What Oprah Winfrey knows for sure is she’s on the right path.
I’ve been following her for years, and I’ve always admired how honest she is about her weight loss struggles. Lately, she’s been really open about using medications like Ozempic and Wegovy – those drugs originally meant for type 2 diabetes – and honestly, it’s been inspiring. She says they’ve completely changed how she thinks about dieting and exercise, and I can really see that shift. It’s not about quick fixes for her anymore; it’s about a healthier relationship with her body.
Honestly, it’s been amazing to see Oprah’s transformation. She recently shared with People magazine that she’s finally stopped being so hard on herself, and it’s truly inspiring. She even said she barely recognizes who she’s become, but in the best way possible – she’s genuinely happy now, and that makes me so happy for her!
Oprah Winfrey’s weight has been a frequent topic of discussion throughout her career, from her talk show to her work with Weight Watchers. Despite her success as a powerful media figure, she sometimes felt frustrated that the focus remained on her body.
Oprah shared that while she generally felt confident, she was unhappy with her weight. She admitted to feeling both embarrassed and frustrated with herself for repeatedly not reaching her goals, believing she was to blame for her struggles.
Indeed, she struggled to block the outside noise.
The actress from The Color Purple shared that she wished she could have accepted herself at any size. However, she felt pressure from society, her upbringing, and even her own thoughts, which told her she was a failure for not being able to lose weight.
Plus, she noted, “I was not healthy at 211 lbs.”
Oprah explained that many believe it’s possible to be overweight and still healthy. However, she personally wasn’t. She had pre-diabetes and high cholesterol levels.
Things have definitely shifted for me as a longtime reader of Oprah’s work. She recently shared with People magazine that while she’ll be on medication for the rest of her life, she views it not as a restriction, but as a helpful way to manage the signals her brain sends about food and overeating. It’s such a positive way to frame it, and really resonates with me!
Since starting medication, she’s given up alcohol and is now focusing on overall wellness through exercise, enjoying everything from cardio to hiking. She says she feels like a different person and doesn’t understand how she used to feel tired without working out.
Oprah isn’t alone in openly sharing her experiences with weight loss. Read on to learn more about other celebrities who have done the same.
The Bravo host detailed his health and fitness journey using an Ozempic-like drug.
During a September 2025 episode of his SiriusXM radio show, Andy Cohen Live, the 57-year-old revealed he’d lost a significant amount of weight by using a GLP-1 medication. He explained he’d been unhappy with his weight for some time and, after discussing it with his doctor last year, decided to try a GLP-1. The medication was recommended not only to help with his weight, but also to address plaque buildup in his arteries and high blood pressure, offering several health benefits. He ultimately agreed to start the treatment.
He added that it really helped him manage his cravings, which had been a major struggle, and motivated him to be more disciplined with his diet and exercise.
The singer shared in November 2024 that he had lost 120 pounds.
I’ve always admired Jelly Roll’s honesty, and he really showed it when he opened up on my wife Bunnie XO’s podcast, Dumb Blonde. He explained he wanted to be upfront with everyone about the things he’s battled, and I think that’s incredibly brave and important. He did it publicly because he wants people to know he’s real and relatable.
He explained that his success wasn’t because of his weight, but rather despite it. He wanted everyone to understand that he overcame that challenge to achieve his goals.
The talk show host has been feeling healthier lately. After learning she was pre-diabetic, she started focusing on her health and lost weight. She told People magazine that she’s been following her doctor’s advice – something she hadn’t done for a couple of years. She also noted that eating a protein-rich diet works well for her most of the time.
She is a Texas girlie after all, “so I like meat—sorry, vegetarians in the world!”
The mother of River and Remington is settling into her new life in New York City and enjoying the change of pace. She joked that walking around the city is a great way to stay active, and she’s been trying out new wellness trends like infrared saunas and even recently gave in and got a cold plunge after friends encouraged her.
She decided against taking the popular weight loss drugs, even though her doctor encouraged it for two years. As she shared on The Kelly Clarkson Show in May 2024, she was hesitant due to existing thyroid issues. While many assume it was Ozempic, she clarified she was offered a different medication – one that helps process sugar, as her body struggles to do so naturally.
Everyone’s getting health advice from a media icon who’s feeling fantastic! She shared her secrets with Entertainment Tonight, explaining that it’s not just one thing that keeps her healthy – it’s a combination of things like treadmill workouts, hiking, drinking plenty of water, and eating well. She emphasized that it’s “everything” working together.
