Khloe Kardashian is keeping it real about her weight loss transformation.
The Kardashian family member opened up about her complicated relationship with food and her weight loss journey, revealing that her split from Lamar Odom was the turning point that motivated her to get in shape.
Khloe Kardashian recently shared that she used to overeat as a way of coping with her feelings. During a recent episode of her podcast, Khloe in Wonder Land, she explained that she sought therapy to address the issue, describing it as an emotional response where she couldn’t stop herself from turning to food.
She explained that she would overeat to the point of feeling physically ill, then feel ashamed and disgusted with herself. This shame would actually trigger her to eat even more, creating a harmful cycle she couldn’t break.
Khloe didn’t decide she wanted to change her life until her marriage to Lamar fell apart in 2013.
She explained that her divorce was the main reason she started focusing on fitness. The separation wasn’t official until 2016, after her ex, Lamar, had recovered from a serious drug overdose. During her marriage, she’d realized she often overate when she was emotional, and she didn’t like the way it made her feel.
Khloe realized her diet was affecting more than just her weight – it was also causing skin problems and making her feel insecure. Determined to improve, she decided to make a change.
The reality star explained she’d reached a turning point. She was tired of feeling insecure and self-conscious, especially about her body. She’d constantly compared herself to others, including her sisters, and realized she needed to change how she lived her life. She just didn’t want to feel that way anymore.
Khloe wanted to get in shape and feel confident enough to show off her stomach, so she started working out. It wasn’t easy at first – she admitted the first six months were really tough! She began by exercising on her own a couple of times a week, and eventually hired a personal trainer, which helped her stick with it consistently.
It’s tough at first – usually the first six months to a year. You might feel insecure, work really hard at the gym, and not see huge changes right away. But you have to stick with it. What kept me motivated was how good I felt. I was proud of myself for accomplishing a goal, but I took it one small step at a time.”
The mother of two shared that she believes exercise not only improves physical health, but also leads to a clearer and stronger mind.
And she emphasized that physical change wasn’t all she was looking for.
Khloe shared that therapy was incredibly beneficial for her, especially during tough times like breakups. She explained it helped her regain a sense of self when she felt lost and like something was missing from her life.
She explained that simply talking through your issues can help you find peace and remember your inner strength.
Khloe Kardashian isn’t alone in openly sharing her weight loss story. Here are other celebrities who have been honest about their body transformations…
The country singer shared that his looks have caused him to question himself many times, even with all his success.
He shared on the February 2026 episode of The New York Times’ Popcast podcast that he was confident in his ability to entertain and write enjoyable songs. However, he also admitted his biggest fear was being overlooked simply because of his appearance.
Luke says he’s struggling to get in shape, comparing it to a puzzle he can’t solve, but he doesn’t want to use weight-loss drugs like GLP-1 medications to help.
He said he was more worried about the risks than motivated by any potential rewards. He plans to lose weight, but wants to do it in a healthy, sustainable way, not through a quick fix.
He admitted that everyone has their own reasons for competing, but for him, winning was the only thing that mattered. He felt he needed to push himself to be his best and overcome his own limitations.
The Bravo host detailed his health and fitness journey using an Ozempic-like drug.
During a September 2025 episode of his SiriusXM radio show, Andy Cohen Live, the 57-year-old revealed he’d lost a significant amount of weight over the summer by using a GLP-1 medication. He explained he’d been unhappy with his weight and, after discussing it with his doctor last year, decided to try the medication. His doctor had previously suggested it not only to address his weight concerns, but also to help with plaque buildup in his arteries and high blood pressure. Cohen said the medication offers several health benefits, and he ultimately agreed to start taking it.
He explained that it significantly reduced his cravings, which had been a major struggle, and helped him stick to a healthier diet and exercise routine.
The singer shared in November 2024 that he had lost 120 pounds.
