This Morning star Ben Shephard: “I am happy to take pride in how I look”

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What’s the view from your sofa?

Our current TV is fairly standard size. I had to give up my huge 75-inch TV when we moved because our new place didn’t have room for it – it was really difficult to do!

What have you enjoyed watching recently?

I’m completely hooked on Landman! I usually like to save a few episodes to watch later, but this show is so good I couldn’t stop watching. I’m a huge fan of Taylor Sheridan’s work – everything he does, from Landman to Yellowstone and Mayor of Kingstown, is just outstanding.

Who controls the remote at home?

I always keep it nearby. My wife, Annie, and our sons, Sam (20) and Jack (19), usually watch things on their iPads. Annie enjoys relaxing crime dramas like Poirot, but I prefer watching movies – I really need that big-screen experience.

What was your first job on TV?

I got my start in television thanks to Andi Peters on T4. I also auditioned for GMTV’s kids’ show, Diggit, around the same time as Fearne Cotton, who was just 16 – I was 21. Although I didn’t get the job, Fearne and I became friends and still laugh about the audition to this day.

Which TV presenters do you admire?

I always admired Terry Wogan’s way with words. Chris Evans is a broadcasting hero of mine – I really appreciate his energy, excitement, and dedication. When it comes to sports presenters, Jeff Stelling is fantastic, and Davina McCall always brightens my day with her talent and positive attitude.

What makes a good presenter?

I really admire people who are genuine, both in public and in private. It’s important to be yourself, and I think audiences can spot when you’re not. I also appreciate someone who’s always eager to learn and grow.

What’s been the biggest highlight of your presenting career so far?

It was a real privilege to present the news during major events, such as elections and the Queen’s funeral. I was lucky to work with Susanna Reid, who I trusted completely, and she’s one of the very best in the industry.

Talking of pinnacles, what’s the premise of your new show The Summit?

The show takes place in the stunning Southern Alps of New Zealand, and follows fourteen everyday people as they attempt to climb a mountain within a strict two-week timeframe. The climber who successfully reaches the top will win a portion of a £200,000 prize.

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You’ve run 14 marathons and climbed Kilimanjaro. How do you think you’d do as a contestant?

I would have enjoyed the physical part of it, but I’m terrible at strategy. I tend to try too hard to make everyone happy, and people would quickly take advantage of that.

How have your views of fitness changed compared to when you were younger?

I’ve always enjoyed being active, but as I entered my 40s, my body started to show wear and tear, and I had to rethink my approach to health. I realized how important it is to prioritize self-care so I can stay fit and healthy well into my later years.

I had a fantastic time traveling to Australia with my parents – both in their eighties – to see the British and Irish Lions play. I’m hoping to share a similar experience with my sons, and eventually, with my grandchildren as well.

Do you think there’s more pressure on men than there used to be to look good on screen?

People often comment on my appearance and clothing, something my female coworkers are very familiar with. Since television is a visual medium, I don’t mind taking pride in how I present myself.

Authors

James Mannion

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2026-02-02 20:40