Ali Fedotowsky Is Putting Her Health First During Weight Loss Journey

by

Ali Fedotowsky is making a change in her life.

As a big fan, I was so touched to hear her talk openly about her health. She shared that she’s really shifted her focus away from just trying to lose weight and is now prioritizing being genuinely healthy, especially since she’s naturally gained about ten pounds recently. It’s so refreshing to see her embrace that!

Ali shared on Instagram that he initially thought he was building muscle, which he was happy with. However, he’s now noticed his muscle mass decreasing and his weight increasing – the opposite of his fitness goals.

The woman, age 41, shared this information with her followers as a public declaration that she’s prioritizing her health from now on.

I enjoyed treating myself over the holidays and I have no regrets, but I know I can’t keep living like that long-term.

Ali, who shares nine-year-old Molly Sullivan and seven-year-old Riley Doran with her husband of eight years, Kevin Manno, explained that her focus wasn’t on weight, but on building strength.

“I’m in my 40s,” she wrote, “and strength is the most important thing for women my age.” 

I’m so excited to share that I’m really prioritizing my health and fitness right now! I’ve been calling it my ‘strength journey,’ and I wanted to be clear – this isn’t about chasing a certain size or trying to be skinny. It’s purely about feeling strong and healthy, and I’m inviting you all to join me in focusing on that too!

Ali shared that she’s been feeling unwell after indulging in a lot of unhealthy food during the holidays. She also mentioned noticing changes in her body as she enters her 40s, and she’s motivated to prioritize her health and strength for the sake of her family and her own well-being in the years ahead.

Ali has consistently prioritized her physical fitness, and she previously shared details about the intense training she underwent for season three of Fox’s Special Forces: World’s Toughest Test.

She told Us Weekly in 2024 that she lost 20 pounds preparing for the show. She was exercising two or three times a day, and it completely filled her schedule.

For two months, Ali prioritized her workout routine because it was crucial for her job. She completely focused on intense training, putting all other commitments on hold.

Ali understands her experience on the show wasn’t typical, explaining, “I realize most moms don’t have that kind of time – they’re busy with work and family.”

For more stars who have been focused on their own weight loss and health journeys, keep reading. 

The Bravo host detailed his health and fitness journey using an Ozempic-like drug.

In September 2025, during his SiriusXM radio show, Andy Cohen Live, the 57-year-old revealed he’d lost a significant amount of weight over the summer by using a GLP-1 medication. He explained he’d been unhappy with his weight and, after discussing it with his doctor last year, decided to try the medication. His doctor had previously suggested it to help with both his weight and underlying health issues like plaque buildup in his arteries and high blood pressure, noting it could improve several aspects of his overall health. He ultimately agreed it was the right step for him.

He added that it was a big help in managing his cravings, which he’d been struggling with, and motivated him to be more consistent with his diet and exercise.

The singer shared in November 2024 that he had lost 120 pounds.

Jelly Roll explained he shared his personal challenges openly, specifically on his wife Bunnie XO’s podcast, Dumb Blonde, because he wants to be honest with people about his difficulties.

He explained that his success wasn’t because of his weight, but rather despite it. He wanted everyone to understand that he overcame that challenge to achieve his goals.

The talk show host has been feeling healthier lately. After learning she was pre-diabetic, she started focusing on her health again. “I lost weight because I’ve been following my doctor’s advice – something I hadn’t done for a couple of years,” she told People magazine. She added that she sticks to a protein-rich diet most of the time, which benefits her overall health anyway.

She is a Texas girlie after all, “so I like meat—sorry, vegetarians in the world!”

The mother of River and Remington is settling into her new life in New York City and enjoying the change of pace. She joked that walking around the city is great exercise, and she’s been trying out new wellness trends like infrared saunas and even recently got a cold plunge after friends convinced her to try it.

She decided against taking the popular weight loss drugs many people are talking about. She explained on The Kelly Clarkson Show in May 2024 that her doctor had been encouraging her for two years, but she was hesitant because of existing thyroid issues. While many assume it was Ozempic, she clarified she was offered a different medication – one that helps process sugar, as her body doesn’t do so effectively on its own.

Everyone’s getting health advice! The media personality is feeling great and sharing what helps her stay healthy. She told Entertainment Tonight it’s not just one thing – like her treadmill workouts, hikes, drinking plenty of water, and eating well – but a combination of everything that makes a difference.

Oprah Winfrey recently shared that she’s using a weight loss medication, and expressed feeling relieved and empowered by it. In an interview with People magazine, she said having a medically approved option for managing weight feels like a breakthrough, and she’s no longer willing to feel ashamed – either from others or herself.

