Content warning: This story discusses drug addiction, suicidal ideation.
Cara Delevingne is looking back on a particular difficult chapter of her life.
Four years after becoming sober, the actress from Paper Towns openly shared her experiences with drug addiction and the suicidal thoughts she had during that time.
Cara explained on the Call Her Daddy podcast that she initially turned to drugs hoping to feel connected to others and discover who she was. She enjoyed the social aspect – the fun and dancing – and felt like she had found a better version of herself. She started using and selling drugs at a young age.
Now 33 years old, the model admitted to using drugs herself, and to selling a small amount, but joked that she wasn’t very good at dealing.
Cara explained that she realized things were becoming unhealthy when she started doing them by herself and actually enjoyed the isolation. She felt relieved that she wasn’t being judged by others, allowing her to be self-critical and essentially withdraw from the world.
I’ve always been a huge fan, and it’s honestly shocking to hear her talk about this. She became incredibly famous so quickly back in the early 2010s, mostly from her runway work, and she’s admitted that her success actually made it easier for her to experiment with drugs. It’s a really sad realization that fame can sometimes enable harmful behavior.
She explained that work helped her cope, as it provided income. She admitted she’d be struggling more than others, but felt it was easier to get through tough times in your twenties.
And life in the spotlight also came with stronger feelings that her drug use couldn’t quell.
It’s just…it hit me so hard, even when everything looked perfect. Like, right when I was at the top of my career, that darkness came flooding back. I should have been ecstatic, but honestly, I felt crippling guilt and like I didn’t deserve any of the success. It was terrifying, I was so close to just…giving up. I really was.
Even with the support of loved ones, the singer of “I Feel Everything” explained that it was music that truly helped her realize things needed to change.
She explained that music helped her through a very difficult time. While alone in a hotel room, a song came on that had been played at the funeral of a friend who died from a drug overdose. She said that being at such a low point – where she was considering ending her life – was a moment of incredibly rapid change in perspective.
Looking back, she said she felt completely lost and questioned her choices. She couldn’t believe where she was and what she was doing, so she flushed all the drugs down the toilet.
Cara also confessed she was excited to see her girlfriend, Minke (whose full name is Leah Mason), whom she’s been with for four years.
We knew each other from school, and as soon as we reconnected, I immediately felt a sense of security with them. I realized, ‘Wow, this person makes me feel safe,’ which was a feeling I hadn’t experienced before. It actually scared me more than anything to do with love, because I began to understand how vulnerable I was becoming.
Immediately, Cara noted her girlfriend was part of her healing journey.
“I was honest with her from the first get-go,” she noted. “I was like, ‘I have a problem.’”
For more stars who have opened up about addiction and sobriety, keep reading…
Following his DUI arrest in January 2026, the two-time NBA champion began seeking help for his addictions.
He explained on Page Six Radio that addiction is a brain disease, similar to cancer, and that no one would willingly choose to have such an illness.
Lamar explained that the more he learns about disease, the easier it becomes for him to maintain his sobriety.
The basketball star, after overcoming a life-threatening drug overdose in 2015, recently shared how he wants to inspire others, celebrating 60 days of sobriety.
He explained to USA Today in March 2026 that while he’s naturally strong both mentally and physically, he’s just as vulnerable to wanting to escape through substance use as anyone else. He believes his survival was meant to inspire others, offering them the hope and belief that they too can overcome their challenges.
In October 2018, the actor known for American Pie shared on Instagram that he had been sober for a year, marking the occasion with a positive and hopeful message.
He shared that he first attempted to stop drinking and using drugs more than five years ago, when his addiction became overwhelming. He admitted it was a difficult process.
He shared that after a difficult journey, he’s been sober for a year, and he’s incredibly proud of this accomplishment. He encouraged anyone who’s struggling with addiction to seek help, reminding them that there’s no shame in asking and that recovery is possible.
Looking back on his battle with addiction, he thought about how far he’d gone to keep it a secret.
He shared on his wife Jenny Mollen’s podcast, All the Fails, that he was in a difficult cycle. He’d often leave therapy feeling good, only to immediately go to the liquor store, buy a bottle of vodka, drink it, and then drive home. He admitted he knew how to drink enough to disconnect from his life and avoid difficult emotions.
He explained that he’d carefully planned how much he’d drink, wanting to stay coherent enough to talk to me. He mentioned he was constantly refilling the empty bottles at the bar.
As a lifestyle expert, I’ve been following Megan Rapinoe’s story closely, and I admire her honesty. She’s recently shared that during her college soccer days, while recovering from injuries, she unfortunately relied on Adderall – something she’s been very open about. It takes courage to discuss these things, and I think it’s important to acknowledge that even elite athletes can face challenges with health and recovery.