Oprah Winfrey recently shared that she’s using a weight loss medication, and expressed feeling relieved and empowered by it. In an interview with People magazine, she said having a medically approved option feels like a breakthrough, and she’s determined to stop feeling ashamed about her weight, both from others and herself.
The HGTV personality demonstrated a remarkable life change by sharing details of his two-year fitness journey in an Instagram post from July 2023.
He explained that sometimes what feels right isn’t what you actually need to improve. While he used to do hot yoga with his wife, Heather Rae El Moussa, he realized he wasn’t consistently working out, monitoring his diet, or getting professional advice.
Nutritionist Sean Torbati emphasizes the importance of both diet and exercise. The father of three shared that he focuses on healthy eating and attends hot yoga once or twice a week to benefit his mental and physical well-being. He believes success ultimately depends on staying motivated and persistent.
He had a turning point when he truly understood how much he wanted to improve his health and well-being—not just for himself, but for his family and future. That’s when he committed to making real changes and started working towards his goals!
The cohost of The View shared that she used Mounjaro, a drug for type 2 diabetes, to lose weight after gaining weight in 2021.
Oh my gosh, you won’t BELIEVE what she said! I was watching her on TV and she confessed that when she filmed Till, she was almost 300 pounds! She explained she’d been taking steroids and other things, and honestly, what helped her lose the weight? Mounjaro! She actually said she uses Mounjaro, it’s incredible! I’m so proud of her for being open about it!
The Grammy-winning artist is aware people noticed her impressive physical transformation, which she achieved through a combination of diet, exercise, and a weight loss medication from the GLP-1 class.
Okay, so I finally did it! After having my second baby, I knew I needed a change. I teamed up with a nutritionist, completely revamped my lifestyle, and started working with a trainer – it was a lot, but so worth it! And honestly? I even used a little help from science, shoutout to Mounjaro, it really made a difference! I’m just so happy with how amazing I feel now, it was the best decision ever!
The reality TV star is confident in her appearance, regardless of what others think. She recently addressed rumors about weight loss, posting on Instagram in February that she hasn’t had any medical procedures to change her body. She stated she dislikes having to discuss the topic, but wanted to clarify that the claims were untrue.
Although she’s lost 100 pounds, bringing her weight down from 385 to 285, including 50 pounds after her mother, Barbara “Babs” Thore, passed away in December 2022, she’s been at 285 pounds for nearly a year now.
Simply put, she said she appreciated the compliments, but she doesn’t feel comfortable focusing on appearances, either for herself or others.
The actress, knowing she’s considered attractive no matter where she goes, recently shared her thoughts on body image in an Instagram post last February.
Let me tell you, I used to obsess over the numbers. I’m 5’4″ and, back in 2014, I weighed around 150 pounds. I finally realized how ridiculous it is to let a scale define you. Honestly, I stopped weighing myself because ‘overweight’ according to whose standards anyway? It’s just silly, and I wasted so much time believing those arbitrary labels.
Free from the stress of dieting, she realized she was a kind, funny, and thoughtful person. She emphasized that your worth and character shouldn’t be defined by your size or weight – you are valuable exactly as you are.
As for anyone that might not agree, she summed up, “F–k ‘em.”
The musician says he feels fantastic and like a rockstar after losing 55 pounds. In an April 2023 Instagram post, he admitted people have been asking about his weight loss and how it affects his performances. He shared that he’s really enjoying performing and feels healthier than ever.
He explained that becoming a father in 2022 was a major motivation for him to improve his health. He decided to quit soda and eat better, wanting to be around for his daughter for a long time. He plans to tackle quitting smoking and drinking alcohol next, but says he’s taking things one step at a time.
She definitely felt pressured to lose weight after having her son, Sidney, in November 2022. She told TopMob News that losing 85 pounds became her main goal. She explained she was so focused on it because she wanted to avoid people talking about her body and just be left alone.
She’s not suggesting everyone follow her intense plan. “It took a lot of effort,” she explained. “It wasn’t enjoyable, and I was constantly hungry, but I’m very pleased with how it turned out.”
I’ve been a longtime fan, and it’s been tough watching him go through health struggles, but I really admire his recent approach. He used to crash diet – lose a ton of weight quickly, then fall right back into old habits, rewarding himself for the loss with unhealthy things. But he told me a while back he wanted something different this time. He’s focusing on a slower, sustainable change – just moving more and exercising regularly. He’s getting older, like we all are, and realized he can’t just sit around anymore, and I think that’s a really honest and inspiring way to look at it.
He’s kept off 200 pounds by making healthy choices: he walks a lot and follows a Mediterranean diet rich in fish, vegetables, and nuts. As he told Men’s Health, it requires consistent effort, but he considers it a worthwhile commitment.
