Arnold Schwarzenegger’s Son Joseph Baena Details Fitness Journey

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Say hello to Arnold Schwarzenegger’s not-so-little kin. 

Without a doubt, Joseph Baena, the 27-year-old son of the “Terminator” film star, has openly shared his intense fitness journey on various social platforms. Now, he’s reminiscing about the particular sport that motivated him to prioritize his wellness.

Joseph wrote in his July 18 Instagram post, “Sometimes people don’t remember that I was overweight in high school. I was unable to stay on my basketball and soccer teams because I couldn’t keep pace with the others. Fortunately, swimming didn’t require tryouts, and it transformed my life forever.

The bodybuilder considers this exercise as his “initial step into fitness and workout regimen.” Meanwhile, Joseph, whose mother is Mildred Baena, has dabbled in various high-intensity sports lately, but he’s thankful for discovering swimming early on in his life.

Regardless of where you begin,” the former Dancing with the Stars contestant emphasized, “it’s taking that first step that truly matters.

Two years ago, I achieved one of my most significant milestones – participating in my first triathlon as a dedicated follower of fitness. Last October, with immense pride, I shared the excitement of winning my first medal on Instagram, a moment I’ll always cherish as a realtor.

He expressed back then how fantastic it was to compete against such exceptional athletes. As my birthday approached, I desired to test myself in a novel manner. I feel I performed admirably and I’m proud of myself for persevering. I genuinely believe that if one possesses muscles, they should put them to good use.

Besides him, it’s not just Arnold’s family that’s known for physical strength. In fact, Christopher Schwarzenegger, the youngest son of Arnold and his ex-wife Maria Shriver, has been cultivating his own workout regimen for a span of six years as well.

27-year-old has just disclosed the popular treat he’s abstaining from during Lent – a 40-day religious period in Christianity – as part of an effort to lose approximately 30 pounds.

In my fervor, I found myself declaring, ‘Since I’m cutting out bread, I might as well seize this chance and being a devoted Catholic, I won’t falter from my faith.’ And with that resolve, I shed an impressive 30 pounds.

Keep reading to see more stars who’ve shared insight into their fitness regimens…

Eight months following the birth of her daughter Matilda alongside Tom Pelphrey, Kaley highlighted the reasons behind her preference for using the treadmill as part of her postpartum fitness adventure.

She shared during her interview with Today.com on November 22nd that incline walking benefits both your muscles and circulation. Additionally, she mentioned that walking backwards is particularly effective for strengthening the glutes and legs, as it targets multiple muscle groups.

2023 proved to be a pivotal year for Becky as she discovered the significant impact fitness had on her life. Speaking to TopMob News, she shared, “Ultimately, I realize that my own well-being is the primary recipient of my efforts towards health. Time spent cultivating this habit will outlast periods without it, if one commits fully. That’s how I choose to view it.

When working out at home, stretching or taking a walk outside, she strives to maintain regularity in her exercise routine.

As an ardent admirer, let me share my own words about this: Being a Grammy winner, you might wonder how I manage my health and fitness. Well, moving to the vibrant New York City sparked my journey! Strolling through its bustling streets is like an invigorating workout in itself. Plus, I’ve developed a fascination with infrared saunas – they’re just amazing! And guess what? I recently added a cold plunge to my routine after persistent persuasion from friends.

Julianne shares with TopMob News that she consistently sets aside time for exercise when her schedule is full to bursting.

The contestant on Dancing with the Stars shared that she is accustomed to taking walks around hills with her dog. This is important because she needs to get her pet out as well. Regular movement, whether it’s a short 10-minute stroll or even just 5 minutes of activity, is crucial for her to keep her body active.

When she finds herself with extra time, she mentioned, “Regardless if it’s attending a Kinrgy class, practicing Pilates, or doing yoga, I particularly enjoy the flexibility of incorporating various fitness methods since I value adaptability.

Every day, I make sure to get some form of movement, whether it’s for just a few minutes at a time. Sometimes, when I need to unwind, I’ll enter a room, crank up the tunes, and dance freely. It’s an amazing way for me to relax and feel fantastic.

The record producer opened up about his love for golfing and how it’s helped him slim down.

He shared with Us Weekly during a recent interview that he engages in this activity daily. This gives him opportunities to respond to emails or take calls while either riding on a golf cart or walking, all while managing his affairs. He finds it incredibly enjoyable and rejuvenating, being surrounded by nature and the sun, as it has a purifying effect on him.

To be truthful, my preferred method for getting a good workout these days is through virtual reality gaming. We acquired a VR headset just as things were closing down, and it has been absolutely fantastic during this quarantine period. There are countless games available that provide an intense workout, and I must say, I always feel quite sore after playing.

Typically, I go to the gym, but at present, I’m attending online Pilates classes with my instructor Britni Lariviere. Additionally, I’m attempting to jump rope every day, aiming for 2,000 jumps per session.

As a cycling enthusiast, our family is all about the thrill of those weekend bike rides! And speaking personally, I make it a point to set aside half an hour every day for my Pilates routine with Andrea Rodgers and some relaxing foam rolling sessions guided by Lauren Roxburgh.

> Spending time running while enjoying some tunes – it’s become my favorite pastime during these recent months confined at home. I always feel fantastic and energized afterward!

“My favorite way to break a sweat is mix of sex, PRx Performance, hiking, biking.”

Through my Brooke Burke Body fitness app, I engage with my audience and inspire them to stay fit during quarantine. I’ve been streaming live workouts on both the app and Instagram since the lockdown began, aiming to make exercise enjoyable and fresh. One of my favorites is leading total body cardio parties where we turn up the music, find our groove, and feel the burn in our lower bodies. Cardio boosts your heart rate, so if you’re not sweating, you need to push yourself harder!

For my fitness routine, I’ve been taking multiple Sculpt, Cardio Boxing, and Yoga sessions on the obé Fitness App, as well as virtual Pilates classes with Amanda. When time is tight, I opt for Lauren Gores’ quick workout routines on her Instagram.

During the lockdown, I guide my own yoga sessions. These sessions often lead me down various paths, and before I realize it, I’ve been practicing for nearly two hours.

My trainer, Amoila Cesar, pushes me hard by tapping into my determination and competitive spirit. I find his aggressive style motivating. During the lockdown, I found motivation through his 6 Weeks of THE WORK on Beachbody on Demand. I’m also a fan of high-intensity barre classes and require daily yoga for balance.

I’ve been quite fond of grooving at home lately, playing tunes and letting loose. The dance style varies – sometimes it’s organized, other times it’s freestyle, and on occasion, it involves a bit of twerking. Not to forget, I also enjoy hiking!

As a lifestyle enthusiast, I can’t get enough of P.Volve – a workout regimen that I’ve been dedicated to for years, both in their studio classes and now at home through streaming. I make it a priority to squeeze in a session 3 to 4 times a week, even if it’s just 30 minutes. The focus on strengthening and elongating muscles makes it my absolute favorite workout!

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2025-07-17 18:17