Jelly Roll explained he shared his personal challenges openly, specifically on his wife Bunnie XO’s podcast, Dumb Blonde, because he wants to be honest with people about his struggles.
He explained that his success wasn’t because of his weight, but rather despite it – he overcame that challenge to achieve what he did.
The talk show host has been feeling healthier lately. After learning she was pre-diabetic, she started focusing on her health and lost weight. She told People magazine that she’s been following her doctor’s advice – something she hadn’t done for a couple of years. She also mentioned that she sticks to a high-protein diet most of the time, which benefits her overall well-being.
She is a Texas girlie after all, “so I like meat—sorry, vegetarians in the world!”
The mother of River and Remington is settling into her new life in New York City and enjoying the change of pace. She joked that walking around the city is great exercise, and she’s been focusing on wellness, recently getting into infrared saunas and even a cold plunge after friends convinced her to try it.
The popular weight loss drug wasn’t part of her plan. She shared on The Kelly Clarkson Show in May 2024 that her doctor had been suggesting it for two years, but she was hesitant due to existing thyroid issues. While many assume it was Ozempic, she clarified it was a different medication – one that helps her body process sugar more effectively, as she naturally struggles with that.
I was so excited to hear the media icon is doing so well! She recently shared all her wellness secrets with Entertainment Tonight, and it’s really inspiring. It’s not about any single trick, she explained – it’s about a complete lifestyle! She focuses on everything: regular treadmill workouts, getting outdoors for hikes, drinking plenty of water, and of course, eating really healthy foods. It’s a holistic approach, and I’m definitely going to try incorporating more of it into my own routine.
Oprah Winfrey recently shared that she’s using a weight loss medication, though she hasn’t revealed which one. In an interview with People magazine, she expressed feeling relieved and empowered by the availability of medical help for weight management. She said it feels like a positive turning point and that she’s finished with the shame and criticism she’s faced in the past, both from others and herself.
Okay, seriously, I’ve been following him FOREVER, and it’s just SO inspiring! He posted on Instagram in July 2023 about how he completely transformed his life with a two-year fitness journey, and it’s like, proof that anyone can do it! It’s amazing to see how far he’s come, honestly.
He explained that sometimes what feels right isn’t actually what you need to improve. While he used to occasionally do hot yoga with his wife, Heather Rae El Moussa, he realized he lacked a consistent plan, didn’t monitor his diet, and wasn’t getting any professional advice or direction.
Nutritionist Sean Torbati emphasizes the importance of both healthy eating and regular exercise, like hot yoga – he does it once or twice a week for its mental and physical benefits. He believes that staying motivated and persistent are key to success.
He had a turning point when he truly understood how much he wanted to prioritize his own health and well-being—for himself, his family, and his future. That’s when he committed to making real changes and started working towards his goals!
The cohost of The View shared that she used Mounjaro, a medication for type 2 diabetes, to lose weight after gaining weight in 2021.
She revealed on a recent talk show that she once weighed close to 300 pounds. She explained that after using steroids in the past, she’s now losing weight with the help of a medication called Mounjaro, which she currently uses.
The Grammy-winning artist is aware people noticed her impressive physical transformation, which she achieved through a combination of diet, exercise, and a weight loss medication from the GLP-1 class.
In a March 2025 Instagram post, she shared that she’s been prioritizing her health after her second pregnancy. She worked with a nutritionist, made significant changes to her daily routine, and began training with a fitness professional. She also mentioned using medication, specifically Mounjaro, along with professional support, and expressed feeling fantastic as a result.
The reality star is confident in herself, with or without anyone’s approval. She recently addressed rumors about weight loss, stating in an Instagram post that she hasn’t had any medical procedures to achieve it.
She’s lost 100 pounds, bringing her weight down from 385 to 285, including 50 pounds after her mother, Barbara “Babs” Thore, passed away in December 2022. She’s maintained this weight of 285 pounds for nearly a year now.
Simply put, she said she appreciated the compliments, but she doesn’t enjoy focusing on appearances, either for herself or others.
