Jelly Roll Details His New Health Routine Amid Weight Loss Journey

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Jelly Roll’s healthy lifestyle has him saying “amen.”

The judge from Star Search, who’s lost over 200 pounds recently, shared details about his weight loss, explaining that it required significant changes to his diet.

He shared with TopMob News’ Erin Lim Rhodes that changing his diet was the most significant step he took towards getting better. He admitted he’d been very unhealthy, even close to death, and felt strongly about the problems with the current food system. As someone struggling with addiction, he explained it was difficult to break away from unhealthy eating habits, but he worked hard to do so.

In addition to changing what he ate, 41-year-old Jason Bradley DeFord also started doing cardio as a key part of getting healthy.

He explained that running has been incredibly therapeutic for him. He makes sure to run a little bit every single day – even on his rest days. It might just be a quick, easy mile at a slow pace, but he never skips a day.

Jelly Roll, who has two children – 17-year-old Bailee Ann and 9-year-old Noah – from previous relationships, didn’t make these positive changes by himself. He emphasized that his wife, Bunnie XO, was crucial in helping him become a better person.

Bunnie was instrumental in helping me reach this point, he said. Everything I’m working on to improve myself is about being a better husband and father. Losing weight was one step in that process, but I need to continue growing and striving to be better for my family every day. I have to keep evolving.

Jelly Roll says his relationship with his wife, Bunnie, whom he married in 2016, has significantly improved, especially their intimacy. He admits their sex life was “horrible” before he lost weight.

He shared on The Joe Rogan Experience podcast in December that he married someone who always brought him joy, even during tough times. However, he described a difficult period where his weight made intimacy challenging. He joked that sex felt like a complicated physical maneuver, requiring awkward positioning and constant communication to ensure any connection. He admitted it was a very frustrating experience.

The singer of “Son of a Sinner” has made positive changes in his life and is now doing really well.

“I honestly didn’t believe I could lose the weight,” he said. “I feel fantastic, Joe, truly great!”

Similar to Jelly Roll, lots of celebrities have openly discussed their journeys to get healthier. For more stories about how stars have lost weight, continue reading.

The Bravo host detailed his health and fitness journey using an Ozempic-like drug.

During a September 2025 episode of his SiriusXM radio show, Andy Cohen Live, the 57-year-old revealed he’d lost a significant amount of weight over the summer by using a GLP-1 medication. He explained he’d been unhappy with his weight and, after discussing it with his doctor last year, decided to try the medication. His doctor had previously suggested it to address both his weight concerns and underlying health issues like plaque buildup in his arteries and high blood pressure, noting its broader health benefits. He ultimately agreed to start the treatment.

He added that it really helped him manage his cravings, which had been a major struggle, and motivated him to be more consistent with his diet and exercise.

The singer shared in November 2024 that he had lost 120 pounds.

Jelly Roll explained he shared his personal challenges openly, specifically on his wife Bunnie XO’s podcast, Dumb Blonde, because he wants to be honest with people about his difficulties.

He explained that his success wasn’t because of his weight, but rather despite it. He wanted everyone to understand that he overcame that challenge to achieve his goals.

The talk show host recently shared that she’s feeling healthier and has lost weight. After learning she was pre-diabetic, she started prioritizing her health and following her doctor’s advice, something she hadn’t done consistently for a couple of years. She told People magazine that she sticks to a protein-rich diet most of the time, which benefits her overall well-being.

She is a Texas girlie after all, “so I like meat—sorry, vegetarians in the world!”

The mother of River and Remington is settling into her new life in New York City and enjoying the change of pace. She joked that walking around the city is great exercise, and she’s been trying out new wellness trends like infrared saunas and even recently got a cold plunge after friends convinced her to try it.

She decided against trying the popular weight loss drugs. “My doctor kept encouraging me for two years, but I was worried about side effects, especially since I have thyroid issues,” she shared on The Kelly Clarkson Show in May 2024. While many assume it was Ozempic, she clarified it was a different medication – one that helps her body process sugar more effectively.

Everyone’s getting health advice from a media icon who’s feeling fantastic! She shared her secrets with Entertainment Tonight, explaining that it’s not just one thing that keeps her healthy – it’s a combination of treadmill workouts, hiking, drinking plenty of water, and eating well. She emphasized that it’s everything working together.

Oprah Winfrey recently shared that she’s using a weight loss medication, though she hasn’t revealed which one. In an interview with People magazine, she described it as a welcome relief and a positive step towards better health. She explained that she’s tired of feeling ashamed about her weight, both from others and from herself, and is embracing this new tool as a way to finally move forward.