She shared on the 2025 podcast Question Everything with Danielle Robay that she had become seriously addicted to Adderall and was using it in dangerous ways. She explained she was taking it constantly, often going days without sleep. It was a chaotic time, and she felt she was pushing her body to the limit, even fearing a heart attack. She admitted to taking the drug by snorting it, acknowledging it was a deeply problematic period in her life.
However, in the midst of her struggle, her college coach Anson Dorrance was there to support her.
She described a difficult time where she had to adapt significantly. Anson encouraged her to read, and she found a life-changing book called Man’s Search for Meaning. The book dealt with the topic of suffering and how to view it differently, and it profoundly impacted her perspective.
In October 2025, Migos member Quavo revealed he had been sober from codeine—an opioid often mixed with soda to create the drink known as sizzurp—for four years. He credited a serious conversation with his teenage son, Jordan, as the turning point that led him to get clean.
Offset shared a story on the show Baby, This Is Keke Palmer about his son repeatedly asking for pineapple Fanta, even though he rarely drinks soda. What really struck Offset was when his son noticed his own drink looked different and asked why, which he found incredibly touching.
Offset explained that the seemingly harmless comment really upset him, adding, “I almost cried when I went back to my room.”
The rapper explained he felt guilty as a father. He was worried his son didn’t realize he was using drugs, and even simple things, like his son wanting the same soda, made him feel responsible for potentially influencing him negatively. He thought, ‘Oh no, am I setting a bad example?’
The Academy Award-winning actor has often openly discussed December 29, 1975, the date he stopped drinking.
In an October 2025 interview on The New York Times‘ podcast, The Interview, he admitted he was driving under the influence in California and essentially lost consciousness at the wheel. He said he had no idea where he was going until he suddenly understood the danger – he could have seriously hurt or killed someone, or even himself, a possibility he hadn’t worried about. This moment, he realized, confirmed he had a problem with alcohol.
I was so thrilled to hear that my friend finally found the support he needed to turn his life around. It meant the world to me when he celebrated 50 years of sobriety in December 2025, and even more that he shared his story, hoping to inspire others who are struggling like he once did. It’s a powerful message after all those years!
He urged people to embrace life in an Instagram message, repeating, “Life, life, life and more life.”
The Valley star shared his decades-long battle with drugs in March 2025 after going to rehab.
Jax revealed on the March 4th episode of Bravo’s Hot Mic podcast that he’s struggling with addiction, specifically with cocaine. He admitted it was difficult to share this information publicly.
He explained that he’s been struggling with this issue intermittently since he was 23, and now, at 45, it continues. He’d have periods of stopping, followed by times when it became much more intense.
Jax also stopped drinking, noting that while he didn’t believe he had a serious alcohol issue, it was connected to his cocaine use. He explained that he couldn’t use cocaine without drinking alcohol, so he decided to quit both. He’s currently proud to have been sober for over 82 days—the longest stretch of sobriety he’s ever experienced.
Tom Holland, known for his role in Spider-Man: No Way Home, quit drinking in 2022 because he felt controlled by alcohol. He admitted on the On Purpose with Jay Shetty podcast that he was addicted, saying, “I was definitely addicted to alcohol, not shying away from that at all.” He also suggested that having a beer every day could be a sign of a problem.
The actor explained that you eventually reach a point where you regret having that extra drink. Then, you wake up with a really bad headache the next day.
After adopting a new lifestyle, Holland found he was sleeping more soundly and coping with challenges more effectively.
He explained that he was much calmer and more able to handle problems on set. He felt mentally clear, healthier, and in better physical shape.
Sean Connery, famous for his role in Hunt for Red October, rarely discusses his recovery from alcohol, which started nearly forty years ago.
You know, it’s not something I often talk about, but it’s a big part of my life. I’ll share when it feels right, but I’m proud to say I’ve been sober for 39 years – February 23rd, 1985, was the day everything changed for me.
Alec described a difficult period after relocating from New York to Los Angeles in 1983, admitting to a severe cocaine addiction. He said he was using a lot of the drug – so much that he joked he could have snorted a line all the way to Saturn. He explained that cocaine use was widespread at the time, comparing it to how people drink coffee today.
And after quitting the drug, he soon turned to alcohol—only to also quit that dependency.
Today, he relies on the city around him.
He finds New York City incredibly relaxing. He loves simply walking around and discovering new details he’s never seen before – noticing things about buildings, like unique doors, that he’d previously missed. He also enjoys spending time with friends over lunch or coffee.
