Serena Williams is acing her post-tennis chapter.
Serena Williams, the 23-time Grand Slam champion, recently shared how she’s been figuring out who she is now that she’s retired from professional tennis after 27 years. She also talked about the joys and challenges of balancing life as a mom to her two daughters, 8-year-old Olympia and 2-year-old Adira, with her husband, Alexis Ohanian.
Serena recently shared in an interview that she’s focusing on rediscovering herself and gaining peace of mind about the choices she’s made. She emphasized the importance of prioritizing one’s own life, not just living for one’s children.
Growing up in the public eye has meant constant scrutiny of her body, something she’s been dealing with since her teenage years.
It definitely takes a toll on your mental state,” the 44-year-old reflected. “For sure. You spend your life believing you’re big, and then you look back and realize you were actually in good shape. I had a lot of muscle. I didn’t fit the typical image of female athletes, but not everyone is the same, and that’s okay.
Serena explained that it was challenging early in her career because her physique was different from most other athletes. She said she had a curvier figure – larger breasts and hips – while most were very lean and thin, with a different standard of beauty.
Reflecting on her experience, the Olympic gold medalist admitted she didn’t know how to handle the comparisons she faced as an athlete.
After retiring from professional tennis in 2022, Venus Williams has noticeably changed her physique. She recently shared that she lost 31 pounds using a weight loss medication called GLP-1.
Oh my gosh, she finally talked about it! She was on Today in August and she said she’d been messing around with the medication, stopping and starting, but now she’s fully committed to taking it. It was so amazing to hear her say it was a really tough choice, but the right one for her, and that she’d genuinely tried everything before getting to this point. I’m just so proud of her for being so open!
Serena shared that she struggled to lose weight after having her first daughter in 2017.
She explained that women experience natural life stages and changes. Despite trying everything – running, long walks, even playing a professional sport – she couldn’t regain the health she needed.
Keep reading for more stars who have been candid about their weight loss journeys…
The Bravo host detailed his health and fitness journey using an Ozempic-like drug.
During a September 2025 episode of his SiriusXM radio show, Andy Cohen Live, the 57-year-old revealed he’d lost a significant amount of weight by using a GLP-1 medication. He explained he’d been unhappy with his weight for some time and, after discussing it with his doctor last year, decided to try the medication. His doctor had previously suggested it not only to address his weight concerns, but also to help with plaque buildup in his arteries and high blood pressure. Cohen said the medication offers multiple health benefits and he ultimately agreed to start taking it.
Okay, seriously, this stuff was a lifesaver when it came to my cravings! I was struggling SO much, constantly wanting to just give up on my diet and workouts. But it helped me get a grip and actually stick to things – I finally felt like I could be disciplined and actually reach my goals. It sounds silly, but it really made a difference for me!
The singer shared in November 2024 that he had lost 120 pounds.
Jelly Roll explained he openly shared his story because he wants to be honest with people about the challenges he’s faced, especially regarding his relationship with his wife, Bunnie XO, and her podcast, Dumb Blonde.
He explained that his success wasn’t because of his weight, but rather despite it – he overcame that challenge to achieve his goals.
The talk show host says she’s feeling better and has lost weight after learning she was pre-diabetic. She told People magazine that she’s been following her doctor’s advice, something she hadn’t done consistently for a couple of years. She also mentioned that she sticks to a high-protein diet most of the time, which she finds beneficial anyway.
She is a Texas girlie after all, “so I like meat—sorry, vegetarians in the world!”
The mother of River and Remington is settling into her new life in New York City and enjoying the change of pace. She joked that walking around the city is great exercise, and she’s been focusing on wellness lately, including infrared saunas and a new cold plunge – which she finally got after friends convinced her to try it.
She decided against taking the popular weight loss drugs many people are talking about. In May 2024, on The Kelly Clarkson Show, she explained that her doctor had been encouraging her to try it for two years, but she was hesitant because of existing thyroid issues. While many assume it was Ozempic, she clarified that it was a different medication – one that helps the body process sugar, something she has trouble with naturally.
Everyone’s getting health advice! The media personality is feeling fantastic and sharing what’s helped her stay well. She told Entertainment Tonight that it wasn’t just one thing – like her treadmill workouts, hikes, drinking plenty of water, and healthy diet – but a combination of everything that made the difference.
Oprah Winfrey recently shared that she’s using a weight loss medication, though she hasn’t revealed which one. In an interview with People magazine, she expressed feeling relieved and empowered by the availability of medically approved weight management options. She said it feels like a positive turning point and that she’s finished with the shame and criticism she’s faced in the past, both from others and herself.