Following a type 2 diabetes diagnosis and the loss of his father and brother to heart attacks, the host of The Price Is Right decided to improve his diet and focus on healthy eating.
I’ve been following his routine closely, and the secret to his incredible physique is surprisingly simple! He told Entertainment Tonight it’s all about cutting out carbs completely. Seriously, no carbs – not even a little cheat with a cracker or slice of bread. Forget pizza, corn, or even beans – anything starchy is off the menu. He usually starts his day with egg whites or Greek yogurt and a small amount of fruit. It’s pretty strict, but clearly, it works!
And to wash it all down, “I don’t drink anything but water,” he said. “No coffee, no tea, no soda.”
After losing an incredible 440 pounds, the star of 1000-lb Sisters has achieved some amazing new experiences, which have been shared on her TLC show. She’s now able to fly on planes, buckle her seatbelt, ride in the front seat of a car, enjoy a hot air balloon ride, and go on rides at Disney World.
In a recent TikTok video, Slaton shared how much it means to her to be able to buckle her seatbelt without needing an extension. She explained that it’s a simple thing many people don’t think about, but she hadn’t been able to do it on her own for years, making it a significant accomplishment.
I’m really proud of what I’ve accomplished,” the reality star shared. “I’ve worked hard to lose weight and now I’m finally enjoying life to the fullest. It feels good to be able to say that.
The Vanderpump Rules star is focusing on health and wellness. She’s back on the Jenny Craig plan and hoping to see progress, but her priority is being a good role model for her son. She shared with TopMob News in February that while losing weight would be nice, it’s more important to show healthy habits to her and Jax Taylor’s son, Cruz.
The future star of The Valley explained, “I really want to model a healthy lifestyle for him. Exercise is a huge part of my well-being, both physically and mentally. It’s important to me that he sees and participates in a positive, healthy routine.”
The musician’s intense strength training has clearly produced results, as she’s visibly transformed her physique.
In 2023, the star shared with People that they were proud of how far they’ve come. They explained that fitness is now a key part of their life, and they’ve consistently made time for exercise and prioritizing their health.
Okay, seriously, she’s been killing it with her workouts, and she just casually dropped this bomb – she’s thinking about doing a Hottie Bootcamp! I nearly died! She gave us a little sneak peek of what it’ll be like: think deadlifts, jump rope, lunges, mountain climbers…basically, a total body burner. And honestly? She’s not kidding about the burn! She actually said, ‘This st burn like a motherfker!’ But then she added, ‘But I know you see them thighs popping,’ and I just…I can’t even. It’s going to be epic, I just know it.
When the pandemic began in March 2020, just a few months after the former Pretty Little Liars star had her first daughter, Atlas, she admitted to TopMob News that she felt incredibly unmotivated. With everything suddenly stopping, she decided to just let go and not worry about it.
Okay, so things really spiraled after those first few months with the baby. I mean, she used to be all about balance, working out, eating well… but then 2020 hit, and it was just…gone. She admitted she was basically living on junk food, and honestly, it broke my heart! She kept saying how much she missed feeling good, like, really good, about her body, and I just wanted to reach through the screen and give her a hug. It was like she totally lost herself for a while there.
She was excited but also a little unsure when she first heard about trying Openfit’s 4 Weeks of Focus program with trainer Kelsey Heenan.
After consistently starting her days for a month with warm water and lemon, plus a 30-minute workout combining cardio, HIIT, and strength training, she felt completely transformed. She explained her approach to food was flexible – enjoying treats like pizza but adding healthy ingredients like spinach. She was amazed by her progress, saying she’d never before lifted such heavy weights in her life, despite being active her whole life.
The fitness influencer, known online as Fat Girl Fed Up, recently shared on Instagram that she hadn’t reached her weight goal of under 200 pounds. Despite this, she decided to focus on her progress and still celebrate her achievements. She believes it’s important not to get discouraged by minor setbacks when working towards a healthier lifestyle.
She reminded herself that any step forward counts, even if it’s a small one. She acknowledged a lot of hard work this week, but understood that losing weight would take time – she didn’t gain it all at once, so it wouldn’t come off quickly either. Her mantra was to just keep moving forward, regardless of the challenges.
Honestly, she just gets it, you know? She truly believes she’ll achieve everything she’s working towards, and it’s so inspiring! She told me, ‘I will get to wonderland,’ and it wasn’t just a saying, it was a promise. She says it might take a little time – a week, a year, whatever – but we will get there. It’s all about keeping going, believing in yourself, and focusing on progress, not trying to be perfect. It’s like she’s speaking directly to my soul!
