Braun Strowman Shares How He Lost Weight While Eating 20,000 Calories

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Braun Strowman knows how to eat like the monster of all monsters.

Despite eating large quantities of food for his show, Everything on the Menu With Braun Strowman, the former WWE wrestler wasn’t trying to gain weight. He maintained a rigorous workout routine to stay in shape.

As a lifestyle expert, I’ve seen firsthand how quickly restaurant meals can add up. Recently, I was talking with Braun – you might know him as Adam Scherr – and he shared that some of his restaurant experiences were hitting almost 20,000 calories! He was dedicated to staying healthy through it all, and managed to lose 9 pounds and about 3% body fat over seven and a half weeks, which is a testament to his hard work and commitment.

He used to prepare for filming with a strict routine. This included a 24-hour fast, cardio for an hour the night before, and another hour of cardio in the morning, followed by his regular workout. After arriving on set, he’d eat a large meal, return to the hotel to rest for about 30 minutes, and then do another hour of cardio.

The fun didn’t end there for the 42-year-old. During the second season—premiering June 5th at 11 p.m. Eastern/Pacific time on USA Network—he visited 24 restaurants in 12 cities with friends, including WWE legend Mark Henry, rapper Killer Mike, and former baseball star Mike Piazza.

After that, I’d move on to the next place,” Braun said. “I’d basically order everything on the menu there. Then, depending on how much we’d had to drink, I’d either hit the hotel gym for some cardio before bed, or we’d go out and explore the town’s nightlife.

The next day, he planned to fly home and get back to his workouts. But this time, he wouldn’t be following any specific program or diet.

Why did Braun Strowman, who wrestled for WWE for ten years starting in 2015, choose such a demanding workout plan?

He jokingly said he was leaving immediately because he needed to earn money later by doing some kind of work that required him to disrobe.

Even though Braun samples a huge variety of food at every restaurant, he wants viewers to know that the show isn’t just about how much he eats. It’s about the experience itself.

The next day, he planned to fly home and get back to his workouts. But this time, he wouldn’t be following any specific training plan.

Braun explained that he often struggles to decide what to order when eating out. He said, ‘I’m like everyone else – I see something that looks good, can’t make up my mind, and end up ordering everything on the menu!’

While everyone anticipates seeing what delicious food Braun will enjoy, here are some other TV shows worth checking out.

Catch Everything on the Menu when season two premieres June 5 at 11 p.m. ET/PT on USA Network.

(TopMob News and USA Network are part of the Versant family.)

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2026-06-05 21:18