The actress, knowing she’s considered attractive no matter where she goes, recently shared her thoughts on body image in a February Instagram post.
The Food Network host shared a bikini photo from 2014 and talked about body image, explaining that she weighs 150 pounds despite being 5’4″. She doesn’t weigh herself anymore, because she feels that societal weight standards are meaningless and she used to let them affect her for too long.
Free from the stress of dieting, she realized she was a kind, funny, and thoughtful person. She emphasized that your personality and character are far more important than your size or weight, and that you are valuable exactly as you are.
As for anyone that might not agree, she summed up, “F–k ‘em.”
The musician says he feels fantastic and like a rockstar after losing 55 pounds. In an Instagram post from April 2023, he admitted people have been asking about his weight loss and how it affects his performances. He shared that he’s really enjoying being on stage and feels healthier than ever.
He explained that becoming a father in 2022 was a major source of motivation for him. He decided to give up soda and improve his diet, wanting to be healthy for his daughter for years to come. He plans to quit smoking and cut back on alcohol next, but says he’s taking things one step at a time.
She admitted feeling a lot of pressure to lose weight after giving birth to her son, Sidney, in November 2022. She told TopMob News that losing 85 pounds became her main focus. “I became completely fixated on it,” she explained, “because I just wanted to avoid people talking about my body and be left alone.”
She’s not suggesting everyone follow her intense method. She admits it was incredibly difficult and she was constantly hungry, but ultimately, she’s pleased with how it turned out.
The actor, known for his role on Roseanne, has experienced many ups and downs with his health. He used to lose a significant amount of weight—60 to 70 pounds—over three months, then fall back into unhealthy habits. As he explained in 2017, he wanted to approach things differently this time, focusing on gradual changes like exercise and staying active. He realized he needed to prioritize his health as he gets older.
He’s kept off 200 pounds by making healthy choices: he walks a lot and eats a Mediterranean diet rich in fish, vegetables, and nuts. He told Men’s Health that staying healthy feels like ongoing recovery, but he embraces it because it’s something he enjoys.
After my dad and brother both passed away from heart attacks, and then learning I had type 2 diabetes myself, I was so inspired when Drew Carey decided to really focus on his health. He completely changed his diet, and it was amazing to see!
He told Entertainment Tonight his secret to success was cutting out all carbohydrates. That meant no bread, pizza, corn, beans, or even a single cracker. He mainly ate egg whites or Greek yogurt with a little fruit, and did a lot of cardio each day. He admitted to occasionally indulging, but generally stuck to a completely carb-free diet.
And to wash it all down, “I don’t drink anything but water,” he said. “No coffee, no tea, no soda.”
After losing an incredible 440 pounds, the star of 1000-lb Sisters has achieved some amazing new experiences, which have been shared on her TLC show. These include flying on an airplane, being able to use a seatbelt and sit in the front seat of a car, enjoying a hot air balloon ride, and going on rides at Disney World.
In a recent TikTok video, Slaton shared how much it means to her to be able to buckle her seatbelt without needing an extension. She explained that it’s a simple thing many people don’t think about, but she hadn’t been able to do it on her own for years.
You know, I’m really proud of how far I’ve come. It feels amazing to finally reach my weight loss goals and truly live my life. It’s like I’m rewarding myself for all the hard work and finally enjoying everything life has to offer. I can honestly say I’m living now, and it feels incredible.
Cheers to this positive approach from the former Vanderpump Rules star! She’s back on the Jenny Craig plan and hoping to see progress, but she shared with TopMob News in February that her main goal is to be a healthy role model for her son. While she’d like to lose weight, she emphasized that showing healthy habits to her and Jax Taylor’s son, Cruz, is even more important.
The future star of The Valley explained that she wants to model a healthy lifestyle for him. She emphasized how important exercise is, not just for physical health, but also for her own mental well-being, and believes starting a positive, healthy routine is key.
