Gisele Bündchen Wishes She Did This After Pregnancies With Tom Brady

Gisele Bündchen is focused on fitness.

She’s been focusing on workouts to strengthen her core after giving birth to her and Joaquim Valente’s son last year.

In a recent Instagram video posted on February 23rd, the supermodel shared how much she’s enjoyed a series of exercises. She explained the exercises helped her regain her core strength after her third pregnancy, and she wishes she’d known about them during her previous pregnancies. The supermodel shares 16-year-old Benjamin and 13-year-old Vivian with her ex, Tom Brady.

Gisele dropped to the floor and showed off her Pilates routine, lifting her upper body and knees while breathing out and engaging her abdominal muscles.

I’ve been so inspired by her post-baby fitness journey! She started slowly, doing just five repetitions of each exercise, and gradually worked her way up to twenty. It’s amazing to see her dedication and progress!

Gisele shared that she’s simply describing what helped her recover after having a baby. She began doing five gentle exercises about eight weeks postpartum, focusing on rebuilding her core strength without doing traditional crunches. These movements were slow and mindful, and helped her feel connected to her body again.

The mother of three described the exercises as incredibly helpful, saying it took her nearly a year to get back to her usual fitness routine. She feels that taking things slowly was key, allowing her to strengthen her core and protect her back.

That’s why Gisele often takes time to relax and spend quality time with her children and her husband, Joaquin, whom she married three years after her divorce from Tom.

She shared on Instagram on January 13th that she’s feeling grateful for time spent relaxing with her family and is looking forward to a happy and fulfilling 2026.

Keep reading to see more of Gisele’s sweet family moments.

Gisele believes that staying well involves more than just diet and exercise. She emphasizes that true wellness is a more holistic approach.

She shared on Instagram in 2023 that it all comes down to how we think, feel, and act. When things get tough, she reminded everyone that each new day offers a fresh chance to improve. Life can be overwhelming, and it’s easy to get caught up in distractions, so being mindful is crucial.

That’s why Gisele frequently disconnects from work to relax and spend time with her children and her husband, Joaquin, whom she married in December after finalizing her divorce from Tom three years prior.

She shared on Instagram on January 13th that she’s starting the new year feeling thankful for time spent relaxing with her family, and is looking forward to a happy and fulfilling 2026.

Keep reading to see more of Gisele’s sweet family moments.

Gisele Bündchen enjoys lots of cuddles and kisses from her children, Benjamin and Vivian, whom she shares with her ex-husband, Tom Brady.

Gisele welcomed her and Joaquim Valente‘s first child together—a baby boy—in 2025.

Looking back on 2025, Gisele shared photos with her youngest son and reflected on the year, saying it taught her valuable lessons and helped her grow as a person. She explained that becoming a mother again completely changed her life, shifting her focus and filling her with love.

She added that she was thankful for the special moments that had deeply impacted her, and that she couldn’t fully express how much they had changed her.

Gisele and Benjamin got silly during a beach vacation when Vivian was just a baby.

Gisele and her older kids shared a laugh in this sweet family photo.

Vivian definitely inherited her mama’s love of yoga.

After a football game, Benjamin—who’s following in his father’s footsteps—got a kiss from his mom.

There’s nothing more heartwarming than a mother-daughter snuggle.

Gisele wished her stepson Jack a happy birthday in a 2024 post, calling him her “sweet peanut.” Jack is the son of Tom Brady and his ex-wife, Bridget Moynahan. Gisele praised him for becoming a kind and wonderful young man, expressing how grateful she and her family are to have him in their lives and sharing her love for him.