Katy Perry Reveals She Quit Nicotine 2 Months Ago

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Katy Perry has said goodbye to nicotine and she likes it.

Katy Perry, known for her song “I Kissed a Girl,” announced on Instagram that she’s been nicotine-free for two months.

Katy posted a picture of peppermint energy gum and said she really likes it as a more natural way to boost energy and focus.

Katy Perry, 41, has previously been open about smoking cigarettes, though she didn’t specify what nicotine products she used before. During her pregnancy with her 5-year-old daughter, Daisy, with her ex-fiancé Orlando Bloom, she did make some lifestyle changes.

She explained on the Fifi, Fev & Bryon show in 2020 that when someone gives up smoking and drinking to start a family, it feels like their body is finally getting some well-deserved care, even if it’s just for a little while.

She and Orlando actually prioritized staying sober throughout their relationship, and they even made a promise to each other to remain sober before they split up in 2025.

In 2023, Katy told People that she saw it as a chance to get back on track. She and her team restarted their routine after President’s Day, which gave her body a chance to recover.

She added, “I’ve had a pretty good relationship with just finding balance.”

Katy Perry, who is dating Justin Trudeau, said she doesn’t usually drink during the week, but enjoys a little bit on the weekends.

Katy and Orlando found it much simpler to support each other’s decision to stop drinking, partly because Orlando was focused on staying healthy while working on a film in London.

It’s much easier to make a change, like starting a cleanse or reset, when you and your partner do it together, she said. Having that support makes all the difference.

The Grammy-nominated artist didn’t want to be defined by labels related to her past substance use, preferring to think of those times as necessary breaks she needed to recharge while managing a demanding career and motherhood.

For a look at more stars who have been candid about their own sobriety journeys, keep reading.

In October 2018, the actor known for American Pie shared on Instagram that he had been sober for a year, marking the milestone with a positive and hopeful message.

He shared that he first attempted to stop drinking and using drugs more than five years ago, when his addiction became overwhelming. He admitted it was a difficult process.

He shared that he’s been sober for a year, something he’s incredibly proud of after a difficult journey. He encouraged anyone who is struggling with addiction to seek help, reminding them that there’s no shame in asking and that recovery is possible.

Looking back on his battle with addiction, he thought about how far he’d gone to keep it a secret.

He shared on his wife Jenny Mollen’s podcast, All the Fails, that he was in therapy but still struggled with unhealthy coping mechanisms. He described a cycle of attending a good therapy session, then immediately going to buy and drink a large bottle of vodka before driving home. He admitted he knew how to drink enough to disconnect from his feelings and escape reality.

He explained that he’d carefully planned how much he’d drink, wanting to stay clear-headed enough to talk. He mentioned he was constantly swapping out the bottles at the bar to control his alcohol intake.

 

The two-time World Cup-winning soccer player has publicly discussed using Adderall improperly while recovering from injuries she sustained in college.

She explained on the 2025 podcast Question Everything with Danielle Robay that she had become seriously addicted to Adderall and was using it improperly. She was taking it constantly, often going days without sleep. It was a chaotic time, and she worried she was damaging her health – she felt like she was pushing herself to the point of a heart attack. She admitted to taking the drug by snorting it, and acknowledged it was a deeply problematic period in her life.

However, in the midst of her struggle, her college coach Anson Dorrance was there to support her.

She described a difficult time where things became very challenging, and she had to adapt. Anson encouraged her to read, and she found a book called Man’s Search for Meaning that profoundly impacted her. The book dealt with finding purpose even in suffering, and it completely changed her perspective on life.

In October 2025, Migos member Quavo revealed he had been sober from codeine—an opioid often mixed with soda to create the drink known as sizzurp—for four years. He credited a serious conversation with his teenage son, Jordan, as the turning point that led him to get clean.

Offset shared a touching story on the show Baby, This Is Keke Palmer about his son repeatedly asking for pineapple Fanta, even though he rarely drinks soda. What really got to Offset was when his son noticed the difference in the color of their drinks and asked why, which he found incredibly emotional.

Offset explained that the seemingly harmless comment really upset him, saying he almost cried when he went to his room.

The rapper explained he felt guilty as a parent. He was worried his son didn’t realize he was using drugs and was particularly upset by small things, like his son wanting the same drink as him. He feared he was unintentionally influencing his son’s behavior.