All her hard work and dedication to strength training has clearly paid off for the musician, resulting in a noticeable physical transformation.
In 2023, the star shared with People magazine how far they’ve come. They explained that staying fit is now just a normal part of their life, and they’ve made a consistent effort to prioritize their health and exercise regularly.
As you guys know, I’ve been really focused on my fitness lately, and it’s got me thinking… I might have to start offering a super intense workout program I’m calling ‘Hottie Bootcamp’ soon! Think of it as a total body blast – we’re talking deadlifts, jump rope, lunges, and mountain climbers, all designed to really push you. Honestly, it’s tough – I’ve been saying in my videos that it really burns, but in the best way! You’ll definitely feel those muscles working, and see results. I’m all about embracing the burn and feeling strong!
When the pandemic began in March 2020, just a few months after the former Pretty Little Liars star had her first daughter, Atlas, she admitted to TopMob News that she felt incredibly unmotivated. With everything shutting down, she simply decided to let go of trying.
Let’s be real, after having a baby, it’s SO easy to let healthy habits slip. I definitely experienced that myself! Those early months are a whirlwind, and then 2020 hit, and suddenly ‘everything in moderation’ went out the window. I found myself just grabbing whatever was easiest, and honestly, it wasn’t the most nourishing stuff. It really started to affect how I felt about my body, and I missed that good, strong feeling. It was a wake-up call that I needed to prioritize my well-being again.
She was excited but also a little unsure when she heard about trying Openfit’s 4 Weeks of Focus program with trainer Kelsey Heenan.
After consistently starting her day for a month with warm water and lemon, followed by 30 minutes of exercise – a mix of HIIT, cardio, and strength training – she realized the benefits. She also focused on making healthier food choices, allowing herself occasional treats like pizza with added spinach. She was amazed by the results, saying, ‘I couldn’t believe how different I felt!’ Despite being active all her life, she was surprised she’d never tried lifting heavier weights, like 40 or 50 pounds.
The fitness influencer, known online as Fat Girl Fed Up, recently shared on Instagram that she hadn’t reached her weight goal of under 200 pounds. Despite this, she decided to focus on her progress and still celebrate her achievements, proving she doesn’t let minor setbacks discourage her.
She reminded herself that even small steps forward still count. She felt proud of her hard work this week, and realized lasting change takes time. She knew she didn’t gain weight quickly, so losing it wouldn’t be instant either. Her mantra was simple: keep moving forward, regardless of challenges.
She’s confident she can achieve her health goals. “I’m going to reach my ideal state,” she declared. “It might take weeks or even a year, but we’ll get there. Just keep moving forward, believe in yourself, and focus on making progress, not on being perfect.”
Okay, seriously, watching this whole thing with the Queer Eye star has been amazing! They were determined to get in incredible shape, and honestly, it wasn’t just about looks – they wanted to push themselves with their gymnastics! And they did! It’s like they totally nailed their health goals, and it’s so inspiring to see how far they’ve come. They really stuck the landing with this whole transformation, and I’m obsessed!
In an August 2022 TikTok video showcasing their weight loss, they revealed they started working with a nutritionist in April and have since lost 35 pounds. They explained their motivation was to improve their physique for gymnastics and their career.
They did warn, though, that you shouldn’t expect to master something new immediately. The author of Love That Story explained it took them three weeks to see any results. So, if you’re trying to make a change, be prepared to consistently work out and eat differently for about three weeks before you notice a difference.
Before turning thirty in 2022, the former Disney Channel star decided to start a new workout plan.
The actor, who is married to Barbara Palvin, shared an Instagram post in April explaining that he used to be self-conscious enough to wear a shirt while swimming as a child. He decided in his late twenties he wanted to transform his physique, and the post was his way of showing off the results of his efforts.
He described the workout – a combination of weightlifting and kettlebell exercises – as challenging, but expressed pride in how far he’d come and made it clear he wasn’t finished improving.
