Erling Haaland made a strong start to his World Cup career with two goals in Norway’s 4-1 win against Iraq on June 16. The game, played at Boston Stadium, marked Norway’s first World Cup victory in 28 years.
“It feels good, and I’m proud,” Haaland said to reporters after the match, according to FIFA. He added that he was incredibly proud to make his World Cup debut and secure the win for Norway.
Haaland seemed thrilled with the result, noting his second goal was even better than the first. He expressed his pride in the team’s strong start, saying he hoped the victory would bring joy and celebration to people in Norway.
Playing in the World Cup has been a long-held dream for Haaland since joining the Norwegian national team in 2019, and he’s been focused on optimizing his nutrition to perform at his best.
In a recent interview on the Man City podcast, forward Erling Haaland shared his surprisingly simple secret to peak performance: real food. He explained that he focuses on eating whole, unprocessed foods with as few ingredients as possible, noting that there’s an abundance of overly processed options available today. He believes prioritizing real, quality ingredients is key. Haaland emphasized the direct link between diet and athletic ability, stating, “The better food you eat, the more you’ll get out of it – and the better your performance will be.”
Okay, so I’ve been obsessed with finding out everything about what Erling Haaland eats, and I finally dug up his daily routine! First thing, like a normal person, he has coffee. But it’s not just any coffee – he actually calls coffee a ‘superfood’! He says it all comes down to quality and timing. And get this – he sweetens it with maple syrup and drinks it with raw milk! He swears by the benefits of raw milk, but honestly, even though I’m a huge fan, I did a little research and apparently health experts warn it can be risky because of bacteria. Still, it’s what Haaland does, so… fascinating!
Along with his java, the 25-year-old enjoys sunny side up eggs and sourdough bread for breakfast.
He plans to have a straightforward lunch, like egg fried rice with seabass and asparagus. He emphasized that good nutrition doesn’t need to be complicated. The video also showed him enjoying a delicious and healthy dinner of steak, potatoes, and salad.
He said his favorite cuts of beef were rich, flavorful steaks like ribeye and tomahawk, but he especially loved short ribs, calling them “amazing.”
Meat is a major part of Erling Haaland’s diet. His girlfriend, Isabel Haugseng Johansen, who also plays soccer for Norway, shared that he especially enjoys making brisket tacos in the slow cooker. She jokingly said in a video, “He eats a huge amount! He’s always thinking about the next meal – what to eat and how to make it.”
In the 2022 documentary Haaland: The Big Decision, viewers see Erling Haaland carrying beef heart and liver. He believes many factors contribute to good health, and challenges the idea that meat is generally unhealthy. He points out that what kind of meat matters – the difference between processed fast food and meat from a locally raised, grass-fed cow.
Erling Haaland has some unique pre-game and relaxation routines. Before each home match, he eats lasagna made by his father, Alfie Haaland, a former soccer player, believing it helps him score goals. He also enjoys a cup of hot chocolate before bed and occasionally treats himself to his favorite food – a kebab pizza – though he says he only has it once a year. Despite reports, Haaland denies claims that he eats a massive 6,000 calories daily.
Honestly, he wasn’t even considering that goal as part of his tally! But trust me, the fans will be – everyone’s going to be counting Erling Haaland’s goals when Norway takes on Senegal on June 22nd. Until then, I’ll keep you updated on other incredible soccer talents from around the globe – stay tuned!
Age: 18
World Cup Team: Spain
Current Soccer Club: FC Barcelona (Spain)
Position: Midfielder
Yamal is incredibly accomplished for his age. Despite only turning professional two years ago, he’s already won a major international championship and finished second in the voting for the Ballon d’Or, the prestigious award for the world’s best soccer player, in 2025.
Age: 38
World Cup Team: Argentina
Current Soccer Club: Inter Miami CF (United States)
Position: Forward
All eyes are on Lionel Messi, widely considered the greatest soccer player ever. He’s already a World Cup champion and has won the prestigious Ballon d’Or award eight times – more than any other player. Now, he’s close to making history again by potentially leading his team to win two consecutive World Cups.
Age: 41
World Cup Team: Portugal
Current Soccer Club: Al-Nassr (Saudi Arabia)
Position: Forward
Cristiano Ronaldo is widely considered one of the best soccer players ever, and for good reason. Throughout his career, he’s scored over 970 goals and continues to add to that total. Remarkably, he’s scored more than 100 goals for each of the clubs he’s played for – including Real Madrid, Manchester United, and Juventus – and has also scored over 130 goals for his country.
Age: 32
World Cup Team: England
Current Soccer Club: Bayern Munich (Germany)
Position: Forward
Harry Kane is widely considered one of the top strikers of his generation and is captaining England’s national team for the third World Cup in a row. He recently scored the goal that won their pre-World Cup friendly match against New Zealand on June 6th.
Age: 23
World Cup Team: Germany
Current Soccer Club: Bayern Munich (Germany)
Position: Midfielder
I’ve been following Jamal Musiala since he turned pro at just sixteen, and honestly, the nickname “Bambi” is perfect – he moves with such incredible grace on the field! It was so exciting to finally see him play in his first World Cup back in 2022. He’s a joy to watch.
Age: 34
World Cup Team: Brazil
Current Soccer Club: Santos FC (Brazil)
Position: Forward
Neymar da Silva Santos Júnior, known simply as Neymar, is Brazil’s all-time top scorer. In 2023, he broke Pelé’s long-standing record that had stood for over 52 years. Now, he aims to help his team win the World Cup again – something they haven’t done since 2002.
Age: 40
World Cup Team: Croatia
Current Soccer Club: AC Milan (Italy)
Position: Midfielder
Luka Modric is widely considered Croatia’s best soccer player ever. He led the national team to a third-place finish at the 2018 World Cup and has played for Croatia more than 190 times, making him the country’s most capped player.
Age: 27
World Cup Team: France
Current Soccer Club: Real Madrid (Spain)
Position: Forward
Mbappe won the World Cup when he first played in 2018. After narrowly losing to Argentina in a penalty shootout in 2022, he’s determined to succeed again this year.
Age: 25
World Cup Team: Brazil
Current Soccer Club: Real Madrid (Spain)
Position: Forward
Vinícius José Paixão de Oliveira Júnior, widely known as Vini Jr., is a Brazilian soccer sensation. He was named The Best FIFA Men’s Player in 2024 and finished second in the Ballon d’Or voting. As he enters his second World Cup, Vini Jr. aims to help Brazil win the championship for the first time in 24 years.
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2026-06-17 22:29