The Academy Award-winning actor has often openly discussed December 29, 1975 – the date he stopped drinking.

In an October 2025 interview on The New York Times‘ podcast, The Interview, he admitted he was driving drunk in California and completely blacked out. He had no idea where he was going until he understood the danger he posed – he could have seriously hurt or killed someone, or even himself, a possibility he hadn’t cared about at the time. This realization, he said, made him acknowledge he had a problem with alcohol.

With support from a friend, he started a journey of recovery. In December 2025, he celebrated 50 years of sobriety and shared a message of hope for others who are struggling with addiction, just as he once did.

He urged people to embrace life in an Instagram message, repeating, “Choose life, and live it to the fullest.”

The Valley star shared his decades-long battle with drugs in March 2025 after going to rehab.

Jax revealed on the March 4th episode of Bravo’s Hot Mic podcast that he’s struggling with addiction, specifically with cocaine. He admitted it was difficult to talk about.

He explained that he’s been struggling with this issue intermittently since he was 23, and now, at 45, it continues. He’d have periods of stopping, followed by times when it became much worse.

Jax stopped drinking and using cocaine at the same time. He explained that while he wasn’t sure he had a drinking problem, he always used cocaine with alcohol, so he decided to quit both. He’s proud to have been sober for over 82 days, which is the longest period of abstinence he’s ever experienced.

I was so surprised to hear Tom Holland talk about this, but I really admire his honesty. He shared on the Jay Shetty podcast that he stopped drinking in 2022 because he felt completely controlled by alcohol. He was really upfront about it, saying he was addicted and isn’t afraid to admit it. He even said that if you’re having a beer every day, you might have a bit of a problem – and honestly, I think he’s right. It’s inspiring to see him being so open about his journey.

The actor explained that you eventually reach a point where you regret having that extra drink. This usually leads to a bad headache the next morning.

After adopting a new lifestyle, Holland found that he slept more soundly and was better equipped to deal with challenges.

He explained that he was much calmer and more able to handle problems on set. He felt mentally clear, healthier, and in better physical shape.

Sean Connery, known for his role in Hunt for Red October, rarely discusses his nearly forty-year journey with sobriety.

He shared during a May 2024 podcast that he doesn’t often talk about his sobriety, only mentioning it occasionally when relevant. He revealed he’s been sober for 39 years, since February 23, 1985.

Alec described a difficult period after relocating from New York to Los Angeles in 1983. He admitted to a severe cocaine addiction, saying he used an enormous amount for two years – so much that he compared it to drinking coffee. He explained that cocaine use was widespread at the time, with many people using it throughout the day.

And after quitting the drug, he soon turned to alcohol—only to also quit that dependency. 

Today, he relies on the city around him. 

He finds New York City incredibly calming. He loves simply walking around and discovering new details he’s never noticed before – like architectural features on buildings. He also enjoys spending time with friends over lunch or coffee.

In April 2024, Anne Hathaway, known for her role in The Princess Diaries, revealed she’s been sober for over five years. She told The New York Times that reaching this point felt like a significant achievement.

She explained her decision simply. “I realized it wasn’t a good fit for me,” she said. “It felt difficult to have to completely decline, but I had to be firm. It’s like an allergy – if you have a severe reaction, you don’t try to fight it. I finally accepted that and stopped questioning my instincts.”

She’s glad she made the change, explaining that it’s improved her life in every way. She described it as something that helped her avoid dwelling on negative feelings, which she actively dislikes.

As someone who’s spent years observing how people navigate life’s challenges, I was really moved by a speech Demi Moore gave when she accepted the Woman of the Year Award from the Peggy Albrecht Friendly House. She openly talked about a difficult time in her life – a really self-destructive period – and how close it came to derailing everything she’d worked for. It was a powerful reminder that even those who seem to have it all together can struggle, and that recovery is possible.

Looking back, I truly believe there are key moments that define us and set our life’s course. Early in my career, I was heading down a really dangerous path, almost destroying myself. It’s hard to explain, but even with some success, I never felt worthy or good enough. I had zero self-worth, and things spiraled quickly into a full-blown crisis. At the time, I didn’t understand why, but now I almost feel like something—maybe even fate—stepped in.

In 2012, seeking help, Moore expressed gratitude to two people she hadn’t known well who essentially challenged her to change her ways. She joked that they told her she needed to get her life together or face the consequences, giving her “a chance to get back on track before I ruined everything.”

