Taylor Frankie Paul Details Mental Health Struggle in Honest Message

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Taylor Frankie Paul is keeping it real.

Just weeks before her season of The Bachelorette begins, the reality star opened up about her own challenges with mental health and emphasized how important it is to support others, even those who seem strong or are the ones offering support.

Taylor shared on Instagram February 18th that going through mental health challenges has helped her recognize similar struggles in others. She noted that people are often understanding when someone doesn’t respond right away, because they’re prioritizing checking in on each other and ‘getting it’.

She added that it’s important to remember the person reaching out might actually be the one struggling, something she realized over time. She often questions why she shares her own experiences, but reminds herself that even if it helps just a few people feel less lonely, it’s worthwhile.

Taylor paired her heartfelt message with a video showing some difficult moments she’s been through recently. The video, set to Lauren Daigle’s song “Rescue,” included a selfie she took while upset. Although she tried to smile and give a thumbs-up, it was clear from her smudged eyeliner that she had been crying.

The photos also showed her cluttered closet, bedroom, and kitchen, along with encouraging notes from her children and screenshots of messages from friends and family who were reaching out to see how she was doing.

Taylor shared a video and wrote that people struggling with their mental health don’t always show obvious signs. She explained that sometimes, when someone reaches out to check on others, it’s actually a way of asking for help themselves. Taylor shares 8-year-old Indy and 5-year-old Ocean with her ex-husband, Tate Paul, and 23-month-old Ever with ex Dakota Mortensen.

Taylor first gained attention by openly sharing her life on TikTok, and later appeared on the show The Secret Lives of Mormon Wives. Now, she’s looking for love as the star of season 22 of The Bachelorette, which starts March 22nd.

Taylor is usually open about sharing both the good and bad parts of her life, but she confessed to being anxious about taking on her most recent TV project.

She explained to Alex Cooper on the Call Her Daddy podcast in September that she was questioning whether she could manage it as a single mother. She was trying to figure out the logistics, thinking, ‘How can I make this work?’ Being a coparent to children with two different fathers added to the challenge. She was also concerned about being away from her children and her home for an extended period, wondering if it was feasible.

Taylor finally understood she could succeed if she wasn’t afraid to ask for assistance.

She explained that she felt confident in her ability to succeed, saying, ‘I know I can do this if I put my mind to it.’ She realized she needed to be more proactive in seeking support from her team, admitting she doesn’t often ask for help when she could.

Taylor Swift isn’t alone in sharing her experiences with mental health. Here are other celebrities who have also been open about their challenges.

Rapper Radric Davis, known professionally as Gucci Mane, shared in his 2025 book, Episodes: The Diary of a Recovering Mad Man, that he was diagnosed with both schizophrenia and bipolar disorder. He explained that these diagnoses led to a mental health crisis in 2020.

He explained on The Breakfast Club that the experience made him realize he needed to prioritize his health and take responsibility for his well-being. He stated he never wants to go through something similar again and is committed to seeing a therapist, and will even consider medication if necessary.

Gucci Mane shared that he hoped being open about his struggles would help others. He also said his children, Ice Davis and Iceland Davis, along with his wife Keyshia Ka’Oir, motivated him to get help when he was going through a difficult time.

He explained that his wife was pregnant with their son, and he was worried about the impact raising a family would have on his mental health. He feared a potential mental health crisis he might not be able to recover from, so he proactively began addressing his concerns and seeking support.

The former star of Gossip Girl recently shared his struggles with body image, explaining that he experienced what he called “body dysmorphia” as a young actor.

In an April 2025 interview with The Guardian, Penn revealed they used to strongly dislike their body and wished they had a different one.

He explained that after his parents’ divorce, and a period of depression and isolation, he intentionally and unintentionally began focusing on his appearance. He felt that being seen as more attractive could lead to greater success and a sense of worth.

Despite the mental struggles, though, Penn credited his ability to persist to his spirituality.

He said that overcoming his disappointments and personal struggles enabled him to return to his work, feeling changed for the better.

The Scrubs alum has been vocal about her past difficult relationship with food.