The HGTV personality demonstrated a remarkable life transformation, sharing details of his two-year fitness journey in an Instagram post from July 2023.
He explained that sometimes what feels right isn’t what you actually need to improve – you might need a new direction. While he used to occasionally do hot yoga with his wife, Heather Rae El Moussa, he realized he hadn’t been following a consistent fitness plan, monitoring his diet, or getting professional advice.
Nutritionist Sean Torbati emphasizes the importance of both healthy eating and regular exercise, like hot yoga – which he does once or twice a week – for overall well-being. He believes that staying motivated and persistent are key to achieving a healthy lifestyle, as he explained as a father of three.
He had a turning point when he truly understood how much he wanted to improve his health and well-being – not just for himself, but for his family and future. That’s when he committed to making real changes and started working towards his goals!
The cohost of The View shared that she used Mounjaro, a medication for type 2 diabetes, to lose weight after gaining weight in 2021.
She revealed on a recent talk show that she once weighed close to 300 pounds. She explained that she had previously used steroids and other substances, but now uses the medication Mounjaro, which has helped her lose weight.
The Grammy-winning artist is aware people noticed her weight loss and resulting physical changes. She attributes this to a combination of things, like eating well and working out, and also the use of a weight loss drug called a GLP-1.
In a March 2025 Instagram post, she shared that she’s feeling fantastic after making significant changes to her lifestyle following her second pregnancy. These changes included working with a nutritionist, starting an exercise program with a trainer, and utilizing medical support, including Mounjaro.
The reality star is confident in herself, regardless of what others think. After people began speculating about whether she’d had weight-loss surgery, she took to Instagram in February to clarify: “I really don’t like talking about this, but I haven’t had any medical procedures to lose weight.”
Although she’s lost 100 pounds, bringing her weight down from 385 to 285, including 50 pounds after her mother, Barbara “Babs” Thore, passed away in December 2022, she’s been at this weight for nearly a year.
Simply put, she said, “I appreciate the nice things you’ve said, but I’m not comfortable focusing on appearances – either my own or anyone else’s.”
The actress, knowing she’s considered attractive no matter where she goes, recently shared her thoughts on body image in a February Instagram post.
The Food Network host shared an old bikini photo from 2014 and discussed her weight. She explained that she weighs 150 pounds despite being 5’4″ and has stopped weighing herself. She feels that weight standards are arbitrary and that she wasted too much time worrying about them.
Free from the stress of dieting, she realized she was a kind, funny, and thoughtful person. She emphasized that your personality and character should never be defined by your size or weight – you are valuable and worthy exactly as you are.
As for anyone that might not agree, she summed up, “F–k ‘em.”
The musician says he feels fantastic and like a rockstar after losing 55 pounds. In an Instagram post from April 2023, he admitted people have been asking about his weight loss and how it’s affected his performances. He shared that he’s really enjoying performing and feels healthier than ever.
He explained that becoming a father in 2022 was a major source of motivation for him. He decided to give up soda and improve his diet, wanting to be healthy and present for his daughter for many years to come. He plans to quit smoking and cut back on alcohol next, but says he’s taking things one step at a time.
She admitted feeling a lot of pressure to lose weight after giving birth to her son, Sidney, in November 2022. She told TopMob News that losing 85 pounds became her main focus. She explained she was so focused on it because she wanted to avoid people talking about her body and just be left alone.
She doesn’t necessarily suggest others follow her intense method. “It took a lot of effort,” she explained. “It wasn’t enjoyable, and I was constantly hungry, but I’m pleased with how it turned out.”
The actor, known for his role in Roseanne, has experienced many ups and downs with his health. He used to drastically lose weight for a few months, then fall back into unhealthy habits, explaining in 2017, “I’d lose 60 or 70 pounds and then reward myself with junk food.” This time, he’s taking a different approach, focusing on gradual change and consistent exercise. He says he’s reached an age where staying active is essential.
He’s kept off 200 pounds by making healthy choices: he walks a lot and follows a Mediterranean diet focused on fish, vegetables, and nuts. He told Men’s Health that staying healthy feels like an ongoing recovery process, but he embraces it because he enjoys it.
Following a type 2 diabetes diagnosis and the loss of his father and brother to heart attacks, the host of The Price Is Right decided to improve his diet and focus on healthy eating.
