Carson Daly Gives Advice to Son Jackson as He Follows in His Footsteps

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Carson Daly is using his voice to help his kids.

The former host of *Total Request Live* recently shared the guidance he’s giving his 16-year-old son, Jackson, who is beginning his own career in front of the camera. Jackson’s early work includes an interview with Blake Shelton on *Nightly News With Lester Holt: Kids Edition* in 2023.

Carson shared with TopMob News at a recent mental health gala in New York City that he focuses on being supportive for a friend, letting him know he’s always available to help. He also explained that he learned the most from his own father through his actions, not his words. “My dad showed me what to do by example,” he said.

The Voice host, who shares three daughters – Etta, 13, London, 11, and Goldie, 5 – with his wife, Siri Daly, explained that he believes his son watches his career and he often brings him to events like the one they were attending.

Even if Jackson—who also spoke with golfer Scottie Scheffler in March—decides to go in a different direction and not appear on camera, Carson says he would still support that decision.

You know, at the end of the day, all anyone really wants is for the people they care about to be happy. I truly feel that way about him – I just want him to find whatever it is that brings him joy, and I’m sending him all my best on his journey. It’s honestly the most important thing.

Carson has long championed mental health and openly discussed prioritizing his children’s wellbeing.

He explained to *People* magazine last October that people generally think of health in two ways: physical and mental. Just as you’d see a doctor for a physical injury, like a hurt wrist, it’s important to talk to someone if you’re struggling with sadness or difficult thoughts and feelings. He emphasized that seeking help for mental and emotional challenges is just as important as seeking help for physical ones.

In fact, the 52-year-old treats his kids like adults because he knows they can handle it.

Carson explained that he consistently treats his audience as if they are mature adults. He challenges them intellectually, assuming they’re capable of understanding complex ideas, and he frequently presents them with information to test their knowledge.

He also openly discusses his marriage with his wife, Siri, even sharing about their weekly couples therapy. He explains to his children, ‘Marriage takes work. This helps mom and dad.’

Read on for more stars who have been open and honest about their mental health.

The former star of *Gossip Girl* recently shared his struggles with body image, explaining that he experienced what he called “body dysmorphia” as a young actor.

In an interview with The Guardian in April 2025, Penn shared that they deeply disliked their body and wished they had a different one.

He explained that after his parents’ divorce, and following a period of depression and withdrawal, he consciously started focusing on his appearance. He felt that being seen as more attractive could lead to greater success and make him feel more valuable.

Despite the mental struggles, though, Penn credited his ability to persist to his spirituality.

He said that overcoming his disappointments and personal struggles enabled him to return to his work, hoping he’d grown and changed as a person in the process.

The Scrubs alum has been vocal about her past difficult relationship with food.

She described her struggles with food, stating on the *The Funny Thing Is* podcast, “Some people might label it an eating disorder, but it’s just how I lived my life.” She went on to say that food was always her main coping mechanism, and she engaged in extreme behaviors related to it.

She added, “I would over-exercise, and there was a sprinkle of bulimia in there.”

Despite admitting she finds it hard to stick to a diet, she’s also been open about the positive steps she’s making towards a healthier lifestyle.

Let me tell you, turning 23 was a turning point for me. I decided to completely ditch sugar and alcohol, and I discovered the incredible benefits of yoga, focused breathing, and regular stretching. Honestly, it was the best natural energy boost I could have asked for – it felt like a better alternative to anything artificial!

She shared that she struggles with food and body image, which she described as a genuine challenge. However, she’s working on improving her overall health and well-being by focusing on nourishing her body with healthy foods.

The Full House alum reflected on her mental health journey and navigating her battle with depression.

She explained on her podcast, *Candace Cameron Bure Podcast*, that it’s really hard to talk about these things, even with people you trust deeply. She admitted that she personally feels she *should* be able to handle it on her own, and admitting she needs to talk about it feels like a weakness.

As someone who’s spent years observing what truly makes people thrive, I’ve always admired those who prioritize their well-being. This Grammy-winning artist is a perfect example – she’s been so honest about how she shields herself from negativity, like simply not engaging with online criticism. And what I love even more is that she’s eager to share her wisdom, offering support to anyone who might be struggling with the same thing. It’s a beautiful reminder that protecting your energy is key, and it’s okay to ask for help when you need it.

When asked what advice she’d give someone struggling with their mental health, she told *Vogue* that patience is key. She emphasized being kind to yourself and not rushing any decisions. She explained that giving things time can help difficult feelings pass.

As people adjusted to social distancing to help slow the spread of the coronavirus, the singer of “Firework” opened up about how challenging and stressful times like these can be.

On Twitter, Katy expressed feeling torn between the challenges of avoiding the virus and the depression she experiences with the current state of things. She explained that she often finds refuge in her car, saying it’s become her safe place since there aren’t many other options for getting away.

The model partnered with designer Kenneth Cole to support The Mental Health Coalition and recently discussed her personal struggles with anxiety on Good Morning America.

She remembered that after her panic attacks started happening again, she was finally able to understand what was going on.

Kendall shared that she experiences both good and very anxious days, making her emotional state quite variable. This is why she was drawn to get involved with the movement – she wants people to know they’re not alone in their struggles.

The actor known for playing Black Adam has publicly discussed his struggles with depression and the challenges men often face when trying to talk about their mental wellbeing.

