Sacha Baron Cohen Unveils Head-Turning Body Transformation

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Sacha Baron Cohen’s physique is looking very nice.

To get ready for his upcoming portrayal of Marvel’s antagonist Mephisto, the star from Borat significantly stepped up his exercise regimen, revealing a leaner physique that left him genuinely astonished as well.

Previously, I might have believed that you required lengthy one-hour sessions,” Sacha mentioned during an interview with Men’s Fitness UK on July 24th. “However, I found that shorter sessions made it significantly simpler to maintain consistency, even amidst the pressures of working on set.

Indeed, the 53-year-old, who has three children with former partner Isla Fisher, significantly changed his perspective on physical activity, largely due to guidance from his fitness coach, Alfonso Moretti.

Sacha went on to say that his perspective on fitness has certainly changed. Rather than spending time in bed pondering and scrolling through his phone, he now rises to exercise with Alfonso via FaceTime. This not only establishes a positive vibe for the entire day but also eliminates the need to look away from his phone.

With his characteristic humor, he remarked, “I’ve come to realize that incorporating just 20 to 30 minutes of physical activity daily can indeed bring noticeable improvements. It’s an effort that anyone can easily accommodate in their schedule, even celebrities who have assistants handling tasks like shopping and attending social engagements such as friends’ funerals. So, let’s drop the excuses!

Even though Sacha’s outcomes were undeniably eye-catching, Alfonso – who has collaborated with Matthew McConaughey – mentioned that he didn’t find it particularly surprising.

The trainer explained to Men’s Fitness UK, “It’s important to note that Sacha wasn’t physically unfit.” However, he didn’t possess the typical appearance of someone in good physical shape. Instead, his physique resembled a ruler – lean and straight from top to bottom. The studio had considered equipping him with artificial muscles for a more defined look.

Instead, Alfonso is consistently straightforward with his clients, particularly when they claim they’re too busy to exercise.

He went on, “I simply disregard them. Instead, I bring up topics like Netflix or hit series such as ‘Stranger Things.’ If they mention they’ve seen those shows, I pause and simply say, ‘Then it seems you do find time for training.’

Alfonso didn’t need to employ those strategies when dealing with Sacha, as he pointed out, “He never grumbled. He never surrendered. Not once. That’s what truly mattered.

Read on for more stars who have undergone major transformations for their roles. 

For his role as a beer-bellied con artist in the 2013 film “American Hustle,” the British actor significantly increased his weight by over 40 pounds, a feat that also earned him an Oscar nomination. He repeated this transformation to portray former U.S. Vice President Dick Cheney in the 2018 movie “Vice,” another performance for which he received an Oscar nod.

In 2019, Bale shed off 70 pounds to convincingly portray the lean race car driver Ken Miles in the movie “Ford v Ferrari”. Notably, this wasn’t his first foray into weight loss for a role; he had previously lost approximately 30 pounds during the filming of “The Fighter” in 2011.

To turn the actress into her character of a real-life Appalachian grandmother, Mamaw Vance, in the 2020 film, makeup and special effects artist Matthew Mungle utilized a head cast from 2011’s Albert Nobbs to create a new set of false ears and a prosthetic nose for her. This was reported by Variety, and she received an Oscar nomination for her role.

To portray the character of Donald Trump, the actor not only collaborated with the same hairstylists and makeup artists who had previously transformed him into Tommy Lee for the 2022 film “Pam & Tommy”, but he also gained weight to match the physical appearance of the reality star turned president.

Stan mentioned that he approximately added 15 pounds to his weight due to consuming instant ramen combined with soy sauce, a meal suggested by his dietitian as a way to appear puffy-faced, and by drinking soft drinks.

 

In the 2021 movie, the actress shed nearly 40 pounds to portray the famous jazz vocalist, a role that ultimately led to an Oscar nomination for her outstanding performance.

As I was munching away, my on-screen spouse, Emily Blunt, quipped about me eating an almond daily, which might seem a tad eccentric. However, in my pursuit of portraying J. Robert Oppenheimer authentically, the Irish star felt it necessary to maintain that diet for the role.

In an effort to accurately portray Oppenheimer’s unique appearance, he shared, “I needed to capture his specific build and outline.” He elaborated that this required a significant reduction in weight, and collaborations with costume designers and tailors were essential. The final product showcased Oppenheimer as a man who was extremely thin, bordering on emaciated, and whose lifestyle primarily consisted of martinis and cigarettes.