The HGTV star demonstrated that major life changes are possible by sharing details of his two-year fitness transformation in an Instagram post from July 2023.

He explained that sometimes what seems like the right path isn’t what you actually need to improve – you need someone to point you in a better direction. Although he used to occasionally do hot yoga with his wife, Heather Rae El Moussa, he admitted he wasn’t following a consistent workout plan, monitoring his diet, or getting any professional advice.

Okay, so I’ve been totally stalking Sean Torbati, this nutritionist, and he just gets it. He was talking about his routine, and honestly, it’s inspiring. He said he focuses on eating well and does hot yoga once or twice a week – and he says it’s amazing for how he feels, both mentally and physically! But the biggest thing? He says it’s all about staying motivated and just… sticking with it. Seriously, I need to write that down. He’s a lifesaver!

He had a turning point when he truly understood how much he desired to feel good and be healthy – not just for himself, but for his family and his future. That’s when he committed and started working towards it!

I was really surprised to learn that one of the hosts of The View has been open about using Mounjaro, a medication originally meant for type 2 diabetes, to help her lose weight. She’d gained some weight in 2021 and decided to try it as a way to get back to feeling her best.

She revealed on a recent talk show that she weighed nearly 300 pounds while filming Till. She explained that she had been using steroids and other substances, and that the weight loss medication Mounjaro has been a key part of her weight loss journey.

The Grammy-winning artist is aware people noticed her weight loss and resulting physical changes. She attributes this to a combination of things, like eating healthier and working out, and also using a weight loss medication containing GLP-1.

In a March 2025 Instagram post, she shared that she’s been feeling great after making significant changes to her lifestyle following her second pregnancy. These changes included working with a nutritionist, starting an exercise program with a trainer, and using medication (specifically mentioning Mounjaro) along with other support.

The reality TV star is confident in herself, regardless of what others think. She recently addressed rumors about weight loss, posting on Instagram in February, “I really don’t like talking about this, but I haven’t had any procedures to lose weight.”

Although she’s lost 100 pounds, bringing her weight down from 385 to 285, including 50 pounds after her mother, Barbara “Babs” Thore, passed away in December 2022, she’s been at this weight for nearly a year.

Ultimately, she said, she appreciated the compliments but wasn’t comfortable focusing on appearances, either her own or anyone else’s.

The actress, known for her attractiveness everywhere she goes, recently shared her thoughts on body image in an Instagram post last February.

The Food Network host shared a bikini photo from 2014 and talked about body image, explaining she weighs 150 pounds despite being 5’4″. She doesn’t weigh herself anymore, because societal standards label that as overweight, something she now considers pointless and that she used to believe for too long.

Free from the stress of dieting, she realized she was a kind, funny, and thoughtful person. She emphasized that your worth and personality shouldn’t be defined by your size or weight – you are valuable and enough exactly as you are.

As for anyone that might not agree, she summed up, “F–k ‘em.”

The musician says he feels fantastic and like a rockstar after losing 55 pounds. In an April 2023 Instagram post, he admitted people have been asking about his weight loss and how it’s affecting his performances. He shared that he’s really enjoying performing and feels healthier than ever.

He explained that becoming a father in 2022 was a major turning point. He decided to quit soda and improve his diet, wanting to be healthy and present for his daughter for many years to come. He plans to tackle quitting smoking and drinking alcohol next, but sees himself as someone who takes things one step at a time.

She admitted feeling a lot of pressure to lose weight after giving birth to her son, Sidney, in November 2022. She told TopMob News that losing 85 pounds became her main focus. She explained she was so determined because she simply wanted to avoid any discussion about her body and be left alone.

She’s not suggesting everyone follow her intense plan. “It took a lot of effort,” she admitted. “It wasn’t enjoyable, and I was constantly hungry, but I’m pleased with how it turned out.”

The actor, known for his role on Roseanne, has experienced many ups and downs with his health. He used to drastically lose weight for a few months, then fall back into unhealthy habits, admitting in 2017, “I’d lose 60 or 70 pounds and then reward myself with junk food.” This time, however, he’s taking a different approach, focusing on gradual changes like exercise, because he realizes he needs to stay active as he gets older.

He’s kept off 200 pounds by making healthy choices: he walks a lot and follows a Mediterranean diet rich in fish, vegetables, and nuts. He told Men’s Health that staying healthy is an ongoing process, but one he enjoys.

Let me tell you, after a really tough time – a type 2 diabetes diagnosis, and sadly losing both my dad and brother to heart attacks – I knew I needed to make a change. That’s when I decided to really focus on eating healthier. It wasn’t just about following a diet; it was about a complete lifestyle shift.