He told Entertainment Tonight that his secret to success involved cutting out all carbohydrates. He explained he avoids everything from bread and pizza to corn and beans, and even limits himself to egg whites or Greek yogurt with a little fruit for breakfast. He admitted to a few slip-ups, but generally sticks to a completely carb-free diet, not even allowing a single cracker.
And to wash it all down, “I don’t drink anything but water,” he said. “No coffee, no tea, no soda.”
As a lifestyle expert, I’ve seen incredible transformations, and Tammy Preston’s journey on 1000-lb Sisters is truly inspiring. Losing over 440 pounds has opened up a whole new world for her! She’s been sharing these amazing milestones with viewers – things many of us take for granted, like being able to fly on a plane, buckle her seatbelt comfortably, and even enjoy rides at Disney World. It’s been so rewarding to watch her experience these ‘firsts,’ from soaring in a hot air balloon to finally sitting in the front seat of a car. It’s proof that hard work and dedication really do pay off!
In a recent TikTok video, Slaton shared how much it means to her to be able to buckle her seatbelt without needing an extender. She explained that it’s a small thing many people don’t think about, but she hadn’t been able to do it for years, making it a really big accomplishment for her.
I’m really proud of what I’ve accomplished,” the reality star explained. “I’ve worked hard to lose weight and now I’m finally enjoying life to the fullest. It feels good to be able to say that I’m truly living.”
The Vanderpump Rules star is focusing on health and wellness. She’s back on the Jenny Craig plan and hoping to see progress, but she shared with TopMob News in February that her main goal is to be a good role model for her son. While losing weight would be nice, she wants to prioritize healthy habits for herself and her son, Cruz, with Jax Taylor.
The future star of The Valley explained that she wants to model a healthy lifestyle for him. She emphasized how important exercise is for both her physical and mental well-being, and believes that prioritizing health is crucial for her own happiness.
All her hard work and dedication to strength training has clearly paid off for the musician, resulting in a noticeable transformation.
In a 2023 interview with People, the star shared how proud they are of their progress. They explained that staying fit is now a core part of their life, thanks to consistent dedication to exercise and prioritizing their well-being.
She’s been working incredibly hard, and mentioned she might start offering intense fitness classes, which she playfully calls ‘Hottie Bootcamp.’ These workouts are seriously challenging – think deadlifts, jump rope, lunges, and mountain climbers. In one video, she admitted it’s incredibly tough, saying, ‘It really burns!’ but added with a laugh, ‘You can see the results in your thighs!’
When the pandemic began in March 2020, just a few months after the former Pretty Little Liars star had her first daughter, Atlas, she admitted to feeling incredibly unmotivated. She told TopMob News that with everything suddenly stopping, she just decided to let go of trying.
Okay, so she completely abandoned her workouts, and honestly, her healthy eating habits went right out the window too! She used to believe in balance, but after those first few months of being a new mom, things just… spiraled. 2020 was a disaster for her diet – she basically lived on junk food, and it really started to get to her. She just misses feeling good in her own skin, you know? It’s like, she’s desperate to get back to how she felt before everything changed.
She was excited but also a little unsure when she first heard about trying Openfit’s 4 Weeks of Focus program with trainer Kelsey Heenan.
After consistently starting her day for a month with warm water and lemon, plus a 30-minute workout that mixed cardio, HIIT, and strength training, she felt completely transformed. She explained her new, balanced approach to food – enjoying treats like pizza but also adding healthy ingredients. She was amazed by her progress, saying she’d never lifted such heavy weights in her life, despite being active for years.
The fitness influencer, known online as Fat Girl Fed Up, recently shared on Instagram that she didn’t reach her weight loss goal of dropping below 200 pounds. Despite this, she decided to focus on her progress and still celebrate her achievements, reminding everyone not to get discouraged by minor setbacks.
She reminded herself that any step forward counts, even if it’s a small one. She acknowledged a lot of hard work this week and stayed positive, knowing that losing weight would take time – she didn’t gain it all at once, so it wouldn’t come off quickly either. Her mantra was to just keep moving forward, regardless of challenges.
As a lifestyle expert, I always tell people that achieving your health goals is possible. I recently shared with someone, ‘I’m going to reach my ‘Wonderland’ – that ideal version of myself. It might take a week, or it might take a year, but we will get there. The key is to just keep moving forward, believe in your ability to change, and focus on progress, not perfection. It’s about the journey, not instant results!
The Queer Eye star made significant progress on their fitness journey, becoming strong enough to take on more challenging gymnastics routines.
In an August 2022 TikTok video showcasing their weight loss, they revealed they started working with a nutritionist in April and had lost 35 pounds. They explained their motivation was to improve their physique for gymnastics and their career.