The HGTV personality demonstrated a remarkable life change by sharing details of his two-year fitness journey in an Instagram post from July 2023.

He explained that sometimes what feels like the right path actually requires a change in direction to help you improve. While he used to occasionally do hot yoga with his wife, Heather Rae El Moussa, he realized he hadn’t been following a consistent fitness plan, monitoring his diet, or getting professional advice.

Nutritionist Sean Torbati emphasizes the importance of both healthy eating and regular exercise, like hot yoga – he does it once or twice a week – for overall well-being. As a father of three, he believes staying motivated and persistent are key to maintaining a healthy lifestyle.

He knew everything changed when he finally understood how much he truly wanted to feel good and be healthy—not just for himself, but for his family and his future. That’s when he committed to making it happen!

The cohost of The View shared that she used Mounjaro, a drug for type 2 diabetes, to lose weight after gaining weight in 2021.

Oh my gosh, I was so shocked when she revealed this! She said she was almost 300 pounds when she filmed Till, and she’d been taking steroids and all sorts of things. But she honestly credited Mounjaro with helping her lose the weight! I was glued to the TV – it’s amazing to hear her talk about what actually worked for her. I immediately looked it up, honestly!

Okay, so she knows she stunned everyone with her amazing transformation, right? I mean, seriously! She’s been so open about how she did it – it wasn’t just diet and exercise, although she definitely worked hard at that! She actually admitted she used one of those GLP-1 medications to help, and honestly? Good for her! It’s incredible, and I’m living for it!

In a March 2025 Instagram post, she shared that she’s been feeling great after making significant changes to her lifestyle following her second pregnancy. These changes included working with a nutritionist, starting an exercise program with a trainer, and using medication – specifically mentioning Mounjaro – along with other support.

The reality TV personality is confident in herself, regardless of what others think. She recently addressed rumors about weight loss, stating in an Instagram post that she hasn’t had any medical procedures to lose weight, and that she dislikes having to clarify this.

Although she’s lost 100 pounds, bringing her weight down from 385 to 285—including 50 pounds after her mother, Barbara “Babs” Thore, passed away in December 2022—she’s been at 285 pounds for nearly a year now.

Simply put, she said she appreciated the compliments, but she doesn’t like focusing on appearances, either for herself or others.

The actress, known for her attractiveness everywhere from Cleveland to Los Angeles, recently shared her thoughts on body image in an Instagram post last February.

The Food Network host shared an old bikini photo from 2014 and reflected on her weight, stating she weighs 150 pounds despite being 5’4″. She explained she no longer weighs herself, as societal standards define that as overweight, something she finds frustrating and that she previously accepted for too long.

Once she stopped focusing on dieting, she realized she was a kind, funny, thoughtful, and caring person. She wants everyone to remember that your personality and character are far more important than your size or weight. You are valuable and worthy exactly as you are.

As for anyone that might not agree, she summed up, “F–k ‘em.”

The musician says he feels amazing and like a rockstar after losing 55 pounds. In an Instagram post from April 2023, he admitted people have been asking about his weight loss and how it’s affecting his performances. He shared that he’s really enjoying being on stage and feels healthier than ever.

He explained that becoming a father in 2022 was a major motivation for his lifestyle changes. He decided to quit soda and improve his diet, wanting to be healthy for his daughter for years to come. He plans to tackle quitting smoking and cutting back on alcohol next, but says he’s taking things one step at a time.

She admitted feeling a lot of pressure to lose weight after giving birth to her son, Sidney, in November 2022. She told TopMob News that losing 85 pounds became her main focus. “I was so determined because I just wanted people to stop talking about my body and leave me alone,” she explained.

She’s not suggesting everyone follow her intense method, but she’s pleased with how it worked for her. “It took a lot of effort and wasn’t enjoyable,” she explained. “I was constantly hungry, but I’m really happy with the outcome.”

The actor, known for his role in Roseanne, has experienced many ups and downs with his health. He used to quickly lose a significant amount of weight—60 to 70 pounds in about three months—but then fall back into unhealthy habits. As he explained in 2017, he’s now taking a different approach, focusing on gradual changes like exercise and movement. He feels it’s important to stay active as he gets older.

He’s kept off 200 pounds by focusing on a healthy lifestyle: lots of walking and a diet inspired by the Mediterranean, with plenty of fish, vegetables, and nuts. As he told Men’s Health, it’s an ongoing commitment, but one he happily embraces.

