
The members of Little Mix will always be there for Jesy Nelson.
Leigh-Anne Pinnock shared that she, Perrie Edwards, and Jade Thirlwall contacted Jesy Nelson after her twins were diagnosed with Spinal Muscular Atrophy (SMA) Type 1, even though they hadn’t spoken since she left the group.
Leigh-Anne said they contacted her as soon as they learned about the situation with her twins, calling it ‘devastating’ in an interview on Heart Breakfast on February 20th.
The 34-year-old praised Jesy for being courageous in sharing her experiences in the Prime Video documentary, Jesy Nelson: Life After Little Mix. She also mentioned that she, Perrie, and Jade have always been very close and that supporting each other has been key for them.
Leigh-Anne explained that after spending so much time together, they’ve become like sisters, and that bond is incredibly important to all of them.
The girl group became very close after being formed on The X Factor and winning the eighth season. They quickly became famous with popular songs like “Black Magic” and “Shout Out to My Ex,” but things shifted in December 2020 when Jesy announced her permanent departure from the group.
The 34-year-old explained she was struggling with the constant demands and expectations of being in a girl group and needed to prioritize her own well-being. She felt it was time to focus on self-care instead of trying to please others, and wanted to begin that journey now.

As a lifestyle expert, I’ve seen firsthand how relationships can evolve, and Jesy’s experience is a really honest example of that. After she left the group, she shared that her bond with Leigh-Anne, Perrie, and Jade had sadly shifted dramatically. She described going from feeling like sisters to, essentially, not having a relationship at all. It’s a tough situation, but it highlights how life changes can impact even the closest connections.
She told Glamour UK in 2021 that they’d only exchanged a few text messages. She couldn’t explain why, but felt they needed space and distance after being so close. She hopes they can reconnect at some point in the future, but feels they can’t have a casual, in-between relationship – it needs to be all or nothing.
She said she loves these women, considering them like sisters, but they aren’t currently speaking to each other.
Jesy has been prioritizing her family lately. She and her ex-fiancé, Zion Foster, had twin daughters, Ocean and Story, in May 2025. In January, Jesy shared that the twins had been diagnosed with Spinal Muscular Atrophy (SMA) after doctors noticed they weren’t moving their legs as much as other babies.

Spinal Muscular Atrophy (SMA) is a genetic disease that leads to muscle weakness and loss, as explained by the Cleveland Clinic. There are five different types of SMA, and the most common, Type 1, affects around 60% of people with the condition. Symptoms of Type 1 usually appear in babies, causing trouble with breathing and swallowing.
In a video posted on Instagram on January 4th, Jesy shared that doctors believe the individuals likely won’t be able to walk or regain strength in their necks, meaning they will have long-term disabilities. She explained that their current focus is on getting them the necessary treatment and hoping for improvement.
Oh my gosh, Leigh-Anne was talking about a Little Mix reunion and basically guaranteed it’s going to happen someday – she said ‘one hundred percent’! But then, ugh, Jesy wouldn’t commit! She didn’t say she wouldn’t, but she definitely wouldn’t say she would be part of it. It’s killing me! I just need all four of them back together, please!
She told Heart FM’s Breakfast Show on February 12th that she wouldn’t rule out a return to music completely, but her daughters are her priority right now. She admitted she simply doesn’t have the time for it at the moment, according to The Daily Mail.
My children are everything to me, and I’m dedicated to fighting for their health. I’m working to change the newborn screening test and help them thrive, because their future depends on it.
Jesy isn’t alone in opening up about her mental health struggles. Many other celebrities have also been honest about their experiences – here are a few examples.

Rapper Radric Davis, known professionally as Gucci Mane, shared in his 2025 book, Episodes: The Diary of a Recovering Mad Man, that he was diagnosed with both schizophrenia and bipolar disorder. This diagnosis followed a mental health crisis he experienced in 2020.
He explained on The Breakfast Club that the experience made him realize he needed to prioritize his health and take responsibility for himself. He stated he never wants to go through something similar again and is committed to seeing a therapist, and will even consider medication if necessary.
Gucci Mane shared that he hoped being open about his struggles would help others. He also said his children, Ice Davis and Iceland Ka’oir Davis, along with his wife Keyshia Ka’Oir, motivated him to get help when he was going through a difficult time.
He explained that his wife was pregnant with their son, and he worried about the impact of parenthood on his mental health. He feared a potential breakdown he might not recover from, so he proactively began therapy and sought support.