He told Entertainment Tonight that his secret to success was cutting out all carbohydrates. He explained he avoids everything from bread and pizza to corn and beans, and even things like crackers. He typically starts his day with egg whites or Greek yogurt and a small amount of fruit, though he admits to occasionally indulging.

And to wash it all down, “I don’t drink anything but water,” he said. “No coffee, no tea, no soda.”

After losing an incredible 440 pounds, the star of 1000-lb Sisters has achieved some amazing new experiences, all captured on her TLC show. She’s now able to fly on airplanes, buckle her seatbelt comfortably, ride in the front seat of a car, enjoy a hot air balloon ride, and have fun on Disney World attractions.

In a recent TikTok video, Slaton shared how much it means to her to be able to do simple things like buckle her seatbelt without needing an extension. She explained that she hadn’t been able to manage tasks like that for years, and doesn’t take being able to do them now for granted.

I’m really proud of what I’ve accomplished,” the reality star explained. “I’ve worked hard to lose weight and now I’m finally enjoying life to the fullest. It feels good to say I’m truly living it.

Cheers to this positive approach from the former Vanderpump Rules star! She’s back on the Jenny Craig plan and hoping to see progress, but she shared with TopMob News in February that her main goal is to be a healthy role model for her son. While she’d like to lose weight, she emphasizes the importance of showing her and Jax Taylor’s son, Cruz, how to live a healthy lifestyle.

The future star of The Valley explained, “I want to model a healthy lifestyle for him. Taking care of my physical and mental health through exercise is really important to me, and I believe starting that journey is key.”

All her hard work and dedication to strength training has clearly paid off for the musician, resulting in a noticeable physical transformation.

In a 2023 interview with People magazine, the star shared how proud they are of their progress. They explained that fitness is now a core part of their life, thanks to consistent effort and a commitment to their well-being.

She’s been working really hard, and mentioned she might start offering intense fitness classes, which she playfully calls ‘Hottie Bootcamp.’ These workouts are incredibly challenging – think deadlifts, jump rope, lunges, and mountain climbers. In a video, she described the workouts as extremely difficult, saying, ‘It really burns!’ but added with a laugh, ‘You can definitely see the results in your thighs.’

When the pandemic began in March 2020, just a few months after the former Pretty Little Liars star had her first daughter, Atlas, she admitted to TopMob News that she felt incredibly unmotivated. With everything shutting down, she decided to just let go and not worry about it.

Okay, so things really went off the rails after the baby. I used to be all about balance, you know? A little of this, a little of that. But then 2020 hit, and honestly, it was just endless junk food. I totally get it, life happened! But she admitted she just…stopped caring. And she misses feeling good, like, really misses it. It’s like the old her is trying to break free, and I totally feel for her! She deserves to feel amazing again.

She was excited but also a little unsure when she heard about trying Openfit’s 4 Weeks of Focus program with trainer Kelsey Heenan.

After consistently starting her day for a month with warm water and lemon, plus a 30-minute workout – a mix of HIIT, cardio, and strength training – she realized the benefits. She also focused on making healthier food choices, allowing herself occasional treats while still prioritizing nutrition. She was genuinely surprised by how good she felt. ‘I couldn’t believe it,’ she said. ‘I’ve always been active, but I’d never lifted weights that heavy before – 40 or 50 pounds!’

The fitness influencer, known online as Fat Girl Fed Up, recently shared on Instagram that she didn’t reach her weight loss goal of dropping below 200 pounds. However, she decided to focus on her progress and still celebrate her achievements, proving she doesn’t let minor setbacks discourage her.

She reminded herself that any step forward counts, even if it’s a small one. She acknowledged a lot of hard work this week and found comfort in the fact that losing weight takes time – she didn’t gain it all at once, so she won’t lose it quickly either. Her mantra was to just keep moving forward, regardless of the challenges.

She’s confident she can achieve her health goals. “I’m going to reach my ideal state,” she declared, “whether it takes a week or a year. We’ll get there eventually. Just keep moving forward, believe in yourself, and focus on making progress, not achieving perfection.”

I’ve been following this star from Queer Eye, and I’m so impressed with their dedication! They really wanted to level up their gymnastics, and it’s amazing to see how far they’ve come with their health and fitness. They’ve not only worked hard, but they’ve absolutely nailed it – it’s like they were born to do this!

In an August 2022 TikTok video, they revealed they’d been working with a nutritionist since April and had lost 35 pounds. They explained that their motivation for changing their body was related to their gymnastics career.