Moore reflected that others recognized potential in her that she hadn’t seen in herself. She expressed deep gratitude for their belief in her, saying she wouldn’t be where she was today without their support.

As someone who’s navigated a lot of personal growth, I really connected with what Miley Cyrus shared recently. She’s been prioritizing her well-being since 2020, working through an addiction to Xanax. She told Rolling Stone that recovery actually gave her a much-needed routine and, honestly, a sense of hope when things felt really uncertain. It’s a powerful reminder that sometimes, taking steps towards healing can provide the structure and optimism we need to move forward.

You know, I’ve worked with a lot of people over the years, and something I’ve noticed is that when someone finds a way to just shut off their feelings, even for a little while, to avoid dealing with pain… that’s often when things really take a turn. It’s like once they discover that escape, it’s incredibly difficult to come back from it.

Looking back, I realize I was surrounded by people who, unintentionally, enabled some unhealthy habits. It’s easy to fall into a pattern where things just spiral, becoming this endless, dark cycle. Honestly, it took the pandemic for me to really see it. I was struggling, feeling so disconnected and not really there. I was constantly exhausted, nodding off, and literally unable to keep my eyes open – I was just completely lost in it all.

She eventually sought help and noted that “it took some time to get on my own two feet.”

In his 2025 documentary, Stans, Eminem opened up about his past struggles with prescription pills. He revealed that an overdose and missing his daughter Hailie Jade’s birthday were turning points that led him to change his ways.

He explained that he became emotional realizing he was on the verge of repeating past mistakes. He recalled intensely motivating himself, asking if he really wanted to miss out on life again, and urging himself to persevere, not just for his own sake, but for the people who depended on him.

Focusing on making music again played a key role in the Oscar-winning actor’s recovery from addiction.

You know, it’s amazing how small victories can shift your whole perspective. I remember a moment when I first really felt different after getting sober. It was something simple – I flipped a light switch, and it worked! But it was more than that. It hit me that I wasn’t ashamed of my sobriety anymore. In fact, I started to see it as a strength, something to be proud of. It wasn’t just about quitting; it was about reclaiming my power and feeling good about the choice I made.

The former star of Parenthood had been sober for 16 years when they had a relapse in 2020. This happened after a motorcycle accident and they began taking Vicodin again.

He explained on his Armchair Expert podcast that he’s been taking prescription medication consistently for about the last two months, and is also taking extra doses beyond what’s prescribed.

He went on to say he was miserable and felt he had to keep lying to people. He knew he needed to stop, but his tolerance was increasing so fast that he was now using eight pills a day. He realized this high dosage would lead to severe withdrawal symptoms, and he was becoming increasingly frightened and isolated, burdened by a huge secret.

In 2018, the actress known for her role in Halloween openly discussed her decade-long struggle with opioid addiction. It began in the late 1980s after a small cosmetic procedure to address puffy eyes, which led to a life-altering prescription. She told People magazine that she spent ten years stealing and deceiving others, keeping her addiction a secret from everyone.

In the summer of 1998, Curtis reached a low point when her sister came to visit and brought pain medication for a broken rib. Remembering the experience, she explained that she stole all of her sister’s painkillers. Knowing her sister would discover the missing pills before leaving, Curtis confessed in a note left on the suitcase. To her relief, her sister responded with love and concern, telling Curtis she didn’t want to see her self-destruct.

Jamie Lee Curtis went to her first support group meeting on February 3, 1999, and that same day, she told her husband, filmmaker Christopher Guest, about her past struggles with addiction. She explained that he was surprised he hadn’t realized it before, and she has remained sober ever since.

Drew Barrymore, who has openly struggled with alcohol and drug addiction in the past, revealed in 2021 that she had reached a significant point in her recovery. Speaking on CBS Mornings, she shared that she’d been sober for two and a half years, explaining that alcohol simply wasn’t beneficial to her life.

Oh my gosh, she gets it! It’s like, when she finally shows us who she really is, all the work she’s put in… it’s just so freeing, but also, you can feel how brave she is, letting it all out there. It’s incredibly vulnerable, and honestly, it’s beautiful to witness.

Drew Barrymore later told the Los Angeles Times she avoids calling herself “sober” because she doesn’t want to come across as overly strict or judgmental.

She explained that she used to tell herself, ‘I can learn this, I’ll solve it.’ But eventually, she came to a different conclusion: ‘I’m not going to master this, and that’s okay.’