I was so proud to hear that Anne Hathaway shared in April 2024 that she’s been sober for over five years! She told the New York Times it felt like a real milestone, and honestly, it feels like one for all of us who admire her. It’s incredibly inspiring to see her openness and strength.
She explained her decision simply. “I realized it wasn’t a good fit for me,” she said. “It felt too intense to even consider trying, even a little bit. It’s like an allergy – if you have a severe reaction, you don’t try to fight it. I just had to accept that and stop questioning it.”
She’s glad she made the change, explaining that it’s improved everything in her life. She described it as a way to avoid getting stuck in negativity, something she actively dislikes.
I was so moved when I heard Carey Mulligan speak at the Peggy Albrecht Friendly House awards dinner in 2018. She was being honored as Woman of the Year, and she shared something really personal – how close she came to losing everything because of some difficult times. She talked about a ‘self-destructive path’ she was on, and it was incredibly brave of her to be so open about how she almost lost her career. It really highlighted the important work the Friendly House does for women getting their lives back on track.
I think we all have key moments that define us and change our lives. Early in my career, I was heading down a really destructive path, and despite any success I had, I always felt inadequate. I had very little self-worth, and that quickly led to a crisis. At the time, I didn’t understand why, but it almost felt like something bigger was intervening.
In 2012, seeking help, Moore expressed gratitude to two strangers who strongly encouraged her to change her life. She jokingly recalled them telling her, “You better show up, unless you want to be dead.” She explained they gave her an opportunity to get back on track before she ruined everything.
Moore reflected that others recognized potential in her that she hadn’t seen in herself. She expressed deep gratitude for their belief in her, saying she wouldn’t have achieved her current success without it.
Miley Cyrus revealed in 2022 that she’s been managing her Xanax addiction since 2020. She told Rolling Stone that recovery provided much-needed stability during a difficult time, helping her avoid overthinking and giving her a sense of optimism.
The singer explained that once they discovered a way to briefly escape their pain, they were finished with something – implying a turning point or the end of a difficult period.
She explained that her friends back then seemed to accept her drug use, which contributed to a downward spiral she described as a “dark, bottomless pit.” However, during the pandemic, she began to recognize problems and realized she wasn’t fully engaged emotionally. She remembered frequently dozing off and being unable to stay awake, feeling overwhelmed by her substance use.
She eventually sought help and noted that “it took some time to get on my own two feet.”
In his 2025 documentary, Stans, Eminem opened up about his past struggles with prescription pills. He shared that an overdose and missing his daughter Hailie Jade’s birthday were turning points that led him to change his life.
He explained that he became emotional realizing he was on the verge of repeating a past mistake. He described a harsh internal monologue, pushing himself to seize the moment. He kept asking himself if he really wanted to miss out again, and urging himself to act, even if it wasn’t for his own sake, then to do it for the people he cared about.
Focusing on making music again was a key part of the Oscar winner’s recovery from addiction.
He described how it activated a light. This made him realize he was no longer ashamed of being sober. Instead, he began to view his sobriety as a strength, feeling proud that he’d been able to quit.
The actor, known from the show Parenthood, had been sober for 16 years when they experienced a relapse in 2020. This happened after a motorcycle accident led them to take Vicodin.
He explained on his Armchair Expert podcast that he’s been taking prescription medication consistently for about the last two months, and is also taking extra doses beyond what’s prescribed.
He went on to say he hated what was happening, and that he was deceiving those around him. He knew he needed to stop, but his tolerance was increasing so fast that he was now using eight pills, thirty milligrams each, every day. He was terrified because he knew stopping would cause severe withdrawal symptoms, and he felt incredibly isolated, burdened by a huge secret.
In 2018, the star of Halloween openly discussed her decade-long struggle with opioid addiction, which started in the late 1980s after a small cosmetic procedure to address puffy eyes. The resulting prescription dramatically altered her life. She told People magazine, “I spent ten years stealing and deceiving people. No one had any idea.”
In the summer of 1998, Curtis reached a turning point when her sister came to visit and brought prescription painkillers for a broken rib. Remembering the event, Curtis tearfully explained that she stole all of her sister’s medication. Knowing her sister would soon discover the pills were missing before leaving, Curtis confessed in a note left on the suitcase. When her sister found the note, she embraced Curtis, expressing her love and concern, and stating she couldn’t bear to watch Curtis destroy herself.
Jamie Lee Curtis went to her first support group meeting on February 3, 1999, and that same day, she told her husband, filmmaker Christopher Guest, about her struggles with addiction. She explained that he was surprised he hadn’t noticed before, and she has remained sober ever since.
