beneficial for us, whether we’re close or far away (I found it aided my recovery following a severe case of bronchial pneumonia), but this seems to be something we should care about deeply. However, our ancient woodlands are not in a healthy condition. In fact, Britain is among the least forested countries in Europe today. Only 2.5% of the UK is covered by ancient woods, and out of that, only 7% are in good ecological health. The remaining woodlands continue to face constant threats.
Approximately half of the surviving forests now hold trees such as beech, ash, sycamore, yew, whitebeam, and oak that have been cut down and replaced predominantly by non-native conifers for their timber. A concerning 1,225 ancient woodlands are at risk due to development, overgrazing, and air pollution. The majority of ancient trees do not have any legal protection from these threats.
Once we lose whatever’s left, we can’t regain it. This rich variety of untouched soil and decomposing wood has been building over centuries, and it can’t be recreated.
Growing up, I felt a deep affection for the forests in Denmark, as well as those in New York where I spent my youth. For over two decades, I’ve been representing the Woodland Trust, a nonprofit dedicated to preserving woods and trees. A lifelong dream of mine has been to own a forest myself. However, it’s important to note that dreams and reality often differ significantly. I was not initially aware of how much effort managing a forest would require.
In my role as a movie critic, I’ve had the unique opportunity to transform an overgrown, neglected 15-acre estate into a thriving sanctuary for wildlife. For countless generations, holly bushes have encroached upon the venerable trees, but now it’s time for a change.
I’ve taken up the chainsaw and embarked on a mission to fell some of these trees, making way for new growth and creating space for various species to flourish. In this process, I’ve constructed wildlife ponds, providing essential water sources for local fauna.
But my work doesn’t stop there – I’ve even taken in orphaned owls, releasing them back into the wild as a symbol of hope and renewal. As I continue to learn and adapt, I understand that sometimes, to allow sunlight onto the forest floor, we must cut down certain elements. This sanctuary is my passion project, and I look forward to watching it grow and thrive under my care.
In simpler terms, by shaping an environment with light and openness, we foster growth beyond our presence, which could symbolize personal development. Just as one might do, make room to pause, bask in the sunlight, and let your inner strength expand.
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2025-01-21 04:06