Bradley Cooper battled a cocaine addiction in the early 2000s. His friend, Will Arnett, helped him by directly addressing the issue and confronting him about his struggles.

Cooper shared in a 2022 podcast interview that it was then he first recognized his struggles with drugs and alcohol, a moment he says he’ll never forget.

Cooper explained that Arnett helped him get sober, saying, “Arnett wasn’t afraid to have a tough conversation with me, and that conversation ultimately led me to make a change in my life.”

Edward Norton credits Bradley Cooper with helping him overcome a years-long battle with alcohol. Accepting an award from Cooper at the 2020 National Board of Review Annual Awards, Norton shared, “I got sober because of this guy, and I’ve been happier every day since.”

In September 2023, the former Cruel Intentions star revealed on Instagram that they had been without nicotine or marijuana – and other substances – for the longest time since their teenage years.

He expressed gratitude for overcoming addiction and substance dependency, saying that achieving sobriety, mental clarity, and a stronger spiritual connection feels truly rewarding.

In 2018, the singer first celebrated six years of being sober while on tour. However, she surprised her fans later that year with the release of her honest single, “Sober,” in which she admitted she had struggled with relapse.

She sang, filled with regret, apologizing to her parents for falling off the wagon and making a mess. She also expressed gratitude to those who had stuck by her, acknowledging they’d faced similar struggles before, and repeating her sorrow for being unable to stay sober.

A month later, Lovato was hospitalized for a near-fatal overdose.

She shared on Instagram a couple of weeks ago that she’s been open about her struggles with addiction. She explained that it’s an ongoing battle, not something she’s simply overcome, and that she still needs to work on getting better. She’s taking time to heal and focus on staying sober, and she’s incredibly grateful for all the support she’s received. She’s hopeful about the future and determined to continue fighting for her recovery.

In 2018, she spoke about her struggles with sex and alcohol addiction. She explained that her addictions tended to shift over time, and when she was younger, she believed sex could solve any problem. She later realized this had developed into a serious issue with drinking as well.

She recalled a particularly low point when she was home alone and had already finished two bottles of wine, and was about to open a third. That’s when she realized she might have a drinking problem.

I stopped abruptly, which I’m capable of doing. I tend to get really into things, and I always have to be mindful of my habits. It’s not necessarily what you do, but how and why you do it. The motivation behind your actions is what really matters. For example, wanting to have a lot of sex is fine, but you need to understand why you want that.

Backstreet Boys member AJ McLean revealed he first experimented with drugs before shooting the music video for their 2000 hit, “The Call.” He later told Good Morning America that he was feeling very out of control during the video shoot. After a setback, he achieved sobriety in 2021 and experienced significant improvements in his health within a year, including losing 32 pounds over seven months by eliminating alcohol and fast food.

He told People magazine in July 2025 that he’s committed to staying on his current path. He described it as a daily effort, but said he’s finally taken advice from the recovery community, which has dramatically improved his life.

While AJ acknowledged he is “still learning, still growing,” he’s now confident in who he is.

I’ve been learning to set healthy boundaries, something I didn’t used to do. It’s been really helpful. ‘AJ’ is a stage name or character I use, but it doesn’t represent who I truly am. My real name is Alexander James, and that’s who I am as a person.

Following the tragic death of Mac Miller, rapper Bow Wow—born Shad Moss—revealed on Twitter that he once battled an addiction to cough syrup, often called “lean.” He explained that during the time he and Omarion created the album FACE OFF, he was using lean every day. He admitted to being high on the substance during a memorable on-stage outburst at BET involving Torae, and that it negatively affected his attitude, his relationship with fans, and his family. Despite never mentioning lean in his music, he was heavily addicted, consuming it at least seven times a day during his UCP tour with Chris Brown. He finally hit rock bottom at a show in Cincinnati, collapsing backstage and waking up in the hospital experiencing withdrawal. Bow Wow described the pain as unlike anything he’d ever felt, recalling needing to wear multiple hoodies even in the summer due to feeling constantly cold. He missed shows in Chicago and Baltimore because of his addiction. He urged his fans to avoid drugs, emphasizing that he was using them simply to fit in. He encouraged young people to be good children and strive to be their best selves, and vowed to speak out more about the dangers of drug use. He expressed concern for the youth and asked parents to talk to their children about the risks, stating he almost lost his life to syrup. Bow Wow shared that his stomach has never fully recovered, and continues to advocate for a drug-free lifestyle, urging everyone to break the cycle and prioritize their health.