She described her struggles with food, stating on the The Funny Thing Is podcast, “Some people might label it an eating disorder, but it’s just how I lived my life.” She explained that food was always her main coping mechanism, and she engaged in extreme behaviors related to it.

She added, “I would over-exercise, and there was a sprinkle of bulimia in there.”

Despite admitting she finds it hard to stick to a diet, she’s also been open about the positive steps she’s making towards a healthier lifestyle.

In 2017, she told Bon Appétit that at age 23, she completely changed her lifestyle by eliminating sugar and alcohol and taking up yoga, breathing exercises, and stretching. She described these changes as being more effective than the medication Ritalin.

She shared that she struggles with food and body image, which is something she’s actively working to overcome. She’s also focused on improving her physical health through natural means, like eating a healthy diet.

The Full House alum reflected on her mental health journey and navigating her battle with depression.

She explained on her podcast, Candace Cameron Bure Podcast, that it’s really hard to talk about these things, even with people you trust. She admitted that she personally feels like she should be able to handle it on her own, and admitting she needs to talk about it makes her feel vulnerable.

The Grammy-winning artist often talks about how she safeguards her well-being, like blocking out negativity online, and she also offers guidance to others who might be struggling.

When asked what advice she’d give someone struggling with their mental health, she told Vogue that patience is key. She explained that she was patient with herself, resisted making any drastic decisions, and allowed time to pass – believing that difficult feelings will eventually subside.

As a lifestyle expert, I’ve been watching how everyone’s adapted during these challenging times, and it’s been amazing to see people finding ways to cope with social distancing. But I also want to acknowledge that it’s okay not to be okay. Even someone as seemingly put-together as Katy Perry – I’ve seen her open up about how stressful these situations really are, and that’s a really important reminder for all of us.

She tweeted that it’s often hard to decide what’s more difficult – avoiding the virus or dealing with the sadness that comes with this new way of life. Katy explained that she often finds peace in her car, saying it’s become her safe place since there aren’t many other options for getting away from things.

The model partnered with designer Kenneth Cole to support The Mental Health Coalition and discussed her personal struggles with anxiety on Good Morning America.

After her panic attacks began happening again, she was finally able to find the information she needed to understand them.

Kendall explained that she experiences both good and very anxious days, making her emotional state inconsistent. This is why she was drawn to the movement, as she hopes to help others feel less isolated and alone.

The actor who plays Black Adam has publicly discussed his experiences with depression and the challenges men often face when trying to discuss their mental wellbeing.

Everyone experiences difficult times and struggles with depression – it doesn’t care who you are. It took me a while to learn this, but it’s important not to be afraid to talk about what you’re going through. Men, especially, often keep their feelings bottled up, but remember you’re not alone.

Prince Harry helped reduce the shame around getting mental health support when he discussed his own experiences with therapy in an interview with the Telegraph. He explained that talking about his struggles made him realize many other people go through similar things, saying, “Once you start talking about it, you realize you’re part of a big community.”

The actress from Empire has often talked about her experiences with depression and strongly believes in getting professional help. She’s said that talking to a therapist is essential for her to cope with it.

Taraji P. Henson founded The Boris Lawrence Henson Foundation to fight the stigma surrounding mental health within the Black community and to expand access to Black mental health professionals.

The Grammy-winning artist revealed she began a treatment using MDMA and psilocybin therapy to cope with the effects of both an eating disorder and performance anxiety.

I’ll never forget hearing her talk to Rolling Stone about her 2025 tour. She said it was the first time she hadn’t felt stage fright, and described this incredible feeling during performances – like everyone in the room, including her, was experiencing a physical shift, a huge pressure change. It was then she truly understood how much she thrives on, and even needs, that deep, emotional connection with the audience to really feel her music come alive. It’s amazing to witness, and she explained it so beautifully.

She explained that prioritizing her mental health and stopping birth control led her to a broader understanding of her gender identity.

She explained that she decided to stop taking birth control because it felt like a break from societal expectations of what it meant to be a woman. It might sound strange, she admitted, but she felt liberated and like she could explore new possibilities without those constraints. She believed this newfound freedom allowed her to grow and change.

