
Walking is just one aspect of Hagag’s fitness regimen. Typically, she advises exercising three times a week, with rest days in between, and including Pilates, strength training, cardio, and other activities.
While followers of the Nofar Method rave about her special 25-minute Cadillac machine and reformer workout routine that incorporates various props, Hagag emphasizes that consistency is the most important factor in any fitness class. “The best secret behind achieving anything is to be consistent,” she said. “You should find a location that’s convenient so you don’t waste time traveling for a Pilates or fitness class.”
She also recommends choosing an activity that you genuinely enjoy:
“Another crucial factor is to find something that brings joy to both your mind and body,” Hagag added. “It doesn’t have to be challenging, but it should be enjoyable. People tend to stick with activities they are truly passionate about.