In the year 2004, during the Academy Awards ceremony, the stunning and renowned actress was acknowledged with the Best Actress award for her haunting depiction of the actual serial murderer, Aileen Wuornos.

The actor shed a total of 52 pounds to portray the troubled character Arthur Fleck, who eventually became Batman’s nemesis. In 2020, he was awarded the Best Actor Oscar for his outstanding performance.

2002’s Best Actress winner was made virtually unrecognizable by makeup artists who worked on her transformation for a staggering three hours, using an exceptionally large prosthetic nose as part of the process.

To portray an HIV-afflicted lawyer who was unjustly dismissed from his law firm and subsequently suing them, the actor lost approximately 35 pounds and shaved his head. Tom Hanks, who won Best Actor at the 1994 Oscars for a similar transformation in “Philadelphia,” also made such a change for his award-nominated role in “Cast Away” (2000).

In the movie “Judy” released in 2019, the actress, who previously gained 17 pounds to portray Bridget Jones, didn’t need to alter her body shape to embody Judy Garland. Instead, it was the magic of makeup and costumes that helped transform her into the iconic character, earning her first Oscar in the process.

As a lifestyle expert, I had the pleasure of delving deeply into the world of Jany Temime, the costume designer behind the movie “Judy”. Known for her work on the iconic Harry Potter films, Jany shared with Vulture that this was more than just another project for her – it was her film. In my opinion, she truly immersed herself in Judy’s character, making it feel like she had stepped into her skin.

In simpler terms, Zellweger explained to the media that “the costumes were tailored to suit Judy’s stance. Therefore, the dresses only fitted me properly when I assumed the correct posture. Consequently, the zipper couldn’t fasten.

Instead of portraying Robbie’s seductive character in “The Wolf of Wall Street,” a combination of prosthetics, braces, and wigs allowed the Best Actress nominee to vividly depict the career-ending scandal involving disgraced figure skater Tonya Harding in the 2017 movie.

At the 2014 awards ceremony, McConaughey was honored with the Best Actor award for his exceptional dedication in portraying an HIV/AIDS affected electrician.

In 2008, the actor who had passed away was awarded a posthumous Oscar for his chilling and captivating portrayal of The Joker in Christopher Nolan’s second Batman movie. His portrayal of the iconic villain was significantly different from previous on-screen interpretations.

John Caglione Jr., a makeup artist, stated to IGN that if this individual continued to sleep with his makeup on for several weeks, he wouldn’t change his clothes. Such authentic details greatly contributed to the character’s realistic portrayal.

He went on to say, “Usually, a clown’s makeup is intricate with precise lines, but this was quite different, more like an absence of such detail.

In a striking transformation, the two-time Academy Award recipient significantly changed her look to portray the real-life transgender man, Brandon Teena, in the 1999 drama, and subsequently did so once more in Clint Eastwood’s 2004 Best Picture winner.

To portray Winston Churchill, the actor who was nominated for Best Actor in 2018 spent more than four hours each day getting made-up and donned a Victorian-style corseted bodysuit.

Prior to winning the Best Actress award at the 2011 Oscars, this small but talented actress had lost 20 pounds and dedicated up to 16 hours daily to prepare for her portrayal of a mentally unstable ballet dancer.

Constantly adapting, the 2014’s Best Supporting Actor honoree was ready to portray an HIV-positive transgender woman. He shed about 40 pounds and maintained his character throughout filming.

To embody his role as a transgender woman living with HIV, the Best Supporting Actor winner of 2014 underwent a dramatic transformation by shedding around 40 pounds and staying in character on set.

In 2013, Leto shared with TopMob News that while he had taken on similar tasks involving weight, this one was unique. He explained that the role required such dedication… It wasn’t just about altering his appearance or behavior, but also influencing who he was as a person, how he felt. In essence, it made him feel vulnerable and delicate.

The award-winning actress bulked up with 15 pounds of muscle for portraying a mother who breaks free from years of confinement alongside her 5-year-old son, Jacob Tremblay, in the 2015 movie. Larson shared that she deliberately minimized her contact with the external world, reduced essential nutrients like Vitamin D, and adjusted her diet to better understand her character’s ordeal.

At the 2012 Academy Awards, the usually youthful actress was recognized with a Best Actress nomination for her role in the thriller. To fully embody Lisbeth Salander, Mara took extreme measures such as piercing various body parts, bleaching her eyebrows, and cutting her hair short.

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2025-07-24 23:17