As a lifestyle expert, I always tell people life isn’t about constant perfection – it’s about the ebb and flow. Recently, an actress really resonated with that idea when she shared honestly on Instagram that she’d gained about 30 pounds. She’d previously reached a goal weight of 75 kilograms back in 2020, and her post felt so relatable because it showed that it’s okay to not always be ‘on track.’ It’s a reminder that real life happens, and that’s perfectly normal!
Oh my gosh, I was so heartbroken to hear Rebel Wilson say she’s been struggling! She’s been working SO hard, you know? She’s always talked about how important boxing and hiking were to her, but with all this filming, it’s been tough to keep it up. She admitted she’s lost focus on being healthy, and it just kills me because she worked through SO much to stop comfort eating and finally switch to a really good, protein-filled diet. I’m just hoping she gets back on track soon, she’s such an inspiration!
Wilson confessed that stress caused them to gain weight, which negatively impacted their self-esteem. They acknowledged it wasn’t rational to feel this way, but admitted it was true.
Giving up his favorite beers? No problem. And dedicating himself to intense daily workouts – like his P90X, kickboxing, and running – as he told Men’s Journal? Absolutely.
For Chris Pratt, the most challenging aspect of his 60-pound weight loss – going from his role as Andy Dwyer in Parks and Recreation to a superhero in Guardians of the Galaxy – was the massive amount of water he had to drink: one ounce for every pound of his body weight each day.
“I was peeing all day long, every day,” he explained. “That part was a nightmare,”
Even though he was already somewhat known, like Cher Horowitz might say, the actor who starred in Clueless realized fans were surprised to learn he’d be playing the new Marvel hero, Ant-Man.
Paul Rudd recalled that when he was cast in the movie, many people were surprised, reacting with something like, ‘Paul Rudd as a superhero? Is that really happening?’ He shared this with Variety magazine in 2015.
He understood his task perfectly. He explained that he prepared like Chris Pratt does for action roles: cut out all enjoyment for a year, and then you can convincingly play the hero.
After having her older children, the author of the Just Eat book returned to the South Beach diet to help her feel like herself again. She told TopMob News that the protein-rich plan worked quickly. “I started the program, I exercised, and I immediately felt better,” she said.
Before anything else, she’s fully embracing the time after giving birth. Decker, a mother of four – Vivianne, Eric Jr., Forrest, and Denver (born February 2024) – emphasizes, “Moms should focus on everything except losing weight. After having a baby, prioritize feeding and bonding with your little one. Your body needs time to recover, and you’ll naturally know when you’re ready to focus on fitness. Ignore any pressure to lose weight quickly – listen to your body and wait until you feel physically up to being active again.”
Okay, seriously, have you seen Joe Manganiello? It’s all thanks to his insane 90-minute workouts and, get this, he actually eats healthy! He told People magazine it’s all about lean protein, tons of veggies – like, all the veggies you want! – and ditching the soda. Honestly, the abs are amazing, but it’s so cool that he’s genuinely prioritizing his health too!
What really motivates him is achieving his ambitious life goals, especially those related to the outdoors. He’s determined to get in shape so he can climb challenging rock faces in Yosemite, and he dreams of hiking the entire Pacific Crest Trail – a route stretching from Mexico to Canada and back along the American coast.
After giving birth to her daughter Kingsley in September 2022, the former Twilight star realized something important: she admitted in an Instagram post in January 2023 that her body wouldn’t be exactly as it was before, and she’s coming to terms with that.
If she’s having a hard time, she’s learned a helpful trick – just as important as getting back into her exercise routine after having a baby.
She told TopMob News that looking into her daughter’s eyes – whom she affectionately calls her ‘sweet angel’ – helps her feel grateful instead of focusing on her own flaws. She considers this a helpful trick, explaining that it’s easy to be hard on yourself no matter what you do.
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2026-03-19 21:21