Ashley Judd Shares Empowering Message on Body Image

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Ashley Judd is hyping up the girls.

The actress posted a strong, inspiring note aimed at women experiencing body changes during their later years, emphasizing aspects she doesn’t let others’ judgments affect.

In her Instagram post on July 22nd, Ashley shared that when she wears her swimsuit, she occasionally experiences irritation in a sensitive area, to which she applies cornstarch. She added that this results in a white residue, and if anyone notices it, she doesn’t mind. Ashley also mentioned her association with the online movement for perimenopausal women, We Do Not Care.

Later, the actress who played Double Jeopardy opened up about her inner child, mentioning that this aspect of herself belongs to the imaginative group known as the “Create as You Go” club.

The woman, who is 57 years old, said while holding a harmless jellyfish, “I believe its central nervous system might be this part, though I’m not certain about that. But, honestly, I don’t mind either way because I’m also part of another group that my inner child connects with, and it’s called the MSU club.

She added, “I’m also picking my crotch and I don’t care.”

Naomi Judd’s daughter, also Wynona Judd’s half-sister, later underscored the significance of discovering pleasure in small moments, even playful water games. She explained, “Since these were amusing pastimes for us when we were young, we didn’t worry about others’ opinions.

In her post reinforcing her stance, the activist inspired her audience to deeply ponder ways they could emulate her actions.

She asked, “Imagine if you were unrestrained, how would your Authentic Self and Innocent Heart utilize your Boundless, Timeless Moments?” She inquired, “Can you release the demands, thoughts, desires, and expectations of others? What are YOUR emotions, needs, and wants towards yourself?

As a passionate advocate for empowering women, I’ve never shied away from addressing the issue of tearing down women based on their appearances. Back in the day, when the spotlight turned its critical gaze on my ‘puffy face’, which was actually a side effect of essential steroid treatment for a health condition, I saw an opportunity to voice my concerns about the rampant practice of women judging other women based on looks.

She expressed in The Daily Mail in 2012 that the continuous distortion of our body image, sexualization of girls and women leading to degradation of our sexuality over time, and persistent objectification are actually the underlying issues behind what people claim is a discussion about my appearance.

She went on to say, “Our excessive fixation on female appearances has become so commonplace that many of us, myself included, have absorbed patriarchal ideologies without even realizing it. At times, we fail to recognize ourselves as our own oppressors, or as contributors to the mistreatment of other girls and women.

For more body positive inspiration from celebs, read on.

It seems we’ve lost sight of what a typical body looks like these days. Many people, including myself, are grappling with their bodies, and it’s important to accept that this journey may be challenging. I acknowledge my own physical changes – weight gain, for instance – but I also celebrate the beautiful family I have: my baby boy and little girl. I am content with where I am.

In February 20201, the actor from “The Wolf of Wall Street” responded to paparazzi who published pictures of him surfing online. He stated, “I don’t believe I ever removed my shirt in a pool until I was in my mid-30s, not even around family and friends. If my past insecurities hadn’t been intensified by years of ridicule about my body by the media, perhaps it would have happened sooner. However, the fact that the press stalks me while surfing, prints such photos, and yet I remain unphased is cool. At 37, I am finally loving and accepting myself.

In August 2021, he unveiled a tattoo that mimicked the logo of the water sports apparel brand Body Glove, but instead read “Body Love.

2018 saw the singer expressing her self-love on Instagram amidst her struggles with stretch marks, excess weight, and cellulite, stating, “Despite these imperfections, I still cherish and adore myself.

Later on, TopMob News reported that Lovato admitted, “I was scrolling through Instagram when I began comparing myself to those model profiles. I realized that it’s essential to let my fans and anyone following me understand that the images aren’t always authentic. So, I decided to accept my imperfections – which I prefer not to label as flaws, they’re simply a part of who I am. I wanted to show the world that I’m not perfect, but it’s my imperfections that make me beautiful.

In December 2020, she posted on Instagram photos showing her stretch marks outlined with glitter.

Ah, you see that even without a professional makeup artist and stylist team, I don’t look as polished as Cindy Crawford. In other words, I’m just me, not a supermodel!

Growing up, no female figure in my life – be it my mother, older sister, or best friend – ever expressed appreciation for their bodies. They never said, ‘I am proud of my body.’ That’s why I always tell my daughter Mia that I love her body, because instilling a positive body image should start from an early age.

For those who might need this reminder…If you wish to wear a bikini, go ahead! It doesn’t matter what your body shape or size is.

Often, people wonder about my confidence and ask me where it comes from. Honestly, I developed it myself. One day, I made a decision that I was beautiful, so I live my life as if I truly am. I choose colors and styles that appeal to me, and I wear makeup that makes me feel attractive. It’s not about how others see me; what matters is how I see myself. Your body should be treated like a temple, a home, and you should adorn it accordingly.

For quite some time now, I’ve made it abundantly clear that I don’t let others’ opinions affect how I feel about my body. I’ve walked red carpets in couture as a size 14, performed intimate scenes shortly after surgery with visible scars, and learned to accept that my body is not static but constantly evolving – what rises must fall and vice versa. Regardless of its current state, I wear the same wide smile because I’m proud of all it has experienced, achieved, and symbolized.

Regardless of appearances, we all have a tendency to be overly self-critical, particularly when it comes to our reflection in the mirror. I’ve come across articles or comments that have targeted my weight or implied I succumbed to pressure to be slim. Maintaining my weight is challenging, especially during stressful times and as I’ve grown older. To cope, I strive to practice self-compassion, and although it might seem odd, I try to treat myself with the same tenderness I would want for my own daughter. This approach has been very beneficial for me.

