John Goodman Puts 200-Lb. Weight Loss Transformation on Display

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John Goodman is showing off his righteous glow up.

At the Smurfs premiere in Los Angeles on July 13, a 73-year-old individual showcased his significant weight loss to all who attended.

To kick off the debut of the movie, where he plays Papa Smurf alongside stars like Rihanna and James Corden, the former Roseanne cast member donned a navy suit paired with a white shirt, complemented by a brown tie and loafers.

Goodman’s current appearance differs significantly from how he appeared during the early 2000s, a change that started when he stopped drinking around 2007 and began exercising as he aimed for a healthier lifestyle.

He expressed to People that his 100-pound weight loss in 2010 felt empty, using more heartfelt terms. He explained that maintaining such a lifestyle required significant mental effort to constantly decide what to eat instead of being active.

Since then, the Righteous Gemstones star has reflected on how he learned to keep the weight off.

According to Goodman’s statement to ABC News in 2016, he no longer eats as frequently as before. Instead, he’d consume a small amount of food at a time, often without realizing it. He described his eating pattern as being similar to alcoholism, meaning he’d frequently return to his old habits despite taking breaks and losing weight. After a break, he would sometimes celebrate with drinks like six-packs of Budweiser or other beverages, which would lead him back to his previous unhealthy habits.

As a lifestyle enthusiast approaching my golden years, I find myself increasingly restless. The reflection staring back at me from the mirror was no longer invigorating, instead it became a reminder of stagnation. The daily act of shaving had become less about grooming and more about confronting an image that left me feeling uninspired. It’s not just about vanity, it’s about seeking adventure, growth, and vitality. Standing still can be dangerous when there’s a whole world waiting to be explored!

Moreover, Goodman, who has previously shared his struggles with sobriety, articulated that he eventually tackled his harmful behaviors by identifying what he thought was the underlying issue.

He expressed his viewpoint, saying, “It seems like you’re attempting to satiate an emptiness, a void that can only be fulfilled by something positive, perhaps a sense of spirituality – not necessarily religion. I’m referring to a belief in something greater than yourself, a reason or purpose. However, instead of trying to fill it with alcohol, drugs, or excessive food, you simply recognize its presence. You understand that it can’t be filled. And you learn to live with it.

As a lifestyle enthusiast, I’ve consistently prioritized my fitness journey, much like the esteemed Goodman. In an interview with Rolling Stone in 2023, I shared my incredible transformation – a 200-pound weight loss! My preferred workout regimen is boxing, a discipline that offers an invigorating blend of punching mitts, bag work, and mastering footwork. It’s a fulfilling hour or so, providing both physical exercise and mental focus.

Read on for more stars who have been open about their weight loss journeys. 

Tammy Slaton, who’s known for her role in TLC’s “1,000-Lb. Sisters,” aspired not to be defined by that title for the long term.

In a recent episode of her show, the 38-year-old shared, ‘I’ve lost 500 pounds and currently weigh about 238.’ At my heaviest, I tipped the scales at over 700 pounds.

In 2022, she had weight-loss surgery known as bariatrics, which her doctor commended as the suitable decision for her.

In the spirit of sharing insights as a lifestyle expert, allow me to express that by October 2024, Tammy had impressively embodied a steadfast commitment towards implementing sustainable lifestyle modifications to amplify the advantages of her surgery, as I shared with People Magazine. To ensure her enduring progress and ultimate success, I’ve underscored the significance of making gradual, daily transformations. It is inspiring to witness her unwavering dedication to her health transformation journey.

It seems as if every time Jelly Roll hits a red carpet, he’s down a sizable slice of weight.

The singer Jason DeFord, who weighed 540 pounds at one point, shared during his April 2025 interview on Pat McAfee’s live show “Big Night Aht” hosted by ESPN, that he had already shed 183 pounds (from 540 to 357 pounds) as of this morning. He excitedly added that his goal is to lose another 100 pounds and then fulfill a dream of skydiving with his wife in Sweden!

