Preparing for the 2028 Summer Olympics, some elite swimmers are training tirelessly to set new records, and their stamina is truly awe-inspiring. Here’s one way they get into top form – by giving it their all in the pool!
On September 3rd, NBC Olympics expressed on TikTok that the training video they shared, featuring French Olympian Clément Secchi swimming against strong currents in a pool, is exceptionally challenging. They noted that such demanding conditions could potentially make swimmers speed up significantly.
As a lifestyle expert, I’d like to share my insights on an impressive swimming style I’ve recently observed. This approach belongs to the talented athlete who clinched a bronze medal at the 2024 Paris Olympics. His method is all about maximizing speed without compromising technique.
To begin with, he prepared himself by grasping a resistance pole, which served as a tool to maintain his form. Once he established stability, he released the pole and performed an astonishing 14 butterfly strokes in just under 13 seconds. Quite remarkable!
According to the title he gave to his TikTok video, this training method promises either to make you a swift swimmer or leads to a tough outcome.
In addition, although it may seem daunting, swimmers have various creative methods for getting ready for a race. As SwimGym suggests, athletes might choose to shave before competing because body hair can enhance the sensation and feel of water, thereby potentially increasing speed. They also pay attention to their choice of “racing suit” and carefully consider their daily food intake. This is essential since proper nutrition plays a crucial role in building energy reserves.
During his training seasons, Michael Phelps, an iconic Olympic figure, followed a distinctive diet. As per his former coach Bob Bowman, who shared details in Sally Jenkin’s 2023 book “The Right Call,” the athlete would consume approximately 8,000 to 10,000 calories daily.
After Michael’s coach kept his favorite meals a secret, the gold medalist disclosed that he’s made some adjustments to his diet since leaving the sports world in 2016.
He explained to TopMob News last June that he now eats healthier than before because he’s not consuming as much food, and during competition seasons, he used to indulge in junk food. He admitted, “It’s impossible to maintain a clean diet and take in all those calories at once, so I would try to squeeze in ice cream and anything else edible into my system.”
Similar to Michael, there are several celebrities who have revealed their strategies for maintaining their fitness. Stick around for more insights on their preferred workout routines…
Eight months following the arrival of their daughter Matilda with Tom Pelphrey, Kaley shared her reasons for preferring treadmill exercises as part of her postnatal fitness routine.
In my expertise as a lifestyle enthusiast, I eagerly advocate incorporating incline into your workout routines. This simple adjustment significantly boosts muscle development and circulation, as I shared during an interview with Today.com on November 22nd. Additionally, walking backward offers extraordinary benefits for your glutes and legs. It’s essentially a full-body workout in one motion!
In 2023, Becky had an impactful year and shared her insights on the significant part fitness played in her life. “Ultimately, I realized who gains the most from a healthier me – it’s me,” she said during her interview with TopMob News. “Over time, if you commit to it, you end up living your life for more years with this practice than without it. That’s how I choose to view it.
Whatever workout I do at home, stretching, or going for a walk outside, I try my best to stay consistent.
In my own words, as a lifestyle enthusiast, let me share a personal revelation: Moving to the bustling metropolis of New York City sparked an extraordinary turnaround in my health and fitness regime. The sheer act of navigating this city on foot provides an unexpected yet potent workout! Moreover, I’ve found myself captivated by the benefits of infrared saunas lately. To top it off, after hearing countless recommendations, I recently incorporated a cold plunge into my wellness routine.
Julianne makes sure to schedule exercise when her calendar is full with various engagements, as reported by TopMob News.
The contestant on Dancing With the Stars mentioned that they take walks around the hills with their dog, which is important since the dog also needs some exercise. They also emphasized that any form of physical activity, be it ten or even just five minutes, is necessary for them to stay active.
When she finds herself with extra time, she mentioned, “No matter if it’s attending a Kinrgy class, practicing Pilates, or doing yoga, I really appreciate being able to incorporate various activities. After all, I adore the flexibility that comes with it.
Every day, I find time for some physical activity, whether it’s a brief dance session or a quick walk around. On certain days, I’ll even crank up the tunes and groove in a room to unwind and boost my mood!
The record producer opened up about his love for golfing and how it’s helped him slim down.
He shared with Us Weekly during a recent interview that he engages in this activity daily, either riding on a golf cart or strolling around to manage emails, calls, and his other tasks. He finds it incredibly enjoyable, appreciating the natural surroundings and the sunshine. It rejuvenates him.
Currently, my preferred method for getting a good workout is immersing myself in virtual reality (VR) games. We recently acquired a VR headset just as everything started closing down, and it has been an absolute lifesaver during quarantine. There are numerous games that really get your heart racing and they’re incredibly enjoyable. I must admit, I often find myself quite sore after playing.
In regular times, I go to the gym, but at the moment, I’m attending online Pilates sessions with my instructor Britni Lariviere. Additionally, I’ve been practicing jumping rope – aiming for 2,000 jumps every day.
For us, family bike rides have become quite significant these days, and I make it a point to set aside about half an hour every day for Pilates sessions with Andrea Rodgers and foam rolling exercises guided by Lauren Roxburgh.
In recent months, confined at home, I’ve discovered that running while listening to music is an excellent outlet for me. Afterward, I always feel fantastic and energized!”
This paraphrase maintains the original sentiment but rephrases it using more formal language that is easier to read and understand. The new version also adds some clarity by specifying that running and listening to music together are what makes the outlet effective for the speaker.
“My favorite way to break a sweat is mix of sex, PRx Performance, hiking, biking.”
Through my Brooke Burke Body fitness app, I engage and inspire my audience by making workout sessions enjoyable and inventive since the start of quarantine. I’ve been streaming live workouts both on the app and my Instagram. One aspect I enjoy is leading ‘total body cardio parties,’ where we turn up the music, groove to the beat, and feel the burn in our lower bodies. Cardio elevates your heart rate, so if you’re not breaking a sweat, you might need to push yourself harder!
I’ve been quite busy with my fitness routine, attending Sculpt, Cardio Boxing, and Yoga classes on the obé Fitness App, as well as virtual Pilates sessions with Amanda. When time is tight, I turn to Lauren Gores’ express workouts on her Instagram.
While we’re on lockdown, I manage my own yoga sessions. These sessions tend to branch off in various directions, resulting in quite lengthy practices that frequently last for about two hours.
My trainer, Amoila Cesar, consistently brings out my best through his challenging and competitive approach. I find his intense style exhilarating. During the quarantine, I found an outlet with his 6 Weeks of THE WORK on Beachbody on Demand. I’m also a big fan of rigorous barre classes and make sure to incorporate daily yoga into my routine.
I’ve been having quite a bit of fun dancing at home, with the occasional addition of music to set the mood. At times, my movements are organized and formal, while other times they’re more free-flowing and expressive. On some occasions, I even mix in a little twerking. To add variety, I also enjoy hiking!
I consistently choose P.Volve as my preferred exercise regimen, having attended their classes for quite some time now. I currently stream these sessions at home. I make it a point to workout at least 3-4 times a week, even if it’s just for half an hour. It’s all about enhancing and extending the muscles. I absolutely love it!
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2025-09-04 21:17