The former star of Gossip Girl spoke about struggling with “body dysmorphia” when he was a young actor.
In an April 2025 interview with The Guardian, Penn revealed they used to strongly dislike their body and wished they had a different one.
He explained that after his parents’ divorce, and struggling with depression and isolation, he consciously started focusing on his appearance. He felt that being seen as more attractive could lead to greater success and a sense of worth.
Despite the mental struggles, though, Penn credited his ability to persist to his spirituality.
He explained that it was what helped him overcome his disappointment and the personal struggles he was facing, allowing him to return to things with a sense of personal growth.

The Scrubs alum has been vocal about her past difficult relationship with food.
She described her struggles with food, saying on the The Funny Thing Is podcast, “Some people might label it an eating disorder, but it’s just how I lived my life. Food was always my go-to – my biggest crutch, and I did some really wild things because of it.”
She added, “I would over-exercise, and there was a sprinkle of bulimia in there.”
Despite admitting she finds it hard to stick to a diet, she’s also been open about the positive steps she’s making towards a healthier lifestyle.
I remember reading that she completely changed her lifestyle when she was 23. She told Bon Appétit a few years ago that she stopped eating sugar, gave up alcohol, and really got into yoga, breathing exercises, and stretching. She actually said it was more effective than any medication – she called it the best Ritalin anyone could get!
She shared that she struggles with eating and how she feels about her body, which she described as a genuine challenge. She’s working to overcome these issues and is focusing on a healthy lifestyle by nourishing her body with good food.

The Full House alum reflected on her mental health journey and navigating her battle with depression.
Ugh, it’s just… so hard to even talk about it, even to people I really trust. I mean, for me, I always feel like I should be able to just handle it, you know? Like, I should be strong enough to push past it. But then when I can’t, it just makes me feel… so weak. It’s awful, honestly. I just want to be better at dealing with things, but it’s a struggle!

The Grammy-winning artist often talks about protecting her mental wellbeing, like blocking negativity online, and she also offers guidance to others who are struggling.
When asked for mental health advice, she told Vogue that the most important thing is patience. She explained that she was patient with her own healing process, resisted making any drastic decisions, and allowed time to pass – believing that difficult feelings will eventually lessen.

As people adjusted to social distancing to help slow the spread of the coronavirus, the singer of “Firework” opened up about how challenging and stressful times like these can be.
She shared on Twitter that she often struggles with whether it’s harder to avoid getting sick or to cope with the sadness that comes with this new way of life. Katy explained that she often finds solace in her car, saying it’s become her safe place since there aren’t many other options for getting away from things.

The model partnered with designer Kenneth Cole to support The Mental Health Coalition and discussed her personal struggles with anxiety during an appearance on Good Morning America.
After her panic attacks began happening again, she was finally able to find the information she needed to understand them.
Kendall shared that she experiences both good and anxious days, making her emotional state fluctuate. This is why she wanted to get involved with this particular cause – she hopes to help others feel less isolated and alone.

The actor known for playing Black Adam has publicly discussed his struggles with depression and the challenges men often face when trying to talk about their mental well-being.
Everyone experiences difficult times and struggles with depression – it doesn’t care who you are. It took me a while to understand, but the most important thing is to not be afraid to talk about what you’re going through. Men, especially, often keep their feelings bottled up, but remember you’re not alone.

Prince Harry helped reduce the shame around getting mental health support when he discussed his own experiences with therapy in an interview with the Telegraph. He explained that talking about his struggles made him realize many other people go through similar things, saying he discovered he was ‘part of quite a big club’.

The actress from Empire is a strong advocate for seeking therapy, having openly discussed her own experiences with depression. She has shared that talking to a therapist is essential for her well-being, telling Variety, “That’s the only way I can get through it.”
Taraji P. Henson founded The Boris Lawrence Henson Foundation to fight the stigma surrounding mental health within the Black community and to expand access to Black mental health professionals.