In a 2017 Instagram post, the Riverdale actress shared that she battled with serious anxiety and depression in middle school, and credited the support of her family and a therapist with saving her life. She encouraged others to seek help, saying that asking for it is the crucial first step and that everyone has immense value.

As a longtime fan, it really meant a lot to me when the artist behind “What He Didn’t Do” opened up about her struggles with anxiety and OCD. She shared what life has been like for her while dealing with these challenges for years, and it was incredibly brave of her to do so.

Carly shared on the August 2025 episode of Bunnie Xo’s Dumb Blonde podcast that her anxiety began during her divorce, which happened during the COVID-19 pandemic. However, she also revealed she’s struggled with severe OCD since childhood.

Over the past decade, I got used to keeping things to myself and handling problems on my own. Eventually, a couple of years ago, I realized I needed to go back to therapy and start working through everything. I’ve actually been dealing with obsessive-compulsive disorder since I was a child – it’s not something that started recently.

I’ve been following Kristen Bell for a while now, and I really admire how open she is about dealing with her mental health. She’s shared so many helpful strategies – not just in big speeches, but even in quick posts on Instagram. It’s amazing to see her normalizing these conversations!

She encourages people to discover what works best for them, and, as she told Health magazine, this could involve things like medication, practicing gratitude by listing ten positive thoughts for every negative one, and exercising regularly.

The cookbook author is a mother of four and has openly discussed her experience with postpartum depression, a common but often unspoken struggle for new mothers.

She explained in a 2017 letter to Glamour that it became simpler to talk about her experience each time. Her hope was to let others know that this could happen to anyone, and to help those going through it feel less ashamed and isolated.

While publicizing her book, Mirror, Mirror, the model shared with The Edit magazine that she struggled with depression and suicidal thoughts as a teenager, describing a feeling of “something dark” within her during that period.

Cara explained to the publication, as reported by W magazine, that she used to depend on love and other people for her happiness. She realized she needed to learn to find joy within herself. ‘It took me a long time,’ she said, ‘but now I’m able to be happy on my own.’

Ariana Grande encouraged fans to prioritize their mental health after responding to a joke on Twitter about her own therapy. She shared that therapy has been life-saving for her on multiple occasions.

She encouraged me not to be afraid to ask for help. You don’t have to live with constant pain, and it is possible to heal from trauma. I know I have a lot of work ahead of me, but simply realizing that healing is possible is a good first step.

The singer has publicly shared her experiences with addiction, recovery, and mental health, and often incorporates these personal struggles into her songs.

She often encourages her followers to prioritize their mental wellbeing, emphasizing that it’s a continuous effort with inevitable setbacks. She previously shared on Instagram, “Just a reminder to anyone who’s having a hard time – life has its highs and lows, but it’s important to keep going.”

The actress has openly discussed mental health, both through her work – like her portrayal of Rue in the show Euphoria – and in her personal life.

Zendaya revealed in 2013, through her old app, that she experienced anxiety following a frustrating appearance on Ellen, where her microphone malfunctioned. She’s since found healthy ways to cope with those feelings, explaining that it’s sometimes necessary to take a break to reduce stress.

In a recent interview with WSJ. Magazine, the singer openly discussed her struggles with mental health, explaining that she experienced extreme emotional swings – periods of intense highs followed by weeks-long lows.

Okay, so she finally admitted it – she’s been struggling with her mental health, which, honestly, makes so much sense now looking back. But the best part? She found the right meds! Seriously, she says it’s like a completely different life now. It’s just… amazing to hear she’s doing so much better. I’m so incredibly happy for her!

The Grammy-winning artist dedicated herself to promoting kindness and openly discussing mental health, sharing her own experiences as well.

She shared that she’d kept her struggles with mental health private for a long time, but ultimately believes that being open about these things is essential for healing. She said this while accepting the Global Changemakers Award at a 2018 fundraiser for Children Mending Hearts.

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2026-02-23 23:50