Drew Barrymore, who has openly discussed her past struggles with alcohol and drug addiction, revealed in 2021 that she had reached a significant point in her recovery. Speaking on CBS Mornings, she shared that she’d been sober for two and a half years, explaining that alcohol simply wasn’t beneficial to her life.
It’s a really freeing feeling when you finally share who you are, what you believe, and everything you’ve accomplished – it’s both empowering and makes you feel open and exposed at the same time.
Drew Barrymore later told the Los Angeles Times she avoids calling herself “sober” because she doesn’t want to come across as overly strict or judgmental.
In 2023, she reflected on a long struggle, saying she used to tell herself, ‘I can learn this, I can solve this.’ Eventually, she came to a different conclusion: ‘I’m not going to master this, and that’s okay.’
Bradley Cooper battled a cocaine addiction in the early 2000s. His friend, Will Arnett, helped him by directly addressing the issue and confronting him about his struggles.
Cooper shared in a 2022 podcast interview that it was the first time he truly understood he was struggling with drugs and alcohol. He said he could never forget that moment.
Cooper explained that Arnett’s honest and difficult conversation was the turning point that led him to get sober and change his life.
The actor, known for his role in Fight Club, battled alcohol addiction for years until Bradley Cooper helped him get sober. Accepting an award from Cooper at the 2020 National Board of Review Annual Awards, he shared, “I got sober because of this guy, and my life has been better every day since.”
As a longtime fan, I was so inspired when Sarah Michelle Gellar shared on Instagram in September 2023 that she’d finally reached a huge milestone – it was the longest she’d gone since her teenage years without using nicotine or marijuana, or anything like it. It really resonated with me and her dedication to wellness!
He expressed gratitude for overcoming addiction and substance dependency, saying that achieving sobriety, mental clarity, and a stronger spiritual connection feels incredibly good.
In 2018, the singer first celebrated six years of being sober while on tour. However, she surprised her fans later that year with the release of her honest single, “Sober,” in which she admitted to having struggled with relapse.
She sang, filled with regret, apologizing to her parents for falling off the wagon and for the mess she’d made. She also expressed gratitude to those who had stuck by her, acknowledging this wasn’t the first time she’d struggled with this, saying, ‘I’m so sorry I’m not sober anymore.’
A month later, Lovato was hospitalized for a near-fatal overdose.
She shared on Instagram a couple of weeks ago that she’s always been open about her struggles with addiction. She explained that it’s an ongoing battle, not something she’s simply overcome, and that she still has work to do to get better. She asked for time to focus on healing and staying sober, and expressed gratitude for the support she’s received. She’s hopeful about the future and determined to keep fighting for her recovery.
In 2018, she spoke about her struggles with sex and alcohol addiction. She explained that her addictions tended to shift over time, and when she was younger, she believed sex could solve any problem. She then described realizing she was developing a serious issue with drinking.
She recalled a low point when she was home alone and nearly finished her third bottle of wine. It was then she realized she might have a drinking problem, and she stopped to consider what was happening.
I just stopped completely. That’s something I’m able to do. I tend to get really into things, and I always need to be aware of that tendency. It’s not necessarily what you’re doing, but how and why you’re doing it. It’s about the motivations behind your actions. For example, wanting to have a lot of sex is fine, but you need to understand why you want that.
Backstreet Boy AJ McLean revealed he first experimented with drugs before shooting the music video for their 2000 hit, “The Call.” He later told Good Morning America that he was extremely energetic and out of control during the video shoot. After a setback, he achieved sobriety in 2021 and experienced significant improvements in his health within a year, including losing 32 pounds in seven months by giving up alcohol and junk food.
I was so inspired by what he shared with People back in July 2025. He said he was fully committed to his journey, taking it one day at a time. What really resonated with me was that he finally listened to advice from others in recovery, and it completely turned his life around for the better. It gives me so much hope!
While AJ acknowledged he is “still learning, still growing,” he’s now confident in who he is.
I’ve been learning to set healthy boundaries, something I didn’t used to do. It’s been really helpful. I also recognize that ‘AJ’ is just a public persona – it’s not the whole me. My real name is Alexander James, and that’s who I truly am.
Following the unexpected death of Mac Miller, rapper Bow Wow—born Shad Moss—shared on Twitter that he had previously battled an addiction to cough syrup, often called “lean.” He explained that during the creation of his album FACE OFF with Omarion, he was using lean daily. He admitted to being high on the substance during a well-known on-stage incident with Torae on BET. He described how the drug changed his behavior, strained his relationships with fans and family, and affected him throughout the UCP tour with Chris Brown, where he consumed lean at least seven times a day.