To those who are young and aspiring actors, I’d encourage you not to stress too much about your weight. Many people, especially girls, tend to focus excessively on this aspect, but there are far more important things to think about. For everyone, including young men and women, embracing what makes you unique or quirky is a source of power. Society often pressures us to conform to a certain mold, but it’s the individuals who stand out that truly shine. I used to dislike my nose, but now I accept it as part of who I am.

In simpler terms, the actor was saying that when they were given the character Annalise Keating, they remarked about her being attractive and enigmatic since their previous roles involved heavier women in aprons. They expressed their concerns about losing weight, learning to walk gracefully in heels like Kerry Washington, and toning their stomachs. However, they questioned why they had to go through all that effort. Eventually, they realized that the greatest privilege is being true to oneself, which they embraced at 51. They believe their biggest strength lies in inviting viewers into their world every Thursday night at 10 o’clock, rather than trying to fit into the audience’s world.

When others remark about my physique, ‘Wow, she’s so courageous,’ I feel compelled to clarify, ‘Not at all.’ I’m simply comfortable. I’m just me. I’m just radiant. If you came across a photo of Anne Hathaway in a bikini on a billboard, you wouldn’t assume she was brave. I believe there’s an unfair bias towards women when it comes to self-confidence….I find it off-putting when people are taken aback by my confidence. I also dislike it when they act surprised that I embrace my beauty.

2016 saw the celebrity respond to allegations made against them, claiming they were a role model promoting thinness to young and vulnerable teens who might be easily influenced, online.

She tweeted, “Does this make you laugh? I’ll share more information too, if you’re interested in learning more! #eagertolearn” Later, she wrote, “Now… take a moment to gaze at your wonderful body in the mirror, and embrace its beauty. #celebratingbeauty #allbodiesarewinning

In 2016, Zendaya criticized a magazine for digitally altering her images, posting on Instagram, “This is what fuels women’s insecurities, contributes to unrealistic beauty standards. As someone who advocates for self-love, I decided to share the genuine photo (on the right) and I adore it.

In a recent interview with New You, the star expressed her thoughts on excessive photoshopping: “I don’t believe in ugliness. It’s not a term I use. If there’s any essence of perfection, it lies in being true to yourself. No one else can be exactly like you – no one shares your unique fingerprint or DNA. You are 120% authentically you, inside and out. And, whether on my social media or otherwise, I hope those who admire me understand that I face the same struggles as everyone else. It’s essential for me to be comfortable with who I am.

Ignore that aspect – you are who you are, and you should feel at ease with yourself. Why should you always strive to please others by constantly dieting? That’s just foolishness.”

The goal here is to maintain the original message’s essence while making it easier for readers to understand and enjoy the text.

I take pride in being a complete woman, and I feel strong, powerful, and beautiful all at once. There’s nothing wrong with that. It’s essential to focus on the good; if I dwell too much on the bad, it can easily bring me down. I don’t have time for negativity; I have far too many goals to achieve. I have Grand Slam titles to claim, people to motivate, and that’s why I’m here.

I don’t own a scale because I have two young daughters, and I prefer not to model the habit of constantly weighing myself for them. I believe it’s important to send a positive message about self-acceptance. Life is full of imperfections, and I try to focus on the things that make me feel good, like my health and the blessings in my life. I don’t strive for perfection, but rather aim to be content with who I am.

As a lifestyle expert, let me share my personal journey: Pregnancy has been an enlightening experience for me, revealing the profound connection I have with my body. It made me realize that its purpose transcends aesthetics; it is designed to nurture life. In those moments, I found myself thinking, “I’m not just here to fit into a swimsuit, I can carry a baby! The weight gain, everything’s progressing well.” Since then, I’ve cherished this newfound appreciation for my body and the incredible things it can do.

At what point did prioritizing thinness over health become prevalent? This thought struck me during my first visit to a naturopath. I shared with her my worries about food and my fixation on dieting. She posed a question that resonated deeply: ‘What else could you focus on if you weren’t constantly preoccupied with your diet?’ It brought back memories of the pastimes I once cherished. Somewhere along the line, my fixation on being thin took over, leaving no space for other thoughts….I’ve grown tired of the belief that a slimmer, happier me lies just beyond countless hours of dieting. Body type is largely influenced by genetics, and while maintaining a balanced diet and regular exercise promotes health, it doesn’t guarantee weight loss.

As the buzz surrounding my Super Bowl debut continues, I can’t help but feel compelled to speak up. I am immensely proud of my body, and I urge each one of you to embrace your own with equal fervor. Regardless of who we are or what we do, our bodies carry us through life’s journey, and they deserve our respect and admiration.

I could list a million reasons why you shouldn’t feel the need to change yourself or conform to anyone else’s expectations in order to achieve success. Be true to yourself, unapologetically so, because that’s what champions are made of. Embrace your uniqueness, your strength, and your resilience. Let these qualities guide you, not the fleeting opinions of others.

They once shared about a photoshoot where they bared their body, stating that in the past, if they had ever done a photo shoot even with just a t-shirt on, they would starve themselves for weeks beforehand, scrutinize every picture afterward, and typically remove the photos. Yesterday, however, they decided to stand up against it, embrace their body, and stop trying to alter parts of their body that their parents made and love unconditionally, such as their chest, hips, and curves. Some may view this as self-centered or boastful, but if you knew the amount of courage it took to do this and the body trauma they experienced as a child, you wouldn’t think those things.

Standing before the mirror in all my bareness, I say with a smile, ‘Even though your shape isn’t changing to what I hoped, that’s alright because there are solutions like Spanx for you.’ Your words carry immense strength. Every day, if you remind yourself ‘I appreciate you,’ if you offer yourself just one word of affirmation, it can transform your perspective.

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2025-07-25 22:47