They did warn, though, that mastering something new, like a challenging skill, won’t happen overnight. The author of Love That Story shared that it took three weeks of consistent effort before they noticed any results. So, if you’re hoping to see a change, be prepared to commit to working out and eating differently for about three weeks before you start to see progress.

Before turning thirty in 2022, the former Disney Channel star decided to start a new fitness plan.

Okay, so you won’t BELIEVE this, but Dylan Sprouse shared the cutest story! He said he used to be so self-conscious as a kid he’d wear a shirt while swimming! Can you imagine?! But then, he decided in his late twenties he wanted a total transformation and become, like, seriously ripped. He actually called it his ‘meat head post’ on Instagram, and honestly? It’s amazing. He’s married to Barbara Palvin, which… perfection, right? But the story about the shirt! It just makes him even more relatable, you know?

It was tough going, really a long grind with all the weights and kettlebells, but honestly, I’m so proud of how far I’ve come, and I’m definitely not stopping now!

Everyone has ups and downs, and life isn’t always flawless. This became clear when the actress openly shared on Instagram in January 2024 that she had regained some weight – about 14 kilograms – after successfully reaching her goal of 75 kilograms in 2020.

Wilson admitted she’s been struggling to maintain her healthy habits due to a busy filming schedule. She’s found it difficult to fit in her usual boxing and hiking, and has been less focused on avoiding emotional eating and sticking to a protein-rich diet.

Wilson confessed that stress caused them to gain weight, which negatively impacted their self-esteem. They acknowledged it wasn’t logical to feel this way, but admitted it was true.

Giving up his favorite beers? Okay. And dedicating himself to intense daily workouts – like his P90X, kickboxing, and running – as he told Men’s Journal? No problem.

For Chris Pratt, the hardest part of getting in shape—going from his role as Andy Dwyer in Parks and Recreation to a superhero in Guardians of the Galaxy—was drinking a huge amount of water. He had to drink one ounce of water for every pound he weighed, which was a lot considering he transformed his body by 60 pounds.

“I was peeing all day long, every day,” he explained. “That part was a nightmare,”

Even though he was already somewhat known, like Cher Horowitz might say, the actor who starred in Clueless realized people were surprised to learn he’d be playing Marvel’s newest hero, Ant-Man.

Oh my gosh, I remember when they announced Paul Rudd was going to be in a superhero movie! Everyone was SO shocked! I mean, I was thrilled, obviously, because it’s Paul Rudd, but I read so many comments back in 2015 that were just like, ‘Wait, Paul Rudd? A superhero? Seriously?’ He even admitted in an interview with Variety that that was pretty much the general reaction! It was amazing, though, because he totally proved everyone wrong!

He understood his task. He explained that he prepared like Chris Pratt does for action roles: cut out all enjoyable activities for a year, and then you can convincingly portray a hero.

After having her older children, the author of the Just Eat book returned to the South Beach diet to help her feel like herself again. She told TopMob News that the high-protein plan worked quickly. “I started the program, worked out, and immediately felt better,” she said.

Before anything else, she’s focused on enjoying the time after giving birth. Decker, a mom to Vivianne, Eric Jr., Forrest, and baby Denver (born in February 2024), emphasizes, “Moms should prioritize recovery, not weight loss. After having a baby, focus on feeding and loving your little one. Your body needs time to heal, and you’ll naturally know when you’re ready to be active again. Ignore any pressure to lose weight quickly – listen to your body and wait until you feel physically up to it.”

He’s happy with the results of his workouts – including a visible six-pack – which come from 90-minute training sessions and a healthier way of eating. He explained to People magazine that his diet now focuses on lean protein, plenty of vegetables, and cutting out sugary drinks like soda.

What really motivates him is achieving a long list of personal goals. He shared that many of these goals involve outdoor adventures, like rock climbing in Yosemite, which he’s getting in shape for. He also dreams of hiking the Pacific Crest Trail, a long-distance path stretching from Mexico to Canada and back along the American coast.

Becoming a mom to my daughter, Kingsley, last September really shifted my perspective. I’ve been doing a lot of thinking about body image, and honestly, I’ve realized my body has changed – and probably won’t go back to exactly how it was before. I shared this on Instagram a while back, and it’s been a journey, but I’m learning to embrace and be okay with those changes. It’s all part of the amazing experience of motherhood!

If she ever finds things difficult, she has a coping strategy that’s just as valuable as getting back into her exercise routine after having a baby.

She told TopMob News that looking into her daughter’s eyes – whom she affectionately calls her ‘sweet angel’ – helps her feel grateful instead of focusing on her own flaws. She considers this a helpful trick, because it’s easy to be too hard on yourself, no matter what you do.

Read More

2025-12-28 23:20