Following a type 2 diabetes diagnosis and the loss of his father and brother to heart attacks, the host of The Price Is Right decided to improve his diet and focus on healthy eating.

He told Entertainment Tonight his secret to staying in shape was cutting out all carbohydrates. That meant no bread, pizza, corn, beans, or even a single cracker. He mainly ate egg whites or Greek yogurt with a little fruit, and did a lot of cardio each day. He admitted to occasionally indulging, but generally stuck to a completely carb-free diet.

And to wash it all down, “I don’t drink anything but water,” he said. “No coffee, no tea, no soda.”

After losing an incredible 440 pounds, the star of 1000-lb Sisters has experienced some amazing new opportunities, which have been shared on her TLC show. She’s now able to fly on airplanes, buckle her seatbelt, ride in the front seat of a car, enjoy a hot air balloon ride, and go on rides at Disney World – all things that weren’t possible before.

In a recent TikTok video, Slaton shared how much it means to her to be able to do everyday things like buckle a seatbelt without needing an extension. She explained that she hadn’t been able to do tasks like that for years, and doesn’t take these simple abilities for granted.

I’m really proud of what I’ve accomplished,” the reality star explained. “I’ve worked hard to lose weight and now I’m finally enjoying life to the fullest. It feels good to actually be living it.”

The former Vanderpump Rules star is focusing on health and wellness. Although she’s back on the Jenny Craig plan and hoping to see progress, she told TopMob News in February that her main goal is to be a good role model for her son. While losing weight would be a plus, she wants to prioritize healthy habits for her and Jax Taylor’s son, Cruz.

The future star of The Valley explained, “I want to model a healthy lifestyle for him. Exercise is really important to me, both physically and for my mental well-being. I believe starting a positive, healthy journey is key.”

All her hard work and dedication to strength training has clearly paid off for the musician, resulting in a noticeable physical transformation.

In 2023, the star shared with People magazine how far they’ve come. They explained that staying fit is now just a normal part of their life, and they’ve consistently made time for exercise and prioritizing their health.

She’s been working incredibly hard, and mentioned she might start offering intense fitness classes, which she playfully calls ‘Hottie Bootcamp.’ These workouts are seriously challenging – think deadlifts, jump rope, lunges, and mountain climbers. In one video, she described the burn as intense, but added with a laugh, ‘You can see the results in my thighs!’

When the pandemic began in March 2020, just a few months after the former Pretty Little Liars star had her first daughter, Atlas, she admitted to TopMob News that she felt incredibly unmotivated. With everything suddenly stopping, she decided to just let go and not worry about it.

Let’s be real, after having a baby, things get crazy! I totally lost my workout routine and my usual balanced eating habits. Honestly, those first few months after delivery blended right into the chaos of 2020, and I just started grabbing whatever was easiest – definitely not the healthiest choices. It felt good in the moment, but eventually, I really started missing that feeling of being strong and confident in my own skin. It was a wake-up call that I needed to prioritize my well-being again.

She was excited but also a little unsure when she first heard about trying Openfit’s 4 Weeks of Focus program with trainer Kelsey Heenan.

After consistently starting her day for a month with warm water and lemon, plus a 30-minute workout that mixed cardio, HIIT, and strength training, she was sold on the routine. She explained her approach to healthy eating was flexible – enjoying treats while still making good choices, like adding spinach to pizza. She was surprised by her progress, saying she’d always been active but had never lifted heavier weights before.

The fitness influencer, known online as Fat Girl Fed Up, recently shared on Instagram that she didn’t reach her weight loss goal of dropping below 200 pounds. Despite this, she decided to focus on her progress and still celebrate her achievements. She emphasizes not letting minor setbacks derail her overall positive outlook.

She reminded herself that any step forward counts, even if it’s a small one. She felt good knowing she’d put in a lot of effort this week, and realized lasting change takes time. She gained weight gradually, so losing it would be a process too. She decided to just keep moving forward, regardless of the challenges.

As a lifestyle expert, I always tell people that achieving your health goals is absolutely possible! I often say to myself, ‘I will reach my personal ‘Wonderland’ – whether that’s a short-term win or a long-term dream, we’ll get there eventually. My mantra? Keep moving forward, believe in your own power, and focus on progress, not perfection. It’s about the journey, and knowing you’re capable of amazing things!

The Queer Eye star was determined to improve their fitness to tackle more challenging gymnastics moves, and they’ve made incredible progress on their health journey.

