The popular Apple TV+ show, Shrinking, is returning for a third season with both familiar faces and some exciting new guest stars. After successful first two seasons, the creators – Bill Lawrence, Brett Goldstein, and Jason Segel – are continuing the show’s winning streak. The talented cast is, as always, a major reason for the series’ humor and heartwarming stories, with each actor bringing a unique energy to their role.
As the third season of Shrinking begins, Jimmy, Paul, Alice, Gaby, and the other characters are all trying to move on with their lives. While season 2 showed significant growth for each of them, season 3 promises new obstacles and successes. You can expect to see the returning cast – Jason Segel, Harrison Ford, Jessica Williams, and others – but the addition of some fantastic guest stars is what makes the new season particularly exciting.
Jason Segel As Jimmy Laird
Date of Birth: January 18, 1980
Image via Apple TV+
- Active Since: 1998
Jason Segel, originally from Santa Monica, California, first gained recognition in 1999 for his role as Nick Andopolis on the TV show Freaks and Geeks. He continued to act in smaller projects before becoming well-known as Marshall Eriksen in the popular sitcom How I Met Your Mother. Segel has also starred in several successful films, including Knocked Up, Forgetting Sarah Marshall, and I Love You, Man.
| Notable Movie & TV Roles | |
|---|---|
| Movie/TV Show | Role |
| Freaks & Geeks | Nick Andropolis |
| How I Met Your Mother | Marshall Eriksen |
| Forgetting Sarah Marshall | Peter Bretter |
| Despicable Me | Vector |
| The Muppets | Gary |
In the series Shrinking, Jason Segel stars as Jimmy Laird, a therapist struggling with grief after his wife’s death. He’s grown significantly since the first season, successfully repairing his relationship with his daughter and finding a way to forgive the person responsible for his wife’s death.
Harrison Ford As Paul Rhoades
Date of Birth: July 13, 1942
Apple TV
- Active Since: 1966
I’ve been a Harrison Ford fan forever! It’s amazing to think he got his start with a small role in American Graffiti back in 1973. That film really launched his career and led to a fantastic partnership with George Lucas – obviously, Star Wars being the biggest result of that! He’s been in so many great movies, but for me, he’ll always be Indiana Jones, and I also love him in Blade Runner, Air Force One, and The Fugitive. He’s just a legend!
| Notable Movie & TV Roles | |
|---|---|
| Movie/TV Show | Role |
| American Graffiti | Boba Falfa |
| Star Wars | Han Solo |
| Raiders of the Lost Ark | Indiana Jones |
| Blade Runner | Rick Deckard |
| The Fugitive | Dr. Richard Kimble |
In the show Shrinking, Jason Segel plays Paul Rhoades, a somewhat grumpy therapist who mentors the main character, Jimmy. The first season revealed that Segel’s character has Parkinson’s Disease, and in the second season, Paul starts to realize his medication isn’t working as well anymore.
Jessica Williams As Gabrielle “Gaby” Channing
Date of Birth: July 31, 1989
Image via Apple TV+
- Active Since: 11006
Jessica Williams, originally from Los Angeles, started her career in Hollywood as a correspondent on The Daily Show, becoming the youngest person ever to hold that position at just 22 years old. She’s also been in films like People Places Things, The Incredible Jessica James, and the Fantastic Beasts series.
| Notable Movie & TV Roles | |
|---|---|
| Movie/TV Show | Role |
| The Daily Show | Herself (correspondent) |
| Fantastic Beasts: The Crimes of Grindelwald | Lally Hicks |
| The Twilight Zone | Rei Tanaka |
| Love Life | Mia Hines |
| Road House | Frankie |
Williams plays Dr. Gaby Channing, a therapist who works with Paul. Gaby is known for being funny and full of energy, and she’s become close friends with Jimmy and cares for his daughter, Alice. While she didn’t start out as close to Paul as Jimmy was, they’ve since grown to have a father-daughter type of bond.
Christa Miller As Liz
Date of Birth: May 28, 1964
Image via Apple TV+
- Active Since: 1985
Christa Miller started her career as a model before becoming an actress, mostly appearing in comedy shows. She had early roles in popular sitcoms like Kate & Allie, The Fresh Prince of Bel-Air, Seinfeld, and The Drew Carey Show. Today, she’s most recognized for her work on Scrubs and Cougar Town.
| Notable Movie & TV Roles | |
|---|---|
| Movie/TV Show | Role |
| The Drew Carey Show | Kate O’Brien |
| Scrubs | Jordan Sullivan |
| Cougar Town | Ellie Torres |
In the show Shrinking, Miller plays Liz, a neighbor who stepped in to help raise Alice after Tia passed away. Liz is naturally maternal and enjoys caring for others, often taking charge of their lives. While incredibly supportive, she can also be pushy and intrusive, and she likes to be in control of everything.
