Noah Kahan Reveals He Goes Full “Hannah Montana Mode” to Stay Grounded

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Noah Kahan is detailing the great divide in his personal and professional life. 

The singer behind “The Great Divide,” recently recognized by TIME as one of the most influential people of 2026, talked about how he remains down-to-earth despite his fame.

Noah shared with TopMob News at the 2026 TIME100 Gala on April 23rd that he’s incredibly grateful for his family and wife, and that having a full life outside of music helps him stay balanced. He specifically mentioned that returning home to Vermont always brings him back down to earth in a positive way.

He explained that he sometimes switches between a public persona and his true self, comparing it to taking off a wig like the character Hannah Montana. He said he just wants to be himself when he’s not ‘performing’.

As someone who’s always been in the public eye, I’ve learned the importance of being able to switch off and recharge. Honestly, I’ve always found it pretty easy to disconnect from everything – and it’s such a relief when you can!

The 29-year-old recently discussed his body dysmorphia, a mental health condition where someone constantly worries about perceived flaws in their appearance, as explained by the Mayo Clinic. He also said that being open about his mental health has helped him build a stronger connection with his fans.

Honestly, hearing Noah talk about getting married last September just warmed my heart. He said it’s allowed him to truly be himself and share his experiences openly, and the fact that people connect with that – that’s what makes it all worthwhile for him. It’s such a beautiful thing to witness, and I think it’s a really powerful formula for connection.

“It means I can just be me,” he added, “and I’m very grateful for that.”

As for how his life has changed since speaking openly about his mental health battle?

The singer of “Northern Attitude” said it’s become simpler to feel good about herself. It helps her focus on the present and recognize her own worth, which has been a positive experience.

Keep reading for more stars who have opened up about their mental health struggles. 

Rapper Radric Davis, known professionally as Gucci Mane, shared in his 2025 book, Episodes: The Diary of a Recovering Mad Man, that he was diagnosed with both schizophrenia and bipolar disorder. This diagnosis followed a mental health crisis he experienced in 2020.

He explained on The Breakfast Club that the experience made him realize he needed to prioritize his health and take responsibility for himself. He said he never wants to go through something similar again and is committed to seeing a therapist, and will even consider medication if necessary.

Gucci Mane shared that, beyond wanting to help others, his children – Ice Davis and Iceland Davis, whom he shares with his wife Keyshia Ka’Oir – motivated him to get help when he was struggling.

He explained that his wife was pregnant with their son, and he realized he didn’t want to risk his mental health by becoming a father. He worried about having a severe mental health episode he couldn’t recover from, so he proactively began therapy and sought support.

The former star of Gossip Girl recently shared his struggles with body image, explaining that he experienced what he called “body dysmorphia” as a young actor.

In an April 2025 interview with The Guardian, Penn said they used to strongly dislike their body and wished they had a different one.

He explained that after his parents’ divorce, he gained weight and then entered a phase where he felt pressured to focus on his appearance. He realized that in his new life, being seen as more attractive seemed to equal greater success and worth, and he both actively pursued and was pushed toward that ideal as he emerged from a period of depression and loneliness.

Despite the mental struggles, though, Penn credited his ability to persist to his spirituality.

He said that overcoming his disappointments and personal struggles enabled him to return to his work with a renewed sense of self.

The Scrubs alum has been vocal about her past difficult relationship with food.

She described her struggles with food, saying, “Some people might label it an eating disorder, but it’s just how I lived my life.” On the The Funny Thing Is podcast, she admitted that food was always her biggest crutch and that she engaged in extreme behaviors related to it.

She added, “I would over-exercise, and there was a sprinkle of bulimia in there.”

Despite admitting she finds it hard to stick to a diet, she’s also been open about the positive steps she’s making towards a healthier lifestyle.

In 2017, she told Bon Appétit that at age 23, she made significant lifestyle changes: she stopped eating sugar, gave up alcohol, and began practicing yoga, along with breathing and stretching exercises. She described these changes as being more effective than the drug Ritalin.

I’m an actress who struggles with eating and body image, and that’s something I’m actively working to overcome. I’m also focusing on my overall health by nourishing my body with healthy foods.

The Full House alum reflected on her mental health journey and navigating her battle with depression.

She admitted on her podcast, Candace Cameron Bure Podcast, that it’s really hard to talk about, even with people you trust. She explained that she personally feels she should be able to handle it, and admitting she struggles feels like a weakness.

The Grammy-winning artist often talks about how she safeguards her well-being, like blocking out negativity online, and she also offers guidance to others who are struggling.

When asked for mental health advice, she told Vogue that patience is key. She emphasized being patient with herself, resisting any impulsive decisions, and allowing time to pass. She believes that difficult feelings will eventually lessen with time.

As people adjusted to social distancing to help slow the spread of the coronavirus, the singer of “Firework” opened up about how challenging these kinds of situations can be.

Honestly, it’s just… a lot. Some days I don’t even know if I’m more scared of catching the virus or just the constant sadness that’s become, like, normal now. Katy gets it, though. She tweeted about how she deals with it, and it totally resonated with me. She basically said her car is the only place she feels safe – anywhere to escape, you know? And she goes there a lot. It’s become her sanctuary, and I completely understand. It’s like, where else can you go when everything feels so messed up?

The model partnered with designer Kenneth Cole to support The Mental Health Coalition and shared her personal struggles with anxiety on Good Morning America.

After her panic attacks began happening again, she was finally able to find the information she needed to understand them.

Kendall explained that she experiences both good and anxious days, making her mood unpredictable. This is why she wanted to get involved in the movement – she hopes to help people feel less isolated and alone.