Everyone experiences difficult times and struggles with depression – it doesn’t care who you are. It took me a while to learn this, but it’s important to not be afraid to talk about what you’re going through. Men, especially, often keep their feelings bottled up, but remember, you’re not alone.

Prince Harry helped reduce the shame around getting help for mental health by sharing his own experiences with therapy in an interview with the Telegraph. He explained that talking about his struggles made him realize many people go through similar things, saying, “Once you start talking about it, you realize you’re not alone.”

The actress from *Empire* is a strong advocate for seeking professional help and has openly discussed her own experiences with depression. She’s said that talking to a therapist is essential for managing her mental health, explaining, “That’s the only way I can get through it.”

Taraji P. Henson founded The Boris Lawrence Henson Foundation to fight the stigma surrounding mental health within the Black community and to expand access to Black mental health professionals.

The Grammy-winning artist shared that dealing with an eating disorder and performance anxiety prompted her to try a new therapy using MDMA and psilocybin, a treatment for PTSD.

She told *Rolling Stone* in May 2025 that she experienced touring without any nervousness for the first time. She described a powerful, shared energy with the audience – a feeling like a sudden shift in pressure – that made her realize how much she thrives on that intense, emotional connection with people listening to her music.

She explained that prioritizing her mental health and stopping birth control helped her develop a broader understanding of her gender identity.

She explained that she decided to stop taking birth control because it felt like a break from societal expectations of how women should be. It might sound strange, she said, but she felt liberated and like she could explore new possibilities once she wasn’t bound by those expectations.

In a 2017 Instagram post, the *Riverdale* actress shared that she battled with serious anxiety and depression in middle school, and credited the support of her family and a therapist with saving her life. She encouraged others to seek help, emphasizing that it’s a crucial first step and that everyone has immense value.

As someone who’s spent years navigating anxiety and obsessive-compulsive disorder, I want to share a little about what that journey has been like. It’s been a real process, and I’m opening up about how it’s shaped my life, hoping it might resonate with others who understand what it’s like to deal with these challenges.

Carly shared on the *Dumb Blonde* podcast in August 2025 that her anxiety began during her divorce, which happened during the COVID-19 pandemic. However, she also revealed she’s struggled with severe OCD since childhood.

Over the past decade, I got used to keeping things to myself and handling problems on my own. But a couple of years ago, I realized I needed to go back to therapy to understand what was going on. I discovered I’ve been dealing with obsessive-compulsive disorder since I was a young child, not just recently.

As someone who’s followed wellness trends for years, I’ve always admired how open Kristen Bell is about prioritizing her mental health. She’s been incredibly generous in sharing what works for her – from speaking at events to even giving quick tips on Instagram. It’s so refreshing to see someone so public be so real about self-care!

She encourages people to discover what works best for them, and, as she shared with *Health* magazine, this might involve things like medication, consciously focusing on ten positive aspects of life for every negative one, and regular exercise.

The cookbook author is a mother of four and has publicly discussed her experience with postpartum depression, a common but often unspoken struggle for new mothers.

She explained in a 2017 letter to *Glamour* that it became increasingly comfortable for her to talk about it. Her hope was to show others that anyone can experience this, and to help those who are going through it feel less ashamed and isolated.

While publicizing her book, *Mirror, Mirror*, the model shared with *The Edit* magazine that she struggled with depression and suicidal thoughts as a teen, describing a feeling of “darkness” during that period.

Cara shared with the publication, as reported by *W* magazine, that she used to depend on love and other people for her happiness. She realized she needed to learn to find joy within herself, and after a long journey, she’s finally able to be happy on her own.

Ariana Grande responded to a fan’s joke about her therapist by sharing how much therapy has helped her. She tweeted that it’s “saved my life so many times,” encouraging others to seek help if they need it.

She encouraged me not to be afraid to ask for help. You don’t have to live with constant pain, and healing from trauma is possible. She admitted she has a long journey ahead, but said simply recognizing that healing *is* possible is a good first step.

The singer has openly shared her struggles and recovery related to addiction and mental health, and often incorporates these experiences into her songs.

She consistently encourages her followers to prioritize their mental wellbeing, emphasizing that it’s a continuous effort with inevitable setbacks. She previously shared on Instagram, “Just a reminder to anyone who’s having a tough time – life has its highs and lows, but it’s important to keep going.”

The actress has openly discussed mental health, both through her work – like her portrayal of Rue in the show *Euphoria* – and in her personal life.

Zendaya revealed in 2013, through her old app, that she experienced anxiety following a frustrating appearance on *Ellen*, where her microphone malfunctioned. She’s since found healthy ways to cope with those feelings, explaining that it’s sometimes necessary to take a break to reduce stress.

In a recent interview with *WSJ Magazine*, the singer openly shared her experiences with mental health, explaining that she experienced extreme emotional swings – periods of intense happiness followed by weeks of debilitating lows.

She revealed she’s been dealing with mental health challenges, but after finding the right medication, her life has dramatically improved.

The Grammy-winning artist dedicated herself to promoting kindness and openly discussing mental health, sharing her personal experiences as well.

In 2018, while accepting a Global Changemakers Award at a fundraiser, she shared that she’d dealt with mental health challenges for a long time, sometimes privately and sometimes publicly. She explained that she believes keeping those struggles hidden actually makes things worse.

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2025-10-11 01:20