Luke Tennie As Sean
Date of Birth: November 21, 1994
Image via Apple TV+
- Active Since: 2016
Actor Luke Tennie, originally from Chicago, started gaining recognition with his role in the TV series Deadly Class. He soon followed that up with a part in the film Safety, and has since appeared in several other shows, including On the Verge, Players, CSI: Vegas, and Abbott Elementary.
| Notable Movie & TV Roles | |
|---|---|
| Movie/TV Show | Role |
| Deadly Class | Willie Lewis |
| Safety | Solomon |
| CSI: Vegas | Bryan |
Tennie plays Sean on the show Shrinking. Sean was first introduced as Jimmy’s patient in season one, but he’s since become like family, moving in with the Lairds and forming close bonds with everyone. By the end of season two, Sean has made significant progress and has even reconciled with his father.
Lukita Maxwell As Alice
Date of Birth: October 27, 2001
- Active Since: 2016
Lukita Maxwell, who was born in Indonesia and grew up between Bali and St. George, Utah, first gained recognition for her role in the TV series Generation. She’s continued to build her career with appearances in Shrinking and the 2024 horror movie Afraid.
| Notable Movie & TV Roles | |
|---|---|
| Movie/TV Show | Role |
| Speechless | Jillian |
| Generation | Delilah |
| Afraid | Iris Pike |
I’m really invested in the relationship between Jimmy and his daughter, Alice, on Shrinking. At the beginning of the show, Alice was understandably upset with her dad – he kind of withdrew after Tia’s death and she had to step up and take care of things. It’s been great to watch them work through that and start to heal. Now, heading into season 3, Alice is getting ready to graduate high school, which adds another layer to their dynamic, and I’m excited to see how it all plays out.
Shrinking Season 3 Returning Supporting Cast
Michael Urie, who you might recognize from shows like Partners and Ugly Betty, plays the role of Brian, Jimmy’s close friend, in Shrinking.
Ted McGinley, known from Married… with Children, plays Derek, Liz’s upbeat and somewhat quirky husband in Shrinking.
Brett Goldstein, who you might recognize from shows like All of You, Ted Lasso, and SuperBob, plays Louis Winston in Shrinking. Louis is the driver who caused the accident that resulted in the death of Jimmy’s wife, Tia.
Damon Wayans Jr. plays Gaby’s boyfriend, Derek. You might recognize Wayans Jr. from his roles in shows like New Girl and movies like Poppa’s House.
Wendie Malick plays Paul’s girlfriend, Julie, in the series Shrinking. She’s widely recognized for her roles in shows like Hot in Cleveland and Just Shoot Me!, as well as the film The Chicken Sisters.
Devin Kawaoka plays Charlie, the husband of Brian, in the series Shrinking. You might recognize Kawaoka from his roles in Submission, The Manor, and Chicago Med.
Cobie Smulders, known for her roles in How I Met Your Mother and the Marvel Cinematic Universe, reprises her role as Sofi in Shrinking. Viewers will remember Sofi as the woman Jimmy met and bought a car from in season two, as a gift for Alice.
Shrinking Season 3 Guest Stars
Michael J. Fox, known for his roles in Back to the Future and Family Ties, appears in season 3 of Shrinking as Gerry, a character who has Parkinson’s Disease and meets Paul at a doctor’s appointment.
Jeff Bridges, the acclaimed actor from films like The Big Lebowski, Tron, and True Grit, will be appearing as a guest star in Shrinking. Details about his character are currently being kept under wraps.
Actress Candice Bergen, known for her roles in Murphy Brown and Boston Legal, will make a guest appearance in the third season of Shrinking.
Actor and comedian Sherry Cola, who you might recognize from shows and movies like Joy Ride, Good Trouble, Shortcomings, and Nobody Wants This, will be appearing as a guest star in the third season of Shrinking.
Isabella Gomez, who starred in One Day at a Time, will appear in season 3 of Shrinking. Her role hasn’t been revealed yet.
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2026-01-28 21:38