The actor known for playing Black Adam has publicly discussed his struggles with depression and the challenges men often face when trying to talk about their mental well-being.

Everyone experiences difficult times and struggles with depression – it doesn’t care who you are. It took me a while to understand, but the most important thing is to talk about what you’re going through. Men especially tend to keep their feelings bottled up, but remember, you’re not alone.

Oh my gosh, Prince Harry is just… amazing. Seriously, he actually talked about going to therapy! I was reading his interview in the Telegraph, and it just hit me how brave he is. He said that once he started opening up, he realized so many people go through similar things – he called it being ‘part of a big club,’ and it was just… everything. It’s like, he’s really helping to make it okay to ask for help, and it means the world to me and probably so many others. He’s just so real and relatable, and I’m completely obsessed with how much he’s destigmatizing mental health!

The actress from Empire is a strong advocate for seeking professional help, having openly discussed her own battles with depression. She has shared that therapy is essential for her well-being, telling Variety, “I have a therapist that I speak to. That’s the only way I can get through it.”

Taraji P. Henson founded The Boris Lawrence Henson Foundation to fight the stigma surrounding mental health within the Black community and to expand access to Black mental health professionals.

The Grammy-winning artist shared that her struggles with an eating disorder and performance anxiety prompted her to try a treatment for PTSD involving MDMA and psilocybin.

Honestly, it was the first time I ever toured and didn’t feel terrified! I told Rolling Stone about it earlier this year. It was like… this incredible energy, almost a physical pull on my insides, and I could feel everyone in the crowd feeling it too – like the air pressure just shifted. It hit me then: I don’t just like that deep, gut-level reaction to my music, I need it. It’s everything.

She explained that prioritizing her mental health and stopping birth control helped her develop a broader understanding of her gender identity.

She explained that she decided to stop taking birth control because it felt like a break from societal expectations of how women should be. It might sound strange, she admitted, but she felt liberated and like she could explore new possibilities without those constraints. She believed this newfound freedom allowed her to grow and change.

In 2017, the actress from Riverdale shared on Instagram that she battled with serious anxiety and depression in middle school, and that support from her family and a therapist was life-saving. She emphasized the importance of reaching out for help, stating that it’s the first step, and that everyone has immense value.

The singer of “What He Didn’t Do” has been open about her experiences living with anxiety and obsessive-compulsive disorder (OCD) over the past several years.

Carly shared on the Dumb Blonde podcast with Bunnie Xo in August 2025 that her anxiety began around the time of her divorce during the COVID-19 pandemic. However, she also revealed she’s struggled with severe OCD since childhood.

Over the past decade, I got used to keeping things to myself and handling problems on my own. Eventually, a couple of years ago, I realized I needed to go back to therapy and start understanding what was going on. I discovered I’ve been dealing with obsessive-compulsive disorder since I was a young child, not just since 2020.

The actress known for Frozen has openly shared her mental health journey for years, discussing coping strategies at public speaking events and on social media like Instagram.

She encourages people to discover what works best for their well-being. According to Health magazine, her own approach includes things like medication, balancing negative thoughts with ten positives, and regular exercise.

The cookbook author is a mother of four and has openly discussed her experiences with postpartum depression, a common but often unspoken challenge for new mothers.

She explained in a 2017 letter to Glamour that it became simpler to talk about her experience each time she did. Her hope was to show others that anyone can go through something similar, and to help those who are struggling feel less ashamed and isolated.

While publicizing her book, Mirror, Mirror, the model shared with The Edit magazine that she struggled with depression and suicidal thoughts as a teenager, describing a feeling of “something dark” within her during that period.

Cara explained to the publication, as reported by W magazine, that she used to depend on love and other people for her happiness. She realized she needed to learn how to find joy within herself. “It took me a long time,” she said, “but now I’m able to be happy on my own.”

Ariana Grande encouraged fans to prioritize their mental health after responding to a joke on Twitter. She shared that therapy has been life-saving for her on multiple occasions.

She encouraged me not to be afraid to reach out for help. You don’t have to suffer in silence, and healing from past trauma is possible. She acknowledged she had a long journey ahead, but said simply recognizing that healing is possible is a good first step.

The singer has been honest about her struggles with addiction, her recovery, and her mental health, and she often explores these experiences in her songs.

She consistently encourages her followers to prioritize their mental well-being, emphasizing that it’s a continuous effort with inevitable setbacks. She previously shared on Instagram, “Just a reminder for anyone who’s struggling: life has its highs and lows, but it’s important to keep going.”

The actress has openly discussed and portrayed mental health challenges, both in her work – like her role as Rue in the show Euphoria – and in her personal life.

Zendaya has spoken about experiencing anxiety after a 2013 appearance on Ellen, when her microphone malfunctioned. She shared this on an app she used to have. Since then, she’s found ways to cope with these feelings, explaining that it’s sometimes necessary to take a break to reduce stress.

In a recent interview with WSJ. Magazine, the singer openly shared her experiences with mental health, explaining that she experienced extreme emotional swings – periods of intense highs followed by weeks-long lows.

She revealed she’s been dealing with mental health challenges, but after finding the right medication, her life has dramatically improved.

The Grammy-winning artist dedicated herself to promoting kindness and openly discussing mental health, sharing her own experiences as well.

She shared that she’d kept her struggles with mental health private for a long time, both when in the public eye and when she wasn’t. Speaking at the 2018 Global Changemakers Award, she explained her belief that holding onto secrets actually makes things worse.

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2026-04-25 21:48