The Grammy-winning artist revealed she began a treatment involving MDMA and psilocybin therapy to cope with the effects of past trauma, stemming from both an eating disorder and performance anxiety.
She told Rolling Stone in May 2025 that she was performing live without feeling nervous for the first time. She described a strange sensation – almost like a change in air pressure – that she and the audience shared, a powerful feeling that made her understand how much she thrives on a strong, emotional connection with her listeners while performing her music.
She explained that prioritizing her mental well-being and stopping birth control helped her develop a broader understanding of her gender identity.
She explained that she decided to stop taking birth control because it felt like a break from societal expectations of womanhood. It might sound unusual, she admitted, but she felt liberated and like she could explore new possibilities by stepping outside of those traditional boundaries.

In 2017, the actress from Riverdale shared on Instagram that she battled with serious anxiety and depression in middle school, and that support from her family and a therapist was crucial to getting through it. She emphasized the importance of reaching out for help, saying it’s the first step, and that everyone has immense value.

The singer behind “What He Didn’t Do” recently opened up about her experiences living with anxiety and obsessive-compulsive disorder (OCD) over the past several years.
You know, looking back, I realize my anxiety really started during a tough time – my divorce, which happened right in the middle of the COVID pandemic. I shared this on Bunnie Xo’s Dumb Blonde podcast recently. But honestly, I’ve actually struggled with really intense OCD since I was a kid, so it’s something I’ve dealt with for a long time.
Over the past decade, I became used to keeping things to myself and handling problems on my own. Eventually, a couple of years ago, I realized I needed to go back to therapy and start understanding what was going on. I discovered that my obsessive-compulsive disorder wasn’t something that started recently—it’s actually been present since I was a child, around 6 or 7 years old.

The actress known for Frozen has openly discussed her mental health strategies for years, sharing them at public speaking events and on platforms like Instagram.
She encourages people to discover what works best for them, and, as she told Health magazine, that might involve things like medication, consciously focusing on ten positive aspects of life for every negative one, and regular exercise.

The cookbook author is a mother of four and has bravely shared her experiences with postpartum depression, a common but often unspoken struggle for new mothers.
She explained in a 2017 letter to Glamour that it became simpler to talk about her experience each time she did. Her hope was to show others that this could happen to anyone, and to help those going through it feel less ashamed and isolated.

While publicizing her book, Mirror, Mirror, the model shared with The Edit magazine that she struggled with depression and suicidal thoughts as a teen, describing a feeling of “something dark” within her during that period.
Cara shared with the publication, as reported by W magazine, that she used to depend on love and other people for her happiness. She realized she needed to find happiness within herself, and after a long journey, she’s now able to be happy on her own.

Ariana Grande encouraged fans to prioritize their mental health after responding to a tweet asking about her therapist. She shared that therapy has been life-saving for her on numerous occasions.
She encouraged me not to be afraid to reach out for help. You don’t have to suffer in silence, and healing from trauma is possible. She acknowledged she had a long journey ahead, but said simply recognizing that change is possible is a good first step.

The singer has publicly shared her experiences with addiction, recovery, and mental health, and often incorporates these personal struggles into her songs.
She consistently encourages her followers to prioritize their mental well-being, emphasizing that it’s a continuous effort with inevitable setbacks. She previously shared on Instagram, “Just a reminder to anyone who’s having a hard time – life has its highs and lows, but it’s important to keep going.”

The actress has explored mental health both on screen, like in her role as Rue in the show Euphoria, and in her personal life.
In 2013, Zendaya shared on her old app that she felt anxious after a TV appearance on Ellen when her microphone malfunctioned. She’s since found ways to cope with those feelings, explaining that sometimes you need to take a break to reduce stress.

In a recent interview with WSJ Magazine, the singer openly shared her experiences with mental health, explaining that she experienced extreme emotional swings – periods of intense happiness followed by weeks of debilitating lows.
She revealed she’s been dealing with mental health challenges, but finding the right medication has made a huge difference in her life.

The Grammy-winning artist dedicated herself to promoting kindness and openly discussing mental health, sharing her own experiences as well.
In 2018, while accepting the Global Changemakers Award at a fundraiser, she shared that she had long wrestled with whether to openly discuss her mental health. She explained that she firmly believes keeping things hidden only makes things worse.
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2026-02-21 02:19