They did warn, though, not to expect instant results. The author of Love That Story shared that it took three weeks of consistent effort before they noticed any difference. So, if you’re trying to make a change, be prepared to work out and eat differently for about three weeks before you see results.
Before turning thirty in 2022, the former Disney Channel star decided to start a new fitness plan.
Growing up, I was always self-conscious and wore a shirt even when swimming. But in my late twenties, I decided enough was enough – I wanted to completely transform my body and get seriously fit. So, I posted this picture on Instagram back in April, jokingly calling it my ‘meat head post’ – a bit of a celebration of all the hard work!
He said it was a tough workout, switching between weights and kettlebells, but he’s happy with how far he’s come and isn’t stopping now.
Everyone has ups and downs, and life isn’t always flawless. This became clear when the actress openly shared on Instagram in January 2024 that she had regained 13.6 kilograms after successfully reaching her weight goal of 75 kilograms in 2020.
Wilson admitted she’s been struggling to maintain her healthy habits due to a busy filming schedule. She’s previously discussed overcoming emotional eating and changing her diet to include more protein, but now says it’s been difficult to keep up with her boxing and hiking workouts.
Wilson confessed that stress caused them to gain weight, which negatively impacted their self-esteem. They acknowledged it wasn’t rational, but admitted it still hurt their feelings.
Giving up his favorite beers? Okay. And dedicating himself to intense daily workouts – like his P90X, kickboxing, and running – as he told Men’s Journal? No problem.
As a lifestyle expert, I’ve seen a lot of dedication to fitness, but Chris Pratt’s transformation for Guardians of the Galaxy was truly something else! He lost a significant amount of weight – around 60 pounds – and honestly, the hardest part wasn’t the workouts, it was the water intake. He committed to drinking an ounce of water for every pound he weighed each day. Talk about discipline!
“I was peeing all day long, every day,” he explained. “That part was a nightmare,”
Even though Paul Rudd was already well-known, like Cher Horowitz might say, he realized fans were surprised to learn he’d be playing the new Marvel hero, Ant-Man.
Paul Rudd recalled that when he was cast in the movie, many people were surprised, reacting with something like, ‘Paul Rudd as a superhero? Is that really happening?’ He shared this with Variety magazine in 2015.
Let me tell you, when it comes to getting into serious action-hero shape, I’ve seen a lot of approaches. But this one? It’s brutally effective. A friend of mine, a truly ageless star, described his method as the ‘Chris Pratt approach.’ Basically, it’s about total dedication – cutting out all the fun for a solid year. Then, and only then, do you get to enjoy the rewards and actually play the hero. It’s extreme, but it works!
After having her older children, the author of the Just Eat book returned to the South Beach diet to help her feel like herself again. She told TopMob News that the high-protein plan worked quickly. “I started the program, exercised, and immediately felt better,” she said.
Before anything else, she’s fully embracing the time after giving birth. Decker, a mother to Vivianne, Eric Jr., Forrest, and Denver (born in February 2024), emphasizes, “Moms, please don’t immediately focus on weight loss. Your priority should be feeding and loving your baby. Your body needs time to recover after childbirth, and you’ll naturally know when you’re ready to focus on fitness again. Don’t let your mind pressure you – listen to your body and wait until you feel physically up to it.”
Getting in shape for his role has been a great perk! The actor from Modern Family has been working out for 90 minutes and eating a much healthier diet – lots of lean protein and vegetables, and cutting out sugary drinks, as he told People magazine.
What really motivates him is achieving a long list of personal goals. He shared, “Many of my ambitions outside of acting involve being outdoors—I’m determined to climb challenging rock faces in Yosemite, so I’m focusing on getting in shape for that.” He also dreams of hiking the Pacific Crest Trail, a route that stretches from Mexico to Canada along the American coast and back.”
After giving birth to her daughter Kingsley in September 2022, the actress—known for Twilight—realized her body had changed. In an Instagram post from January 2023, she shared that she was accepting this, saying she didn’t think her body would ever be quite the same, and she was learning to be okay with that.
If she ever feels overwhelmed, she has a coping strategy that’s just as valuable as getting back into her exercise routine after having a baby.
She told TopMob News that looking into her daughter’s eyes – whom she affectionately calls her ‘sweet angel’ – helps her focus on gratitude instead of being overly critical of herself. She considers this a helpful strategy, explaining that it’s easy to be self-critical no matter what you do.
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2025-12-01 19:24