The 6-foot-1 artist openly acknowledged that he had to significantly change his eating habits in order to reach his desired destination. “I’ve often stated that I think obesity is closely linked with mental wellbeing,” he elaborated during an episode of On Purpose With Jay Shetty in October 2024. “It’s simple for people to say, ‘Just stop eating so much and exercise more,’ but I wish I could see food that way.

Despite the weight still appearing like an “imposing mountain,” as Jelly Roll observed, his changes in lifestyle were proving effective.

He remarked, “I’m putting in a lot of effort to learn and I’m committed. I’m making sure I stay hydrated, taking regular cold showers, watching my diet, and generally taking good care of myself.

Al Roker wasn’t kidding around with the title of his cookbook Recipes to Live By.

After shedding a difficult 100 pounds over time, this longtime TODAY weatherman not only talks about walking daily (aiming for at least 10,000 steps) but also practices it himself by monitoring his diet and making room for physical activity every day.

In a June 2025 interview with People, he expressed his belief: “A little effort is more valuable than no effort at all.” He suggested that while some might aim for marathons or weightlifting competitions, the majority simply seek a level of fitness that enhances their overall well-being.

In the year 2002, Roker decided to have gastric bypass surgery as a starting point for his health and fitness transformation. However, he admitted that there’s no quick fix or miracle cure, implying that maintaining a healthy lifestyle requires ongoing effort.

Surgery is “not the end,” he advised. “You’re still going to have to put in the work.” 

Previously recognized for the “tush push,” ex-Philadelphia Eagles center Jason Kelce has recently been flaunting his muscular physique.

During his 13-year career in the NFL, it’s not like the athlete was out of shape, but he’s currently about 25 pounds lighter than his playing weight of 295. He mentioned this during the 2025 Truist Championship pro-am golf tournament in Philly, where he said he now weighs around 270 pounds.

During his interview with GQ in June 2024, Kelce expressed that he aims to maintain a size between 250 to 260 pounds upon retirement. He wants to feel content with his physical appearance without needing a six-pack, but he also intends to retain some of his imposing figure.

For the husband of four daughters, Kylie Kelce, the key priority was to match their energetic tempo.

After tipping the scales at 277, he expressed relief. “My back is feeling improved,” he said. “My knees are improving too. I hope losing another 20 pounds will further enhance my ability to play with my kids.

In my perspective as a lifestyle advisor, it wasn’t merely a scenic shift that worked wonders for Rosie O’Donnell; instead, her move with her family from the United States to Ireland was more like a transformative journey that brought about profound changes.

She revealed on TikTok in March 2025 that she has shed more pounds, stating, “I’m using Mounjaro to manage my diabetes, and one of its side effects is weight loss.

Previously on “View,” the co-host has been shopping for clothes that fit better in Dublin. She admitted, “I’m one of those individuals who have always struggled with weight, and now that I’ve moved from XL or 2XL to a size large, it’s surprising to me.

As a lifestyle expert, I embarked on a personal journey in 2022 to prioritize my health and wellness, a pursuit long overdue due to years of self-neglect. On Instagram, I shared two years later, “I am now taking care of myself, something I should have done much earlier. My eating habits were less than ideal, allowing me to slide into unhealthy patterns. I am immensely proud of my weight loss journey and the newfound confidence that shines through.

In August 2024, the star from “I Am Jazz” announced that she had shed nearly 100 pounds and expressed immense pride in her achievements.

It turns out Christopher Schwarzenegger is a chip off the ol’ muscly block.

Among Arnold Schwarzenegger and his former wife Maria Shriver’s four shared children, the youngest one kept a low profile during his 30-pound weight loss journey, but is now reappearing actively again.

He shared during the Inaugural Beacher Vitality Happy & Healthy Summit in May 2025 that it wasn’t a quick fix, but required much experimentation. He emphasized that eliminating bread from his diet had a significant impact. Even now, when he compares his ‘before’ and ‘after’ images, he doesn’t feel like he’s fully transformed yet.

