The popular Apple TV+ series, Shrinking, is back with a winning combination of humor and heartfelt moments. Created by Bill Lawrence, Brett Goldstein, and Jason Segel, the show centers on Jimmy Laird (Segel), a therapist and single father struggling with grief after his wife’s death. He starts taking a more active role in the lives of those he treats. The series features a strong ensemble cast, including Harrison Ford as Paul, Jimmy’s frustrated mentor who receives a Parkinson’s diagnosis, Jessica Williams as Gaby, a colleague and former casual partner, and Christina Miller as Liz, Jimmy’s outspoken but caring neighbor. Shrinking has quickly become known as one of the best shows on TV.
The Apple TV+ comedy Shrinking first premiered in January 2023 and was an immediate success. After a popular second season that concluded on Christmas Eve 2024, the show is returning for a third season. Season 3 promises to be both funny and touching, making it a perfect way to kick off the new year. Here’s a guide to everything you need to know about the upcoming season, including the premiere and finale dates, and a look at what’s in store.
‘Shrinking’ Season 3 Release Schedule
Apple TV
The third season of Shrinking launched with a special hour-long episode on January 28, 2026. However, Apple TV+ often makes new episodes available the Tuesday before the official release date. So, Shrinking Season 3 actually became available on January 27th at 6 P.M. Pacific Time / 9 P.M. Eastern Time.
| Episode | Release Date |
| Episode 1 “My Bad” | Jan. 28, 2026 |
| Episode 2 “Happiness Mission” | Feb. 4, 2026 |
| Episode 3 “D-Day” | Feb. 11, 2026 |
| Episode 4 “The Field” | Feb. 18, 2026 |
| Episode 5 “TBD” | Feb. 25, 2026 |
| Episode 6 “TBD” | Mar. 4, 2026 |
| Episode 7 “TBD” | Mar. 11, 2026 |
| Episode 8 “TBD” | Mar. 18, 2026 |
| Episode 9 “TBD” | Mar. 25, 2026 |
| Episode 10 “TBD” | Apr. 1, 2026 |
| Episode 11 “TBD” | Apr. 8, 2026 |
What Fans Can Expect from ‘Shrinking’ Season 3 and Beyond
Image via Apple TV
Season 3 of Shrinking will explore Jimmy’s continued healing after his wife’s death. As his daughter, Alice (Lukita Maxwell), prepares for college, he starts to notice he’s the only one of his friends who isn’t in a serious relationship. Meanwhile, Paul is struggling with his worsening Parkinson’s disease.
Season 3 of Shrinking will include appearances by several well-known actors. Jeff Daniels (from The Newsroom) will play Jimmy’s father. Michael J. Fox (Back to the Future) will star as Gerry, another patient with Parkinson’s disease that Paul meets at the doctor’s office, marking Fox’s return to acting after a five-year hiatus. Sherry Cola (Joy Ride), Isabella Gomez (One Day at a Time), and Candice Bergen (Murphy Brown), a five-time Emmy winner, will also guest star. Cobie Smulders, who previously worked with Jason Segel on How I Met Your Mother, will return as Sofia, the car salesperson Jimmy met, and will likely become a romantic interest for him this season.
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Many viewers worried that Season 3 might be the end of Shrinking, especially since co-creator Bill Lawrence had planned three seasons for Ted Lasso (which will actually return in summer 2026). Hints from people involved with the show also suggested Shrinking might conclude after three seasons. However, Apple TV surprised everyone by renewing Shrinking for a fourth season right before Season 3 premiered. While we don’t know when Season 4 will arrive, it’s good news for fans who want to continue following Jimmy, Paul, Gaby, Liz, and the others.
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2026-01-29 02:09