He recounted a frightening experience in Cincinnati where he collapsed backstage and woke up in the hospital experiencing withdrawal symptoms. Bow Wow emphasized the intense pain he felt and how the withdrawal caused him to feel extremely cold, even in summer. He confessed to missing shows in Chicago and Baltimore due to being high and sick, admitting he was using the drug to appear cool. He urged young people to avoid drugs, prioritize their well-being, and be good to their families. He expressed his desire to be more open about his experiences and help save young people from early deaths, asking parents to talk to their children about the dangers of drugs.
Bow Wow revealed that he still experiences digestive issues as a result of his addiction, stating his stomach will never be the same. He concluded by encouraging his fans to stay drug-free, urging them to be smart, focused, and to break the cycle of drug use, emphasizing the importance of preserving young lives.
In 2018, the singer opened up about her struggles with addiction alongside the release of her album No Shame and her memoir My Thoughts Exactly. She revealed she had been using cocaine and drinking heavily, describing herself as constantly intoxicated. Things came to a head when, after accidentally hitting Orlando Bloom with her head at Kate Hudson’s Halloween party and losing consciousness, Gwyneth Paltrow and Chris Martin intervened to help her.
In an interview with The Guardian, she described a period of deep unhappiness, saying she felt nothing could bring her satisfaction. She recalled one morning during that difficult time considering heroin use, feeling that nothing else was helping her cope.
The actor known for The Parent Trap struggled with cocaine addiction during the 1980s, eventually entering rehab in 1990. He later shared on Today that he came of age in the 1960s and 70s, a time when attitudes towards drug use were very different.
He confessed that in the 1980s, his cocaine use was so extensive it rivaled some movie budgets. He described a desperate cycle of pleading with God to stop, promising to quit before work, only to find himself rationalizing continued use just hours later, thinking, ‘It’s not so bad.’
He described a powerful experience – what he called seeing a white light – where he felt he was either dying or about to lose everything important in his life. He then had to explain this to his then-fiancée, Meg Ryan, and afterward, he decided to get help. He says this marked the end of his struggle with cocaine.
Following an incident at a Newport Beach hotel where he attempted to break down his own door, Olympic swimmer Ryan Lochte entered treatment for alcohol addiction in 2018. According to his representative, Lochte had been struggling with alcohol for years, and it had become a harmful cycle. He recognized the need for professional help and began treatment immediately.
According to a statement, Ryan understands that overcoming this illness is crucial – it will help him make good choices, be a devoted husband and father, and pursue his dream of competing in his fifth Olympic Games in Tokyo in 2020.
While he understood you shouldn’t get sober for another person, Jason Ritter credits his relationship with Melanie Lynskey as a key factor in his decision to stop drinking.
He realized how wonderful she was and believed she deserved someone truly special. Appearing on The Drew Barrymore Show in March 2023, he admitted he didn’t feel up to the task, feeling like he was ‘a little bit too crazy’ for her.
However, as Ritter noted to TopMob News, he now sees that sobriety is ultimately a personal choice.
Looking back on the beginning of their relationship, he explained that he used to tell himself he was making sacrifices for her because he didn’t feel good about himself at the time. He was more concerned with protecting her feelings than his own. Initially, it was simpler to justify his actions by saying he was doing it all for her, but now he’s finally doing things for his own well-being.
The country singer has been sober for almost ten years, but achieving that took a lot of effort. His struggle with alcohol and painkillers started right after high school and continued even as his career grew. He used to keep a black leather laptop bag constantly nearby, filled with bottles of Jagermeister or vodka, as he shared with People magazine. He admitted to drinking from the bottle every hour and a half to two hours, and taking a pill or two every three to four hours.
Despite his health issues, it didn’t hinder his work. “I wasn’t falling apart,” he explained. “Actually, I was more productive then than I am today, and that’s what really worried me.”
In late 2011, he was hospitalized with pancreatitis and warned that continued drinking could be fatal. He remembered trying to cut back on his own, setting daily limits like, “I’ll only have two pills today,” or marking how much alcohol he consumed to restrict himself. While this worked for a few days, he’d often relapse, especially when invited to social gatherings.
Looking back, I realized I needed help, and that’s why I checked into rehab on December 18th, 2011. Honestly, it was incredibly frustrating to admit I couldn’t handle it alone – it was embarrassing, too. I’ve always been a strong, determined person, but this was one battle I just couldn’t win on my own.
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2026-06-03 18:20