Meanwhile, Christopher did not let a certain seven-time Mr. Olympia in on his plan.

In June 2025, Arnold told The Times, “I wouldn’t dare tell him he was overweight.” Instead, we continually offered him nutritious foods and encouraged him to exercise. To our surprise, he took the initiative to slim down on his own. Now, he’s lean, which is wonderful because it shows his self-control and motivation. I always believed that he would eventually make these changes, and sure enough, he did.

Chrissy Metz isn’t fond of running unless it’s in response to being pursued, she joked, but she’s quite enthusiastic about strength training. Working out is an integral aspect of the routine that led to her shedding 100 pounds.

In an interview with DailyMail.com back in April 2025, the former star of “This Is Us” expressed, “I aim to grow old as healthily and powerfully as possible. This is my goal, and it’s the driving force behind everything I do.

To Metz, aging gracefully means “staying strong and flexible,” so she tries to be active every day.

Back in the ’90s, when John Goodman graced our screens on Roseanne, his sizeable build was an integral part of his character. At one point, he admitted to weighing close to 400 pounds during an interview with David Letterman in 2010. However, by the time The Conners premiered in 2018, Dan Conner, the family’s patriarch, had undergone some changes in his lifestyle.

In 2007, Goodman decided to give up alcohol as a starting point towards improving his fitness level. His preferred hobbies involve engaging in boxing matches and taking long walks with his beloved pets.

He shared with People magazine in 2010 that although he was sweating hard, he wasn’t feeling overwhelmed, explaining that he had shed approximately 100 pounds by exercising six days a week and eliminating sugar from his meals.

Overall, the 6-foot-2 actor has lost about 200 pounds since he was at his peak weight.

In 2016, Goodman shared with ABC News that he had grown weary and fed up with seeing himself. He mentioned an instance where one even avoids looking at their reflection while shaving due to discomfort, adding that it could become potentially hazardous.

Oprah Winfrey has been sharing the highs and lows of her weight loss journey for decades.

From wearing skinny jeans and pushing a cart filled with 67 pounds of fat to impress the audience on The Oprah Winfrey Show in 1988, to purchasing a share in WeightWatchers in 2015, she has consistently utilized her influence to maintain the discussion about these topics.

During a special discussion in March 2024 titled “An Oprah Special: Shame, Blame and the Weight Loss Revolution”, she disclosed that aside from consuming smaller amounts of food and maintaining an active lifestyle, she also relied on medication to manage her weight.

“It’s not just one thing,” she said of her secret to staying fit, “it’s multiple things.”

In her own words, Oprah’s intention with this initiative is to gradually eliminate the negative connotations associated with being overweight, as well as the self-judgment and public criticism that often comes with it. More crucially, she aims to discourage people from judging others or themselves based on their weight loss choices.

Lizzo simply wanted to feel better from head to toe.

The “Good as Hell” singer shared in a May 2023 TikTok that when she began working out, it was primarily for mental wellness, to achieve a balanced mindset, or to stimulate the release of endorphins. This way, she could avoid feeling embarrassed and disgusted with her reflection in the mirror. However, she emphasized that exercise has been instrumental in changing her perspective, rather than transforming her physical appearance.

In a TikTok post dated January 2025, she admitted to being on a deliberate weight-loss path, striving primarily to be the optimal version of herself.

At the conclusion of my weight loss process, I won’t be categorized as thin by any stretch of the imagination,” Lizzo stated. “Even then, I will still be labeled morbidly obese according to BMI and internet critics will continue to call me ‘big-backed.’ But I will find happiness.

In just a moment, the video switched to Lizzo enthusiastically announcing, “I’m happy!”, while displaying a reduction of 16% in her body fat and a decrease of 10.5 points in her Body Mass Index (BMI) on the screen.

She emphasized that there’s no limit to what you can achieve when you commit to something, so why not establish fresh aspirations now?

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2025-07-15 04:47