The Queer Eye star made significant progress on their fitness journey, getting healthier and stronger to prepare for more challenging gymnastics routines.
In an August 2022 TikTok, they revealed they’d lost 35 pounds since starting to work with a nutritionist in April. They explained their motivation was to improve their physique for gymnastics and their career.
They did warn, though, not to expect immediate results. The author of Love That Story explained it took three weeks before they noticed any difference. So, if you’re trying to change, expect to consistently work out and eat differently for about three weeks before seeing results.
Before turning thirty in 2022, the former Disney Channel star decided to start a new workout plan.
The actor, who is married to Barbara Palvin, shared a story on Instagram about how he used to be self-conscious about his body as a child and wore a shirt while swimming. He explained that in his late twenties, he decided to make a change and focus on building muscle. He captioned the post, ‘This is my meat head post.’
He said it was a tough workout, switching between weights and kettlebells, but he’s happy with how far he’s come and still plans to keep improving.
Everyone has ups and downs, and life isn’t always flawless. This became clear when the actress openly shared on Instagram in January 2024 that she had regained about 13.6 kilograms after successfully reaching her weight goal of 75 kilograms back in 2020.
Wilson admitted she’s been struggling to maintain her healthy habits due to a busy filming schedule. She’s been working hard to overcome emotional eating and switch to a diet focused on protein instead of carbohydrates, but finding the time for her boxing and hiking workouts has become difficult.
Wilson confessed that stress caused them to gain weight, which negatively impacted their self-esteem. They acknowledged it wasn’t rational, but admitted it still bothered them.
Giving up his favorite beers? Okay. And dedicating himself to intense daily workouts – like the P90X program, kickboxing, and running – as he told Men’s Journal? No problem.
For Chris Pratt, the most challenging aspect of his 60-pound weight loss—going from his role as Andy Dwyer in Parks and Recreation to a superhero in Guardians of the Galaxy—was the massive amount of water he had to drink: one ounce for every pound of his body weight each day.
“I was peeing all day long, every day,” he explained. “That part was a nightmare,”
Even though he was already somewhat known, like Cher Horowitz might say, the actor who starred in Clueless realized people were surprised to learn he’d be playing the new Marvel hero, Ant-Man.
Paul Rudd recalled that when he was cast in the movie, many people were surprised, reacting with something like, ‘Paul Rudd as a superhero? Is that really happening?’ He shared this with Variety magazine back in 2015.
He understood his task. He described his training as following the “Chris Pratt method” for action films: cut out all enjoyable activities for a year, and then you can convincingly play the hero.
After having her older children, the author of the Just Eat book returned to the South Beach diet to help her feel like herself again. She told TopMob News that the high-protein plan worked quickly. “I started the program, I exercised, and I immediately felt better,” she said.
Okay, so I was listening to Jessie Decker talk, and honestly, it was exactly what I needed to hear! She gets it – she has four kids now, Vivianne, Eric Jr., Forrest, and little Denver who arrived in February! And she was saying, seriously, the last thing new moms should worry about is losing weight. Like, just forget about it! She said to just focus on feeding your baby, loving on your baby, and letting your body heal. It’s so true! Your body just went through something amazing, and it needs time. She says you’ll know when you’re ready to start moving again, when you actually feel like you have the energy to run around. Don’t let your head tell you otherwise! It’s just…so refreshing to hear someone say that!
He’s enjoyed getting into shape, and one result has been visible abs. This comes from working out for 90 minutes and eating a healthier diet – lots of lean protein and vegetables, while avoiding sugary drinks, as he told People magazine.
He’s really motivated by achieving a long list of personal goals. He shared that many of these goals involve outdoor adventures, like rock climbing in Yosemite, which he’s working to get in shape for. A major ambition of his is to hike the Pacific Crest Trail, a long-distance path stretching from Mexico to Canada along the West Coast of America.
After giving birth to her daughter Kingsley in September 2022, the actress, known for Twilight, realized her body had changed. In a January 2023 Instagram post, she wrote that she was accepting that things wouldn’t be quite the same as before, and she was learning to be comfortable with that.
If she ever feels overwhelmed, she has a coping strategy that’s just as valuable as getting back in shape after having a baby.
She told TopMob News that looking into her daughter’s eyes – whom she affectionately calls her ‘sweet angel’ – helps her focus on gratitude instead of dwelling on her own flaws. She considers this a helpful trick, because it’s easy to be hard on yourself no matter what you do.
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2025-12-31 21:16