In an August 2022 TikTok video showcasing their weight loss, they revealed they started working with a nutritionist in April and have since lost 35 pounds. They explained their motivation was to improve their physique for gymnastics and their career.

They did warn, though, that you shouldn’t expect instant results. The author of Love That Story explained it took three weeks of consistent effort before they noticed any difference. So, if you’re trying to make a change, be prepared to work out and eat differently for about three weeks before you see results.

Before turning thirty in 2022, the former Disney Channel star decided to start a new fitness plan.

The actor, who is married to model Barbara Palvin, shared on Instagram that he used to be self-conscious about his body as a child and wore a shirt while swimming. He explained that this led him to decide in his late twenties to focus on building muscle, and the post was a celebration of that transformation.

Honestly, it was a real grind getting through all the weight training and kettlebell work, but I’m so proud of how far I’ve come, and I’m definitely not stopping now!

Everyone has ups and downs, and things don’t always go as planned. This became clear when the actress openly shared on Instagram in January 2024 that she had regained about 13.6 kilograms after successfully reaching her goal weight of 75 kilograms in 2020.

Wilson admitted she’s been struggling to maintain her healthy habits due to a busy filming schedule. She’d previously shared how much effort she put into overcoming emotional eating and switching to a diet focused on protein instead of carbohydrates.

Wilson confessed that stress caused them to gain weight, which negatively impacted their self-esteem. They acknowledged it wasn’t rational to feel this way, but admitted that it did.

Giving up his favorite beers? Okay. And dedicating himself to intense daily workouts – like his P90X, kickboxing, and running – as he told Men’s Journal? Absolutely.

For Chris Pratt, the most challenging aspect of his 60-pound weight loss—going from his role as Andy Dwyer in Parks and Recreation to a superhero in Guardians of the Galaxy—was the massive amount of water he had to drink: one ounce for every pound he weighed.

“I was peeing all day long, every day,” he explained. “That part was a nightmare,”

Even though Paul Rudd was already well-known, as Cher Horowitz from Clueless might say, he realized fans were surprised to learn he’d be playing the new Marvel hero, Ant-Man.

Paul Rudd said that when people found out he was cast in the movie, the most common reaction was disbelief. He recalled people thinking, ‘Paul Rudd as a superhero? Is that really happening?’ He shared this with Variety magazine in 2015.

Let me tell you, when it comes to getting into seriously heroic shape, I’ve seen a lot of approaches. But one actor recently shared a method that really resonated with me – he called it the ‘Chris Pratt approach.’ Basically, it’s about total dedication. He committed to cutting out all enjoyable things for an entire year, knowing that sacrifice would allow him to truly transform and convincingly play the hero. It’s intense, but it shows how much commitment it takes to reach that level!

After having her older children, the author of the Just Eat book returned to the South Beach diet to help her feel like herself again. She told TopMob News that the high-protein plan worked quickly. “I started the program, exercised, and immediately felt better,” she said.

Before anything else, she’s enjoying every moment of the time after giving birth. Decker, a mom to Vivianne, Eric Jr., Forrest, and Denver (born in February 2024), emphasizes, “Mothers should focus on everything except losing weight right away.” She advises new moms to prioritize feeding and bonding with their babies, and to allow their bodies time to heal. “Listen to your body, not the pressure to lose weight,” she says. “You’ll naturally know when you have the energy to be active again.”

Okay, seriously, have you seen Joe Manganiello?! It’s all thanks to his insane 90-minute workouts and, get this, a healthy diet! He told People he’s basically eating really good stuff – tons of lean protein, all the veggies you can imagine, and ditching sugary drinks. It’s working, okay? It’s really working! And the abs…oh, the abs!

What really motivates him is achieving his adventurous life goals. He shared, “I have a lot of personal ambitions centered around the outdoors. I’m working towards being fit enough to climb challenging rock faces in Yosemite, and I dream of hiking the entire Pacific Crest Trail – a route that stretches from Mexico to Canada along the American coast and back.”

After giving birth to her daughter Kingsley in September 2022, the actress known for Twilight realized something important: she acknowledged in an Instagram post in January 2023 that her body wouldn’t be exactly as it was before, and she was coming to terms with that.

If she ever feels overwhelmed, she has a coping strategy that’s just as helpful as getting back in shape after having a baby.

She told TopMob News that looking into her daughter’s eyes – whom she calls her “sweet angel” – helps her feel grateful instead of focusing on her own flaws. She considers this a helpful trick, because it’s easy to be too hard on yourself no matter what you do.

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2026-01-21 23:50