In 2018, the singer opened up about her struggles with addiction alongside the release of her album No Shame and her memoir, My Thoughts Exactly. She revealed she had been using cocaine and drinking heavily, describing herself as constantly intoxicated. Things came to a head when, after accidentally hitting Orlando Bloom with a headbutt at Kate Hudson’s Halloween party and knocking herself unconscious, Gwyneth Paltrow and Chris Martin organized an intervention for her.

She shared with The Guardian that she felt deeply unfulfilled. She recalled a particularly difficult time when she even considered trying heroin, feeling like nothing else could alleviate her pain.

As someone who’s followed celebrity wellness for years, I’ve always been struck by the stories behind the headlines. One actor, best known for The Parent Trap, openly shared his struggles with cocaine, which really came to a head in the ’80s and led him to seek help in 1990. He explained in an interview on Today that growing up in the ’60s and ’70s, attitudes towards drug use were just…different. It wasn’t the same conversation we’re having now, and that definitely played a role in how things unfolded for him.

He confessed that during the 1980s, he was using cocaine almost every day, to the point where it was impacting his finances. He recalled desperately pleading with God to help him stop, often right before work, only to find himself rationalizing his use just a few hours later, thinking it wasn’t a serious problem.

He described a powerful experience – what he called seeing a white light – where he felt like he was either dying or losing everything important in his life. He then had to explain this to his then-fiancée, Meg Ryan, and afterwards, he decided to get help. This, he said, marked the end of his struggle with cocaine.

Following an incident at a Newport Beach hotel where he attempted to break down his own door, Olympic swimmer Ryan Lochte entered treatment for alcohol addiction in 2018. A representative for Lochte stated that he had been struggling with alcohol for years, and it had become a harmful pattern. Lochte recognized his need for professional help and began treatment immediately.

According to a recent statement, Ryan understands that overcoming this illness is crucial for his future – allowing him to be a good husband and father, and to compete at his best in the Tokyo Olympics in 2020, which would be his fifth time competing.

Despite knowing you shouldn’t get sober for another person, actor Jason Ritter credits his relationship with Melanie Lynskey as a significant factor in his decision to stop drinking.

He realized how wonderful she was and believed she deserved someone truly special. Appearing on The Drew Barrymore Show in March 2023, he admitted he didn’t think he was that person, feeling he was ‘a little bit too crazy’ for her.

However, as Ritter noted to TopMob News, he now sees that sobriety is ultimately a personal choice.

He remembered that in the beginning of their relationship, it was simpler to justify his actions by saying he was doing them for her. He admitted he didn’t value his own well-being much at the time and was more concerned with protecting her feelings than his own. So, it felt easier to claim he was acting for her sake. Now, however, he’s motivated by his own needs and desires.

I’ve been a huge fan of this artist for years, and I was really moved by his story of getting sober. It wasn’t easy, that’s for sure. He’s been sober for almost ten years now, but it was a real battle. His struggles with alcohol and painkillers started right after high school and actually got worse as his career took off. He’s talked about how he used to carry a black leather laptop bag everywhere, always within reach, filled with Jagermeister or vodka. He even said he’d drink from it every hour and a half to two hours, and then take a couple of pills every three or four hours. It’s incredible to see how far he’s come, and it’s inspiring to hear him share his journey.

Despite the challenges, it didn’t hinder his achievements. “I wasn’t falling apart,” he explained. “In fact, I was more productive then than I am today – and that’s what really worried me.”

In late 2011, he ended up in the hospital with pancreatitis and received a stark warning: unless he quit drinking, he likely wouldn’t live another year. He admitted he kept delaying the inevitable, trying to cut back himself. “I’d tell myself, ‘Okay, just two pills today, and I’ll only drink this much from the bottle,’ and I’d even mark the bottle to keep track,” he remembered. “It would work for a couple of days, but then someone would throw a party and it all fell apart.”

Gilbert finally realized he needed help and entered a rehabilitation program on December 18, 2011. He explained, “I reached a point where I knew I couldn’t overcome this alone.” He admitted it was frustrating and humiliating, especially because he considered himself a strong person, but this was one battle he couldn’t win.

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2026-03-07 01:20